Meijer Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Pork Country Style Ribs: $2.99 lb
- Fresh from Meijer Whole Pork Shoulder Butt Roast: $1.79 lb
- Certified Angus Beef Ground Chuck: $5.99 lb
- Johnsonville Fresh Brats: $4.79
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19 lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99 lb
- Certified Angus Beef Top Sirloin Steak: $10.29 lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.99 lb
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99
- Fresh from Meijer Pork Loin Assorted Chops: $1.99 lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.99 lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99
- Frederik's by Meijer Ham: $10.29 lb
- Meijer Cooked or Raw Shrimp: $8.99 BOGO 40%
- Fresh from Meijer Pork Spareribs: $2.79 lb
- Fresh from Meijer Boneless Pork Tenderloins or Boneless Half Cut Pork Loins: $2.99 lb
- Meijer Bacon: $3.99 final price
- Ball Park Meat Franks: 2/$5
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.49
- Eckrich Ham: $5.99 lb
- Eckrich Turkey: $8.49 lb

Vegetables on sale:
- Locally Grown Asparagus: $2.49 lb
- Greenhouse Grown Tomatoes on the Vine: $2.29 lb
- Wild Wonders or Angel Sweet Tomatoes: $4.99 per 1.5 lb container
- Multicolor Peppers or Seedless Mini English Cucumbers: BOGO $1
- Dole Chopped or Premium Salad Kits or Blends: 2/$6
- Minis Avocados: $2.99 for 6 ct

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Chicken Thighs with Roasted Asparagus
Description: Juicy boneless skinless chicken thighs are seared in a skillet and finished with a garlic butter pan sauce. They are served alongside oven-roasted asparagus spears seasoned with salt, pepper, and olive oil for a simple and satisfying low-carb dinner.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs ($3.19 lb), Locally Grown Asparagus ($2.49 lb)
Prep time: 35 minutes
Serving note: Use 2 lbs chicken thighs (approximately 2 thighs per person) and 1.5 lbs asparagus trimmed and divided across 4 plates.
Recipes:
- One Pan Garlic Butter Chicken & Asparagus
- One Pan Lemon Garlic Butter Chicken Asparagus
- Keto Garlic Butter Chicken Thighs and Asparagus

Tuesday
Meal: Smoked Pork Shoulder Butt Roast with Peppers and Avocado Slaw
Description: A slow-roasted pork shoulder butt is seasoned with McCormick Grill Mates spices and cooked low and slow until fork-tender and full of smoky flavor. It is served over a fresh chopped slaw made with multicolor peppers, cucumber slices, and sliced avocado instead of bread or rice.
Sale items used: Fresh from Meijer Whole Pork Shoulder Butt Roast ($1.79 lb), Multicolor Peppers or Seedless Mini English Cucumbers (BOGO $1), Minis Avocados ($2.99 for 6 ct), McCormick Grill Mates Seasonings (2/$4)
Prep time: 20 minutes active, 4-6 hours slow cook
Serving note: Use a 3 lb roast to yield roughly 12 oz of pulled meat per person after cooking down. Use 2 bell peppers, 3 mini cucumbers, and 2 avocados sliced for the slaw, divided among 4 servings.
Recipes:
- Smoked Pork Shoulder
- Sugar Free Keto Pulled Pork Recipe
- Slow Cooker Pulled Pork

Wednesday
Meal: Certified Angus Beef Sirloin Steak with Tomato and Cucumber Salad
Description: Certified Angus Beef Top Sirloin steaks are seasoned with Grill Mates and grilled or pan-seared to a perfect medium finish. They are plated alongside a fresh side salad made from vine tomatoes and sliced mini cucumbers dressed with Duke's mayonnaise and a splash of vinegar.
Sale items used: Certified Angus Beef Top Sirloin Steak ($10.29 lb), Greenhouse Grown Tomatoes on the Vine ($2.29 lb), Multicolor Peppers or Seedless Mini English Cucumbers (BOGO $1), McCormick Grill Mates Seasonings (2/$4), Duke's Mayonnaise ($3.99)
Prep time: 30 minutes
Serving note: Purchase 1.5 lbs of sirloin (approximately a 6 oz steak per person). Use 1 lb of vine tomatoes and 3 mini cucumbers sliced thin, divided equally across 4 plates.
Recipes:
- Grecian Beef, Tomato & Cucumber Salad
- Keto Steak Salad with Dijon Balsamic Dressing
- Steak and Cucumber Salad Recipe

