Lidl Gluten-Free Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week at Lidl, every night has its own protein: party wings on Monday, pork rib chops on Tuesday, kielbasa with eggs on Wednesday, salmon on Thursday and chicken tenders on Friday. Fresh meat, vegetables and potatoes keep everything naturally gluten-free, but do check the labels on the potato wedges and the kielbasa before you buy. One $1.99 bag of Harvest Basket potato wedges stretches across Monday and Wednesday, and the 3 lbs of Brussels sprouts get used on both Tuesday and Friday. The 2 lbs of salmon at $15.98 is the splurge for Thursday, and the 2 lbs of party wings at $5.98 start the week off easy.
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Party Wings with Lemon and Roasted Harvest Basket Potato Wedges
Description: Party wings are baked until crisp and tossed with lemon juice and pepper. They are served with oven-roasted potato wedges and sliced mini cucumbers.
Sale items used: Butcher's Specialty fresh party wings, Harvest Basket frozen potato wedges, family size, lemons, 2 lb, mini cucumbers, 14 oz
Prep time: 50 minutes
Serving note: 2 lbs party wings, 1 bag potato wedges (35.2 oz), 1 lemon, 1 pack mini cucumbers (14 oz). Check the wedge bag label to confirm it is gluten-free.
Recipes:
- Baked Chicken Wings and Sweet Potato Wedges
- Lemon Grilled Chicken Wings with Potato Wedges
Tuesday
Meal: Pan-Seared Pork Rib Chops with Roasted Brussels Sprouts
Description: Boneless country style pork rib chops are seared in a skillet and finished in the oven until cooked through. Brussels sprouts are roasted alongside with olive oil and garlic.
Sale items used: Butcher's Specialty fresh boneless country style pork rib chops, brussels sprouts, 1 lb
Prep time: 40 minutes
Serving note: 2 lbs pork rib chops, 2 lbs brussels sprouts (2 packs of 1 lb).
Recipes:
- Pan-Seared Pork Chops with Blistered Brussels Sprouts and Pomegranate
Wednesday
Meal: Kielbasa and Red Bell Pepper Skillet with Egg-Topped Potato Hash
Description: Sliced Hillshire Farm Polska kielbasa is browned in a skillet with red bell peppers and the rest of the potato wedges, chopped. Fried eggs go on top for a hearty dinner.
Sale items used: Hillshire Farm Polska kielbasa, red bell peppers, 2 ct, Hillandale Farms large grade A white eggs, Harvest Basket frozen potato wedges
Prep time: 35 minutes
Serving note: 2 packs kielbasa (about 27 oz total), 1 pack red bell peppers (2 ct), 8 eggs, remaining potato wedges from Monday's bag are not enough, so use about half of Monday's bag set aside at purchase. Confirm the kielbasa label is gluten-free.
Recipes:
- Kielbasa Breakfast Skillet with Eggs
- Potato Kielbasa Breakfast Hash
- Kielbasa Hash with Potatoes and Fried Eggs
Thursday
Meal: Pan-Seared Salmon with Lemon and Roasted Grape Tomatoes
Description: Skin-on salmon fillet portions are seared skin-side down until crisp and finished with fresh lemon. Grape tomatoes are blistered in the same pan.
Sale items used: Fish Market fresh Chilean Atlantic salmon skin on fillet portions, lemons, 2 lb, organic grape tomatoes, 1 pt
Prep time: 25 minutes
Serving note: 2 lbs salmon fillet portions, 1 pack grape tomatoes, 1 lemon (from the 2 lb bag).
Recipes:
- Pan-Seared Salmon with Lemon Butter
- Pan-Seared Salmon With Lemony Olive-Tomato Sauce
- Quick & Easy Salmon with Tomato Lemon Sauce
Friday
Meal: Chicken Tender Stir-Fry with Red Peppers and Brussels Sprouts
Description: Farmer Focus fresh organic chicken tenders are sliced and sauteed in a hot skillet with red bell peppers and shredded Brussels sprouts. It is finished with lemon juice and served with a cucumber salad.
Sale items used: Farmer Focus fresh organic chicken tenders, red bell peppers, 2 ct, brussels sprouts, 1 lb, mini cucumbers, 14 oz
Prep time: 30 minutes
Serving note: 1.5 lbs chicken tenders, 1 pack red bell peppers, 1 lb brussels sprouts (reusing a share of the 2 lbs bought), cucumbers left from Monday. Use gluten-free tamari if you add soy sauce.
Check the label: soy sauce is usually brewed with wheat. Tamari and coconut aminos are the gluten-free alternatives.
Recipes:
- Easy Chicken Stir Fry with Brussels Sprouts
- Gluten-free Chicken Stir Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh party wings (2 lbs): $5.98
- Butcher's Specialty fresh boneless country style pork rib chops (2 lbs): $5.98
- Hillshire Farm Polska kielbasa (2 packs): $5.98
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions (2 lbs): $15.98
- Farmer Focus fresh organic chicken tenders (1.5 lbs): $8.99
- Hillandale Farms large grade A white eggs, 30 ct (1 pack): $2.99
- Harvest Basket frozen potato wedges, family size (1 bag): $1.99
- Brussels sprouts, 1 lb (3 lbs): $5.97
- Red bell peppers, 2 ct (2 packs): $3.98
- Organic grape tomatoes, 1 pt (1 pack): $2.95
- Mini cucumbers, 14 oz (1 pack): $1.49
- Lemons, 2 lb (1 bag): $1.99
Pantry staples needed:
- Olive oil, salt, black pepper, garlic, gluten-free tamari (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh boneless country style pork rib chops: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- frozen white shrimp, 9/14: $10.99 each
- SeaPak frozen coconut shrimp, family size: $9.87 each
- Ocean Sea frozen jumbo cooked shrimp, 26-30: $6.49 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- Dulano ham/turkey breast, 9 oz: $3.00 each (when you buy 2)
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Fratelli Beretta Milano and Fontina meat and cheese tray, 4 oz: $3.99 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Swaggerty's Farm mild breakfast sausage, 30 ct, 45 oz: $9.99 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
- Panera Bread original mac & cheese bowl, 16 oz: $4.99 each
- Panera Bread broccoli cheddar soup, 16 oz: $3.50 each (when you buy 2)
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- deli sliced cheese, 8 oz: $2.50 each (when you buy 2)
- blended lowfat vanilla yogurt, 32 oz: $1.99 each
- grated cheese, 8 oz: $2.19 each
- creamy Alfredo sauce, 16 oz: $1.49 each
- Milbona sliced sharp cheddar cheese, family size, 16 oz: $3.78 each
- Daisy sour cream, French onion dip, 16 oz: $2.98 each
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Daisy Pure & Natural sour cream, 24 oz: $2.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Bickel's cheese balls barrel, 13 oz: $3.49 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Stouffer's frozen macaroni & cheese, family size, 40 oz: $6.49 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Ocean Pier frozen bacon wrapped cream cheese stuffed jalapeños, 10 ct, 7.9 oz: $5.99 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Milka frozen almond chocolate & hazelnut cake, 14.1 oz: $5.99 each
- Klondike original ice cream bars, 6 ct: $3.00 each (when you buy 2)
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$64.27
for 4 people · $16.07 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.