Market Basket Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Wings: $1.99 lb.
- Fresh Boneless Pork Butts: $2.49 lb.
- Lollipop Chicken Drumsticks: $2.29 lb.
- Fresh Chicken Tenders: $3.49 lb.
- Fresh Boneless & Skinless Chicken Breast: $4.49 lb.
- Fresh Boneless & Skinless Chicken Thighs: $3.99 lb.
- Marinated Chicken Breast: $4.49 lb.
- Top Round Roast: $4.99 lb.
- Pork Tenderloin or Pork Loin Fillet: $7.99 (18.4-24 oz.)
- Baby Back Ribs: $9.99 lb.
- Sweet Italian Sausage or Brats: $2.49 (19 oz.)
- Smoked Rope Sausage or Beddar Cheddar Links: $3.99 (12-14 oz.)
- Smoked Kielbasa: $3.99 (12 oz.)
- Kielbasa Smoked: $3.99 (12 oz.)
- North Country Sausage: $3.99 (8 oz.)
- Breakfast Links: $3.99 (12 oz.)
- Sliced Bacon: $4.99 (12 oz.)
- Sliced Bacon: $5.99 (16 oz.)
- Fully Cooked Baby Back Ribs: $15.99 (38 oz.)
- Ground Beef 85% Lean: $9.99 (8-16 oz.)
- Fresh Wagyu Burgers: $11.49 (12 oz.)
- Turkey Burgers: $8.49 (20 oz.)
- Grass Fed Pulled Pork: $4.99 (15-16 oz.)
- Ham Quarter Boneless: $3.49 lb.
- Ham Steak Uncured: $3.49 (6 oz.)
- Hebrew National Franks: $4.99 (9.43-12 oz.)
- Turkey Franks: $2.99 (16 oz.)
- Kayem or Fenway Beef & Pork Franks: $4.49 (14 oz.)
- Ocean Fresh Salmon Fillets: $12.99 lb.
- Silverbrite Cooked Shrimp: $9.99 (16 oz.)
- Raw Shrimp Peeled & Deveined: $2/$15.89 (16 oz.)
- E-Z Peel Raw Shrimp: $2/$19.89 (16 oz.)
- Fresh Farm Raised Tilapia Fillets: $6.99 lb.
- Ocean Fresh Steamer Clams: $5.99 lb.
- Smoked Rainbow Trout: $9.99 (16 oz.)
- Fully Cooked Chicken Meatballs: $6.99 (12 oz.)
- Fully Cooked Chicken Dinner Sausage: $2/$7.00
- Chicken Short Cuts: $2/$6.00
- American Cheese: $3.99 lb.
- Provolone or Mozzarella Cheese: $2.99 lb.

Vegetables on sale:
- Simply Potatoes: $2/$6.00
- Deli Salads (Potato, Macaroni, Cole Slaw): $3.49 (3 lb.)
- Reser's Side Dishes: $3.99 (17-20 oz.)

5-DAY MEAL PLAN

Monday
Meal: Honey Garlic Baked Chicken Wings with Simply Potatoes
Description: Crispy baked chicken wings are tossed in a sweet and savory honey garlic glaze made with gluten-free soy sauce or tamari, garlic, and honey, then roasted until golden and sticky. Served alongside a hot, buttery portion of Simply Potatoes hash browns or mashed potatoes for a satisfying and easy weeknight dinner for two.
Sale items used: Fresh Chicken Wings ($1.99 lb.), Simply Potatoes ($2/$6.00)
Prep time: 15 minutes active, 45 minutes total
Serving note: Purchase 2 lbs. of chicken wings (approximately 8-10 pieces, ideal for 2 people) and 1 package of Simply Potatoes. Each person receives roughly 4-5 wings and one generous serving of potatoes.
Recipes:
- Baked Honey Garlic Chicken Wings - Gluten-Free and Dairy-Free
- Gluten-Free Honey Garlic Chicken Wings That Disappear Fast
- Baked Chicken Wings in Sticky Honey Garlic Sauce - Oh Snap Macros

Tuesday
Meal: Garlic Butter Shrimp over White Rice
Description: Plump, peeled and deveined shrimp are sauteed in a rich garlic butter sauce with lemon juice, fresh parsley, and red pepper flakes, all of which are naturally gluten-free ingredients. Served over a bed of fluffy white rice, this quick and elegant dinner comes together in under 20 minutes for two people.
Sale items used: Raw Shrimp Peeled & Deveined ($2/$15.89 for two 16 oz. bags - purchase 1 bag at approximately $7.95)
Prep time: 20 minutes
Serving note: Use 1 lb. (one 16 oz. bag) of peeled and deveined shrimp, providing approximately 8 oz. of shrimp per person. Serve over 1 cup of dry white rice cooked, yielding about 2 cups cooked total.
Recipes:
- Easy Garlic Butter Shrimp
- Easy Garlic Butter Shrimp and Rice in 5-Steps - Kitchen Rice
- Garlic Butter Shrimp Recipe {in 15 minutes!} - Belly Full

