Market Basket Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Wings: $1.99 lb.
- Top Round Roast: $4.99 lb.
- Fresh Boneless Pork Butts: $2.49 lb.
- Chicken Salad: $4.99 lb.
- Ocean Fresh Steamer Clams: $5.99 lb.
- Marinated Chicken Breast: $4.49 lb.
- Fresh Chicken Tenders: $3.49 lb.
- Fresh Boneless & Skinless Chicken Breast: $4.49 lb.
- Fresh Boneless & Skinless Chicken Thighs: $3.99 lb.
- Chicken Split: $3.79 lb.
- Lollipop Chicken Drumsticks: $2.29 lb.
- Sweet Italian Sausage or Brats: $2.49 19 oz.
- Smoked Rope Sausage or Beddar Cheddar Links: $3.99 12-14 oz.
- Pork Tenderloin or Pork Loin Fillet: $7.99 18.4-24 oz.
- Ground Beef 85% Lean: $9.99 8-16 oz.
- Grass Fed Pulled Pork: $4.99 15-16 oz.
- Ham Steak Uncured: $3.49 6 oz.
- Ham Quarter Boneless: $3.49 lb.
- Kielbasa Smoked: $3.99 12 oz.
- Hebrew National Franks: $4.99 9.43-12 oz.
- Turkey Franks: $2.99 16 oz.
- Ocean Fresh Salmon Fillets: $12.99 lb.
- Silverbrite Cooked Shrimp: $9.99 16 oz.
- Fresh Farm Raised Tilapia Fillets: $6.99 lb.
- E-Z Peel Raw Shrimp: $2/$19.89 16 oz.
- Raw Shrimp Peeled & Deveined: $2/$15.89 16 oz.
- Smoked Rainbow Trout or Smoked Garlic Pepper Rainbow Trout: $9.99 16 oz.
- Fresh Ocean Farm Raised Oysters: $7.99 lb.
- Imitation Crabmeat: $3.59 16 oz.
- North Country Sausage: $3.99 8 oz.
- Baby Back Ribs: $9.99 lb.
- Fully Cooked Baby Back Ribs: $15.99 38 oz.
- Turkey Burgers: $8.49 20 oz.
- Fully Cooked Chicken Meatballs: $6.99 12 oz.
- Breakfast Links: $3.99 12 oz.
- Sliced Bacon: $4.99 12 oz.
- Fully Cooked Turkey Bacon: $3.29 12 oz.

Vegetables on sale:
- Simply Potatoes: $2/$6.00
- Deli Salads (Potato, Macaroni, Cole Slaw): $3.49 3-lb.
- Reser's Side Dishes: $3.99 17-20 oz.

5-DAY MEAL PLAN

Monday
Meal: Honey Garlic Baked Chicken Wings with Simply Potatoes
Description: Crispy baked chicken wings tossed in a sweet and savory honey garlic glaze made from pantry staples, served alongside pan-fried Simply Potatoes seasoned with garlic and herbs. This is a crowd-pleasing, budget-friendly dinner that comes together in under an hour with minimal effort.
Sale items used: Fresh Chicken Wings ($1.99 lb.), Simply Potatoes ($3.00 for one package from the 2/$6.00 deal)
Prep time: 55 minutes
Serving note: Use 4 lbs. of chicken wings (roughly 8-10 wings per person) and one 20 oz. package of Simply Potatoes, divided evenly across 4 plates.
Recipes:
- Baked Honey Garlic Chicken Wings - Gluten-Free and Dairy-Free
- Gluten-Free Honey Garlic Chicken Wings That Disappear Fast
- Baked Chicken Wings in Sticky Honey Garlic Sauce - Oh Snap Macros

Tuesday
Meal: Garlic Butter Shrimp over White Rice
Description: Tender peeled and deveined shrimp sauteed in a rich garlic butter sauce with lemon, red pepper flakes, and fresh parsley, served over fluffy white rice. This elegant yet simple meal delivers bold coastal flavor with a gluten-free promise in every bite.
Sale items used: Raw Shrimp Peeled & Deveined ($15.89 for 2 lbs. from the 2/$15.89 deal - use 1 lb. at $7.95)
Prep time: 25 minutes
Serving note: Use 1 lb. of shrimp (approximately 6-8 shrimp per person), served over 1/2 cup dry white rice per person (2 cups total dry rice).
Recipes:
- Easy Garlic Butter Shrimp
- Easy Garlic Butter Shrimp and Rice in 5-Steps - Kitchen Rice
- Easy Garlic Butter Shrimp and Rice - 30 Minute Dinner Recipe - Taste Of Cook

