Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Pork Loin Assorted Chops: $1.99 lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.99 lb
- Certified Angus Beef Ground Chuck: $5.99 lb
- Fresh from Meijer Whole Pork Shoulder Butt Roast: $1.79 lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19 lb
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99
- Fresh from Meijer Boneless Pork Tenderloins or Boneless Half Cut Pork Loins: $2.99 lb
- Meijer Bacon: $3.99 final price
- Ball Park Meat Franks: 2/$5
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.49
- Fresh from Meijer Pork Country Style Ribs: $2.99 lb
- Fresh from Meijer Pork Spareribs: $2.79 lb
- Johnsonville Fresh Brats: $4.79

Vegetables on sale:
- Locally Grown Asparagus: $2.49 lb
- The Little Potato Company Creamer Potatoes: BOGO FREE
- Tray Pack Corn: $3.79 (4 ct)
- Multicolor Peppers or Seedless Mini English Cucumbers: BOGO $1
- Greenhouse Grown Tomatoes on the Vine: $2.29 lb
- Minis Avocados: $2.99 (6 ct)
- Wild Wonders or Angel Sweet Tomatoes: $4.99 (1.5 lb container)

5-DAY MEAL PLAN

Monday
Meal: Grilled Pork Loin Chops with Roasted Creamer Potatoes and Asparagus
Description: Two boneless pork loin center cut chops are seasoned with olive oil, garlic, salt, pepper, and McCormick Grill Mates seasoning, then grilled to juicy perfection. Creamer potatoes are halved and roasted alongside fresh asparagus spears for a simple, satisfying dairy-free plate.
Sale items used: Fresh from Meijer Pork Loin Center Cut Chops ($2.99 lb), The Little Potato Company Creamer Potatoes (BOGO FREE), Locally Grown Asparagus ($2.49 lb), McCormick Grill Mates Seasonings (2/$4)
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of pork loin center cut chops (2 chops), 1 bag of creamer potatoes (use half, save half for Friday), and 0.5 lb asparagus for 2 people.
Recipes:
- Sheet Pan Pork Tenderloin
- Weeknight Pork Chops and Asparagus
- Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner

Tuesday
Meal: Taco Night with Seasoned Ground Chuck, Corn Salsa and Avocado
Description: One pound of Certified Angus Beef Ground Chuck is browned and seasoned with Old El Paso taco seasoning, then served in Old El Paso taco shells topped with a fresh corn salsa made from roasted corn, diced tomatoes, and sliced avocado. The corn salsa adds brightness and the avocado brings creamy richness without any dairy.
Sale items used: Certified Angus Beef Ground Chuck ($5.99 lb), Old El Paso Shells, Kits, Seasonings, Sauces or Beans or Rice (buy 2 get 1 FREE), Tray Pack Corn ($3.79 for 4 ct), Minis Avocados ($2.99 for 6 ct), Greenhouse Grown Tomatoes on the Vine ($2.29 lb), Chi-Chi's Salsas (buy 2 get 1 FREE)
Prep time: 25 minutes
Serving note: Use 1 lb ground chuck for 2 people (6-8 tacos), 2 ears of corn from the tray pack (save remaining 2 ears for Thursday), 2 avocados from the bag, and 0.5 lb vine tomatoes.
Recipes:
- Ground Beef Tacos with Tomato-Avocado Salsa
- Avocado Corn Salsa
- Easy Ground Beef Tacos

Wednesday
Meal: Slow-Cooked Pulled Pork Shoulder over Barilla Pasta with Tomato Salsa
Description: A 2 lb portion of pork shoulder butt roast is slow-cooked all day with garlic, onion, and McCormick seasonings until fork-tender, then shredded and served over Barilla pasta tossed with Chi-Chi's salsa as a bright, dairy-free tomato sauce. This budget-friendly meal produces enough tender pulled pork for generous portions, and leftovers can be refrigerated for quick lunches.
Sale items used: Fresh from Meijer Whole Pork Shoulder Butt Roast ($1.79 lb), Barilla Pasta (3/$4), Chi-Chi's Salsas (buy 2 get 1 FREE), McCormick Grill Mates Seasonings (2/$4)
Prep time: 20 minutes active, 6-8 hours slow cooker
Serving note: Purchase a 2 lb pork shoulder (smallest practical cut), cook in a slow cooker or oven low and slow. Use half a box of Barilla pasta (about 8 oz) for 2 people and top with 1/2 cup Chi-Chi's salsa per bowl.
Recipes:
- Slow Cooker Salsa Verde Pork
- Slow Cooker Pulled Pork
- Slow Cooker Salsa Pork

