Meijer Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Whole Pork Shoulder Butt Roast: $1.79 lb
- Fresh from Meijer Boneless Pork Tenderloins: $2.99 lb
- Certified Angus Beef Top Sirloin Steak: $10.29 lb
- Certified Angus Beef Ground Chuck: $5.99 lb
- Sea Cuisine Seasoned Salmon Fillets: $8.99
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19 lb
- Fresh from Meijer Pork Loin Assorted Chops: $1.99 lb
- Meijer Bacon: $3.99 final price

Vegetables on sale:
- Locally Grown Asparagus: $2.49 lb
- The Little Potato Company Creamer Potatoes: BOGO FREE
- Tray Pack Corn: $3.79 4 ct
- Multicolor Peppers or Seedless Mini English Cucumbers: BOGO $1
- Greenhouse Grown Tomatoes on the Vine: $2.29 lb
- Wild Wonders or Angel Sweet Tomatoes: $4.99 1.5 lb container

5-DAY MEAL PLAN

Monday
Meal: Smoky Pulled Pork over Creamer Potatoes
Description: A slow-cooked pork shoulder butt roast is seasoned with smoky spices and cooked low and slow until fall-apart tender, then served over buttery smashed creamer potatoes. This hearty and satisfying meal is completely gluten-free and makes excellent use of one of this week's best price-per-pound deals, with enough leftover pork for future meals.
Sale items used: Fresh from Meijer Whole Pork Shoulder Butt Roast, The Little Potato Company Creamer Potatoes (BOGO FREE), McCormick Grill Mates Seasonings
Prep time: 20 minutes active, 4-6 hours slow cooker or 3 hours oven
Serving note: Purchase approximately 2 lbs of pork shoulder (about $3.58) - you will get 2 generous servings plus leftovers. Use half of one BOGO FREE bag of creamer potatoes (about 1 lb worth) for the two of you.
Recipes:
- Gluten-Free Dutch Oven BBQ Pulled Pork
- Creamer Potatoes Recipe
- Easy Instant Pot Pulled Pork Recipe (gluten free)

Tuesday
Meal: Grilled Sirloin Steak with Asparagus and Corn
Description: Two individual top sirloin steaks are seasoned with McCormick Grill Mates and grilled to your preferred doneness, served alongside grilled asparagus spears and fresh corn on the cob. This is a classic summer cookout plate that is naturally gluten-free and showcases the Certified Angus Beef quality at its peak.
Sale items used: Certified Angus Beef Top Sirloin Steak, Locally Grown Asparagus, Tray Pack Corn, McCormick Grill Mates Seasonings
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of top sirloin (about $10.29) and ask the butcher to cut two portions, or select two smaller steaks. Buy 1 lb of asparagus ($2.49) and use 2 ears of corn from the 4-count tray ($1.90 value for 2 ears).
Recipes:
- Steak Salad with Grilled Corn and Asparagus
- Irresistible Steak & Asparagus Stir Fry
- Garlic Balsamic Steak Bites & Asparagus

Wednesday
Meal: Gluten-Free Ground Chuck Taco Bowls with Rice
Description: Seasoned ground chuck is cooked with McCormick Grill Mates taco-style spices and served over fluffy white rice in a bowl, topped with salsa, shredded Meijer cheese, and fresh tomatoes. This bowl-style meal skips any tortillas entirely and is fully gluten-free, making it a quick and crowd-pleasing weeknight dinner.
Sale items used: Certified Angus Beef Ground Chuck, Meijer Shredded Cheese (3/$5), Chi-Chi's Salsa (buy 2 get 1 FREE), Greenhouse Grown Tomatoes on the Vine, McCormick Grill Mates Seasonings
Prep time: 30 minutes
Serving note: Purchase 1 lb of ground chuck ($5.99) for two hearty servings. Use 1 cup dry rice (pantry staple), half a jar of salsa, one bag of shredded cheese from the 3/$5 deal, and about 0.5 lb of vine tomatoes ($1.15).
Recipes:
- Beef Taco Skillet | Taco Bowls - Gluten Free
- Ground Beef Taco Bowls - Eat With Clarity
- Ground Beef Taco Bowls - Living Chirpy

