Market Basket Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Wings: $1.99 lb.
- Top Round Roast: $4.99 lb.
- Fresh Boneless Pork Butts: $2.49 lb.
- Marinated Chicken Breast: $4.49 lb.
- Fresh Chicken Tenders: $3.49 lb.
- Fresh Boneless & Skinless Chicken Breast: $4.49 lb.
- Fresh Boneless & Skinless Chicken Thighs: $3.99 lb.
- Lollipop Chicken Drumsticks: $2.29 lb.
- Sweet Italian Sausage or Brats: $2.49 19 oz.
- Pork Tenderloin or Pork Loin Fillet: $7.99 18.4-24 oz.
- Baby Back Ribs: $9.99 lb.
- Ham Quarter Boneless: $3.49 lb.
- Kielbasa Smoked: $3.99 12 oz.
- Hebrew National Franks: $4.99 9.43-12 oz.
- Bertolino Foods Fresh Beef Meatballs: $2/$6.00
- Fresh Beef Meatballs: $2/$6.00
- Fully Cooked Chicken Meatballs: $6.99 12 oz.
- Ground Beef 85% Lean: $9.99 8-16 oz.
- Grass Fed Pulled Pork: $4.99 15-16 oz.

Seafood on sale:
- Ocean Fresh Steamer Clams: $5.99 lb.
- Ocean Fresh Salmon Fillets: $12.99 lb.
- Silverbrite Cooked Shrimp: $9.99 16 oz.
- Fresh Farm Raised Tilapia Fillets: $6.99 lb.
- Raw Shrimp Peeled & Deveined: $2/$15.89 16 oz.
- E-Z Peel Raw Shrimp: $2/$19.89 16 oz.
- Imitation Crabmeat: $3.59 16 oz.

Deli & Other on sale:
- Fresh Ravioli or Tortelloni: $2/$6.00
- Fresh Pasta (Linguine, Fettuccine, Skillet Gnocchi): $2.49 lb.
- Deli Salads (Potato, Macaroni, Cole Slaw): $3.49 3-lb.
- Clam Chowder: $8.49 32 oz.
- American Cheese: $3.99 lb.
- Provolone or Mozzarella Cheese: $2.99 lb.
- Flatbread Pizza: $5.99-$6.99 12.3-14.5 oz.

Vegetables on sale:
- No produce items were listed in this week's flyer. Pantry and fresh vegetables will be noted as staples needed.

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Pork Tenderloin with Skillet Gnocchi
Description: A tender, juicy pork loin fillet seasoned with garlic, rosemary, and olive oil is roasted to golden perfection. It is served alongside pan-seared skillet gnocchi tossed in butter and fresh herbs for a hearty, restaurant-quality weeknight dinner.
Sale items used: Pork Tenderloin or Pork Loin Fillet ($7.99 for 18.4-24 oz. pkg), Fresh Pasta - Skillet Gnocchi ($2.49 lb.)
Prep time: 40 minutes
Serving note: One 18.4-24 oz. pork tenderloin serves 4 at roughly 4-5 oz. cooked per person. Use 1 lb. of skillet gnocchi divided into 4 equal portions as the side.
Recipes:
- Pork Tenderloin over Three Cheese Gnocchi
- Pork Tenderloin With Pan Fried Gnocchi
- Skillet Pork Chops with Gnocchi

Tuesday
Meal: Chicken Thigh Tacos with Creamy Slaw
Description: Juicy boneless skinless chicken thighs are seasoned with cumin, chili powder, and garlic then pan-seared until crispy and sliced for tacos. They are loaded into warm flour tortillas and topped with a tangy creamy slaw from the deli for a bold, satisfying taco night.
Sale items used: Fresh Boneless & Skinless Chicken Thighs ($3.99 lb.), Deli Salads - Cole Slaw ($3.49 for 3 lb.)
Prep time: 30 minutes
Serving note: Use 1.5 lbs. of chicken thighs for 4 people (about 3-4 oz. cooked per person). Use roughly 1 lb. of the cole slaw as taco topping, saving the rest. Plan for 2-3 tacos per person.
Recipes:
- Chicken Tacos with Cilantro Lime Slaw
- Seared Chicken Tacos with Cabbage Slaw
- Grilled Chicken Tacos with Key Lime Slaw

