Lidl Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Here's why this week works for your kosher kitchen: the three meat nights (Monday, Wednesday and Thursday) are all chicken, as party wings, andouille sausage and chicken tenders, so dinners stay varied without much extra shopping. Tuesday is the only dairy night, with veggie egg scramble wraps built around the $2.99 family pack of 30 eggs, which keeps dairy and meat on separate days. Friday closes the week with pareve Chilean Atlantic salmon at $11.99 for 1.5 lbs, served with brussels sprouts, which you'll already have bought for Wednesday. Lemons and Greek olive oil carry through most of the dinners, and because the Dulano sausage is the one item to double-check, look for kosher certification on the package before it goes in your cart.
5-DAY MEAL PLAN
Monday
Meal: Lemon Roasted Party Wings with Crispy Potato Wedges
Description: Meat. Party wings are tossed in olive oil, lemon, and pepper, then roasted until crisp and served with oven-baked potato wedges and a mini cucumber salad.
Sale items used: Butcher's Specialty fresh party wings, lemons, Harvest Basket frozen potato wedges, family size, mini cucumbers, Lidl Preferred Selection Greek extra virgin olive oil
Prep time: 50 minutes
Serving note: 1.5 lb party wings, 1 lemon, 1 bag (35.2 oz) potato wedges, 1 pack (14 oz) mini cucumbers. Uses no dairy.
Recipes:
- Saucy Wings with Crispy Potatoes and Coleslaw
- Lemon Grilled Chicken Wings with Potato Wedges
- Lemony Chicken Wings with Potatoes
Tuesday
Meal: Veggie Egg Scramble Tortilla Wraps
Description: Dairy. Eggs are scrambled with diced red bell pepper and grated cheese, then rolled into warmed flour tortillas. Served with sliced grape tomatoes on the side.
Sale items used: Hillandale Farms large grade A white eggs, family pack, 30 ct, red bell peppers, grated cheese, La Banderita flour tortillas, family pack, organic grape tomatoes
Prep time: 25 minutes
Serving note: 8 eggs, 2 red bell peppers (1 pack), 8 oz grated cheese (1 package), 8 tortillas, 1 pint grape tomatoes.
Recipes:
- Veggie Scramble Wraps
- Veggie Scramble Wrap
- Veggie Scramble Wraps
Wednesday
Meal: Skillet Andouille Chicken Sausage with Brussels Sprouts and Spaghetti
Description: Meat. Sliced Dulano andouille chicken sausage is browned in olive oil with brussels sprouts and tossed through boiled spaghetti with lemon juice. No dairy is used.
Sale items used: Dulano andouille chicken sausage, family size, 10 ct, 24 oz, brussels sprouts, Combino spaghetti, family size, lemons, Lidl Preferred Selection Greek extra virgin olive oil
Prep time: 35 minutes
Serving note: Whole 24 oz pack of sausage, 1 lb brussels sprouts, 12 oz spaghetti from the family bag, 1 lemon. Check the sausage package for kosher certification before buying.
Check the label: sausages and cured meats like these are usually pork, though beef versions are sold.
Recipes:
- Brussels Sprouts Pasta with Chicken Sausage
- Pesto Pasta With Chicken Sausage and Roasted Brussels Sprouts
- One-Pan Baked Chicken, Sausage and Brussels Sprouts
Thursday
Meal: Pan-Seared Chicken Tenders with Sourdough and Tomato Cucumber Salad
Description: Meat. Farmer Focus fresh organic chicken tenders are seared in olive oil with lemon and pepper until golden. Served with toasted sourdough and a salad of grape tomatoes and cucumbers.
Sale items used: Farmer Focus fresh organic chicken tenders, Lidl Preferred Selection sourdough round, 20 oz, organic grape tomatoes, mini cucumbers, lemons, Lidl Preferred Selection Greek extra virgin olive oil
Prep time: 30 minutes
Serving note: 1.5 lb chicken tenders, 1 sourdough round (20 oz), 1 pint grape tomatoes, 1 pack mini cucumbers (14 oz), 1 lemon. Salad uses leftover Monday-style cucumbers if desired, but buy 2 packs total.
Recipes:
- Herby Panko Crusted Chicken Tenders
Friday
Meal: Pan-Seared Salmon with Lemon and Brussels Sprouts
Description: Meat-free and dairy-free (pareve). Fish Market fresh Chilean Atlantic salmon skin on fillet portions are seared skin side down in olive oil and finished with lemon. Served with olive oil roasted brussels sprouts.
Sale items used: Fish Market fresh Chilean Atlantic salmon skin on fillet portions, brussels sprouts, lemons, Lidl Preferred Selection Greek extra virgin olive oil
Prep time: 30 minutes
Serving note: 1.5 lb salmon fillet portions, 1 lb brussels sprouts, 1 lemon. Pareve (fish), so no dairy is used.
Recipes:
- Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Brussels Sprouts
- Seared Salmon with Roasted Brussels Sprouts
- Garlic Lemon Salmon with Brussels Sprouts
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh party wings (1.5 lbs): $4.49
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz (x1): $5.99
- Farmer Focus fresh organic chicken tenders (1.5 lbs): $8.99
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions (1.5 lbs): $11.99
- Hillandale Farms large grade A white eggs, family pack, 30 ct (x1): $2.99
- grated cheese, 8 oz (x1): $2.19
- La Banderita flour tortillas, family pack, 20 ct (x1): $3.37
- Lidl Preferred Selection sourdough round, 20 oz (x1): $2.49
- Combino spaghetti, family size, 42.3 oz (x1): $2.49
- Harvest Basket frozen potato wedges, family size, 35.2 oz (x1): $1.99
- brussels sprouts, 1 lb (x2 lbs): $3.98
- lemons, 2 lb (x1): $1.99
- red bell peppers, 2 ct (x1): $1.99
- organic grape tomatoes, 1 pt (x2): $5.90
- mini cucumbers, 14 oz (x2): $2.98
Pantry staples needed:
- Olive oil, salt, black pepper, garlic powder, paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Fratelli Beretta Milano and Fontina meat and cheese tray, 4 oz: $3.99 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
- Panera Bread original mac & cheese bowl, 16 oz: $4.99 each
- Panera Bread broccoli cheddar soup, 16 oz: $3.50 each (when you buy 2)
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- deli sliced cheese, 8 oz: $2.50 each (when you buy 2)
- blended lowfat vanilla yogurt, 32 oz: $1.99 each
- grated cheese, 8 oz: $2.19 each
- creamy Alfredo sauce, 16 oz: $1.49 each
- Milbona sliced sharp cheddar cheese, family size, 16 oz: $3.78 each
- Daisy sour cream, French onion dip, 16 oz: $2.98 each
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Daisy Pure & Natural sour cream, 24 oz: $2.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Bickel's cheese balls barrel, 13 oz: $3.49 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Stouffer's frozen macaroni & cheese, family size, 40 oz: $6.49 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Milka frozen almond chocolate & hazelnut cake, 14.1 oz: $5.99 each
- Klondike original ice cream bars, 6 ct: $3.00 each (when you buy 2)
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$63.82
for 4 people · $15.96 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.