Market Basket Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Wings: $1.99 lb.
- Top Round Roast: $4.99 lb.
- Fresh Boneless Pork Butts: $2.49 lb.
- Marinated Chicken Breast: $4.49 lb.
- Fresh Boneless & Skinless Chicken Breast: $4.49 lb.
- Fresh Boneless & Skinless Chicken Thighs: $3.99 lb.
- Lollipop Chicken Drumsticks: $2.29 lb.
- Sweet Italian Sausage or Brats: $2.49 19 oz.
- Smoked Rope Sausage or Beddar Cheddar Links: $3.99 12-14 oz.
- Pork Tenderloin or Pork Loin Fillet: $7.99 18.4-24 oz.
- Ham Quarter Boneless: $3.49 lb.
- Sliced Bacon: $4.99 12 oz.
- Kielbasa Smoked: $3.99 12 oz.
- North Country Sausage: $3.99 8 oz.
- Baby Back Ribs: $9.99 lb.
- Fresh Chicken Tenders: $3.49 lb.
- Ground Beef 85% Lean: $9.99 8-16 oz.
- Ocean Fresh Salmon Fillets: $12.99 lb.
- Silverbrite Cooked Shrimp: $9.99 16 oz.
- Fresh Farm Raised Tilapia Fillets: $6.99 lb.
- E-Z Peel Raw Shrimp: $2/$19.89 16 oz.
- Raw Shrimp Peeled & Deveined: $2/$15.89 16 oz.
- Ocean Fresh Steamer Clams: $5.99 lb.
- Smoked Rainbow Trout or Smoked Garlic Pepper Rainbow Trout: $9.99 16 oz.
- Fully Cooked Baby Back Ribs: $15.99 38 oz.
- Grass Fed Pulled Pork: $4.99 15-16 oz.
- Turkey Franks: $2.99 16 oz.
- Hebrew National Franks: $4.99 9.43-12 oz.
- Breakfast Links: $3.99 12 oz.
- Fully Cooked Chicken Dinner Sausage: $2/$7.00
- Fully Cooked Chicken Meatballs: $6.99 12 oz.
- Bertolino Foods Fresh Beef Meatballs: $2/$6.00
- Ham Steak Uncured: $3.49 6 oz.
- 97% Fat Free Ham: $4.99 16 oz.
- Godshall's Beef Bacon: $7.49 10 oz.
- Fully Cooked Turkey Bacon: $3.29 12 oz.
- Microwave Bacon: $3.79 12 oz.
- Pepperoni: $3.99 5-6 oz.
- Provolone or Mozzarella Cheese: $2.99 lb.
- American Cheese: $3.99 lb.
- Finlandia Imported Cheese: $5.99 lb.
- London Broil Roast Beef: $3.99 lb.
- German Bologna: $4.99 lb.
- Salami Trio or Negroni Salami Trio: $4.49 6 oz.
- Chicken Short Cuts: $2/$6.00
- Chicken Split: $3.79 lb.
- Fresh Wagyu Burgers: $11.49 12 oz.
- Turkey Burgers: $8.49 20 oz.
- Smoked Kielbasa: $3.99 12 oz.
- Fresh Ocean Farm Raised Oysters: $7.99 lb.

Vegetables on sale:
- No vegetables were listed as sale items in this week's flyer. Pantry staples and non-starchy vegetables will need to be purchased at regular price.

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Salmon with Sauteed Zucchini
Description: Fresh salmon fillets are pan-seared in garlic butter until golden and flaky, delivering rich omega-3 flavor with minimal carbs. Served alongside sauteed zucchini with olive oil and herbs for a complete, satisfying low-carb dinner.
Sale items used: Ocean Fresh Salmon Fillets at $12.99 lb.
Prep time: 25 minutes
Serving note: Purchase 2 lbs. of salmon fillets (approximately 8 oz. per person). Pair with 2 medium zucchini (purchased at regular price) sauteed in 2 tablespoons of butter with garlic and parsley.
Recipes:
- Garlic Butter Salmon and Zucchini Skillet
- Garlic Butter Sheet Pan Salmon and Veggies
- Lemon Garlic Butter Salmon with Zucchini Noodles

Tuesday
Meal: Smoked Sausage and Cabbage Skillet
Description: Smoked rope sausage is sliced and browned in a skillet, then tossed with shredded cabbage, onion, and a splash of apple cider vinegar for a hearty one-pan low-carb meal. The smoky, savory sausage fat wilts the cabbage beautifully, creating a deeply flavorful dish with virtually no net carbs.
Sale items used: Smoked Rope Sausage or Beddar Cheddar Links at $3.99 (12-14 oz.)
Prep time: 30 minutes
Serving note: Purchase 2 packages of smoked rope sausage (approximately 24-28 oz. total) to ensure a generous 6-7 oz. of sausage per person. Use half a large head of cabbage (purchased at regular price) shredded thin.
Recipes:
- Keto/Low Carb Smoked Sausage & Cabbage One Skillet Meal
- Keto Sausage and Cabbage Recipe
- Cabbage and Sausage Skillet

