Meijer Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Pork Country Style Ribs: $2.99 lb
- Fresh from Meijer Whole Pork Shoulder Butt Roast: $1.79 lb
- Certified Angus Beef Ground Chuck: $5.99 lb
- Johnsonville Fresh Brats: $4.79
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19 lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99 lb
- Certified Angus Beef Top Sirloin Steak: $10.29 lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.99 lb
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99
- Fresh from Meijer Pork Loin Assorted Chops: $1.99 lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.99 lb
- Fresh from Meijer Pork Spareribs: $2.79 lb
- Fresh from Meijer Boneless Pork Tenderloins or Boneless Half Cut Pork Loins: $2.99 lb
- Meijer Bacon: $3.99 final price
- Ball Park Meat Franks: 2/$5
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.49
- Kevin's Ready to Heat Chicken Meal: $8.99
- Eckrich Ham: $5.99 lb
- Eckrich Turkey: $8.49 lb
- Meijer Cooked or Raw Shrimp: $8.99 BOGO 40%
- Fresh from Meijer Certified Angus Beef Ground Chuck Patties: $8.99
- Frederik's by Meijer Ham: $10.29 lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99

Vegetables on sale:
- Locally Grown Asparagus: $2.49 lb
- Tray Pack Corn: $3.79 4 ct
- Greenhouse Grown Tomatoes on the Vine: $2.29 lb
- Wild Wonders or Angel Sweet Tomatoes: $4.99 1.5 lb container
- Multicolor Peppers or Seedless Mini English Cucumbers: BOGO $1
- The Little Potato Company Creamer Potatoes: BOGO FREE
- Minis Avocados: $2.99 6 ct

5-DAY MEAL PLAN

Monday
Meal: Smoky Pulled Pork over Creamer Potatoes
Description: A low-and-slow inspired dish where pork shoulder butt roast is seasoned with McCormick Grill Mates and slow-cooked until fork-tender, then served over smashed creamer potatoes. This hearty, comforting meal is naturally gluten-free and packed with bold, smoky flavor.
Sale items used: Fresh from Meijer Whole Pork Shoulder Butt Roast, The Little Potato Company Creamer Potatoes, McCormick Grill Mates Seasonings, Chi-Chi's Salsa
Prep time: 30 minutes active, 4-6 hours slow cook
Serving note: 2.5 lbs pork shoulder (yields about 8 oz pulled pork per person), 1 BOGO bag of creamer potatoes (split into 4 equal portions, roughly 3/4 cup each), 1/4 jar Chi-Chi's Salsa spooned over the top per serving
Recipes:
- Gluten-free Dutch Oven BBQ Pulled Pork
- Creamer Potatoes Recipe: Tender, Crispy, and Flavorful Side Dish
- Easy BBQ Pulled Pork (GF, DF)

Tuesday
Meal: Grilled Sirloin Steak with Asparagus and Corn
Description: Certified Angus Beef Top Sirloin Steaks are seasoned with McCormick Grill Mates and grilled to perfection alongside fresh locally grown asparagus and sweet corn on the cob. This classic cookout-style dinner is entirely gluten-free and celebrates the best of summer grilling.
Sale items used: Certified Angus Beef Top Sirloin Steak, Locally Grown Asparagus, Tray Pack Corn, McCormick Grill Mates Seasonings
Prep time: 25 minutes
Serving note: 4 steaks at approximately 6-8 oz each (roughly 1.75 lbs total), 1 lb asparagus divided into 4 portions, 4 ears of corn (1 per person) from a 4-count tray pack
Recipes:
- Irresistible Steak & Asparagus Stir Fry
- Steak Salad with Grilled Corn and Asparagus
- Best Garlic Butter Sirloin Steak with Pan-Fried Asparagus

Wednesday
Meal: Gluten-Free Ground Chuck Taco Bowls with Rice
Description: Seasoned Certified Angus Beef Ground Chuck is browned and spiced using Old El Paso Seasonings, then served over white rice with fresh tomatoes, avocado, and salsa in a vibrant bowl format. This fun, fully customizable dinner is naturally gluten-free when served over rice instead of taco shells.
Sale items used: Certified Angus Beef Ground Chuck, Old El Paso Seasonings, Chi-Chi's Salsa, Greenhouse Grown Tomatoes on the Vine, Minis Avocados
Prep time: 30 minutes
Serving note: 1.5 lbs ground chuck divided into 4 equal portions (about 6 oz each cooked), 1.5 cups dry rice cooked to yield about 3 cups total (3/4 cup per person), 1 lb tomatoes sliced among 4 bowls, 4 mini avocados (1 per person) from the 6-count pack, 2-3 tbsp salsa per bowl
Recipes:
- Beef Taco Skillet | Taco Bowls - Gluten Free
- Taco Rice Bowl Recipe with Ground Beef
- Ground Beef Taco Bowls

