Market Basket Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- (All meat, poultry, and seafood items have been excluded as this is a vegetarian meal plan)

Vegetables on sale:
- Tender Zucchini: $0.99/lb
- Sliced White Mushrooms: 2 for $5.00 for 16 oz
- Campari Tomatoes: $2.99 for 1-LB
- Broccoli Slaw: 2 for $3.00 for 12 oz
- Fresh Express Chopped Kit: 2 for $5.00 for 7.7-11.75 oz
- Little Leaf Farms Salads: $4.79 for 8 oz
- Yellow Peaches, Nectarines or Black Plums: $1.99/lb
- Fresh Made Guacamole: $4.99 for 24 oz
- Sweet Raspberries: 2 for $5.00 for 6 oz
- Imported Blackberries: 2 for $4.00 for 6 oz
- Fresh Ravioli or Tortelloni: 2 for $6.00 for 8-10 oz
- Fresh Pasta: 2 for $4.99 for 12 oz

5-DAY MEAL PLAN

Monday
Meal: Zucchini and Mushroom Frittata with Side Salad
Description: A golden, oven-finished frittata made with 3 eggs, sauteed tender zucchini coins, and sliced white mushrooms seasoned with garlic and fresh herbs. Served alongside a crisp Little Leaf Farms salad lightly dressed with olive oil and lemon for a complete and satisfying vegetarian dinner for one.
Sale items used: Tender Zucchini, Sliced White Mushrooms, Little Leaf Farms Salads
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb zucchini, half of one 16 oz container of sliced mushrooms (save the other half for Thursday), 3 large eggs (pantry), and half the 8 oz salad bag
Recipes:
- Mushroom Zucchini Frittata
- Zucchini Mushroom Frittata
- Zucchini, Mushroom, Pepper, and Gruyere Frittata

Tuesday
Meal: Fresh Cheese Tortelloni in Campari Tomato Herb Sauce
Description: Plump cheese-filled tortelloni are simmered in a quick, bright sauce made from halved Campari tomatoes cooked down with garlic, olive oil, fresh basil, and a pinch of red pepper flakes. This is an elegant and deeply satisfying single-serving pasta dish that comes together in under 20 minutes.
Sale items used: Fresh Ravioli or Tortelloni (cheese variety), Campari Tomatoes
Prep time: 20 minutes
Serving note: Use one 8-10 oz package of cheese tortelloni for 1 person (the 2-for-$6 deal gives you a second pack to freeze or use Thursday), and half the 1-lb container of Campari tomatoes (save the rest for Thursday)
Recipes:
- Cherry Tomato Basil Tortellini Pasta
- Cheese Tortellini Skillet
- Cheese Tortellini with Roasted Tomatoes

Wednesday
Meal: Broccoli Slaw and Black Bean Tacos with Fresh Guacamole
Description: Crunchy broccoli slaw is tossed with lime juice, cumin, and a touch of honey, then piled into warm flour tortillas with seasoned canned black beans and a generous scoop of fresh guacamole. These tacos are bright, filling, and packed with plant-based protein and fiber for one hungry person.
Sale items used: Broccoli Slaw, Fresh Made Guacamole
Prep time: 15 minutes
Serving note: Use one 12 oz bag of broccoli slaw (the 2-for-$3 deal gives you a second bag - use leftover slaw as a side on another day), approximately 3/4 cup canned black beans (pantry), 3 small tortillas (pantry), and about 1/3 cup of the 24 oz guacamole container (store the rest refrigerated)
Recipes:
- Crispy Black Bean Tacos with Feta and Slaw
- 10 Minute Vegan Black Bean Tacos
- Black Bean Vegan Tacos

Thursday
Meal: Fresh Pasta Primavera with Mushrooms, Zucchini, and Campari Tomatoes
Description: Tender fresh pasta is tossed with the remaining sliced mushrooms, diced zucchini, and Campari tomatoes all quickly sauteed in olive oil with garlic, white wine (or vegetable broth), and fresh parsley. A shower of grated Parmesan ties the dish together into a vibrant, produce-forward pasta for one.
Sale items used: Fresh Pasta, Sliced White Mushrooms (remaining half), Tender Zucchini, Campari Tomatoes (remaining half)
Prep time: 20 minutes
Serving note: Use one 12 oz package of fresh pasta (the 2-for-$4.99 deal gives a second pack - freeze or use for another meal), the remaining half of the mushroom container, approximately 0.4 lb additional zucchini, and the remaining Campari tomatoes
Recipes:
- Pasta Primavera
- Pasta Primavera
- Pasta Primavera (No Cream)

Friday
Meal: Fresh Express Chopped Salad Kit with Lemon-Herb Lentils and Peach Dessert
Description: A vibrant, ready-to-toss Fresh Express chopped salad kit is served alongside a warm bowl of green lentils cooked with lemon zest, olive oil, garlic, and fresh herbs for a protein-rich and satisfying light dinner. A ripe, sweet yellow peach or nectarine serves as a simple and refreshing seasonal dessert.
Sale items used: Fresh Express Chopped Kit, Yellow Peaches/Nectarines or Black Plums
Prep time: 25 minutes (mostly hands-off lentil simmering)
Serving note: Use one chopped salad kit (the 2-for-$5 deal gives a second kit for later in the week), 1/2 cup dry green lentils (pantry), and 1 medium peach or nectarine (approximately 0.5 lb)
Recipes:
- Cold Lentil Salad with Lemon Balsamic Dressing
- Lemony Lentil and Chickpea Salad with Radish and Herbs
- Lemony Lentil Salad Recipe

SHOPPING LIST

Buy on sale:
- Tender Zucchini (0.9 lb total - approx. 0.5 lb for Monday and 0.4 lb for Thursday): $0.89
- Sliced White Mushrooms (x1 pack, 16 oz - split between Monday and Thursday): $2.50
- Little Leaf Farms Salads (x1 bag, 8 oz): $4.79
- Campari Tomatoes (x1 container, 1 lb - split between Tuesday and Thursday): $2.99
- Fresh Ravioli or Tortelloni, cheese variety (x2 packs at 2-for-$6.00 - use 1 now, freeze 1): $6.00
- Broccoli Slaw (x2 bags at 2-for-$3.00 - use 1 bag Wednesday, keep 1 as bonus): $3.00
- Fresh Made Guacamole (x1 container, 24 oz): $4.99
- Fresh Pasta (x2 packs at 2-for-$4.99 - use 1 Thursday, freeze 1): $4.99
- Fresh Express Chopped Kit (x2 at 2-for-$5.00 - use 1 Friday, keep 1 as bonus): $5.00
- Yellow Peaches or Nectarines (0.5 lb): $1.00

Pantry staples needed:
- Eggs (3 large, for Monday frittata)
- Canned black beans (1 can, 15 oz)
- Small flour or corn tortillas (1 pack)
- Green or brown lentils (dry, about 1/2 cup)
- Olive oil
- Garlic (fresh bulb)
- Parmesan cheese (block or pre-grated)
- Red pepper flakes
- Dried basil or fresh herbs
- Fresh parsley
- Ground cumin
- Honey
- Lime (1 fresh)
- Lemon (1 fresh)
- Salt and black pepper
- Vegetable broth or white wine (small amount for Thursday pasta)