Lidl Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Lemon Roasted Party Wings with Crispy Potato Wedges
Description: Meat. Party wings are tossed with lemon juice, zest, olive oil, salt, and pepper, then roasted until crisp and served with oven-baked potato wedges.
Sale items used: Butcher's Specialty fresh party wings, Harvest Basket frozen potato wedges, lemons
Prep time: 50 minutes
Serving note: Use 1 lb party wings (assumed total weight 1 lb) and about 6 oz (roughly 1/6 of the bag) potato wedges, with 1/2 lemon. Roast both at 425 F for about 40 minutes, flipping once. Save the rest of the lemons for Friday.
Recipes:
- Saucy Wings with Crispy Potatoes and Coleslaw
- Lemon Grilled Chicken Wings with Potato Wedges
- Lemony Chicken Wings with Potatoes
Tuesday
Meal: Veggie Egg Scramble Tortilla Wraps
Description: Dairy. Eggs are scrambled with diced red bell pepper and tomatoes in olive oil, then rolled into warm flour tortillas. Two wraps make a filling single meal.
Sale items used: Hillandale Farms large grade A white eggs, red bell peppers, La Banderita flour tortillas, organic grape tomatoes
Prep time: 15 minutes
Serving note: Use 3 eggs, 1/2 red bell pepper, 1/4 cup halved grape tomatoes, and 2 tortillas. Cook the peppers in 1 tsp olive oil for 3 minutes before adding the eggs. This is a vegetarian meal with no meat, so it is labeled Dairy (pareve eggs, no cheese needed).
Recipes:
- Veggie Scramble Wraps
- Veggie Scramble Wrap
- Veggie Scramble Wraps
Wednesday
Meal: Skillet Andouille Chicken Sausage with Brussels Sprouts and Spaghetti
Description: Meat. Sliced andouille chicken sausage is browned in a skillet with halved Brussels sprouts and garlic in olive oil, then tossed with spaghetti. A splash of pasta water keeps it saucy with no dairy.
Sale items used: Dulano andouille chicken sausage, brussels sprouts, Combino spaghetti
Prep time: 30 minutes
Serving note: Use 2 sausages (about 5 oz), 6 oz Brussels sprouts (assumed 0.375 lb), and 3 oz dry spaghetti. Freeze the remaining sausages for later.
Check the label: sausages and cured meats like these are usually pork, though beef versions are sold.
Recipes:
- Brussels Sprouts Pasta with Chicken Sausage
- Pesto Pasta With Chicken Sausage and Roasted Brussels Sprouts
- One-Pan Baked Chicken, Sausage and Brussels Sprouts
Thursday
Meal: Pan-Seared Chicken Tenders with Sourdough and Tomato Cucumber Salad
Description: Meat. Chicken tenders are seasoned and pan-seared in olive oil until golden, served with thick slices of sourdough and a fresh tomato and cucumber salad dressed with lemon juice and olive oil.
Sale items used: Farmer Focus fresh organic chicken tenders, Lidl Preferred Selection sourdough round, organic grape tomatoes, mini cucumbers, lemons
Prep time: 20 minutes
Serving note: Use 0.5 lb chicken tenders (assumed total weight 0.5 lb), 2 slices sourdough (about 3 oz), 1/2 cup grape tomatoes, 1 mini cucumber, and a squeeze of lemon. Sear the tenders 4 minutes per side.
Recipes:
- Herby Panko Crusted Chicken Tenders
Friday
Meal: Pan-Seared Salmon with Lemon and Brussels Sprouts
Description: Dairy. Skin-on salmon is seared in olive oil until crisp and finished with fresh lemon, served with roasted Brussels sprouts. Fish is pareve, so this meal is kept dairy-free and simple.
Sale items used: Fish Market fresh Chilean Atlantic salmon skin on fillet portions, lemons, brussels sprouts
Prep time: 25 minutes
Serving note: Use one 6 oz salmon fillet (assumed 0.375 lb) and 6 oz Brussels sprouts (assumed 0.375 lb), with 1/2 lemon. Roast the sprouts at 425 F for 20 minutes while searing the salmon 4 minutes per side. Brussels sprouts are bought as 1 lb total for Wednesday and Friday.
Recipes:
- Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Brussels Sprouts
- Seared Salmon with Roasted Brussels Sprouts
- Garlic Lemon Salmon with Brussels Sprouts
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh party wings (1 lb): $2.99
- Harvest Basket frozen potato wedges (x1 bag): $1.99
- lemons, 2 lb (x1 bag): $1.99
- Hillandale Farms large grade A white eggs, 30 ct (x1 pack): $2.99
- red bell peppers, 2 ct (x1 pack): $1.99
- La Banderita flour tortillas, 20 ct (x1 pack): $3.37
- Dulano andouille chicken sausage, 10 ct (x1 pack): $5.99
- brussels sprouts (1 lb): $1.99
- Combino spaghetti, 42.3 oz (x1 box): $2.49
- Farmer Focus fresh organic chicken tenders (0.5 lb): $3.00
- Lidl Preferred Selection sourdough round (x1 loaf): $2.49
- organic grape tomatoes, 1 pt (x1 pack): $2.95
- mini cucumbers, 14 oz (x1 pack): $1.49
- Fish Market fresh Chilean Atlantic salmon fillet (0.375 lb): $3.00
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic
- Optional dried herbs or paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Fratelli Beretta Milano and Fontina meat and cheese tray, 4 oz: $3.99 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
- Panera Bread original mac & cheese bowl, 16 oz: $4.99 each
- Panera Bread broccoli cheddar soup, 16 oz: $3.50 each (when you buy 2)
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- deli sliced cheese, 8 oz: $2.50 each (when you buy 2)
- blended lowfat vanilla yogurt, 32 oz: $1.99 each
- grated cheese, 8 oz: $2.19 each
- creamy Alfredo sauce, 16 oz: $1.49 each
- Milbona sliced sharp cheddar cheese, family size, 16 oz: $3.78 each
- Daisy sour cream, French onion dip, 16 oz: $2.98 each
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Daisy Pure & Natural sour cream, 24 oz: $2.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Bickel's cheese balls barrel, 13 oz: $3.49 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Stouffer's frozen macaroni & cheese, family size, 40 oz: $6.49 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Milka frozen almond chocolate & hazelnut cake, 14.1 oz: $5.99 each
- Klondike original ice cream bars, 6 ct: $3.00 each (when you buy 2)
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$38.72
for 1 person · $38.72 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.