Lidl Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh bone-in pork loin assorted thin chops: $2.49/lb
- Butcher's Specialty fresh ground beef patties, 80% lean: $2.49 for 4 ct.
- Butcher's Specialty fresh boneless/skinless chicken tenderloins: $3.49/lb
- Smithfield fresh twin pack pork tenderloin: $5.99 each
- Fish Market fresh wild caught sockeye salmon skin on fillet: $11.99/lb

Vegetables on sale:
- Zucchini: $0.99 each
- Organic whole baby bella mushrooms: $1.99 for 6 oz.
- Sweetpops tomatoes: $3.99 for 1.5 lb.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Pork Chops with Zucchini and Mushrooms
Description: Two bone-in pork loin thin chops are seasoned with salt, pepper, and garlic then seared in a hot skillet until golden and juicy. Sliced zucchini and baby bella mushrooms are sauteed alongside in olive oil for a hearty, low-carb plate.
Sale items used: Butcher's Specialty fresh bone-in pork loin assorted thin chops, Zucchini, Organic whole baby bella mushrooms, Olive oil, Duc de Coeur French-style seasoning
Prep time: 25 minutes
Serving note: 2 bone-in thin chops (about 1 lb total), 1 zucchini sliced, 1 package (6 oz) baby bella mushrooms, split evenly between 2 plates
Recipes:
- Pork Chops with Super Creamy Mushroom Sauce
- Pork Chops with Mushroom Sauce

Tuesday
Meal: Smash Burger Patties with Tomatoes, Colby Jack, and Sour Cream
Description: Four 80% lean ground beef patties are smashed flat on a hot cast iron and cooked until crispy-edged, then topped with melted Colby Jack cheese. Sliced Sweetpops tomatoes and a dollop of sour cream stand in for the bun, keeping this meal satisfying and very low-carb.
Sale items used: Butcher's Specialty fresh ground beef patties 80% lean, Sweetpops tomatoes, Deli sliced Colby Jack cheese, Daisy Pure & Natural sour cream
Prep time: 20 minutes
Serving note: 4 patties total (2 per person), 4-6 tomato slices, 2-3 slices Colby Jack, 2 tablespoons sour cream per person
Recipes:
- Keto Smash Burgers
- Juicy Low Carb Smash Burgers Recipe

Wednesday
Meal: Honey Mustard Chicken Tenderloins with Roasted Zucchini
Description: About 1 lb of chicken tenderloins is tossed in Duc de Coeur honey mustard and roasted or pan-seared until caramelized and cooked through. A second zucchini is cut into spears, drizzled with olive oil, and roasted alongside for a simple, flavorful low-carb dinner.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken tenderloins, Duc de Coeur honey mustard, Zucchini, Olive oil
Prep time: 30 minutes
Serving note: Approximately 0.5 lb chicken tenderloins per person, 1 zucchini split between 2 servings, 1-2 tablespoons honey mustard per serving (note: honey mustard adds minimal carbs - stay mindful of portion)
Recipes:
- Juicy High-Protein Honey-Garlic Chicken Tenderloins
- Honey Mustard Chicken Sheet Pan Dinner
- Easy Honey Mustard Chicken

Thursday
Meal: Herb-Crusted Pork Tenderloin with Mushrooms and Pecorino Romano
Description: Half of the twin-pack pork tenderloin (roughly 1 lb) is coated in Duc de Coeur French-style seasoning and olive oil, then roasted until perfectly tender and sliced. Sauteed baby bella mushrooms are finished with a generous shaving of Pecorino Romano for a rich, savory low-carb meal.
Sale items used: Smithfield fresh twin pack pork tenderloin, Organic whole baby bella mushrooms, Lidl Preferred Selection DOP Pecorino Romano cheese, Duc de Coeur French-style seasoning, Olive oil
Prep time: 40 minutes
Serving note: About 0.5 lb sliced pork tenderloin per person, 1 package (6 oz) mushrooms split between 2 servings, 1-2 tablespoons grated Pecorino Romano per serving
Recipes:
- Herb Crusted Pork Tenderloin with Mushroom Gravy
- Creamy Mushroom Pork Tenderloin

Friday
Meal: Pan-Seared Sockeye Salmon with Tomatoes and Lemon
Description: Two skin-on sockeye salmon fillets are seasoned simply and seared skin-side down in olive oil until the skin is crispy and the flesh is just cooked through. A quick pan sauce of Sweetpops tomatoes and fresh lemon juice brightens the dish for a light, omega-rich finish to the week.
Sale items used: Fish Market fresh wild caught sockeye salmon skin on fillet, Sweetpops tomatoes, Lidl Preferred Selection 100% lemon juice, Olive oil
Prep time: 20 minutes
Serving note: One salmon fillet per person (approximately 0.5 lb each), 6-8 halved Sweetpops tomatoes blistered in the pan, 1-2 teaspoons lemon juice per serving
Recipes:
- Keto Salmon Recipe with Creamy Lemon Garlic Sauce
- Pan Seared Salmon

SHOPPING LIST

Buy on sale:
- Butcher's Specialty fresh bone-in pork loin thin chops (1 lb): $2.49
- Butcher's Specialty fresh ground beef patties 80% lean (x1 pack, 4 ct.): $2.49
- Butcher's Specialty fresh boneless/skinless chicken tenderloins (1 lb): $3.49
- Smithfield fresh twin pack pork tenderloin (x1 pack): $5.99
- Fish Market fresh wild caught sockeye salmon skin on fillet (1 lb): $11.99
- Zucchini (x2): $1.98
- Organic whole baby bella mushrooms (x2 packs): $3.98
- Sweetpops tomatoes (x1 pack, 1.5 lb): $3.99
- Deli sliced Colby Jack cheese (x1 pack, 7.5 oz): $1.49
- Daisy Pure & Natural sour cream (x1, 24 oz): $3.29
- Duc de Coeur honey mustard (x1, 8 oz): $2.49
- Lidl Preferred Selection DOP Pecorino Romano cheese (x1, 8 oz): $6.49
- Lidl Preferred Selection 100% lemon juice (x1, 6.8 fl. oz): $0.99
- Olive oil (x1, 16.9 fl. oz): $3.99

Pantry staples needed:
- Garlic (fresh or powder)
- Salt and black pepper
- Smoked paprika or onion powder
- Butter (for searing)
- Duc de Coeur French-style seasoning (used Monday and Thursday - purchased above as a flavor item)