Meijer Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Pork Country Style Ribs: $2.99 lb
- Fresh from Meijer Whole Pork Shoulder Butt Roast: $1.79 lb
- Certified Angus Beef Ground Chuck: $5.99 lb
- Johnsonville Fresh Brats: $4.79
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19 lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99 lb
- Certified Angus Beef Top Sirloin Steak: $10.29 lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.99 lb
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99
- Fresh from Meijer Pork Loin Assorted Chops: $1.99 lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.99 lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99
- Fresh from Meijer Pork Spareribs: $2.79 lb
- Fresh from Meijer Boneless Pork Tenderloins or Boneless Half Cut Pork Loins: $2.99 lb
- Meijer Bacon: $3.99 final price
- Ball Park Meat Franks: 2/$5
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.49
- Kevin's Ready to Heat Chicken Meal: $8.99
- Eckrich Ham: $5.99 lb
- Eckrich Turkey: $8.49 lb

Vegetables on sale:
- Locally Grown Asparagus: $2.49 lb
- Minis Avocados: $2.99 6 ct
- Greenhouse Grown Tomatoes on the Vine: $2.29 lb
- Wild Wonders or Angel Sweet Tomatoes: $4.99 1.5 lb container
- Multicolor Peppers or Seedless Mini English Cucumbers: BOGO $1
- Dole Chopped or Premium Salad Kits or Blends: 2/$6

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Chicken Thighs with Roasted Asparagus
Description: Two generous boneless skinless chicken thighs are pan-seared then finished in a rich garlic butter sauce until golden and juicy. A full pound of fresh asparagus roasts alongside with olive oil and sea salt for a satisfying, low-carb dinner for two.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs ($3.19 lb), Locally Grown Asparagus ($2.49 lb)
Prep time: 30 minutes
Serving note: 2 chicken thighs per person (approx. 1 lb total), 1/2 lb asparagus per person - estimated net carbs: 4g per serving
Recipes:
- One Pan Garlic Butter Chicken & Asparagus
- One Pan Lemon Garlic Butter Chicken Asparagus
- Garlic Herbed Chicken and Asparagus: Low in Carbs, Big on Taste

Tuesday
Meal: Smoked Pork Shoulder Butt Roast with Peppers and Avocado Slaw
Description: A 2 to 2.5 lb pork shoulder butt roast is slow-cooked with smoky spices until tender and shreddable, providing leftovers worth celebrating. Sliced multicolor peppers are sauteed alongside and the dish is topped with a creamy avocado slaw made from mini avocados, lime, and a touch of mayo.
Sale items used: Fresh from Meijer Whole Pork Shoulder Butt Roast ($1.79 lb), Multicolor Peppers or Seedless Mini English Cucumbers (BOGO $1), Minis Avocados ($2.99 6 ct)
Prep time: 20 minutes active - 4 to 6 hours slow cook
Serving note: Approx. 6 to 8 oz cooked pork per person, 1 pepper sliced and split between two, 2 mini avocados mashed for slaw - estimated net carbs: 6g per serving
Recipes:
- Smoked Pork Shoulder
- Turn smoked pork shoulder into low-carb pulled pork bowls
- Easy Keto Pulled Pork Slow Cooker Recipe

Wednesday
Meal: Certified Angus Beef Sirloin Steak with Tomato and Cucumber Salad
Description: Two 6 oz Certified Angus Beef top sirloin steaks are seasoned with McCormick Grill Mates and grilled or pan-seared to your preferred doneness. A bright fresh salad of vine tomatoes and mini English cucumbers tossed in Kraft dressing finishes the plate perfectly.
Sale items used: Certified Angus Beef Top Sirloin Steak ($10.29 lb), Greenhouse Grown Tomatoes on the Vine ($2.29 lb), Multicolor Peppers or Seedless Mini English Cucumbers (BOGO $1 - second use of deal), McCormick Grill Mates Seasonings (2/$4), Kraft Dressing (2/$4)
Prep time: 25 minutes
Serving note: One 6 oz steak per person (approx. 0.75 lb total), 1/2 lb tomatoes and 2 mini cucumbers split between two - estimated net carbs: 5g per serving
Recipes:
- Easy Steak Salad Recipe
- Grecian Beef, Tomato & Cucumber Salad
- Mediterranean Steak Salad

Thursday
Meal: Sea Cuisine Salmon with Bacon and Asparagus Bundles
Description: Sea Cuisine seasoned salmon fillets are baked or pan-seared while fresh asparagus spears are bundled in strips of Meijer bacon and roasted until crispy. This indulgent yet low-carb meal is rich in healthy fats and protein for a satisfying Thursday dinner.
Sale items used: Sea Cuisine Seasoned Salmon Fillets ($8.99), Locally Grown Asparagus ($2.49 lb), Meijer Bacon ($3.99)
Prep time: 35 minutes
Serving note: 1 salmon fillet per person, 5 to 6 asparagus spears wrapped in 2 bacon strips per person - estimated net carbs: 3g per serving
Recipes:
- Simple Roasted Salmon with Bacon Wrapped Asparagus
- Garlic Butter Salmon and Asparagus
- Bacon Wrapped Asparagus

Friday
Meal: Johnsonville Brat Bowls with Peppers and Salad Kit
Description: Johnsonville fresh brats are grilled and sliced then served over a bed of Dole salad greens with sauteed multicolor peppers in place of a bun for a low-carb Friday night bowl. The salad kit provides toppings and dressing to keep things simple and flavorful without any bread.
Sale items used: Johnsonville Fresh Brats ($4.79), Multicolor Peppers or Seedless Mini English Cucumbers (BOGO $1), Dole Chopped or Premium Salad Kits or Blends (2/$6)
Prep time: 20 minutes
Serving note: 2 brats per person sliced over greens, 1 pepper sliced and split between two, 1 salad kit split between two - estimated net carbs: 7g per serving
Recipes:
- Chipotle Keto Bowl
- Keto Taco Salad
- Amazing Low-Carb Bowl Meals

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Boneless Skinless Chicken Thighs (approx. 1 lb): $3.19
- Locally Grown Asparagus (approx. 2 lb total - split across Monday and Thursday): $4.98
- Fresh from Meijer Whole Pork Shoulder Butt Roast (approx. 2.5 lb): $4.48
- Multicolor Peppers and Mini English Cucumbers (BOGO $1 deal - 2 packs): $1.00
- Minis Avocados (6 ct pack): $2.99
- Certified Angus Beef Top Sirloin Steak (approx. 0.75 lb): $7.72
- Greenhouse Grown Tomatoes on the Vine (approx. 0.5 lb): $1.15
- McCormick Grill Mates Seasonings (2 pack): $4.00
- Kraft Dressing (2 pack): $4.00
- Sea Cuisine Seasoned Salmon Fillets: $8.99
- Meijer Bacon: $3.99
- Johnsonville Fresh Brats: $4.79
- Dole Chopped or Premium Salad Kits (2 pack): $6.00

Pantry staples needed:
- Butter (garlic butter sauce for chicken)
- Garlic cloves or garlic powder
- Olive oil (roasting and searing)
- Salt and black pepper
- Lime (for avocado slaw)
- Duke's Mayonnaise - on sale for $3.99 (for avocado slaw base)
- Cumin or smoked paprika (for pork shoulder rub)

ESTIMATED TOTAL

Reviewing all "Buy on sale" items: $3.19 + $4.98 + $4.48 + $1.00 + $2.99 + $7.72 + $1.15 + $4.00 + $4.00 + $8.99 + $3.99 + $4.79 + $6.00 = $57.28

Total: $57.28 for 2 people | $28.64 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.