Thursday
Meal: Sea Cuisine Salmon with Bacon and Asparagus Bundles
Description: Flavorful Sea Cuisine seasoned salmon fillets are baked in the oven while blanched asparagus spears are wrapped in crispy Meijer bacon and roasted alongside for a dramatic and delicious low-carb presentation. The salty bacon and tender asparagus complement the richly seasoned salmon perfectly.
Sale items used: Sea Cuisine Seasoned Salmon Fillets ($8.99), Meijer Bacon ($3.99 final price), Locally Grown Asparagus ($2.49 lb)
Prep time: 40 minutes
Serving note: One package of Sea Cuisine typically contains 4 fillets, one per person. Use 1 lb asparagus trimmed into bundles of 4-5 spears each and wrap each bundle with 1-2 strips of bacon.
Recipes:
- Garlic Butter Salmon and Asparagus
- Simple Roasted Salmon with Bacon Wrapped Asparagus
- Keto Sheet Pan Salmon & Asparagus

Friday
Meal: Johnsonville Brat Bowls with Peppers and Salad Kit
Description: Grilled Johnsonville Fresh Brats are sliced and served in low-carb lettuce wrap bowls alongside sauteed multicolor peppers and a Dole chopped salad kit tossed with Kraft dressing. Skipping the bun keeps this classic cookout flavor fully low-carb and under 20g net carbs per serving.
Sale items used: Johnsonville Fresh Brats ($4.79), Multicolor Peppers or Seedless Mini English Cucumbers (BOGO $1), Dole Chopped or Premium Salad Kits or Blends (2/$6), Kraft Dressing (2/$4)
Prep time: 25 minutes
Serving note: One package of Johnsonville Fresh Brats typically contains 5 links - each person gets 1 full brat plus 1 shared. Use 2 multicolor peppers sliced and sauteed, split among 4 portions. Prepare 1 salad kit to serve all 4 people.
Recipes:
- Bratwurst with Peppers and Onions
- Keto Bratwurst with Peppers and Onions
- Easy Bratwurst with Peppers and Onions

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Boneless Skinless Chicken Thighs (2 lbs): $6.38
- Locally Grown Asparagus (2.5 lbs total across Monday and Thursday): $6.23
- Fresh from Meijer Whole Pork Shoulder Butt Roast (3 lbs): $5.37
- Multicolor Peppers or Mini Cucumbers (buy 1 get 1 for $1, buy 2 bags): $1.00
- Minis Avocados (1 pack of 6 ct): $2.99
- McCormick Grill Mates Seasonings (2 pack): $4.00
- Certified Angus Beef Top Sirloin Steak (1.5 lbs): $15.44
- Greenhouse Grown Tomatoes on the Vine (1 lb): $2.29
- Duke's Mayonnaise (1 jar): $3.99
- Sea Cuisine Seasoned Salmon Fillets (1 package): $8.99
- Meijer Bacon (1 package): $3.99
- Johnsonville Fresh Brats (1 package): $4.79
- Dole Chopped Salad Kit (1, bought as part of 2/$6 deal): $3.00
- Kraft Dressing (1, bought as part of 2/$4 deal): $2.00

Pantry staples needed:
- Olive oil (for roasting and searing)
- Butter (for garlic butter sauce on Monday)
- Garlic cloves (fresh or minced)
- Salt and black pepper
- Vinegar (apple cider or white, for Thursday salad dressing)
- Large romaine or butter lettuce leaves (for Friday brat bowls, not on sale but very low carb)

ESTIMATED TOTAL

Total: $70.46 for 4 people | $17.62 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.