Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Family Pack Chicken Thighs: $2.99/lb
- Pork Loin Chops: BOGO of equal or lesser value
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions: $5.49
- Fresh from Meijer Chicken Sausage 12 oz: $3.49

Vegetables on sale:
- Wrapped Broccoli Bunch: $1.49
- Tray Pack Sweet Corn or Russet Potatoes 4 ct: $3.49
- Russet Potatoes 5 lb bag: $2.49
- Multicolor Peppers 3 ct: $2.99
- Bulk Sweet Onions: $0.59/lb
- Tropical Avocados: $1.99 ea
- Green Onions Bunch: $0.99
- Strawberries 16 oz: $1.49
- Southern Peaches: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Chicken Thighs with Roasted Broccoli and Smashed Potatoes
Description: Two bone-in chicken thighs are seasoned with garlic, olive oil, and dried herbs then roasted until golden and juicy. Broccoli florets and smashed russet potatoes are roasted alongside and finished with a drizzle of olive oil and fresh garlic for a satisfying, completely dairy-free plate.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs, Wrapped Broccoli Bunch, Russet Potatoes 5 lb bag
Prep time: 40 minutes
Serving note: 2 chicken thighs (approx. 0.5 lb), 1.5 cups broccoli florets, 2 medium russet potatoes smashed and roasted
Recipes:
- Sheet Pan Lemon Chicken with Potatoes and Broccoli
- Sheet Pan Lemon Garlic Chicken, Potatoes, & Broccoli with Dairy Free "Cheesy" Herb Sauce
- Mediterranean One-Pan Garlic Herb Roasted Chicken Thighs with Potatoes, Broccoli & Peppers

Tuesday
Meal: Sweet and Smoky Pork Loin Chops with Grilled Sweet Corn and Avocado Salad
Description: One boneless pork loin chop is rubbed with smoked paprika, brown sugar, garlic powder, and a pinch of cayenne then pan-seared or grilled to caramelized perfection. One ear of sweet corn is grilled and paired with a simple avocado salad tossed with lime juice, green onions, and a drizzle of olive oil.
Sale items used: Pork Loin Chops (BOGO - buy 2, use 1 now, freeze 1), Tray Pack Sweet Corn, Tropical Avocados, Green Onions Bunch
Prep time: 30 minutes
Serving note: 1 pork loin chop (approx. 6-8 oz), 1 ear of corn, half an avocado sliced, 2 green onion stalks chopped
Recipes:
- Grilled Pork Chops with Corn Salad
- Grilled Corn and Avocado Salad with Harissa Ranch
- Grilled Corn Salad with Avocado

Wednesday
Meal: Shrimp and Pepper Stir-Fry over Garlic-Seasoned Potatoes
Description: A generous portion of shrimp is quickly stir-fried with sliced multicolor peppers, garlic, and a splash of soy sauce for a bright and savory combination. The stir-fry is served over crispy skillet-fried russet potato cubes seasoned with garlic and smoked paprika instead of rice, keeping the meal hearty and dairy-free.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz, Multicolor Peppers 3 ct, Russet Potatoes 5 lb bag, Green Onions Bunch
Prep time: 25 minutes
Serving note: Approximately 6 oz shrimp (roughly one-third of the 16 oz bag, remainder can be used for another meal or frozen), 1 medium russet potato cubed, half of one pepper sliced
Recipes:
- Easy Shrimp Stir Fry with Vegetables
- Garlic Shrimp and Potatoes Recipe
- Easy 20-Minute Garlic Shrimp Stir Fry

Thursday
Meal: Honey Garlic Glazed Salmon with Roasted Sweet Onions and Broccoli
Description: One salmon portion is brushed with a simple honey, garlic, and olive oil glaze then roasted until it flakes perfectly. Sweet onion wedges and broccoli florets are roasted alongside on the same pan, caramelizing beautifully and making cleanup a breeze.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions (use plain portion, not the Garlic Parmesan flavored one to ensure dairy-free - or verify ingredient label), Bulk Sweet Onions, Wrapped Broccoli Bunch
Prep time: 30 minutes
Serving note: 1 salmon portion (approx. 5-6 oz), half a medium sweet onion cut into wedges, 1.5 cups broccoli florets
Recipes:
- Best Honey Garlic Glazed Salmon Recipe (Baked in the Oven)
- Sheet Pan Baked Honey Glazed Salmon with Broccoli
- Sheet Pan Salmon with Vegetables

IMPORTANT DAIRY-FREE NOTE FOR THURSDAY: The "Garlic Parmesan Atlantic Salmon Portions" listed in the flyer contains Parmesan cheese and is NOT dairy-free. Select the plain salmon portions if available, or substitute with a plain salmon fillet at the seafood counter. Always check packaging labels before purchasing.

Friday
Meal: Smoky Chicken Sausage and Potato Hash with Fresh Strawberry Peach Salsa
Description: Sliced chicken sausage links are browned in a skillet with diced russet potatoes, sweet onion, and multicolor peppers for a smoky, satisfying hash that comes together in one pan. A fresh salsa of diced strawberries, sliced peaches, green onions, and a squeeze of lime adds a bright and summery contrast to the savory hash.
Sale items used: Fresh from Meijer Chicken Sausage 12 oz, Russet Potatoes 5 lb bag, Bulk Sweet Onions, Multicolor Peppers 3 ct, Strawberries 16 oz, Southern Peaches, Green Onions Bunch
Prep time: 30 minutes
Serving note: 2-3 chicken sausage links (roughly half the 12 oz package, freeze remainder), 1 medium russet potato diced, quarter of a sweet onion diced, half a pepper diced, half cup strawberries diced, 1 peach diced
Recipes:
- Chicken Sausage Hash
- Sweet Potato Hash with Sausage
- Sweet Potato Hash with Sausage and Bell Peppers

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Thighs (approx. 1 lb used, buy minimum family pack): $2.99
- Pork Loin Chops BOGO - buy 2 chops, use 1 and freeze 1: estimated $3.00 for 2 chops at approx. $0.75/chop BOGO value (price per lb not listed - estimated $6.00/lb average, BOGO halves effective cost)
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Salmon Portions (plain, dairy-free verified): $5.49
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Wrapped Broccoli Bunch: $1.49
- Tray Pack Sweet Corn 4 ct (use 1 ear): $3.49
- Russet Potatoes 5 lb bag (used across multiple meals): $2.49
- Multicolor Peppers 3 ct (used Wednesday and Friday): $2.99
- Bulk Sweet Onions approx. 0.5 lb (used Thursday and Friday): $0.30
- Tropical Avocados 1 ea: $1.99
- Green Onions Bunch (used Tuesday, Wednesday, Friday): $0.99
- Strawberries 16 oz: $1.49
- Southern Peaches approx. 0.5 lb (1 peach): $1.00

Pantry staples needed:
- Olive oil
- Garlic (fresh bulb or minced jarred)
- Smoked paprika
- Dried Italian herbs or herb blend (thyme, rosemary, oregano)
- Brown sugar
- Cayenne pepper
- Garlic powder
- Onion powder
- Soy sauce or tamari (use tamari to keep gluten-free if desired)
- Honey
- Lime (1-2 fresh limes)
- Salt and black pepper
- Cooking spray or neutral oil for skillet

ESTIMATED TOTAL

Total: $36.67 for 1 person | $36.67 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing. The Garlic Parmesan Salmon Portions listed in this week's flyer contain dairy and are NOT suitable for a dairy-free diet. Always read product labels carefully before purchasing. Some BOGO and multi-buy deals require purchasing the minimum quantity shown to receive the advertised price.