Thursday
Meal: Baked Salmon with Multicolor Pepper Saute and Creamer Potatoes
Description: Sea Cuisine Seasoned Salmon Fillets are oven-baked until flaky and served alongside a colorful saute of BOGO multicolor peppers and the remaining creamer potatoes roasted with olive oil and garlic. This elegant, naturally gluten-free dinner provides a bright contrast of flavors and textures for a midweek treat.
Sale items used: Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers, Multicolor Peppers, The Little Potato Company Creamer Potatoes (second BOGO bag), McCormick Grill Mates Seasonings
Prep time: 35 minutes
Serving note: 1 package Sea Cuisine salmon fillets divided into 4 portions, 4 multicolor peppers (1 per person) sliced and sauteed, remaining BOGO creamer potato bag roasted and divided into 4 equal portions (about 3/4 cup each)
Recipes:
- Spanish Salmon with Creamy Potatoes
- Rosemary Garlic Butter Salmon Recipe
- Roasted Red Pepper Salmon

Friday
Meal: Honey-Glazed Pork Tenderloin with Roasted Asparagus and Tomato Salad
Description: Boneless Pork Tenderloins are oven-roasted with a simple honey and McCormick Grill Mates glaze until golden and juicy, then sliced and plated with roasted asparagus and a fresh Angel Sweet Tomato salad. This impressive yet easy Friday dinner is completely gluten-free and feels celebratory without breaking the budget.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins, Locally Grown Asparagus, Wild Wonders or Angel Sweet Tomatoes, McCormick Grill Mates Seasonings, Kraft Dressing
Prep time: 40 minutes
Serving note: 1.5 lbs pork tenderloin roasted and sliced into 4 equal portions (about 6 oz each), 1 lb asparagus divided into 4 roasted servings, 1 container Angel Sweet Tomatoes split into 4 side salads (about 6 oz per person), 1-2 tbsp Kraft Dressing per salad (verify gluten-free label before purchasing)
Recipes:
- Honey Garlic Pork Tenderloin
- Honey Garlic Pork Tenderloin - Downshiftology
- Pork Tenderloin with Honey Garlic Sauce

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Whole Pork Shoulder Butt Roast (2.5 lbs): $4.48
- The Little Potato Company Creamer Potatoes (2 bags BOGO FREE, pay for 1): $3.99
- Certified Angus Beef Top Sirloin Steak (1.75 lbs): $18.01
- Locally Grown Asparagus (2 lbs, used across Tuesday and Friday): $4.98
- Tray Pack Corn (4 ct): $3.79
- McCormick Grill Mates Seasonings (2 packages, 2/$4): $4.00
- Certified Angus Beef Ground Chuck (1.5 lbs): $8.99
- Old El Paso Seasonings (1 packet, part of buy 2 get 1 deal): $2.00
- Chi-Chi's Salsa (2 jars, used Monday and Wednesday): $3.99 (buy 2 get 1 - buy 2, use across the week)
- Greenhouse Grown Tomatoes on the Vine (1 lb): $2.29
- Minis Avocados (6 ct): $2.99
- Sea Cuisine Seasoned Salmon Fillets (1 package): $8.99
- Multicolor Peppers (BOGO $1, buy 2 get 2 free): $1.00
- Wild Wonders or Angel Sweet Tomatoes (1 container): $4.99
- Fresh from Meijer Boneless Pork Tenderloins (1.5 lbs): $4.49
- Kraft Dressing (1 bottle, part of 2/$4 deal): $2.00

Pantry staples needed:
- White rice (long grain, confirmed gluten-free brand)
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Honey (for pork tenderloin glaze)
- Butter or avocado oil (for sauteing peppers)
- Gluten-free chicken or beef broth (optional, for slow-cooking pork)
- Paper towels and aluminum foil for roasting

ESTIMATED TOTAL

Total: $81.98 for 4 people | $20.50 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing. Always verify product labels for gluten-free certification, particularly for seasoning packets, dressings, and pre-seasoned proteins, as manufacturing processes can vary. The Old El Paso Seasoning packets and Kraft Dressings should be confirmed gluten-free on the label before purchase.