Meijer Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- No meat items are relevant to this vegetarian meal plan (all meat/seafood items excluded)

Vegetables on sale:
- Southern Peaches: Sale price per lb
- Strawberries 16 oz container: Sale price
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Large Honeydew or Golden Honeydew Melon: BOGO $1 of equal or lesser value
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Bolthouse Farms Yogurt or Vinaigrette Dressing 12 oz: $3.49
- Dole Chopped or Premium Salad Kit 7.1-13.25 oz: $4.49 ea (when buy 5, final price $3.49)
- Angel Sweet Tomatoes 1.5 lb container: $4.99 ea (when buy 5, final price $3.99)
- Wild Wonders Tomatoes 1.5 lb container: $4.99 ea (when buy 5, final price $3.99)
- The Little Potato Company Creamer Potatoes 3 lb bag: $4.99 ea (when buy 5, final price $3.99)
- Bulk Large Sweet Cherries: $2.99 lb
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados: Sale price ea
- Fresh from Meijer Rainbow Fruit Tray 36 oz: Sale price
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb: BOGO $1 of equal or lesser value
- Wrapped Broccoli Bunch: Sale price
- Green Onions Bunch: Sale price
- Russet Potatoes 5 lb bag: Sale price
- Bulk Sweet Onions: Sale price per lb

5-DAY MEAL PLAN

Monday
Meal: Loaded Baked Potato Bar with Broccoli and Cheese
Description: A single large russet potato is baked until fluffy and loaded with steamed broccoli florets and melted shredded cheddar cheese for a satisfying, filling dinner. Topped with a generous dollop of sour cream and sliced green onions, this classic comfort meal comes together easily on a weeknight.
Sale items used: Russet Potatoes 5 lb bag (Sale price), Wrapped Broccoli Bunch (Sale price), Kraft Shredded Cheese 7-8 oz ($1.99), Daisy Sour Cream 14-16 oz (Sale price), Green Onions Bunch (Sale price)
Prep time: 60 minutes (mostly baking time)
Serving note: 1 large russet potato, about 1 cup broccoli florets, 1/4 cup shredded cheddar, 2 tablespoons sour cream, 2 green onions sliced
Recipes:
- Broccoli Cheddar Stuffed Baked Potatoes
- Baked Potatoes with Broccoli Cheese Sauce
- Broccoli and Cheese Baked Potatoes

Tuesday
Meal: Sweet Corn and Roasted Pepper Frittata
Description: Fresh sweet corn kernels are cut from one ear of corn and combined with roasted multicolor pepper strips and beaten eggs to create a single-serving frittata cooked in a small skillet. The eggs are finished under the broiler until just set on top and served with a sprinkle of shredded cheese for a protein-packed vegetarian meal.
Sale items used: Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg ($3.49 for corn), Multicolor Peppers 3 ct ($2.99), Kraft Shredded Cheese 7-8 oz ($1.99)
Prep time: 25 minutes
Serving note: 3 large eggs, 1 ear of corn (kernels only), 1/2 of one roasted multicolor pepper, 2 tablespoons shredded cheese, salt and pepper to taste
Recipes:
- Tomato and Corn Frittata (Vegetarian!)
- Summer Vegetable Frittata with Sweet Corn
- Zucchini and Corn Frittata

Wednesday
Meal: Avocado and Angel Sweet Tomato Grain Bowls with Vinaigrette
Description: A hearty grain bowl built on a base of cooked farro or brown rice is topped with sliced fresh avocado, halved Angel Sweet tomatoes, and thinly sliced green onions for bright color and flavor. A drizzle of Bolthouse Farms vinaigrette dressing ties everything together and adds a tangy, creamy finish without any extra prep.
Sale items used: Tropical Avocados (Sale price ea), Angel Sweet Tomatoes 1.5 lb container ($4.99), Bolthouse Farms Vinaigrette Dressing 12 oz ($3.49), Green Onions Bunch (Sale price)
Prep time: 20 minutes (plus grain cook time if not using quick-cooking grain)
Serving note: 1 avocado, about 1 cup Angel Sweet tomatoes halved, 1/2 cup dry farro or brown rice cooked per package directions, 2 tablespoons vinaigrette, 2 green onions sliced
Recipes:
- Grain Bowl (Greek Inspired!)
- Southwest Grain Bowl With Brown Rice & Avocado Recipe
- Baja Grain Bowls with Cilantro Lime Vinaigrette

