Market Basket Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Boneless & Skinless Chicken Thighs: $3.99 lb.
- Bertolino Foods Fresh Beef Meatballs: 2/$6.00
- Fresh Chicken Tenders: $3.49 lb.
- Top Round Roast: $4.99 lb.
- Fresh Chicken Wings: $1.99 lb.

Vegetables on sale:
- Deli Salads (Potato, Macaroni, Cole Slaw): $3.49 for 3 lb.

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Chicken Thighs with Roasted Potatoes
Description: (MEAT meal) Two boneless, skinless chicken thighs are seasoned with garlic, rosemary, thyme, and olive oil, then roasted in a hot oven until golden and juicy. Chunked russet potatoes are tossed in the same olive oil and herb mixture and roasted alongside the chicken on the same sheet pan until crispy and tender.
Sale items used: Fresh Boneless & Skinless Chicken Thighs ($3.99 lb.)
Prep time: 15 minutes active, 35 minutes roasting
Serving note: 2 chicken thighs total (roughly 0.75 lb.), plus 2 medium russet potatoes cubed - one generous portion per person
Recipes:
- Israeli Paprika Chicken and Potatoes
- Roasted Chicken in Garlic-Wine Herb Sauce
- Whole Roasted Chicken with Garlic, Lemon, and Herbs

Tuesday
Meal: Beef Meatball and Fresh Pasta Marinara
Description: (MEAT meal) Ready-made Bertolino beef meatballs are simmered directly in a simple jarred or homemade marinara sauce seasoned with garlic, basil, and a pinch of red pepper flakes. The sauce and meatballs are ladled generously over one package of fresh linguine or fettuccine cooked according to package directions, with no dairy added.
Sale items used: Bertolino Foods Fresh Beef Meatballs (2/$6.00, use 1 package), Fresh Pasta Linguine or Fettuccine ($2.49 lb.)
Prep time: 20 minutes
Serving note: Half a 2-pack of meatballs (roughly 6 meatballs split between 2 people), one 1 lb. package of fresh pasta split between 2 people
Recipes:
- Meatballs and Spaghetti
- Kosher Spaghetti and Meatballs
- Easy Italian Meatballs

Wednesday
Meal: Lemon-Garlic Chicken Tenders Over Simple Salad
Description: (MEAT meal) Fresh chicken tenders are marinated briefly in fresh lemon juice, minced garlic, olive oil, salt, and pepper, then pan-seared or grilled until cooked through with light golden edges. They are served warm over a bed of chopped romaine, sliced cucumber, cherry tomatoes, and red onion, dressed simply with olive oil and lemon juice only - no dairy dressing.
Sale items used: Fresh Chicken Tenders ($3.49 lb.)
Prep time: 25 minutes including 10-minute marinade
Serving note: Approximately 0.75 lb. of chicken tenders split evenly between 2 people, served over 2 individual salad portions
Recipes:
- Lemon Garlic Chicken
- Garlic-Lemon-Herb Mediterranean Chicken
- Lemon and Herb Chicken Tenders

Thursday
Meal: Slow-Roasted Top Round Roast with Pan Juices
Description: (MEAT meal) A small 1.5 lb. top round roast is rubbed with garlic, olive oil, salt, pepper, and dried herbs, then slow-roasted low and slow in the oven until fork-tender, with natural pan drippings collected and thinned slightly with beef broth to form a simple pan sauce. Served sliced thin with the pan juices spooned over the top alongside steamed green beans or roasted carrots.
Sale items used: Top Round Roast ($4.99 lb.)
Prep time: 20 minutes active, 2 to 2.5 hours roasting
Serving note: 1.5 lb. roast yields approximately 3 to 4 good-sized slices per person, with leftovers possible for sandwiches the next day
Recipes:
- Tender Beef Top Round Roast Recipe
- Juicy Roast Beef: Easy 5-Ingredient Top Round
- Best Top Round Roast Recipe

Friday
Meal: Sticky Honey-Soy Chicken Wings with Cole Slaw
Description: (MEAT meal) Chicken wings are tossed in a sticky glaze made from honey, soy sauce (use a kosher-certified brand), garlic, and a splash of rice vinegar, then baked at high heat until caramelized and crispy. They are served alongside a scoop of ready-made deli cole slaw from the sale, which is already seasoned and requires no preparation.
Sale items used: Fresh Chicken Wings ($1.99 lb.), Deli Salads Cole Slaw ($3.49 for 3 lb., use a portion)
Prep time: 10 minutes active, 40 minutes baking
Serving note: Approximately 1.5 lb. of wings (roughly 8 to 10 pieces) split between 2 people, with 1 to 1.5 cups of cole slaw per person - store leftover cole slaw for up to 3 days
Recipes:
- Saucy Wings with Crispy Potatoes and Coleslaw
- Honey Soy Chicken Wings
- Baked Chinese Honey Soy Chicken Wings

SHOPPING LIST

Buy on sale:
- Fresh Boneless & Skinless Chicken Thighs (0.75 lb.): $3.00
- Bertolino Foods Fresh Beef Meatballs (1 package of the 2-pack deal): $3.00
- Fresh Pasta Linguine or Fettuccine (1 lb.): $2.49
- Fresh Chicken Tenders (0.75 lb.): $2.62
- Top Round Roast (1.5 lb.): $7.49
- Fresh Chicken Wings (1.5 lb.): $2.99
- Deli Cole Slaw (1 container, 3 lb.): $3.49

Pantry staples needed:
- Olive oil
- Garlic (fresh bulb)
- Kosher salt
- Black pepper
- Dried rosemary and thyme
- Paprika
- Lemon (2 fresh)
- Honey
- Kosher-certified soy sauce
- Rice vinegar
- Red pepper flakes
- Dried basil or Italian seasoning
- Marinara sauce (1 jar, kosher-certified)
- Beef broth (1 small carton, kosher-certified, for pan sauce)
- Romaine lettuce
- Cherry tomatoes
- Cucumber
- Red onion
- Green beans or carrots (side for Thursday)
- 2 medium russet potatoes

ESTIMATED TOTAL

Total: $25.08 for 2 people | $12.54 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Market Basket store for actual pricing.