Lidl Dairy-Free Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Shopping Lidl dairy-free for four, you get a different protein every night this week: kielbasa on Monday, party wings on Tuesday, pork rib chops on Wednesday, eggs on Thursday and salmon on Friday. The 2 lb bag of lemons at $1.99 covers the Monday sprouts, the Tuesday wings and the Friday spaghetti, so one small purchase brightens three dinners. Red bell peppers appear in both the Wednesday fajitas and the Thursday frittata, and the two packs of organic grape tomatoes at $5.90 cover Tuesday's salad and Thursday's frittata, so very little goes to waste. Friday's salmon, 2 lbs at $15.98, is the showpiece of the week, and olive oil, garlic and lemon are all it needs. Before Thursday, check the sourdough label to confirm it has no dairy.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Polska Kielbasa with Roasted Brussels Sprouts and Potato Wedges
Description: Sliced Hillshire Farm Polska kielbasa is browned in a skillet while Harvest Basket frozen potato wedges and Brussels sprouts roast together in the oven. Finish with a squeeze of lemon for a bright, smoky dinner.
Sale items used: Hillshire Farm Polska kielbasa, brussels sprouts, Harvest Basket frozen potato wedges, lemons
Prep time: 35 minutes
Serving note: 1 package kielbasa (13-14 oz), 1 lb brussels sprouts, about 17 oz (half bag) potato wedges, 1 lemon from the 2 lb bag.
Recipes:
- Roasted Brussels Sprouts, Potatoes and Kielbasa
- Sheet Pan Kielbasa with Sweet Potatoes and Brussel Sprouts
- Kielbasa Sheet Pan Dinner
Tuesday
Meal: Oven-Baked Party Wings with Cucumber Tomato Salad
Description: Butcher's Specialty fresh party wings are tossed in olive oil, lemon, salt and pepper, then baked until crisp. Served with a cool salad of mini cucumbers and organic grape tomatoes.
Sale items used: Butcher's Specialty fresh party wings, mini cucumbers, organic grape tomatoes, lemons, Lidl Preferred Selection Greek extra virgin olive oil
Prep time: 50 minutes
Serving note: 2 lbs party wings, 1 pk mini cucumbers (14 oz), 1 pt grape tomatoes, 1 lemon (second half of the bag's use), about 17 oz remaining potato wedges are not used here.
Recipes:
- Harissa Wings with Cucumber-Tomato Salad
- Salt & Pepper Chicken Wings with Cucumber, Tomato & Avocado Salad
Wednesday
Meal: Skillet Pork Rib Chop Fajitas with Red Bell Peppers
Description: Sliced Butcher's Specialty fresh boneless country style pork rib chops are seared with red bell peppers and spices until browned. Serve in warmed La Banderita flour tortillas.
Sale items used: Butcher's Specialty fresh boneless country style pork rib chops, red bell peppers, La Banderita flour tortillas
Prep time: 30 minutes
Serving note: 2 lbs pork rib chops, 1 pk red bell peppers (2 ct), 8 tortillas from the pack of 20.
Recipes:
- Pork Chop Fajitas
- Easy Pork and Pepper Fajitas
- Pork Fajitas
Thursday
Meal: Egg and Vegetable Frittata with Sourdough
Description: Hillandale Farms eggs are whisked with sauteed red bell pepper and grape tomatoes, then cooked in an oven-safe skillet without any dairy. Serve with toasted Lidl Preferred Selection sourdough round.
Sale items used: Hillandale Farms large grade A white eggs, red bell peppers, organic grape tomatoes, Lidl Preferred Selection sourdough round
Prep time: 30 minutes
Serving note: 8 eggs, the second red bell pepper from the pack, 1 pt grape tomatoes, half of the 20 oz sourdough round. Check the sourdough label to confirm it contains no dairy.
Recipes:
- Healthy Vegetable Frittata Recipe (Dairy Free)
- Best Ever Dairy Free Frittata
- Dairy Free Vegetable Frittata
Friday
Meal: Pan-Seared Salmon with Lemon Garlic Spaghetti
Description: Fish Market fresh Chilean Atlantic salmon skin on fillet portions are seared skin-side down until crisp and served over Combino spaghetti tossed in olive oil, garlic and lemon.
Sale items used: Fish Market fresh Chilean Atlantic salmon skin on fillet portions, Combino spaghetti, lemons, Lidl Preferred Selection Greek extra virgin olive oil
Prep time: 25 minutes
Serving note: 2 lbs salmon fillet portions, about 12 oz spaghetti from the 42.3 oz bag, 1 lemon from the 2 lb bag.
Recipes:
- The Easiest Lemon Salmon Pasta
- Dairy-Free Salmon Pasta Recipe with Fresh Lemon-Thyme Vinaigrette
- Light Lemon Garlic Pasta with Salmon
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Hillshire Farm Polska kielbasa (x1 package): $2.99
- brussels sprouts (1 lb): $1.99
- Harvest Basket frozen potato wedges (x1 bag): $1.99
- lemons (x1 bag, 2 lb): $1.99
- Butcher's Specialty fresh party wings (2 lbs): $5.98
- mini cucumbers (x1 pack): $1.49
- organic grape tomatoes (x2 packs): $5.90
- Butcher's Specialty fresh boneless country style pork rib chops (2 lbs): $5.98
- red bell peppers (x1 pack): $1.99
- La Banderita flour tortillas (x1 pack): $3.37
- Hillandale Farms large grade A white eggs (x1 family pack): $2.99
- Lidl Preferred Selection sourdough round (x1): $2.49
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions (2 lbs): $15.98
- Combino spaghetti (x1 bag): $2.49
Pantry staples needed:
- Olive oil, salt, pepper, garlic, fajita spice blend (chili powder, cumin, paprika)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh boneless country style pork rib chops: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- frozen white shrimp, 9/14: $10.99 each
- SeaPak frozen coconut shrimp, family size: $9.87 each
- Ocean Sea frozen jumbo cooked shrimp, 26-30: $6.49 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- Dulano ham/turkey breast, 9 oz: $3.00 each (when you buy 2)
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Swaggerty's Farm mild breakfast sausage, 30 ct, 45 oz: $9.99 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$57.62
for 4 people · $14.40 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.