Wednesday
Meal: Slow-Roasted Pork Tenderloin with Roasted Potatoes and Herbs
Description: A single pork tenderloin or pork loin fillet is seasoned generously with garlic, rosemary, thyme, olive oil, salt, and pepper, then slow-roasted in the oven until perfectly juicy and tender. Russet or Yukon gold potatoes are roasted alongside in the same pan, soaking up the herb-infused drippings for a complete and hearty gluten-free meal.
Sale items used: Pork Tenderloin or Pork Loin Fillet ($7.99 for 18.4-24 oz. package)
Prep time: 15 minutes active, 60-75 minutes total
Serving note: One package (18.4-24 oz.) is ideal for two people, providing approximately 9-12 oz. of pork per person. Pair with 2 medium russet potatoes (pantry purchase) roasted alongside the pork.
Recipes:
- Pork Tenderloin With Potatoes and Carrots - The Carefree Kitchen
- Sheet Pan Pork Tenderloin with Roasted Potatoes and Carrots
- Roast Pork Tenderloin with Potatoes

Thursday
Meal: Smoked Kielbasa and Potato Skillet with Peppers and Onions
Description: Sliced smoked kielbasa is pan-fried with diced potatoes, colorful bell peppers, and onions in a cast iron or nonstick skillet, seasoned with garlic, smoked paprika, and black pepper for a bold one-pan dinner. This dish is completely gluten-free and uses just one 12 oz. package of kielbasa, which is the perfect amount to serve two people generously without leftovers going to waste.
Sale items used: Smoked Kielbasa ($3.99 for 12 oz.), Simply Potatoes ($2/$6.00 - second package from Monday's buy-two deal)
Prep time: 25 minutes
Serving note: Use the full 12 oz. package of kielbasa sliced into coins, divided evenly between two plates. The second package of Simply Potatoes from Monday's deal rounds out this meal economically.
Recipes:
- Kielbasa with Peppers and Potatoes
- Kielbasa and Potatoes Recipe (One Skillet, 30 Minutes)
- Sausage Peppers Onions and Potatoes Skillet

Friday
Meal: Pan-Seared Salmon Fillets with Lemon Herb Butter and a Side Salad
Description: Two fresh salmon fillets are seared in a hot skillet with olive oil until golden and crispy on the outside and tender in the center, then finished with a simple lemon herb butter made from butter, lemon zest, fresh dill, and garlic. A fresh side salad of mixed greens, cucumber, cherry tomatoes, and a drizzle of olive oil and lemon juice completes this elegant and naturally gluten-free Friday dinner.
Sale items used: Ocean Fresh Salmon Fillets ($12.99 lb.)
Prep time: 20 minutes
Serving note: Purchase approximately 0.75 lb. of salmon (roughly 6 oz. per person), costing approximately $9.74. Ask the seafood counter to cut two individual fillets for easy portioning.
Recipes:
- Pan-Seared Salmon with Lemon Butter
- Perfect Pan-Seared Salmon
- Pan Seared Salmon (with Lemon Butter Sauce!) - Cooking Classy

SHOPPING LIST

Buy on sale:
- Fresh Chicken Wings (2 lbs.): $3.98
- Simply Potatoes (2 packages - used Monday and Thursday): $6.00
- Raw Shrimp Peeled & Deveined (1 bag, 16 oz. - half of the 2/$15.89 deal): $7.95
- Pork Tenderloin or Pork Loin Fillet (1 package, 18.4-24 oz.): $7.99
- Smoked Kielbasa (1 package, 12 oz.): $3.99
- Ocean Fresh Salmon Fillets (0.75 lb.): $9.74

Pantry staples needed:
- White rice (long grain, 1 lb. bag) - gluten-free certified
- Olive oil
- Butter (unsalted)
- Garlic (1 head)
- Honey
- Gluten-free tamari or gluten-free soy sauce (confirm label)
- Red pepper flakes
- Fresh or dried rosemary
- Fresh or dried thyme
- Fresh or dried dill
- Smoked paprika
- Black pepper
- Kosher salt
- Lemon (2 whole lemons)
- Fresh parsley
- Bell peppers (2, any color)
- Yellow onion (1 medium)
- Russet or Yukon gold potatoes (2 medium, for Wednesday if not using Simply Potatoes)
- Mixed salad greens (1 bag)
- Cherry tomatoes (1 pint)
- Cucumber (1 medium)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $39.65 for 2 people | $19.83 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Market Basket store for actual pricing.