Market Basket Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Wings: $1.99 lb.
- Top Round Roast: $4.99 lb.
- Fresh Boneless Pork Butts: $2.49 lb.
- Chicken Salad: $4.99 lb.
- Marinated Chicken Breast: $4.49 lb.
- Fresh Ravioli or Tortelloni: $3.00 each (2/$6.00)
- Baby Back Ribs: $9.99 lb.
- Fresh Chicken Tenders: $3.49 lb.
- Fresh Boneless & Skinless Chicken Breast: $4.49 lb.
- Fresh Boneless & Skinless Chicken Thighs: $3.99 lb.
- Sweet Italian Sausage or Brats: $2.49 19 oz.
- Pork Tenderloin or Pork Loin Fillet: $7.99 18.4-24 oz.
- Bertolino Foods Fresh Beef Meatballs: $3.00 each (2/$6.00)
- Fresh Pasta (Linguine, Fettuccine, Skillet Gnocchi): $2.49 lb.
- Lollipop Chicken Drumsticks: $2.29 lb.
- Raw Shrimp Peeled & Deveined: $7.95 each (2/$15.89 for 16 oz.)
- Deli Salads (Potato, Macaroni, Cole Slaw): $3.49 3-lb.
- Provolone or Mozzarella Cheese: $2.99 lb.
- Chicken Short Cuts: $3.00 each (2/$6.00)
- Fully Cooked Chicken Meatballs: $6.99 12 oz.
- North Country Sausage: $3.99 8 oz.
- Smoked Rope Sausage or Beddar Cheddar Links: $3.99 12-14 oz.
- Ham Quarter Boneless: $3.49 lb.
- Kielbasa Smoked: $3.99 12 oz.
- Sliced Bacon: $4.99 12 oz.
- Hebrew National Franks: $4.99 9.43-12 oz.
- Turkey Franks: $2.99 16 oz.
- Ocean Fresh Salmon Fillets: $12.99 lb.
- Silverbrite Cooked Shrimp: $9.99 16 oz.
- Fresh Farm Raised Tilapia Fillets: $6.99 lb.
- Ocean Fresh Steamer Clams: $5.99 lb.
- Imitation Crabmeat: $3.59 16 oz.
- American Cheese: $3.99 lb.
- Chicken Split: $3.79 lb.
- Ground Beef 85% Lean: $9.99 8-16 oz.
- Grass Fed Pulled Pork: $4.99 15-16 oz.
- Ham Steak Uncured: $3.49 6 oz.
- 97% Fat Free Ham: $4.99 16 oz.
- Pepperoni: $3.99 5-6 oz.
- Provolone Cheese: $3.99 lb.
- Salami Trio or Negroni Salami Trio: $4.49 6 oz.
- Clam Chowder: $8.49 32 oz.
- Niji Sushi California Roll: $6.99 pkg.
- Niji Sushi Spicy Philly Roll: $11.99 pkg.
- Flatbread Pizza: $5.99-$6.99 12.3-14.5 oz.
- Fresh Wagyu Burgers: $11.49 12 oz.
- Fully Cooked Baby Back Ribs: $15.99 38 oz.
- Turkey Burgers: $8.49 20 oz.
- Breakfast Links: $3.99 12 oz.
- Fully Cooked Turkey Bacon: $3.29 12 oz.
- Godshall's Beef Bacon: $7.49 10 oz.
- Microwave Bacon: $3.79 12 oz.
- Smoked Kielbasa: $3.99 12 oz.
- Natural Casing Polska Kielbasa: $4.99 14 oz.
- Fully Cooked Small Batch Sausage: $6.99 12 oz.
- Small Batch Thick Cut Bacon: $6.49 12 oz.
- Fully Cooked Chicken Dinner Sausage: $3.50 each (2/$7.00)
- Fully Cooked Chicken Breakfast Sausage: $3.50 each (2/$7.00)
- Fully Cooked Chicken Bacon: $3.49 3 oz.
- Dippers Naan: $3.00 each (2/$6.00)
- E-Z Peel Raw Shrimp: $9.95 each (2/$19.89 for 16 oz.)
- Smoked Rainbow Trout or Smoked Garlic Pepper Rainbow Trout: $9.99 16 oz.
- Fresh Ocean Farm Raised Oysters: $7.99 lb.
- One Pots (Crab & Shrimp, Shrimp): $4.99 48 oz.
- Simply Potatoes: $3.00 each (2/$6.00)
- Reser's Side Dishes: $3.99 17-20 oz.
- German Bologna: $4.99 lb.
- Finlandia Imported Cheese: $5.99 lb.
- Neighborhood Charcuterie Sampler: $9.99 12 oz.
- Trio Salame Pack: $8.99 8 oz.
- London Broil Roast Beef: $3.99 lb.
- Kayem or Fenway Beef & Pork Franks: $4.49 14 oz.
- Old Tyme Red Franks: $4.49 12 oz.
- Old Tyme Natural Casing Beef & Pork Franks: $4.49 12 oz.