Wednesday
Meal: Fresh Beef Meatball Pasta with Mozzarella
Description: Tender fresh beef meatballs are simmered low and slow in a rich marinara sauce until deeply flavored and fork-tender. They are served over fresh fettuccine or linguine and finished with a generous blanket of melted fresh mozzarella cheese for a classic Italian crowd-pleaser.
Sale items used: Bertolino Foods Fresh Beef Meatballs ($2/$6.00 - 2 pkgs.), Fresh Pasta - Linguine or Fettuccine ($2.49 lb.), Provolone or Mozzarella Cheese ($2.99 lb.)
Prep time: 45 minutes
Serving note: Use 2 packages of meatballs (roughly 5-6 meatballs per person). Use 1 lb. of fresh pasta divided into 4 servings. Slice or tear 0.5 lb. of fresh mozzarella over the top before serving.
Recipes:
- Meatball Pasta (One Pot!)
- Mozzarella Meatballs on Pasta with Tomato Sauce
- Meatball Pasta Bake

Thursday
Meal: Honey Garlic Chicken Wing Bake with Macaroni Salad
Description: Crispy oven-baked chicken wings are tossed in a sticky honey garlic glaze and roasted until golden and caramelized. They are paired with a classic deli macaroni salad for a fun, no-fuss dinner that feels like a backyard cookout any night of the week.
Sale items used: Fresh Chicken Wings ($1.99 lb.), Deli Salads - Macaroni Salad ($3.49 for 3 lb.)
Prep time: 55 minutes (including roasting time)
Serving note: Use 3 lbs. of chicken wings for 4 people (roughly 10-12 wings per person depending on size). Serve 1 cup of macaroni salad per person as a side. Glaze ingredients (honey, soy sauce, garlic) come from pantry staples.
Recipes:
- Baked Honey Garlic Chicken Wings
- Honey Garlic Chicken Wings Recipe (Oven Baked)
- Baked Honey Garlic Chicken Wings

Friday
Meal: Garlic Butter Shrimp over Fresh Ravioli
Description: Plump peeled and deveined raw shrimp are sauteed in a rich garlic butter white wine sauce until pink and succulent. They are spooned generously over pillowy fresh cheese ravioli for an elevated Friday night dinner that comes together in under 30 minutes.
Sale items used: Raw Shrimp Peeled & Deveined ($2/$15.89 - 2 pkgs. at 16 oz. each), Fresh Ravioli ($2/$6.00 - 2 pkgs.)
Prep time: 25 minutes
Serving note: Use both 16 oz. bags of shrimp (about 8 oz. per person, roughly 8-10 shrimp each). Use 2 packages of fresh ravioli and divide evenly into 4 bowls. Finish with grated Parmesan from pantry if available.
Recipes:
- 15-Minute Ravioli with Shrimp in Garlic Butter Sauce
- Seafood Ravioli with Garlic Butter Sauce
- Shrimp Scampi Ravioli

SHOPPING LIST

Buy on sale:
- Pork Tenderloin or Pork Loin Fillet (1 pkg.): $7.99
- Fresh Pasta - Skillet Gnocchi (1 lb.): $2.49
- Fresh Boneless & Skinless Chicken Thighs (1.5 lbs.): $5.99
- Deli Cole Slaw (1 x 3 lb. container): $3.49
- Bertolino Foods Fresh Beef Meatballs (2 pkgs.): $6.00
- Fresh Pasta - Linguine or Fettuccine (1 lb.): $2.49
- Fresh Mozzarella Cheese (0.5 lb.): $1.50
- Fresh Chicken Wings (3 lbs.): $5.97
- Deli Macaroni Salad (1 x 3 lb. container): $3.49
- Raw Shrimp Peeled & Deveined (2 x 16 oz. bags): $15.89
- Fresh Ravioli (2 pkgs.): $6.00

Pantry staples needed:
- Olive oil
- Butter (unsalted)
- Garlic (fresh or minced)
- Salt and black pepper
- Dried rosemary and thyme (for pork)
- Cumin and chili powder (for tacos)
- Flour tortillas (for tacos)
- Honey (for wing glaze)
- Soy sauce (for wing glaze)
- Red pepper flakes (optional, for shrimp pasta)
- White wine or chicken broth (for shrimp sauce)
- Jarred marinara sauce (for meatball pasta)
- Grated Parmesan cheese (optional, for pasta)
- Cooking spray or parchment paper (for wing bake)

ESTIMATED TOTAL

Total: $61.30 for 4 people | $15.33 per person

DISCLAIMER

Prices and availability are based on the provided sales flyer and may vary by location. Check your local Market Basket store for actual pricing. Sale dates listed on the flyer are June 28, 2026 to July 4, 2026 - confirm current week sales in store before shopping.