Market Basket Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Ravioli or Tortelloni: 2/$6.00
- Fresh Pasta (Linguine, Fettuccine, Skillet Gnocchi): $2.49 lb.
- Dippers Naan: 2/$6.00 (7.05 oz.)
- Flatbread Pizza: $6.99-$5.99 (12.3-14.5 oz.)
- American Cheese: $3.99 lb.
- Provolone or Mozzarella Cheese: $2.99 lb.
- Finlandia Imported Cheese: $5.99 lb.

Vegetables on sale:
- No produce items were listed in the flyer this week. Vegetables will need to be purchased at regular price from pantry or store.

5-DAY MEAL PLAN

Monday
Meal: Cheese Ravioli with Homemade Tomato Herb Sauce and Mozzarella
Description: Two generous portions of fresh cheese ravioli are tossed in a quick homemade tomato herb sauce made with canned crushed tomatoes, garlic, olive oil, basil, and oregano, then finished with shredded mozzarella melted right on top. This is a satisfying and restaurant-quality vegetarian dinner that comes together in under 25 minutes using a great sale item as the star.
Sale items used: Fresh Ravioli (1 package from the 2/$6.00 deal, approx. $3.00), Provolone or Mozzarella Cheese ($2.99 lb., use approx. 0.25 lb. = $0.75)
Prep time: 25 minutes
Serving note: Use 1 package of fresh cheese ravioli (approx. 9 oz.) split between 2 people. Top each bowl with roughly 2 oz. of shredded mozzarella and a generous ladle of tomato herb sauce.
Recipes:
- Cheese Ravioli with Tomato Sauce Recipe
- Four Cheese Ravioli with Fresh Cherry Tomato Sauce
- Ravioli with Tomato Sauce

Tuesday
Meal: Cheese Tortelloni Soup with White Beans and Spinach
Description: The second package from the 2/$6.00 ravioli/tortelloni deal is used here to make a hearty Italian-style soup with canned white beans, fresh baby spinach, vegetable broth, diced tomatoes, and aromatics like garlic and onion. The tortelloni cooks directly in the broth, soaking up all the flavor and making this a deeply comforting one-pot vegetarian soup perfect for two.
Sale items used: Fresh Tortelloni (1 package from the 2/$6.00 deal, approx. $3.00)
Prep time: 30 minutes
Serving note: Use 1 full package of cheese tortelloni split between 2 large bowls. Add one 15 oz. can of white beans and 2 large handfuls of baby spinach. Use 4 cups of vegetable broth as the base for the soup.
Recipes:
- Tuscan Tortellini Soup with Spinach and White Beans
- Brothy Tortellini Soup with Spinach, White Beans & Basil
- White Bean Tortellini Soup

Wednesday
Meal: Skillet Gnocchi with Brown Butter, Sage, and Finlandia Cheese
Description: Fresh skillet gnocchi from the sale are pan-fried in butter until golden and crispy on the outside, then drizzled with nutty brown butter infused with fresh sage leaves and finished with generous shavings of the Finlandia imported cheese. This simple but elegant dish relies on technique and quality sale ingredients to create something that tastes far more indulgent than the price suggests.
Sale items used: Fresh Pasta/Skillet Gnocchi ($2.49 lb., use 0.5 lb. = approx. $1.25), Finlandia Imported Cheese ($5.99 lb., use approx. 0.2 lb. = $1.20)
Prep time: 20 minutes
Serving note: Use roughly 8 oz. of skillet gnocchi split evenly between 2 plates. Brown 3 tablespoons of butter in the skillet with 6-8 fresh sage leaves. Shave or crumble about 3 oz. of Finlandia cheese over both portions.
Recipes:
- Brown Butter Sage Gnocchi
- Sage and Brown Butter Gnocchi (10-Minute Recipe!)
- Gnocchi With Brown Butter and Sage Recipe

Thursday
Meal: Naan Flatbread Pizzas with Mozzarella, Tomato, and Fresh Basil
Description: Two pieces of the Dippers Naan from the 2/$6.00 deal serve as the perfect personal pizza bases, topped with jarred or canned crushed tomatoes seasoned with garlic and olive oil, then piled with shredded mozzarella and finished with fresh basil after baking. Each person gets their own naan pizza, making this a fun, hands-on vegetarian dinner that bakes in just 10 minutes.
Sale items used: Dippers Naan (1 package from the 2/$6.00 deal, approx. $3.00 - use 2 pieces), Provolone or Mozzarella Cheese ($2.99 lb., use approx. 0.25 lb. = $0.75)
Prep time: 15 minutes
Serving note: Each person gets 1 large naan piece as their pizza base. Top each with about 3 tablespoons of seasoned crushed tomatoes and 2 oz. of shredded mozzarella. Bake at 425 degrees F for 8-10 minutes and top with fresh basil immediately after.
Recipes:
- Margherita Naan Pizza
- Caprese Pizza (on Naan Bread)
- 15-Minute Easy Margherita Flatbread Pizza

Friday
Meal: Flatbread Pizza Night - American Cheese and Veggie Loaded Flatbreads
Description: The sale flatbread pizza serves as the base for a fully loaded vegetarian pizza night, topped with American cheese from the deli for a creamy, melty finish along with a colorful mix of sauteed vegetables like bell peppers, mushrooms, and onions. The American cheese melts beautifully and adds a rich, crowd-pleasing flavor that pairs perfectly with the caramelized veggies on a crispy flatbread crust.
Sale items used: Flatbread Pizza (1 package at $5.99-$6.99), American Cheese ($3.99 lb., use approx. 0.2 lb. = $0.80)
Prep time: 25 minutes
Serving note: One flatbread pizza is enough for 2 people when cut into 4-6 slices. Layer 3 oz. of American cheese over the existing pizza base and pile on 1.5 cups of sauteed mixed vegetables before returning to a 400 degree F oven for 8-10 minutes to melt and crisp up.
Recipes:
- Flatbread Pizza Recipe (Veggie Loaded!)
- Veggie Flatbread Pizza
- Roasted Vegetable Flatbread Pizza

SHOPPING LIST

Buy on sale:
- Fresh Ravioli or Tortelloni (2 packages, 2/$6.00 deal): $6.00
- Fresh Skillet Gnocchi (0.5 lb. at $2.49/lb.): $1.25
- Dippers Naan (1 package from 2/$6.00 deal): $3.00
- Flatbread Pizza (1 package): $5.99
- Provolone or Mozzarella Cheese (0.5 lb. at $2.99/lb.): $1.50
- American Cheese (0.2 lb. at $3.99/lb.): $0.80
- Finlandia Imported Cheese (0.2 lb. at $5.99/lb.): $1.20

Pantry staples needed:
- Canned crushed tomatoes (28 oz. can) - for Monday tomato sauce
- Canned diced tomatoes (14 oz. can) - for Tuesday soup
- Canned white beans (15 oz. can) - for Tuesday soup
- Vegetable broth (32 oz. carton) - for Tuesday soup
- Baby spinach (5 oz. bag) - for Tuesday soup
- Fresh sage (small bunch) - for Wednesday gnocchi
- Fresh basil (small bunch) - for Thursday naan pizzas
- Garlic (1 head)
- Yellow onion (1 medium)
- Bell peppers (2, any color) - for Friday flatbread
- Mushrooms (8 oz. package) - for Friday flatbread
- Olive oil
- Butter (unsalted, 1 stick)
- Salt, black pepper, dried oregano, red pepper flakes

ESTIMATED TOTAL

Total: $19.74 for 2 people | $9.87 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Market Basket store for actual pricing.