Market Basket Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Wings: $1.99/lb
- Top Round Roast: $4.99/lb
- Boneless Pork Butts: $2.49/lb
- Fresh Italian Sausage: $2.49/lb
- Pulled Pork: $4.99 for 15-16 oz
- Silverbrite Cooked Shrimp: $9.99 for 2-LB Bag
- Marinated Chicken Breast: $4.49/lb
- Fresh Chicken Tenders: $3.49/lb
- Fresh Boneless & Skinless Chicken Thighs: $3.99/lb
- Natural Casing Small Batch Bacon: $6.49 for 12 oz
- Fresh Farm Raised Tilapia Fillets: $6.99/lb
- Salmon Fillets: $12.99/lb

Vegetables on sale:
- Tender Zucchini: $0.99/lb
- Broccoli Slaw: 2 for $3.00 for 12 oz
- Sliced White Mushrooms: 2 for $5.00 for 16 oz
- Campari Tomatoes: $2.99 for 1-LB
- Fresh Express Chopped Kit: 2 for $5.00 for 7.7-11.75 oz

5-DAY MEAL PLAN

Monday
Meal: Oven-Roasted Chicken Wings with Zucchini and Broccoli Slaw
Description: A generous portion of crispy oven-roasted chicken wings seasoned with garlic, paprika, salt, and pepper, served alongside tender roasted zucchini coins. A cool, lightly dressed broccoli slaw rounds out the plate for a satisfying low-carb meal.
Sale items used: Fresh Chicken Wings ($1.99/lb), Tender Zucchini ($0.99/lb), Broccoli Slaw (2 for $3.00)
Prep time: 15 minutes active, 45 minutes in oven
Serving note: Approximately 0.75 lb chicken wings (about 4-5 pieces), 0.5 lb zucchini (1 medium), and half of one 12 oz bag of broccoli slaw
Recipes:
- Crispy Baked Chicken Wings
- Keto Chicken Wings with Creamy Broccoli
- One Pan Chicken and Veggies

Tuesday
Meal: Slow-Cooked Pulled Pork Bowl over Sauteed Mushrooms and Zucchini
Description: Tender, seasoned pulled pork is warmed and served over a bed of garlic-sauteed mushrooms and zucchini, creating a hearty low-carb bowl with great texture and flavor. The mushrooms and zucchini act as the "base" in place of rice or noodles, keeping net carbs well under 20g.
Sale items used: Pulled Pork ($4.99 for 15-16 oz), Sliced White Mushrooms (2 for $5.00), Tender Zucchini ($0.99/lb)
Prep time: 10 minutes active, 15 minutes to heat and saute
Serving note: Approximately 5-6 oz pulled pork (about one-third of the package), half of one 16 oz container of mushrooms, and 0.5 lb zucchini (1 medium) - leftover pulled pork can be refrigerated for later in the week
Recipes:
- Slow Cooker Pulled Pork
- Low Carb Zucchini Mushroom Bake
- Low-Carb Sautéed Zucchini with Mushrooms

Wednesday
Meal: Italian Sausage Skillet with Campari Tomatoes and Zucchini
Description: Sliced fresh Italian sausage is browned in a skillet with diced zucchini and halved Campari tomatoes, creating a simple one-pan dinner full of savory flavor. A sprinkle of Italian seasoning and a drizzle of olive oil finish the dish beautifully.
Sale items used: Fresh Italian Sausage ($2.49/lb), Campari Tomatoes ($2.99 for 1-LB), Tender Zucchini ($0.99/lb)
Prep time: 20 minutes
Serving note: Approximately 0.5 lb Italian sausage (2-3 links), 0.5 lb zucchini (1 medium), and roughly one-third of the 1-LB pack of Campari tomatoes (about 4-5 tomatoes)
Recipes:
- Italian Sausage and Zucchini Skillet Meal
- Quick Keto Italian Sausage Zucchini Skillet
- Low Carb Italian Sausage and Zucchini Bowls

Thursday
Meal: Garlic Butter Shrimp with Broccoli Slaw and Mushrooms
Description: Plump cooked shrimp are tossed in a warm garlic butter sauce and served over sauteed mushrooms and a tangy broccoli slaw on the side. This quick, elegant meal is naturally low-carb and comes together in under 15 minutes.
Sale items used: Silverbrite Cooked Shrimp ($9.99 for 2-LB Bag), Sliced White Mushrooms (2 for $5.00), Broccoli Slaw (2 for $3.00)
Prep time: 10 minutes
Serving note: Approximately 6-8 oz cooked shrimp (about one-quarter of the 2-LB bag), half of one 16 oz container of mushrooms, and the remaining half of the 12 oz broccoli slaw bag - the rest of the shrimp bag can be frozen for future meals
Recipes:
- Skillet Garlic Butter Shrimp and Broccoli
- Healthy Garlic Butter Shrimp and Broccoli
- Garlic Butter Shrimp and Broccoli Skillet

Friday
Meal: Sliced Top Round Roast with Roasted Zucchini and Chopped Salad
Description: A lean, well-seasoned top round roast is oven-roasted to medium doneness, then thinly sliced and served with caramelized roasted zucchini and a fresh chopped salad kit on the side. This is a satisfying end to the week with bold savory flavors and plenty of protein.
Sale items used: Top Round Roast ($4.99/lb), Tender Zucchini ($0.99/lb), Fresh Express Chopped Kit (2 for $5.00)
Prep time: 15 minutes active, 60-75 minutes roasting time
Serving note: Approximately 0.5-0.75 lb top round roast portion (a smaller end-cut or ask the butcher to cut a single-serve portion), 0.5 lb zucchini (1 medium), and half of one chopped salad kit - remaining roast makes excellent leftovers
Recipes:
- Roasted Zucchini Salad Recipe
- Keto Roasted Zucchini and Tomatoes
- Low-Carb Zucchini & Roasted Grape Tomato Salad

SHOPPING LIST

Buy on sale:
- Fresh Chicken Wings (0.75 lb): $1.49
- Tender Zucchini (3 lbs - used across 3 meals): $2.97
- Broccoli Slaw (x1 pack, 12 oz - covers Monday and Thursday): $1.50
- Pulled Pork (x1 pack, 15-16 oz): $4.99
- Sliced White Mushrooms (x1 pack, 16 oz - covers Tuesday and Thursday): $2.50
- Fresh Italian Sausage (0.5 lb): $1.25
- Campari Tomatoes (x1 pack, 1-LB): $2.99
- Silverbrite Cooked Shrimp (x1 bag, 2-LB): $9.99
- Top Round Roast (0.75 lb): $3.74
- Fresh Express Chopped Kit (x1 kit): $2.50

Pantry staples needed:
- Olive oil
- Unsalted butter
- Garlic (fresh or jarred minced)
- Salt and black pepper
- Paprika
- Garlic powder
- Onion powder
- Italian seasoning
- Red pepper flakes (optional)
- Apple cider vinegar or lemon juice (for slaw dressing)