Thursday
Meal: Baked Salmon with Multicolor Pepper Saute and Creamer Potatoes
Description: Sea Cuisine seasoned salmon fillets are baked in the oven until flaky and golden, then served alongside a vibrant saute of multicolor peppers in olive oil and garlic, with roasted creamer potatoes on the side. The Sea Cuisine fillets come pre-seasoned and are gluten-free, making this an incredibly easy and elegant weeknight meal.
Sale items used: Sea Cuisine Seasoned Salmon Fillets, Multicolor Peppers (BOGO $1), The Little Potato Company Creamer Potatoes (BOGO FREE, second half of bag from Monday)
Prep time: 35 minutes
Serving note: One package of Sea Cuisine Salmon Fillets ($8.99) typically contains 2 portions, making it perfectly sized for 2 people. Use 2-3 multicolor peppers from the BOGO $1 deal, and use the remaining creamer potatoes from the BOGO FREE bag purchased on Monday.
Recipes:
- Rosemary Garlic Butter Salmon Recipe
- 25-Minute Baked Salmon Filets with Lemon and Garlic
- Best One Pan Baked Salmon Recipe with Herb Crust (Gluten Free)

Friday
Meal: Honey-Glazed Pork Tenderloin with Roasted Asparagus and Tomato Salad
Description: A boneless pork tenderloin is coated in a simple honey, garlic, and olive oil glaze (all naturally gluten-free) and roasted until juicy and caramelized, then sliced and plated alongside oven-roasted asparagus spears and a fresh tomato salad with olive oil and herbs. This meal feels special enough for a Friday dinner while staying completely within the gluten-free requirement.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins, Locally Grown Asparagus, Wild Wonders or Angel Sweet Tomatoes, McCormick Grill Mates Seasonings
Prep time: 40 minutes
Serving note: Purchase approximately 1 lb of pork tenderloin ($2.99) which is the perfect size for 2 people. Buy a second bunch of asparagus (1 lb, $2.49) and use half the container of Angel Sweet or Wild Wonders tomatoes ($2.50 value) for the fresh salad.
Recipes:
- Honey Garlic Pork Tenderloin
- Honey Garlic Pork Tenderloin - NeighborFood
- Pork Tenderloin Recipe with Honey Garlic Sauce

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Whole Pork Shoulder Butt Roast (2 lbs): $3.58
- The Little Potato Company Creamer Potatoes BOGO FREE (2 bags, pay for 1): $3.99
- Certified Angus Beef Top Sirloin Steak (1 lb): $10.29
- Locally Grown Asparagus (2 lbs, one for Tuesday, one for Friday): $4.98
- Tray Pack Corn 4 ct: $3.79
- Certified Angus Beef Ground Chuck (1 lb): $5.99
- Meijer Shredded Cheese 3/$5 (buy 2): $3.34
- Chi-Chi's Salsa buy 2 get 1 FREE (buy 2): $6.00 estimated
- Greenhouse Grown Tomatoes on the Vine (0.5 lb): $1.15
- Sea Cuisine Seasoned Salmon Fillets: $8.99
- Multicolor Peppers BOGO $1 (get 2 for $1): $1.00
- Fresh from Meijer Boneless Pork Tenderloin (1 lb): $2.99
- Wild Wonders or Angel Sweet Tomatoes (1 container): $4.99
- McCormick Grill Mates Seasonings 2/$4 (buy 2 packs): $4.00

Pantry staples needed:
- White rice (gluten-free, 2 cups dry)
- Olive oil
- Garlic (fresh or jarred minced)
- Honey
- Salt and black pepper
- Cumin and chili powder (check labels for gluten-free certification, or use McCormick which is labeled GF)
- Butter (for creamer potatoes)
- Fresh herbs such as parsley or cilantro (optional garnish)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $65.08 for 2 people | $32.54 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.