Thursday
Meal: Creamer Potato and Pepper Hash with Fried Eggs and Sour Cream
Description: Halved creamer potatoes are pan-roasted in olive oil until golden and crispy, then tossed with diced multicolor peppers and sweet onion for a colorful and hearty breakfast-for-dinner hash. Two fried eggs are nestled on top and the whole dish is finished with a spoonful of sour cream and sliced green onions for richness.
Sale items used: The Little Potato Company Creamer Potatoes 3 lb bag ($4.99), Multicolor Peppers 3 ct ($2.99), Bulk Sweet Onions (Sale price per lb), Daisy Sour Cream 14-16 oz (Sale price), Green Onions Bunch (Sale price)
Prep time: 30 minutes
Serving note: About 8-10 creamer potatoes halved, 1 multicolor pepper diced, 1/4 sweet onion diced, 2 large eggs, 2 tablespoons sour cream, olive oil salt and pepper
Recipes:
- Two Potato Hash with Mushrooms and Fried Eggs
- Sweet Potato Breakfast Hash
- Sweet Potato Hash with Eggs

Friday
Meal: Cucumber and Wild Wonders Tomato Panzanella Salad with Fresh Mozzarella and Basil
Description: Chunks of crusty day-old bread are tossed with sliced mini English cucumbers, halved Wild Wonders tomatoes, and torn fresh mozzarella for a rustic Italian-style panzanella that is bright and satisfying. A simple drizzle of the Bolthouse Farms vinaigrette brings the salad together with a tangy lift, and fresh basil leaves add an aromatic finish.
Sale items used: Seedless Mini English Cucumbers 1 lb (BOGO $1 with Flavor Bombs Tomatoes), Wild Wonders Tomatoes 1.5 lb container ($4.99), Bolthouse Farms Vinaigrette Dressing 12 oz ($3.49 - already purchased Wednesday)
Prep time: 15 minutes
Serving note: About 1/2 of one mini cucumber sliced, 1 cup Wild Wonders tomatoes halved, 2 oz fresh mozzarella torn, 1 thick slice crusty bread cubed and toasted, fresh basil leaves, 2 tablespoons vinaigrette
Recipes:
- Easy Tomato Panzanella Salad Recipe
- Panzanella Salad with Mozzarella
- Easy Panzanella Salad

SHOPPING LIST

Buy on sale:
- Russet Potatoes 5 lb bag: $3.99 (estimated sale price, use across Monday and as needed)
- Wrapped Broccoli Bunch: $1.99 (estimated sale price)
- Kraft Shredded Cheese 7-8 oz: $1.99
- Daisy Sour Cream 14-16 oz: $2.49 (estimated sale price)
- Green Onions Bunch: $0.99 (estimated sale price)
- Tray Pack Sweet Corn 4 ct pkg: $3.49
- Multicolor Peppers 3 ct: $2.99
- Angel Sweet Tomatoes 1.5 lb container: $4.99
- Bolthouse Farms Vinaigrette Dressing 12 oz: $3.49
- Tropical Avocados (qty 1): $1.29 (estimated sale price)
- The Little Potato Company Creamer Potatoes 3 lb bag: $4.99
- Bulk Sweet Onions (approx. 0.5 lb): $0.75 (estimated sale price)
- Wild Wonders Tomatoes 1.5 lb container: $4.99
- Seedless Mini English Cucumbers 1 lb (BOGO $1 with Flavor Bombs Tomatoes 12 oz): $1.00 for pair

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Farro or brown rice (for grain bowl)
- Crusty bread or day-old baguette (for panzanella)
- Fresh mozzarella 2 oz (deli section, not on sale)
- Fresh basil (small bunch, not on sale)
- Large eggs (6 ct carton minimum, check store price)
- Garlic (optional, for hash and potato)

ESTIMATED TOTAL

Review of "Buy on sale" items: Russet Potatoes $3.99 + Broccoli Bunch $1.99 + Kraft Shredded Cheese $1.99 + Daisy Sour Cream $2.49 + Green Onions $0.99 + Sweet Corn 4 ct $3.49 + Multicolor Peppers $2.99 + Angel Sweet Tomatoes $4.99 + Bolthouse Vinaigrette $3.49 + Avocado $1.29 + Creamer Potatoes $4.99 + Sweet Onions $0.75 + Wild Wonders Tomatoes $4.99 + Cucumbers/Flavor Bombs BOGO $1.00 = $39.42

Total: $39.42 for 1 person | $39.42 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.