Vegetables on sale:
- No produce items were listed in this week's flyer. Vegetables will need to be purchased at regular price as pantry or fresh additions.

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Pork Tenderloin with Skillet Gnocchi
Description: A beautifully seared pork tenderloin is seasoned with garlic, rosemary, and thyme, then roasted to juicy perfection - sized perfectly for two with minimal leftovers. The skillet gnocchi is pan-toasted in butter and olive oil until golden and crispy, then tossed with garlic and fresh herbs for a satisfying, restaurant-quality side.
Sale items used: Pork Tenderloin or Pork Loin Fillet ($7.99 for 18.4-24 oz. package), Fresh Pasta Skillet Gnocchi ($2.49 lb.)
Prep time: 40 minutes
Serving note: Use approximately 12 oz. of pork tenderloin (roughly half the package) to yield two generous 6 oz. portions. Use 1 lb. of skillet gnocchi split evenly between two plates. Refrigerate or freeze remaining pork tenderloin for later use.
Recipes:
- Pork Tenderloin over Three Cheese Gnocchi
- Skillet Pork Chops with Gnocchi
- Creamy Garlic Pork Steaks and Gnocchi

Tuesday
Meal: Chicken Thigh Tacos with Creamy Slaw
Description: Boneless skinless chicken thighs are seasoned with cumin, chili powder, garlic, and lime, then pan-seared until caramelized and sliced thin for juicy, flavorful tacos built for two. The creamy slaw is made from the deli cole slaw tossed with a touch of lime juice and cilantro, giving each taco a cool crunch that balances the spiced chicken perfectly.
Sale items used: Fresh Boneless & Skinless Chicken Thighs ($3.99 lb.), Deli Salads Cole Slaw ($3.49 for 3 lb.)
Prep time: 30 minutes
Serving note: Purchase approximately 0.75 lb. of chicken thighs to yield about 3 tacos per person (6 tacos total). Use roughly 1 cup of the cole slaw from the 3 lb. container as taco topping - the rest can be served as a side salad throughout the week. Add store tortillas from pantry staples.
Recipes:
- Chicken Tacos with Cilantro Lime Slaw
- Seared Chicken Tacos with Cabbage Slaw
- Grilled Chicken Tacos with Key Lime Slaw

Wednesday
Meal: Fresh Beef Meatball Pasta with Mozzarella
Description: Bertolino fresh beef meatballs are simmered in a rich marinara sauce and served over fresh fettuccine or linguine for a hearty mid-week Italian dinner that feels indulgent without breaking the budget. Torn fresh mozzarella is layered on top and melted slightly under the broiler, adding a creamy richness that ties the entire dish together for two.
Sale items used: Bertolino Foods Fresh Beef Meatballs ($3.00 for 1 package), Fresh Pasta Linguine or Fettuccine ($2.49 lb.), Provolone or Mozzarella Cheese ($2.99 lb. - purchase approximately 0.25 lb.)
Prep time: 35 minutes
Serving note: One package of Bertolino meatballs at the 2/$6.00 sale price yields approximately 8-10 meatballs - plan on 4-5 meatballs per person. Use approximately 0.5 lb. of fresh pasta (half the package) per two servings, saving the remaining pasta for another use. Purchase roughly 0.25 lb. of fresh mozzarella from the deli.
Recipes:
- Meatball Pasta (One Pot!)
- Mozzarella Meatballs on Pasta with Tomato Sauce
- Meatball Pasta Bake

