Lidl Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh grass-fed ribeye steak: $7.99 each
- Butcher's Specialty fresh boneless/skinless chicken tenderloins: $3.49/lb
- Smithfield fresh twin pack pork tenderloin: $5.99 each
- Butcher's Specialty fresh ground beef patties, 80% lean: $2.49 for 4 ct.
- Fish Market fresh wild caught sockeye salmon skin on fillet: $11.99/lb
- Butcher's Specialty fresh bone-in pork loin assorted thin chops: $2.49/lb

Vegetables on sale:
- Raspberries: $1.99 for 6 oz.
- Sweetpops tomatoes: $3.99 for 1.5 lb.
- Zucchini: $0.99 each
- Peak Harvest red potatoes: $2.99 for 5 lb.
- Organic whole baby bella mushrooms: $1.99 for 6 oz.

5-DAY MEAL PLAN

Monday
Meal: Smashed Ground Beef Burgers with Colby Jack and Tomatoes
Description: Two juicy smash burgers are pressed thin on a hot skillet until the edges get crispy and caramelized, then topped with melted Colby Jack and fresh Sweetpops tomatoes. Served on soft hamburger buns, this is a satisfying weeknight burger night built almost entirely from sale items.
Sale items used: Ground beef patties (4 ct. pack), Deli sliced Colby Jack cheese, Sweetpops tomatoes, Hamburger buns
Prep time: 20 minutes
Serving note: Use 2 patties from the 4 ct. pack (save 2 for another use or freeze), 2 slices Colby Jack, 2 buns, and a handful of sliced tomatoes from the 1.5 lb. pack
Recipes:
- Diner-Style Smash Burgers - Beginner Recipe

Tuesday
Meal: Pan-Seared Bone-In Pork Chops with Honey Mustard Glaze and Red Potatoes
Description: Two bone-in pork loin chops are seared in a hot skillet and finished with a glossy Duc de Coeur honey mustard glaze that caramelizes beautifully against the pork. Halved red potatoes are roasted alongside with olive oil and a pinch of salt for a simple, hearty plate.
Sale items used: Bone-in pork loin thin chops ($2.49/lb), Duc de Coeur honey mustard, Peak Harvest red potatoes, Olive oil
Prep time: 35 minutes
Serving note: Buy approximately 1 lb. of pork chops (roughly 2 chops), use about 1 lb. of red potatoes from the 5 lb. bag, and brush chops generously with honey mustard
Recipes:
- Oven Baked Pork Chops With Honey Mustard Glaze
- Honey Mustard Sheet Pan Pork Chops with Potatoes

Wednesday
Meal: Chicken Tenderloin Pasta with Vegetable Herb Sauce and Baby Bella Mushrooms
Description: Tender chicken strips are sauteed with sliced baby bella mushrooms and tossed with Duc de Coeur vegetable and herb pasta sauce over a bed of Barilla pasta. The mushrooms add a rich, earthy depth that makes this simple weeknight pasta feel restaurant-worthy.
Sale items used: Chicken tenderloins ($3.49/lb), Organic whole baby bella mushrooms, Duc de Coeur pasta sauce vegetable & herb, Barilla pasta (2 for $3.00)
Prep time: 30 minutes
Serving note: Buy 0.75 lb. of chicken tenderloins, 1 pack of baby bella mushrooms (6 oz.), 1 jar pasta sauce, and 1 box Barilla pasta (use about half the box for 2 servings)
Recipes:
- Chicken and Mushroom Pasta
- One Pan Creamy Chicken and Mushroom Pasta

Thursday
Meal: Pork Tenderloin with Zucchini, Mushrooms, and Cherry Wine Vinegar Pan Sauce
Description: A portion of the Smithfield twin pack pork tenderloin is roasted and sliced, then served with a quick pan sauce made from Duc de Coeur cherry wine vinegar and sauteed zucchini and baby bella mushrooms. The tangy-sweet vinegar sauce lifts all the savory pan drippings into something elegant and bright.
Sale items used: Smithfield fresh twin pack pork tenderloin, Zucchini, Organic whole baby bella mushrooms, Duc de Coeur wine vinegar with concentrated grape must cherry, Olive oil
Prep time: 40 minutes
Serving note: Use one tenderloin from the twin pack (freeze the second), 1 zucchini, 1 pack baby bella mushrooms (6 oz.), and 2 tablespoons cherry wine vinegar for the pan sauce
Recipes:
- Pork Tenderloin Medallions with Mushroom Pan Sauce
- Pork Tenderloin with Mushroom Sauce
- Pan-Seared Pork Tenderloin Medallions With Mushroom Sauce

Friday
Meal: Baked Sockeye Salmon with Lemon, Tomatoes, and Zucchini
Description: Fresh wild caught sockeye salmon fillets are baked on a sheet pan with sliced zucchini and Sweetpops tomatoes, finished with a squeeze of Lidl lemon juice and a drizzle of olive oil. The salmon cooks to a flaky, rich finish while the vegetables roast to tender sweetness all in one pan.
Sale items used: Fish Market fresh wild caught sockeye salmon skin on fillet ($11.99/lb), Zucchini, Sweetpops tomatoes, Lidl Preferred Selection 100% lemon juice, Olive oil
Prep time: 30 minutes
Serving note: Buy approximately 1 lb. of salmon (two fillets around 0.5 lb. each), 1 zucchini, use remaining tomatoes from the 1.5 lb. pack, and drizzle with lemon juice to finish
Recipes:
- Baked Salmon and Zucchini Recipe

SHOPPING LIST

Buy on sale:
- Ground beef patties, 4 ct. pack (x1 pack): $2.49
- Deli sliced Colby Jack cheese (x1 pack): $1.49
- Sweetpops tomatoes (x1 pack, 1.5 lb.): $3.99
- Hamburger buns (x1 pack): $1.19
- Bone-in pork loin thin chops (1 lb.): $2.49
- Duc de Coeur honey mustard (x1 jar): $2.49
- Peak Harvest red potatoes (x1 bag, 5 lb.): $2.99
- Chicken tenderloins (0.75 lb.): $2.62
- Organic whole baby bella mushrooms (x2 packs, 6 oz. each): $3.98
- Duc de Coeur pasta sauce vegetable & herb (x1 jar): $1.79
- Barilla pasta (x1 box, part of 2 for $3.00 deal - buy 2): $3.00
- Smithfield fresh twin pack pork tenderloin (x1 pack): $5.99
- Zucchini (x2 each): $1.98
- Duc de Coeur wine vinegar cherry (x1 bottle): $2.49
- Fish Market fresh wild caught sockeye salmon (1 lb.): $11.99
- Lidl Preferred Selection 100% lemon juice (x1 bottle): $0.99
- Olive oil (x1 bottle): $3.99

Pantry staples needed:
- Salt and black pepper
- Garlic (fresh or powder)
- Butter
- Cooking spray or neutral oil for searing