Market Basket Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Wings: $1.99 lb.
- Top Round Roast: $4.99 lb.
- Marinated Chicken Breast: $4.49 lb.
- Fresh Chicken Tenders: $3.49 lb.
- Fresh Boneless & Skinless Chicken Breast: $4.49 lb.
- Fresh Boneless & Skinless Chicken Thighs: $3.99 lb.
- Chicken Split: $3.79 lb.
- Lollipop Chicken Drumsticks: $2.29 lb.
- Ground Beef 85% Lean: $9.99 8-16 oz.
- Fully Cooked Chicken Meatballs: $6.99 12 oz.
- Bertolino Foods Fresh Beef Meatballs: $2/$6.00
- Hebrew National Franks: $4.99 9.43-12 oz.
- Turkey Franks: $2.99 16 oz.
- Turkey Burgers: $8.49 20 oz.
- Godshall's Beef Bacon: $7.49 10 oz.
- Fully Cooked Chicken Breakfast Sausage: $2/$7.00
- Fully Cooked Chicken Dinner Sausage: $2/$7.00
- Fully Cooked Turkey Bacon: $3.29 12 oz.
- Pearl Beef Franks Natural Casing: $11.49 2 lb.
- Old Tyme Skinless Beef Hot Dogs: $10.99 1.75 lb.
- Kayem or Fenway Skinless Beef Franks: $5.49 14 oz.
- Old Tyme Beef Franks: $5.49 12 oz.

Vegetables on sale:
- Simply Potatoes: $2/$6.00
- Deli Salads (Potato, Macaroni, Cole Slaw): $3.49 3-lb.

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Chicken Thighs with Roasted Potatoes
Description: [MEAT MEAL] Bone-in style boneless chicken thighs seasoned with garlic, paprika, cumin, and olive oil, roasted in the oven until golden and juicy. Served alongside crispy Simply Potatoes roasted in the same pan with rosemary and black pepper for a hearty one-pan dinner.
Sale items used: Fresh Boneless & Skinless Chicken Thighs ($3.99 lb.), Simply Potatoes ($2/$6.00)
Prep time: 45 minutes
Serving note: Use 2 lbs. of chicken thighs (about 2 thighs per person) and 1 package of Simply Potatoes for 4 people.
Recipes:
- Israeli Paprika Chicken and Potatoes
- Whole Roasted Chicken with Garlic, Lemon, and Herbs
- Ideal Roasted Chicken

Tuesday
Meal: Beef Meatball and Fresh Pasta Marinara
Description: [MEAT MEAL] Bertolino fresh beef meatballs are simmered in a rich tomato-herb marinara sauce made with olive oil, garlic, crushed tomatoes, and fresh basil. Tossed over fresh linguine or fettuccine for a satisfying Italian-style dinner with no dairy.
Sale items used: Bertolino Foods Fresh Beef Meatballs ($2/$6.00 - use 2 packages), Fresh Pasta Linguine or Fettuccine ($2.49 lb.)
Prep time: 35 minutes
Serving note: Use 2 packages of beef meatballs (approximately 24 meatballs total, 6 per person) and 1 lb. of fresh pasta for 4 people.
Recipes:
- Meatballs and Spaghetti
- Kosher Italian-American Spaghetti and Meatballs
- Easy Italian Meatballs

Wednesday
Meal: Lemon-Garlic Chicken Tenders Over Simple Salad
Description: [MEAT MEAL] Fresh chicken tenders are pan-seared in olive oil with lemon juice, minced garlic, dried oregano, and cracked black pepper until golden and cooked through. Served over a crisp green salad with a drizzle of olive oil and lemon for a lighter midweek meal.
Sale items used: Fresh Chicken Tenders ($3.49 lb.)
Prep time: 25 minutes
Serving note: Use 2 lbs. of chicken tenders (about 4 to 5 tenders per person) for 4 people.
Recipes:
- Recipe for Lemon Garlic Chicken
- Garlic-Lemon-Herb Mediterranean Chicken
- Lemon and Herb Chicken Tenders

Thursday
Meal: Slow-Roasted Top Round Roast with Pan Juices
Description: [MEAT MEAL] A top round roast is seasoned generously with garlic, rosemary, thyme, olive oil, salt, and pepper, then slow-roasted low and slow in the oven until fork-tender and deeply flavorful. Sliced and served with the natural pan drippings as a rich gravy alongside steamed vegetables from the pantry.
Sale items used: Top Round Roast ($4.99 lb.)
Prep time: 20 minutes active, 2.5 hours total roasting time
Serving note: Use a 3 lb. top round roast to yield generous portions for 4 people, approximately 6 oz. of cooked meat per person.
Recipes:
- Slow Cooker Top Round Roast
- Boneless Top Round Roast Recipe
- Top Round Roast

Friday
Meal: Sticky Honey-Soy Chicken Wings with Cole Slaw
Description: [MEAT MEAL] Fresh chicken wings are baked until crispy then tossed in a sticky honey, soy sauce, garlic, and ginger glaze for a bold sweet-savory flavor. Paired with a ready-made cole slaw from the deli for a fun and festive end-of-week dinner.
Sale items used: Fresh Chicken Wings ($1.99 lb.), Deli Salads Cole Slaw ($3.49 3-lb.)
Prep time: 55 minutes
Serving note: Use 3 lbs. of chicken wings (about 6 to 8 wings per person) and 1 container of cole slaw (3 lbs. serves 4 generously) for 4 people.
Recipes:
- Saucy Wings with Crispy Potatoes and Coleslaw
- Honey Mustard Chicken Wings
- Honey Soy Chicken

SHOPPING LIST

Buy on sale:
- Fresh Boneless & Skinless Chicken Thighs (2 lbs.): $7.98
- Simply Potatoes (2 packages): $6.00
- Bertolino Foods Fresh Beef Meatballs (2 packages): $6.00
- Fresh Pasta Linguine or Fettuccine (1 lb.): $2.49
- Fresh Chicken Tenders (2 lbs.): $6.98
- Top Round Roast (3 lbs.): $14.97
- Fresh Chicken Wings (3 lbs.): $5.97
- Deli Cole Slaw (1 container, 3 lbs.): $3.49

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Paprika
- Cumin
- Rosemary (dried or fresh)
- Thyme (dried or fresh)
- Oregano (dried)
- Black pepper
- Kosher salt
- Crushed tomatoes (1 can, 28 oz.)
- Fresh basil or dried basil
- Lemons (2 to 3)
- Honey
- Soy sauce (use kosher-certified soy sauce)
- Fresh ginger or ground ginger
- Mixed salad greens

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $53.88 for 4 people | $13.47 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Market Basket store for actual pricing.