Lidl Low-Carb Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's plan keeps carbs low by building each dinner around a protein, with brussels sprouts, mini cucumbers and grape tomatoes on the side. You get five different dinners: party wings on Monday, pork rib chops on Tuesday, kielbasa on Wednesday, salmon on Thursday, and andouille chicken sausage with an egg scramble on Friday. One $1.99 bag of lemons brightens Monday, Tuesday and Thursday, and the $2.99 tub of sour cream covers Monday's dip and Wednesday's topping. Thursday's salmon is the splurge at $15.98 for 2 lb, while the $2.99 pack of eggs makes Friday's scramble quick and easy.
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Party Wings with Sour Cream Dip and Cucumber Sticks
Description: Party wings are baked until crisp with salt, pepper and garlic powder, then served with a sour cream and lemon dip. Mini cucumbers add a cool crunch alongside.
Sale items used: Butcher's Specialty fresh party wings, Daisy Pure & Natural sour cream, 24 oz, lemons, 2 lb, mini cucumbers, 14 oz
Prep time: 50 minutes
Serving note: 2 lb party wings, 1 container sour cream (24 oz, used for dip; the rest is used Wednesday and Friday), 1 lemon, 1 pack mini cucumbers (14 oz).
Recipes:
- Easy Crispy Baked Wings + Homemade Creamy Dip: Low Carb, High Protein, Diabetes-Safe
- Baked Buffalo Wings - ULTRA CRISPY!!
- Herby Keto Chicken Wings with Lemon-Ranch Dip
Tuesday
Meal: Pan-Seared Pork Rib Chops with Garlic Brussels Sprouts
Description: Boneless country style pork rib chops are seared in a skillet and finished with a lemon butter-style pan glaze of olive oil and lemon juice. Brussels sprouts are roasted until browned on the edges.
Sale items used: Butcher's Specialty fresh boneless country style pork rib chops, brussels sprouts, 1 lb, lemons, 2 lb, Lidl Preferred Selection Greek extra virgin olive oil
Prep time: 40 minutes
Serving note: 2 lb pork rib chops, 1 lb brussels sprouts, 1 lemon (same bag as Monday), olive oil for searing and roasting.
Recipes:
- Pan-Seared Pork Rib Chops
- Pan Seared Brussel Sprout Recipe
- Pan-Seared Pork Chops with Blistered Brussels Sprouts and Pomegranate
Wednesday
Meal: Kielbasa and Bell Pepper Skillet with Cheddar
Description: Sliced Hillshire Farm Polska kielbasa is browned in a skillet with red bell pepper strips and topped with melted Milbona sliced sharp cheddar cheese. A spoonful of sour cream goes on top.
Sale items used: Hillshire Farm Polska kielbasa, red bell peppers, 2 ct, Milbona sliced sharp cheddar cheese, Daisy Pure & Natural sour cream, 24 oz
Prep time: 25 minutes
Serving note: 1 package kielbasa (13-14 oz), 2 red bell peppers, 4 slices cheddar from the 16 oz pack (the rest is used Friday), a dollop of sour cream from the container.
Recipes:
- Low Carb Cheesy White Cheddar Kielbasa Skillet
- Sausage and Peppers Skillet - Fast, Low Carb, and Delicious!
- Kielbasa and Cabbage
Thursday
Meal: Pan-Seared Salmon with Lemon and Grape Tomato Salad
Description: Fish Market fresh Chilean Atlantic salmon skin on fillet portions are seared skin-side down until crisp, then finished with lemon juice. Served with a fresh salad of organic grape tomatoes and mini cucumbers dressed in olive oil.
Sale items used: Fish Market fresh Chilean Atlantic salmon skin on fillet portions, lemons, 2 lb, organic grape tomatoes, 1 pt, Lidl Preferred Selection Greek extra virgin olive oil
Prep time: 25 minutes
Serving note: 2 lb salmon (about 8 oz per person), 1 lemon (same bag), 1 pint grape tomatoes.
