Market Basket Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Note: All meat, poultry, and seafood items have been excluded per vegetarian dietary requirement. No applicable meat sale items will be used in this plan.

Vegetables on sale:
- No standalone produce items were listed in this week's flyer. Produce will be purchased at regular price as pantry/fresh staples.

Vegetarian-applicable sale items found:
- Fresh Ravioli or Tortelloni: $2/$6.00 (choose cheese variety)
- Fresh Pasta - Skillet Gnocchi: $2.49 lb.
- Dippers Naan: $2/$6.00 (7.05 oz.)
- Flatbread Pizza: $6.99-$5.99 (12.3-14.5 oz.)
- Provolone or Mozzarella Cheese: $2.99 lb.
- American Cheese: $3.99 lb.
- Finlandia Imported Cheese: $5.99 lb.

5-DAY MEAL PLAN

Monday
Meal: Cheese Ravioli with Homemade Tomato Herb Sauce and Mozzarella
Description: A single serving of fresh cheese ravioli is simmered and tossed in a quick homemade tomato sauce made with crushed tomatoes, garlic, olive oil, basil, and oregano. The plate is finished with a light handful of shredded mozzarella melted over the top for a rich and satisfying weeknight dinner.
Sale items used: Fresh Ravioli (cheese variety, 1 package from the 2/$6.00 deal), Provolone or Mozzarella Cheese ($2.99 lb., purchase roughly 0.25 lb.)
Prep time: 20 minutes
Serving note: Use approximately half of one 9 oz. fresh ravioli package (about 4-5 ravioli), 1/4 cup crushed tomatoes from pantry, 1 clove garlic, 1 oz. shredded mozzarella. Reserve remaining ravioli for Tuesday's soup.
Recipes:
- Cheese Ravioli with Chunky Tomato Sauce
- Four Cheese Ravioli with Fresh Cherry Tomato Sauce
- Easy Ravioli with Tomato Sauce

Tuesday
Meal: Cheese Tortelloni Soup with White Beans and Spinach
Description: A cozy single-serving broth-based soup built with vegetable broth, canned white beans, a handful of baby spinach, diced tomato, and a few fresh cheese tortelloni dropped in at the end. The tortelloni cook directly in the broth and absorb all the savory herb flavors for a light but filling bowl.
Sale items used: Fresh Ravioli or Tortelloni (second package from the 2/$6.00 deal, choose tortelloni this time)
Prep time: 25 minutes
Serving note: Use approximately 5-6 tortelloni per serving, 1.5 cups vegetable broth, 1/4 can white beans (rinsed), 1 large handful of fresh baby spinach, 1/2 tsp Italian seasoning. Save leftover tortelloni sealed in fridge for an optional snack or lunch.
Recipes:
- Brothy Tortellini Soup with Spinach, White Beans & Basil
- Tuscan Tortellini Soup with Spinach and White Beans
- White Bean Tortellini Soup

Wednesday
Meal: Skillet Gnocchi with Brown Butter, Sage, and Finlandia Cheese
Description: Pan-seared skillet gnocchi are crisped up in a hot skillet until golden on the outside and pillowy inside, then tossed in a nutty brown butter sauce infused with dried or fresh sage. The dish is finished with thin shavings of Finlandia imported cheese for a sharp, creamy contrast that elevates the whole plate.
Sale items used: Fresh Pasta - Skillet Gnocchi ($2.49 lb., purchase 1 lb. package), Finlandia Imported Cheese ($5.99 lb., purchase approximately 0.20 lb. - roughly 3 oz.)
Prep time: 20 minutes
Serving note: Use half the gnocchi package (about 8 oz.) for one generous serving, 1.5 tbsp butter, 4-5 fresh or dried sage leaves, and approximately 1 oz. shaved Finlandia cheese. Store remaining gnocchi in sealed container in refrigerator for up to 3 days.
Recipes:
- Brown Butter Sage Gnocchi
- Gnocchi With Brown Butter and Sage
- 10-Minute Brown Butter Sage Gnocchi

Thursday
Meal: Naan Flatbread Pizzas with Mozzarella, Tomato, and Fresh Basil
Description: Two rounds of Dippers Naan serve as personal pizza crusts, topped with a thin layer of crushed tomato or tomato sauce, shredded mozzarella, and fresh basil leaves then baked at 425 degrees until the cheese is bubbly and the edges are golden. This is a quick and customizable meal that comes together in under 15 minutes in the oven.
Sale items used: Dippers Naan ($2/$6.00, use 1 package of 7.05 oz.), Provolone or Mozzarella Cheese ($2.99 lb., use remaining portion from Monday)
Prep time: 15 minutes
Serving note: One naan package typically contains 2-3 rounds, which is ideal for one person. Use 2-3 tbsp crushed tomato per round, 1-1.5 oz. mozzarella total, and a few fresh basil leaves. Save the second naan package for Friday night.
Recipes:
- Margherita Naan Pizza
- Caprese Pizza (on Naan Bread)
- 15-Minute Easy Margherita Flatbread Pizza

Friday
Meal: Flatbread Pizza Night - American Cheese and Veggie Loaded Flatbreads
Description: A store-bought flatbread pizza serves as the base for this loaded vegetarian version, topped with extra American cheese from the deli counter and a colorful mix of whatever vegetables you have on hand such as thinly sliced bell pepper, red onion, mushrooms, and olives. Bake at 400 degrees until the cheese is fully melted and the crust is crisp for a fun and indulgent end-of-week dinner.
Sale items used: Flatbread Pizza ($5.99-$6.99 each, choose a cheese or margherita base variety), American Cheese ($3.99 lb., purchase 0.15 lb. - about 2-3 deli slices)
Prep time: 15 minutes
Serving note: One flatbread pizza (12.3-14.5 oz.) is the perfect single-serving size. Add 2 slices of American cheese torn and scattered over the top, plus any leftover or fresh veggies you have. Slice into quarters and serve hot.
Recipes:
- Flatbread Pizza Recipe (Veggie Loaded!)
- Veggie Flatbread Pizza
- Healthy Veggie Flatbread Pizza

SHOPPING LIST

Buy on sale:
- Fresh Cheese Ravioli (1 package, part of 2/$6.00 deal): $3.00
- Fresh Cheese Tortelloni (1 package, part of 2/$6.00 deal): $3.00
- Fresh Skillet Gnocchi (1 lb. package): $2.49
- Dippers Naan (2 packages at 2/$6.00): $6.00
- Flatbread Pizza (1 package): $5.99
- Provolone or Mozzarella Cheese (approx. 0.35 lb. total across the week): $1.05
- American Cheese (approx. 0.15 lb. for Friday): $0.60
- Finlandia Imported Cheese (approx. 0.20 lb.): $1.20

Pantry staples needed:
- Canned crushed tomatoes (1 small 14 oz. can)
- Canned white beans (1 can, 15 oz.)
- Vegetable broth (1 carton, 32 oz.)
- Baby spinach (1 small bag or bunch)
- Garlic (1 small head)
- Olive oil
- Unsalted butter (1 stick)
- Dried or fresh sage
- Dried oregano
- Dried Italian seasoning
- Fresh basil (1 small bunch)
- Salt and black pepper
- Mixed fresh vegetables for Friday (bell pepper, mushrooms, onion - your choice)

ESTIMATED TOTAL

Total: $23.33 for 1 person | $23.33 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Market Basket store for actual pricing.