Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Pork Country Style Ribs: $2.99 lb
- Fresh from Meijer Whole Pork Shoulder Butt Roast: $1.79 lb
- Certified Angus Beef Ground Chuck: $5.99 lb
- Johnsonville Fresh Brats: $4.79
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19 lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99 lb
- Certified Angus Beef Top Sirloin Steak: $10.29 lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.99 lb
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99
- Fresh from Meijer Pork Loin Assorted Chops: $1.99 lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.99 lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99
- Meijer Cooked or Raw Shrimp: $8.99 BOGO 40%
- Fresh from Meijer Pork Spareribs: $2.79 lb
- Fresh from Meijer Boneless Pork Tenderloins or Boneless Half Cut Pork Loins: $2.99 lb
- Meijer Bacon: $3.99 final price
- Ball Park Meat Franks: 2/$5
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.49
- Eckrich Ham: $5.99 lb
- Eckrich Turkey: $8.49 lb

Vegetables on sale:
- Locally Grown Asparagus: $2.49 lb
- Tray Pack Corn: $3.79 4 ct
- Greenhouse Grown Tomatoes on the Vine: $2.29 lb
- Wild Wonders or Angel Sweet Tomatoes: $4.99 1.5 lb container
- Multicolor Peppers or Seedless Mini English Cucumbers: BOGO $1
- The Little Potato Company Creamer Potatoes: BOGO FREE
- Minis Avocados: $2.99 6 ct

5-DAY MEAL PLAN

Monday
Meal: Grilled Pork Loin Chops with Roasted Creamer Potatoes and Asparagus
Description: Juicy pork loin chops are seasoned with McCormick Grill Mates and grilled to perfection alongside tender roasted asparagus. The Little Potato Company creamer potatoes are oven-roasted with olive oil, garlic, and herbs to make a hearty, satisfying side that rounds out this simple weeknight dinner.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops ($1.99 lb), The Little Potato Company Creamer Potatoes (BOGO FREE), Locally Grown Asparagus ($2.49 lb), McCormick Grill Mates Seasonings (2/$4)
Prep time: 40 minutes
Serving note: Purchase 2 lbs of pork loin chops (approximately 4 chops), 1 bag of creamer potatoes (use the BOGO FREE deal), and 1 lb of asparagus to serve 4 people comfortably.
Recipes:
- Easy Grilled Pork Loin Chops Recipe
- Weeknight Pork Chops and Asparagus
- Sheet Pan Pork Tenderloin Dinner Recipe

Tuesday
Meal: Taco Night with Seasoned Ground Chuck, Corn Salsa and Avocado
Description: Certified Angus Beef Ground Chuck is browned and seasoned with Old El Paso taco seasoning then loaded into Old El Paso taco shells with fresh corn salsa made from on-sale corn and tomatoes. Creamy mashed avocado from the Minis Avocados 6-pack adds richness in place of any dairy-based toppings, keeping everything 100% dairy-free.
Sale items used: Certified Angus Beef Ground Chuck ($5.99 lb), Old El Paso Shells, Kits, Seasonings, Sauces or Beans or Rice (buy 2 get 1 FREE), Tray Pack Corn ($3.79 4 ct), Greenhouse Grown Tomatoes on the Vine ($2.29 lb), Minis Avocados ($2.99 6 ct), Chi-Chi's Salsas (buy 2 get 1 FREE)
Prep time: 30 minutes
Serving note: Use 1.5 lbs of ground chuck, 1 box of taco shells, 2 ears of corn (cut from cob), 1 lb of tomatoes, and 4 avocados from the 6-pack to build generous tacos for 4 people.
Recipes:
- Ground Beef Tacos with Tomato-Avocado Salsa
- Ground Beef Taco Salad
- Easy Ground Beef Tacos

Wednesday
Meal: Slow-Cooked Pulled Pork Shoulder over Barilla Pasta with Tomato Salsa
Description: A whole pork shoulder butt roast is seasoned overnight and slow-cooked all day until fall-apart tender, then shredded and served over Barilla pasta tossed with Chi-Chi's salsa as a bold, tangy sauce. This Italian-Mexican fusion is completely dairy-free and incredibly budget-friendly given the low per-pound price of the pork shoulder.
Sale items used: Fresh from Meijer Whole Pork Shoulder Butt Roast ($1.79 lb), Barilla Pasta (3/$4), Chi-Chi's Salsas (buy 2 get 1 FREE), McCormick Grill Mates Seasonings (2/$4), Wild Wonders or Angel Sweet Tomatoes ($4.99 1.5 lb)
Prep time: 20 minutes active prep plus 6-8 hours slow cooker time
Serving note: A 3-lb pork shoulder will yield plenty of pulled pork for 4 people with potential leftovers. Cook 2 boxes of Barilla pasta (using the 3 for $4 deal) to serve generous portions to all four diners.
Recipes:
- Slow Cooker Salsa Verde Pork
- Slow Cooker Salsa Pork
- Slow Cooker Pulled Pork