Thursday
Meal: Sheet Pan Chicken Thighs with Multicolor Peppers, Corn and Tomatoes
Description: Four boneless skinless chicken thighs are seasoned with olive oil, garlic, and McCormick Grill Mates, then roasted on a sheet pan alongside sliced multicolor peppers, fresh corn cut from the cob, and halved vine tomatoes until everything is caramelized and tender. This colorful one-pan meal is completely dairy-free and requires minimal cleanup.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs ($3.19 lb), Multicolor Peppers (BOGO $1), Tray Pack Corn - remaining 2 ears from Tuesday purchase, Greenhouse Grown Tomatoes on the Vine ($2.29 lb), McCormick Grill Mates Seasonings (2/$4)
Prep time: 40 minutes
Serving note: Use approximately 1 lb of chicken thighs (3-4 thighs) for 2 people from the family pack, freeze the remaining thighs. Use 2 multicolor peppers, 2 ears of corn, and 0.5 lb tomatoes on the vine.
Recipes:
- Sheet Pan Chicken Drumsticks with Zucchini, Corn, Bell Peppers and Feta
- Fajita-Inspired Sheet Pan Chicken Thighs and Peppers
- Sheet Pan Chicken Thighs with Peppers and Onions

Friday
Meal: Seasoned Salmon Fillets with Roasted Asparagus and Creamer Potatoes
Description: Sea Cuisine Seasoned Salmon Fillets are oven-baked or pan-seared until flaky and golden, served alongside the remaining creamer potatoes from Monday roasted with olive oil and garlic, and a fresh bunch of asparagus roasted with lemon and pepper. This elegant, naturally dairy-free meal is a perfect end-of-week dinner that feels special without extra effort.
Sale items used: Sea Cuisine Seasoned Salmon Fillets ($8.99), The Little Potato Company Creamer Potatoes - second bag from BOGO FREE deal, Locally Grown Asparagus ($2.49 lb)
Prep time: 30 minutes
Serving note: The Sea Cuisine package typically contains 2 fillets, which is perfect for 2 people. Use the second bag of creamer potatoes saved from the BOGO deal and 0.5 lb fresh asparagus.
Recipes:
- Salmon, Potato, + Asparagus Sheet Pan Meal
- Sheet Pan Salmon and Asparagus with Potatoes
- Garlic Butter Salmon, Potatoes and Asparagus Recipe

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Pork Loin Center Cut Chops (1 lb): $2.99
- The Little Potato Company Creamer Potatoes (2 bags, BOGO FREE): $5.00 (approx, pay for 1 bag)
- Locally Grown Asparagus (1 lb total, split across Monday and Friday): $2.49
- McCormick Grill Mates Seasonings (2 pack): $4.00
- Certified Angus Beef Ground Chuck (1 lb): $5.99
- Old El Paso Taco Shells and Seasoning (buy 2 get 1 FREE - purchase 2 items): $4.00 (approx)
- Tray Pack Corn (4 ct): $3.79
- Minis Avocados (6 ct bag): $2.99
- Greenhouse Grown Tomatoes on the Vine (1 lb): $2.29
- Chi-Chi's Salsas (buy 2 get 1 FREE - purchase 2 jars): $5.00 (approx)
- Fresh from Meijer Whole Pork Shoulder Butt Roast (2 lb): $3.58
- Barilla Pasta (3 boxes buy deal, use 1 box): $4.00 (3 for $4 deal)
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (family pack, freeze extra): $6.38 (approx 2 lb)
- Multicolor Peppers (BOGO $1 - get 2 for $1): $1.00
- Sea Cuisine Seasoned Salmon Fillets: $8.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Onion powder
- Paprika
- Cumin (for taco seasoning if not using packet)
- Lemon (fresh, for salmon and asparagus)
- Cooking spray or parchment paper (for sheet pan meals)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost.

Total: $62.49 for 2 people | $31.25 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.