Wednesday
Meal: Slow-Cooked Pulled Pork Lettuce Wraps
Description: Grass-fed pulled pork is warmed and seasoned with cumin, garlic, and smoked paprika, then served in crisp romaine lettuce cups as a fun, hands-on low-carb dinner. Topped with shredded mozzarella and a drizzle of hot sauce, each wrap is packed with protein and bold flavor without a single carb-heavy ingredient.
Sale items used: Grass Fed Pulled Pork at $4.99 (15-16 oz.), Provolone or Mozzarella Cheese at $2.99 lb.
Prep time: 20 minutes
Serving note: Purchase 2 packages of Grass Fed Pulled Pork (approximately 30-32 oz. total) for about 7-8 oz. per person. Use 0.5 lb. of mozzarella cheese shredded over the top. Romaine hearts purchased at regular price.
Recipes:
- Keto Slow Cooker Pulled Pork Recipe
- Best Low Carb Slow Cooker Pulled Pork Lettuce Wraps
- Slow Cooker Pulled Pork Lettuce Wraps (Low-Carb)

Thursday
Meal: Bacon-Wrapped Chicken Thighs with Roasted Broccoli
Description: Boneless skinless chicken thighs are wrapped tightly in sliced bacon, then roasted in the oven until the bacon is crispy and the chicken is juicy and tender. Served with roasted broccoli florets tossed in olive oil and garlic, this meal is a high-protein, high-fat low-carb powerhouse.
Sale items used: Fresh Boneless & Skinless Chicken Thighs at $3.99 lb., Sliced Bacon at $4.99 (12 oz.)
Prep time: 45 minutes
Serving note: Purchase 2 lbs. of chicken thighs (approximately 8 oz. per person). Use 1 package of sliced bacon (12 oz.) to wrap each thigh with 2-3 strips. Serve with 1 large head of broccoli (purchased at regular price).
Recipes:
- Bacon Wrapped Chicken Thighs
- Bacon Wrapped Chicken Thighs
- Bacon Wrapped Chicken (Thighs or Breasts)

Friday
Meal: Pork Tenderloin with Garlic Herb Butter and Steamed Broccoli
Description: A whole pork tenderloin is seasoned with rosemary, thyme, garlic, salt, and pepper, then seared and roasted to a perfect medium for a lean yet flavorful low-carb centerpiece. A rich garlic herb compound butter is melted over each slice at the table, adding indulgent fat to keep this meal satisfying well within low-carb guidelines.
Sale items used: Pork Tenderloin or Pork Loin Fillet at $7.99 (18.4-24 oz.)
Prep time: 40 minutes
Serving note: Purchase 1 package of pork tenderloin (18.4-24 oz.) which yields approximately 4-5 oz. of cooked meat per person. If a larger appetite is expected, purchase a second package. Serve with 2 cups of steamed broccoli per person (purchased at regular price).
Recipes:
- Keto Pork Tenderloin with Garlic Herb Butter
- Garlic Butter Pork Tenderloin
- Keto Garlic and Herb Pork Tenderloin

SHOPPING LIST

Buy on sale:
- Ocean Fresh Salmon Fillets (2 lbs.): $25.98
- Smoked Rope Sausage or Beddar Cheddar Links (2 packages): $7.98
- Grass Fed Pulled Pork (2 packages): $9.98
- Provolone or Mozzarella Cheese (0.5 lb.): $1.50
- Fresh Boneless & Skinless Chicken Thighs (2 lbs.): $7.98
- Sliced Bacon (1 package, 12 oz.): $4.99
- Pork Tenderloin or Pork Loin Fillet (1 package): $7.99

Pantry staples needed:
- Olive oil
- Butter (unsalted)
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Cumin
- Rosemary (dried or fresh)
- Thyme (dried or fresh)
- Parsley (dried or fresh)
- Apple cider vinegar
- Hot sauce (sugar-free)
- Zucchini (2 medium - produce section)
- Cabbage (1 large head - produce section)
- Romaine lettuce hearts (1 package - produce section)
- Broccoli (2 large heads - produce section)

ESTIMATED TOTAL

Total: $66.40 for 4 people | $16.60 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Market Basket store for actual pricing.