Market Basket Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Ocean Fresh Salmon Fillets: $12.99 lb.
- Smoked Rope Sausage or Beddar Cheddar Links: $3.99 12-14 oz.
- Grass Fed Pulled Pork: $4.99 15-16 oz.
- Fresh Boneless & Skinless Chicken Thighs: $3.99 lb.
- Sliced Bacon: $4.99 12 oz.
- Pork Tenderloin or Pork Loin Fillet: $7.99 18.4-24 oz.
- Sweet Italian Sausage or Brats: $2.49 19 oz.
- Kielbasa Smoked: $3.99 12 oz.
- Fresh Boneless & Skinless Chicken Breast: $4.49 lb.
- Marinated Chicken Breast: $4.49 lb.
- Fresh Chicken Tenders: $3.49 lb.
- Lollipop Chicken Drumsticks: $2.29 lb.
- North Country Sausage: $3.99 8 oz.
- Top Round Roast: $4.99 lb.
- Fresh Boneless Pork Butts: $2.49 lb.

Vegetables on sale:
- No vegetables were listed as sale items in this week's flyer. Zucchini, cabbage, broccoli, and lettuce will need to be purchased at regular price as pantry/produce staples.

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Salmon with Sauteed Zucchini
Description: A single salmon fillet is pan-seared and finished with a simple garlic butter sauce that keeps carbs at nearly zero while delivering rich, satisfying flavor. One medium zucchini is sliced and sauteed in the same pan with olive oil, minced garlic, and a pinch of salt and pepper for a complete low-carb plate.
Sale items used: Ocean Fresh Salmon Fillets ($12.99 lb.)
Prep time: 20 minutes
Serving note: 1 salmon fillet (approximately 6 oz., roughly $4.87 worth), 1 medium zucchini, 1 tablespoon butter, 2 cloves garlic, 1 tablespoon olive oil
Recipes:
- Garlic Butter Salmon and Zucchini Skillet
- Lemon Garlic Butter Salmon with Zucchini Noodles
- Garlic Butter Sheet Pan Salmon and Veggies

Tuesday
Meal: Smoked Sausage and Cabbage Skillet
Description: One smoked rope sausage link is sliced into coins and browned in a skillet, then tossed with shredded green cabbage, onion, and a splash of chicken broth for a hearty one-pan meal. This is a naturally low-carb combination that comes together quickly and reheats well if there are any leftovers.
Sale items used: Smoked Rope Sausage or Beddar Cheddar Links ($3.99 12-14 oz.)
Prep time: 25 minutes
Serving note: Roughly 5-6 oz. of smoked rope sausage (about half the package, saving the rest for another use), 2 cups shredded green cabbage, 1/4 small onion, 1/2 cup chicken broth
Recipes:
- Keto/Low Carb Smoked Sausage & Cabbage One Skillet Meal
- Keto Sausage and Cabbage Recipe
- Smoked Sausage & Fried Cabbage

Wednesday
Meal: Slow-Cooked Pulled Pork Lettuce Wraps
Description: The Grass Fed Pulled Pork package is a practical single-serve option that heats up quickly in a skillet with a splash of water and your choice of low-carb seasonings like smoked paprika, cumin, and garlic powder. Spooned into crisp romaine or butter lettuce leaves, this makes a flavorful and fun low-carb wrap with near-zero net carbs from the lettuce.
Sale items used: Grass Fed Pulled Pork ($4.99 15-16 oz.)
Prep time: 15 minutes
Serving note: Use approximately 6-8 oz. of the pulled pork for one serving (saving the remainder for lunch the next day), 4-6 large romaine or butter lettuce leaves, top with a drizzle of hot sauce or mustard if desired
Recipes:
- Slow Cooker Pulled Pork Lettuce Wraps (Low-Carb)
- Best Low Carb Slow Cooker Pulled Pork Lettuce Wraps
- Easy Keto Pulled Pork Lettuce Wraps

Thursday
Meal: Bacon-Wrapped Chicken Thighs with Roasted Broccoli
Description: Two boneless skinless chicken thighs are each wrapped tightly with a strip of sliced bacon and roasted in the oven until the bacon is crispy and the chicken is cooked through, creating a protein-rich meal packed with satisfying fat. A generous portion of broccoli florets is roasted alongside on the same sheet pan with olive oil, salt, and pepper, keeping net carbs well under 10g.
Sale items used: Fresh Boneless & Skinless Chicken Thighs ($3.99 lb.), Sliced Bacon ($4.99 12 oz.)
Prep time: 35 minutes
Serving note: 2 chicken thighs (approximately 8 oz. total, about $2.00 worth), 2 strips of bacon from the package (saving the rest for breakfasts), 1.5 cups broccoli florets, 1 tablespoon olive oil
Recipes:
- Bacon Wrapped Chicken Thighs
- Cheesy Chicken Bacon Broccoli Bake
- Bacon Wrapped Chicken (Thighs or Breasts)

Friday
Meal: Pork Tenderloin with Garlic Herb Butter and Steamed Broccoli
Description: A generous portion of pork tenderloin is seasoned with salt, pepper, rosemary, and thyme, then seared in a hot skillet and finished in the oven until juicy and tender. A quick pan sauce made with butter, minced garlic, and fresh or dried herbs is spooned over the sliced pork, served alongside steamed broccoli for a clean, low-carb finish to the week.
Sale items used: Pork Tenderloin or Pork Loin Fillet ($7.99 18.4-24 oz.)
Prep time: 40 minutes
Serving note: Approximately 6-8 oz. of pork tenderloin for one serving (the package provides multiple servings - portion and freeze the rest), 1.5 cups broccoli florets, 1.5 tablespoons butter, 2-3 cloves garlic
Recipes:
- Garlic Butter Pork Tenderloin
- Keto Pork Tenderloin with Garlic Herb Butter
- Garlic Herb Pork Tenderloin with Broccoli Keto Recipe

SHOPPING LIST

Buy on sale:
- Ocean Fresh Salmon Fillets (approx. 6 oz. portion): $4.87
- Smoked Rope Sausage or Beddar Cheddar Links (1 package, use half): $3.99
- Grass Fed Pulled Pork (1 package): $4.99
- Fresh Boneless & Skinless Chicken Thighs (approx. 0.5 lb.): $2.00
- Sliced Bacon 12 oz. (use 2 strips this week, rest for breakfasts): $4.99
- Pork Tenderloin or Pork Loin Fillet (1 package, portion and freeze): $7.99

Pantry staples needed:
- Zucchini (1 medium)
- Green cabbage (small head or pre-shredded bag)
- Broccoli florets (fresh or frozen, approx. 1 lb. total for Thursday and Friday)
- Romaine or butter lettuce (1 small head)
- Garlic (1 small bulb)
- Butter (small container if not on hand)
- Olive oil
- Chicken broth (small carton or 1 can)
- Salt and pepper
- Dried herbs: rosemary, thyme, smoked paprika, cumin
- Hot sauce or mustard (optional, for lettuce wraps - check label for zero-sugar variety)
- Small onion

ESTIMATED TOTAL

Total: $28.83 for 1 person | $28.83 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Market Basket store for actual pricing.