Thursday
Meal: Honey Garlic Chicken Wing Bake with Macaroni Salad
Description: Fresh chicken wings are tossed in a sticky honey garlic sauce made from pantry staples like soy sauce, honey, garlic, and a splash of rice vinegar, then oven-baked until crispy and lacquered for two people. The pre-made deli macaroni salad is served alongside as a cool, creamy no-cook side that makes this a nearly effortless weeknight dinner with big flavor payoff.
Sale items used: Fresh Chicken Wings ($1.99 lb.), Deli Salads Macaroni Salad ($3.49 for 3-lb. container)
Prep time: 55 minutes (including bake time)
Serving note: Purchase 1.5 lbs. of chicken wings to yield approximately 10-12 wing pieces - about 5-6 wings per person as a main course. Serve with 1 to 1.5 cups of deli macaroni salad per person. The remaining macaroni salad from the 3 lb. container can be used as a side throughout the week.
Recipes:
- Baked Honey Garlic Chicken Wings
- Honey Garlic Chicken Wings Recipe (Oven Baked)
- Baked Honey Garlic Chicken Wings - The Whole Cook

Friday
Meal: Garlic Butter Shrimp over Fresh Ravioli
Description: Peeled and deveined shrimp are sauteed quickly in a generous garlic butter sauce with white wine, lemon, and red pepper flakes, then ladled over pillowy fresh cheese ravioli for an elegant yet fast Friday dinner for two. This meal comes together in under 25 minutes and feels like a special restaurant-style treat while staying well within a budget-friendly weekly plan.
Sale items used: Raw Shrimp Peeled & Deveined ($7.95 for one 16 oz. bag from the 2/$15.89 sale), Fresh Ravioli or Tortelloni ($3.00 for one package from the 2/$6.00 sale)
Prep time: 25 minutes
Serving note: One 16 oz. bag of shrimp yields approximately 8 oz. per person, which is a generous main course portion. One package of fresh ravioli is the right amount for two people as a full pasta base. Toss with garlic butter sauce and finish with fresh parsley and lemon zest from pantry staples.
Recipes:
- Shrimp Scampi Ravioli
- 15-Minute Ravioli with Shrimp in Garlic Butter Sauce
- Ravioli and Shrimp Scampi Recipe

SHOPPING LIST

Buy on sale:
- Pork Tenderloin or Pork Loin Fillet (1 package, ~18-24 oz.): $7.99
- Fresh Pasta Skillet Gnocchi (1 lb.): $2.49
- Fresh Boneless & Skinless Chicken Thighs (0.75 lb.): $2.99
- Deli Cole Slaw from Deli Salads 3-lb. container (serves as slaw for tacos + side): $3.49
- Bertolino Foods Fresh Beef Meatballs (1 package): $3.00
- Fresh Pasta Linguine or Fettuccine (1 lb.): $2.49
- Mozzarella Cheese from deli (0.25 lb.): $0.75
- Fresh Chicken Wings (1.5 lb.): $2.99
- Deli Macaroni Salad - already purchased in the 3-lb. Deli Salads container above (no additional cost): $0.00
- Raw Shrimp Peeled & Deveined (1 bag, 16 oz.): $7.95
- Fresh Ravioli or Tortelloni (1 package): $3.00

Pantry staples needed:
- Olive oil
- Butter (unsalted)
- Garlic (fresh bulb or pre-minced jar)
- Salt and black pepper
- Dried rosemary
- Dried thyme
- Cumin
- Chili powder
- Lime (2-3 fresh limes)
- Honey
- Soy sauce
- Rice vinegar or apple cider vinegar
- Red pepper flakes
- Dry white wine (a small pour, or substitute chicken broth)
- Lemon (1-2 fresh lemons)
- Fresh or dried parsley
- Flour tortillas (small pack, 6-8 count)
- Jarred marinara sauce (1 jar, approximately 24 oz.)
- Cilantro (fresh, optional but recommended for tacos)

ESTIMATED TOTAL

Review of "Buy on sale" items: Pork Tenderloin $7.99 + Skillet Gnocchi $2.49 + Chicken Thighs $2.99 + Deli Salads 3-lb. $3.49 + Beef Meatballs $3.00 + Fresh Pasta $2.49 + Mozzarella $0.75 + Chicken Wings $2.99 + Shrimp $7.95 + Fresh Ravioli $3.00 = $37.14

Total: $37.14 for 2 people | $18.57 per person

DISCLAIMER

Prices and availability are based on the store sales flyer provided and may vary by location. Check your local Market Basket store for actual pricing, availability, and package sizes before shopping. Sale dates and promotions are subject to change without notice.