Market Basket Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Wings: $1.99/lb
- Fresh Chicken Tenders: $3.49/lb
- Fresh Boneless & Skinless Chicken Thighs: $3.99/lb
- Top Round Roast: $4.99/lb
- Salmon Fillets: $12.99/lb
- Marinated Chicken Breast: $4.49/lb
- Hebrew National Franks: $4.99 for 9.43-12 oz
- Turkey Bacon: $3.29 for 12 oz
- New England Turkey Burgers: $8.49 for 20 oz
- Chicken Meatballs: $9.99 for 12 oz
- Chicken Dinner Sausage: 2 for $7.00 for 11 oz
- Fully Cooked Chicken Breakfast Sausage: 2 for $7.00 for 7-7.5 oz
- Fully Cooked Chicken Bacon: $3.49 for 3 oz
- Bella Farms Chicken Wings: $5.99 for 3-LB
- Lollipop Chicken Drumsticks: $4.29/lb
- Fresh Boneless & Skinless Chicken Breast: $4.49/lb
- Chicken Split: $3.79/lb
- Godshall's Beef Bacon: $7.49 for 10 oz

Vegetables on sale:
- Tender Zucchini: $0.99/lb
- Broccoli Slaw: 2 for $3.00 for 12 oz
- Campari Tomatoes: $2.99 for 1-LB
- Sliced White Mushrooms: 2 for $5.00 for 16 oz
- Fresh Express Chopped Kit: 2 for $5.00 for 7.7-11.75 oz
- Little Leaf Farms Salads: $4.79 for 8 oz

5-DAY MEAL PLAN

Monday
Meal: Oven-Roasted Chicken Thighs with Zucchini and Campari Tomatoes
Description: (Meat) Two boneless skinless chicken thighs are seasoned with garlic, olive oil, paprika, and herbs, then roasted alongside sliced zucchini and halved Campari tomatoes until golden and tender. This is a simple, satisfying weeknight meal that comes together in one pan with minimal cleanup.
Sale items used: Fresh Boneless & Skinless Chicken Thighs, Tender Zucchini, Campari Tomatoes
Prep time: 35 minutes
Serving note: 0.5 lb chicken thighs (about 2 thighs), 1 small zucchini (about 0.5 lb), half the 1-lb container of Campari tomatoes
Recipes:
- Sheet Pan Chicken with Zucchini, Tomatoes and Basil
- Greek Sheet Pan Chicken
- One-Pan Crispy Chicken Thighs With Roasted Potatoes, Zucchini & Tomatoes

Tuesday
Meal: Chicken Wing Sheet Pan Dinner with Broccoli Slaw
Description: (Meat) About 1 lb of fresh chicken wings are tossed in olive oil, garlic, and your choice of seasoning, then roasted on a sheet pan until crispy and cooked through. Served alongside a quick broccoli slaw dressed with a drizzle of olive oil, lemon juice, salt, and pepper for a crunchy, refreshing contrast.
Sale items used: Fresh Chicken Wings, Broccoli Slaw
Prep time: 40 minutes
Serving note: 1 lb chicken wings, 1 bag (12 oz) broccoli slaw - use half for this meal and save the rest for the week
Recipes:
- Sweet and Savory Sheet-Pan Chicken Slaw
- Easy Sweet and Sticky Chicken and Broccoli
- Glazed Chicken and Broccoli Sheet Pan Dinner

Wednesday
Meal: Chicken Tender Stir-Fry with Mushrooms and Zucchini over Rice
Description: (Meat) Sliced chicken tenders are quickly stir-fried in olive oil with sliced white mushrooms and zucchini, seasoned with garlic, ginger, and a splash of soy sauce, then served over a bed of fluffy white rice. This fast and flavorful meal comes together in under 20 minutes and uses fresh sale ingredients for maximum value.
Sale items used: Fresh Chicken Tenders, Sliced White Mushrooms, Tender Zucchini, Dumpling Daughter Soy Sauce
Prep time: 20 minutes
Serving note: 0.5 lb chicken tenders, half a 16 oz package of sliced mushrooms, 1 small zucchini (about 0.5 lb), 1 cup cooked rice
Recipes:
- Asian Chicken Stir Fry
- Chicken, Mushroom, and Zucchini Stir-Fry
- Chicken Zucchini Mushrooms Stir Fry

Thursday
Meal: Top Round Beef Roast with Roasted Mushrooms and Side Salad
Description: (Meat) A modest portion of top round roast is seasoned generously with salt, pepper, garlic, and rosemary, then slow-roasted in the oven until tender and juicy, served alongside oven-roasted mushrooms drizzled with olive oil. A crisp side salad from the Fresh Express Chopped Kit rounds out the meal and adds freshness without any prep.
Sale items used: Top Round Roast, Sliced White Mushrooms, Fresh Express Chopped Kit
Prep time: 60 minutes (including roasting time)
Serving note: 0.5 lb top round roast, remaining half of the 16 oz mushroom package, 1 bag (half of the 2-for-$5 kit deal)
Recipes:
- Savory Pot Roast with Dried Mushrooms
- Top Round Roast Beef with Red Wine Mushroom Sauce
- Sunday Pot Roast with Mushroom Gravy

Friday
Meal: Salmon Fillets with Zucchini and Fresh Herb Salad
Description: (Dairy-Free Pareve) A single salmon fillet is pan-seared or baked in olive oil with lemon, garlic, and fresh herbs until flaky and golden, paired with tender sliced zucchini sauteed in olive oil and a light herb salad made from the Little Leaf Farms greens. This elegant and simple Friday meal is naturally kosher-compliant as a pareve fish dish.
Sale items used: Salmon Fillets, Tender Zucchini, Little Leaf Farms Salads
Prep time: 25 minutes
Serving note: 0.5 lb salmon fillet (1 generous portion), 1 small zucchini (about 0.5 lb), 1 bag (8 oz) Little Leaf Farms salad - use half for the herb salad
Recipes:
- Grilled Salmon Salad
- One Pan Lemon Herb Salmon and Zucchini
- Roasted Salmon Salad with Zucchini and Potatoes

SHOPPING LIST

Buy on sale:
- Fresh Boneless & Skinless Chicken Thighs (0.5 lb at $3.99/lb): $2.00
- Fresh Chicken Wings (1 lb at $1.99/lb): $2.00
- Fresh Chicken Tenders (0.5 lb at $3.49/lb): $1.75
- Top Round Roast (0.5 lb at $4.99/lb): $2.50
- Salmon Fillets (0.5 lb at $12.99/lb): $6.50
- Tender Zucchini (2 lbs at $0.99/lb): $1.98
- Campari Tomatoes (x1 pack, 1 lb): $2.99
- Broccoli Slaw (x1 bag, part of 2 for $3.00 deal - buying 1 bag): $1.50
- Sliced White Mushrooms (x1 pack, part of 2 for $5.00 deal - buying 1 pack): $2.50
- Fresh Express Chopped Kit (x1 kit, part of 2 for $5.00 deal - buying 1 kit): $2.50
- Little Leaf Farms Salads (x1 bag, 8 oz): $4.79
- Dumpling Daughter Soy Sauce (x1 bottle, part of 2 for $4.99 deal - buying 1 bottle): $2.50

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- White rice
- Paprika
- Rosemary (fresh or dried)
- Lemon (fresh)
- Salt and black pepper
- Red pepper flakes (optional)
- Fresh ginger (small knob, for stir-fry)
- Fresh herbs such as parsley or dill (for Friday salmon)