Thursday
Meal: Sheet Pan Chicken Thighs with Multicolor Peppers, Corn and Tomatoes
Description: Boneless skinless chicken thighs are marinated in McCormick Grill Mates seasoning and roasted on a single sheet pan with vibrant multicolor peppers, fresh corn cut from the cob, and vine-ripened tomatoes for a colorful, fuss-free dinner. Everything roasts together at high heat, concentrating the flavors and creating a naturally sweet and savory one-pan meal with zero dairy required.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs ($3.19 lb), Multicolor Peppers (BOGO $1), Tray Pack Corn ($3.79 4 ct), Greenhouse Grown Tomatoes on the Vine ($2.29 lb), McCormick Grill Mates Seasonings (2/$4)
Prep time: 45 minutes
Serving note: Purchase 2 lbs of chicken thighs (4-6 thighs), 2 multicolor peppers (using the BOGO deal), 2 ears of corn, and 1 lb of tomatoes to fill a large sheet pan and feed 4 people with plenty of vegetables alongside each serving of chicken.
Recipes:
- Fajita-Inspired Sheet Pan Chicken Thighs and Peppers
- Sheet Pan Chicken Thighs with Sweet Peppers
- Sheet Pan Chicken Drumsticks with Zucchini, Corn, Bell Peppers and Feta

Friday
Meal: Seasoned Salmon Fillets with Roasted Asparagus and Creamer Potatoes
Description: Sea Cuisine Seasoned Salmon Fillets are baked or pan-seared until flaky and golden, served alongside oven-roasted asparagus spears and herbed creamer potatoes for an elegant yet easy end-of-week dinner. The salmon comes pre-seasoned, cutting down on prep time dramatically while still delivering bold, restaurant-quality flavor that feels like a special Friday treat.
Sale items used: Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers ($8.99), Locally Grown Asparagus ($2.49 lb), The Little Potato Company Creamer Potatoes (BOGO FREE - second bag free from Monday's purchase)
Prep time: 35 minutes
Serving note: One package of Sea Cuisine salmon fillets typically contains 2 servings, so purchase 2 packages to feed 4 people. Use 1 lb of fresh asparagus and the second free bag of creamer potatoes from the BOGO deal started on Monday.
Recipes:
- Salmon, Potato, + Asparagus Sheet Pan Meal
- Garlic Herb Salmon with Asparagus and Potatoes
- Sheet Pan Salmon and Asparagus with Potatoes

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Pork Loin Assorted Chops (2 lbs): $3.98
- The Little Potato Company Creamer Potatoes (2 bags, BOGO FREE): $5.99 (estimated for 2 bags, second free)
- Locally Grown Asparagus (2 lbs total across Monday and Friday): $4.98
- McCormick Grill Mates Seasonings (2 pack): $4.00
- Certified Angus Beef Ground Chuck (1.5 lbs): $8.99
- Old El Paso Taco Shells and Seasoning (buy 2 get 1 FREE, purchase 2): $6.00 (estimated)
- Tray Pack Corn (1 pack of 4 ears): $3.79
- Greenhouse Grown Tomatoes on the Vine (2 lbs): $4.58
- Minis Avocados (1 pack of 6): $2.99
- Chi-Chi's Salsas (buy 2 get 1 FREE, purchase 2): $6.00 (estimated)
- Fresh from Meijer Whole Pork Shoulder Butt Roast (3 lbs): $5.37
- Barilla Pasta (2 boxes from the 3/$4 deal): $2.67
- Wild Wonders or Angel Sweet Tomatoes (1 container): $4.99
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (2 lbs): $6.38
- Multicolor Peppers (BOGO $1, get 2 for $1): $1.00
- Sea Cuisine Seasoned Salmon Fillets (2 packages): $17.98

Pantry staples needed:
- Olive oil (for roasting vegetables and potatoes)
- Garlic (minced or powder, for seasoning potatoes and pasta)
- Salt and black pepper
- Cumin and chili powder (if Old El Paso kit does not cover all taco seasoning needs)
- Cooking spray or parchment paper (for sheet pan and baking)
- Vegetable or chicken broth (optional, for slow cooker pork shoulder)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $87.69 for 4 people | $21.92 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.