Wednesday
Meal: Slow-Roasted Pork Tenderloin with Roasted Potatoes and Herbs
Description: A seasoned pork tenderloin roasted low and slow with olive oil, rosemary, garlic, and thyme until perfectly tender and juicy, served alongside crispy oven-roasted potatoes. The elegant presentation and hearty flavor make this feel like a restaurant-quality dinner at a fraction of the cost.
Sale items used: Pork Tenderloin or Pork Loin Fillet ($7.99 for 18.4-24 oz. package)
Prep time: 70 minutes
Serving note: One 20-24 oz. pork tenderloin yields approximately 4-5 oz. of cooked meat per person; serve with 1-2 medium potatoes per person (pantry item, roasted in oven alongside the pork).
Recipes:
- Pork Tenderloin With Potatoes and Carrots - The Carefree Kitchen
- Roast Pork Tenderloin with Potatoes - Simple, Flavorful, and Healthy!
- Easy Pork Tenderloin with Roasted Potatoes - Reynolds Brands

Thursday
Meal: Smoked Kielbasa and Potato Skillet with Peppers and Onions
Description: Sliced smoked kielbasa pan-seared to a golden crisp with colorful bell peppers, onions, and Simply Potatoes in a one-pan skillet dinner seasoned with smoked paprika and garlic. This hearty, rustic meal is naturally gluten-free, satisfying, and ready in under 30 minutes.
Sale items used: Smoked Kielbasa ($3.99 12 oz.), Simply Potatoes ($3.00 for one package from the 2/$6.00 deal)
Prep time: 30 minutes
Serving note: One 12 oz. package of kielbasa sliced into rounds provides roughly 3 oz. per person; combine with one full package of Simply Potatoes and divide the skillet into 4 equal portions.
Recipes:
- Kielbasa and Potatoes Recipe (One Skillet, 30 Minutes)
- Kielbasa, Potatoes and Peppers (Easy One Pan Meal) - Meatloaf and Melodrama
- Kielbasa and Potato Skillet: Easy Comfort Food Delight

Friday
Meal: Pan-Seared Salmon Fillets with Lemon Herb Butter and a Side Salad
Description: Fresh salmon fillets seasoned with salt, pepper, and lemon zest, seared skin-side down in a hot cast iron skillet until perfectly flaky, then finished with a bright herb butter sauce. Served alongside a simple green salad with olive oil and vinegar, this Friday dinner feels celebratory while remaining fully gluten-free.
Sale items used: Ocean Fresh Salmon Fillets ($12.99 lb.)
Prep time: 25 minutes
Serving note: Purchase 1.5 lbs. of salmon and cut into 4 equal fillets of approximately 6 oz. each; pair with a simple pantry salad of greens, olive oil, salt, and lemon juice.
Recipes:
- Pan-Seared Salmon with Lemon Butter (VIDEO) - NatashasKitchen.com
- Perfect Pan-Seared Salmon - Life Made Sweeter
- Pan Seared Salmon with Lemon Garlic Butter Sauce - Cafe Delites

SHOPPING LIST

Buy on sale:
- Fresh Chicken Wings (4 lbs.): $7.96
- Simply Potatoes (2 packages from 2/$6.00 deal): $6.00
- Raw Shrimp Peeled & Deveined (1 lb. - half of the 2/$15.89 deal): $7.95
- Pork Tenderloin or Pork Loin Fillet (1 package): $7.99
- Smoked Kielbasa (1 package, 12 oz.): $3.99
- Ocean Fresh Salmon Fillets (1.5 lbs.): $19.49

Pantry staples needed:
- White rice (2 cups dry)
- Olive oil
- Butter (unsalted)
- Garlic (fresh or jarred minced)
- Lemons (2-3)
- Salt and black pepper
- Smoked paprika
- Red pepper flakes
- Dried rosemary and thyme
- Fresh or dried parsley
- Bell peppers (1-2, any color)
- Yellow onion (1 medium)
- Medium potatoes (4-6 for Wednesday roast)
- Mixed salad greens (for Friday)
- Apple cider vinegar or white wine vinegar
- Honey (for Monday wing glaze)
- Soy sauce substitute such as tamari (gluten-free certified, for Monday wing glaze)

ESTIMATED TOTAL

Total: $53.38 for 4 people | $13.35 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Market Basket store for actual pricing.