Recipes:
- Salmon with Salsa
- Pan-Seared Lemon Butter Salmon Recipe with Cucumber Salad
- Pan-Seared Salmon
Friday
Meal: Andouille Chicken Sausage and Cheddar Egg Scramble Skillet
Description: Sliced Dulano andouille chicken sausage is browned, then scrambled with Hillandale Farms large grade A white eggs and grated cheese. Finished with sliced red bell pepper-free simplicity: just a handful of Baresa olives on the side.
Sale items used: Dulano andouille chicken sausage, family size, Hillandale Farms large grade A white eggs, grated cheese, 8 oz, Baresa pitted giant green olives in brine
Prep time: 20 minutes
Serving note: 6 sausages from the 10 ct pack (about 14 oz; save the rest), 10 eggs from the 30 ct pack, 1 pack grated cheese (8 oz), about 1 cup olives from the jar.
Recipes:
- Breakfast Sausage, Egg, & Cheese Scramble
- Andouille and Cheddar Keto Crustless Quiche
- Ultimate Egg Scramble
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh party wings (2 lb): $5.98
- Butcher's Specialty fresh boneless country style pork rib chops (2 lb): $5.98
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions (2 lb): $15.98
- Hillshire Farm Polska kielbasa, 13-14 oz (1): $2.99
- Dulano andouille chicken sausage, family size (1): $5.99
- Daisy Pure & Natural sour cream, 24 oz (1): $2.99
- lemons, 2 lb (1): $1.99
- mini cucumbers, 14 oz (1 pk): $1.49
- brussels sprouts, 1 lb (1 lb): $1.99
- red bell peppers, 2 ct (1 pk): $1.99
- organic grape tomatoes, 1 pt (1 pk): $2.95
- Milbona sliced sharp cheddar cheese, family size, 16 oz (1): $3.78
- Hillandale Farms large grade A white eggs, family pack, 30 ct (1): $2.99
- grated cheese, 8 oz (1): $2.19
Pantry staples needed:
- Salt, black pepper, garlic powder, butter, Lidl Preferred Selection Greek extra virgin olive oil, Baresa pitted giant green olives in brine (if not already on hand)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh boneless country style pork rib chops: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- frozen white shrimp, 9/14: $10.99 each
- SeaPak frozen coconut shrimp, family size: $9.87 each
- Ocean Sea frozen jumbo cooked shrimp, 26-30: $6.49 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- Dulano ham/turkey breast, 9 oz: $3.00 each (when you buy 2)
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Fratelli Beretta Milano and Fontina meat and cheese tray, 4 oz: $3.99 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Swaggerty's Farm mild breakfast sausage, 30 ct, 45 oz: $9.99 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
- Panera Bread original mac & cheese bowl, 16 oz: $4.99 each
- Panera Bread broccoli cheddar soup, 16 oz: $3.50 each (when you buy 2)
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- deli sliced cheese, 8 oz: $2.50 each (when you buy 2)
- blended lowfat vanilla yogurt, 32 oz: $1.99 each
- grated cheese, 8 oz: $2.19 each
- creamy Alfredo sauce, 16 oz: $1.49 each
- Milbona sliced sharp cheddar cheese, family size, 16 oz: $3.78 each
- Daisy sour cream, French onion dip, 16 oz: $2.98 each
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Daisy Pure & Natural sour cream, 24 oz: $2.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Bickel's cheese balls barrel, 13 oz: $3.49 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Stouffer's frozen macaroni & cheese, family size, 40 oz: $6.49 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Ocean Pier frozen bacon wrapped cream cheese stuffed jalapeños, 10 ct, 7.9 oz: $5.99 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Milka frozen almond chocolate & hazelnut cake, 14.1 oz: $5.99 each
- Klondike original ice cream bars, 6 ct: $3.00 each (when you buy 2)
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$59.28
for 4 people · $14.82 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.