Meijer Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops: BOGO of equal or lesser value
- Certified Angus Beef New York Strip Steak: $7.99/lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Frederik's by Meijer Ham, Chicken or Turkey Deli: $6.99/lb
- Frederik's by Meijer Cheese Deli: $6.99/lb
- Fresh from Meijer Family Pack Chicken Thighs: $2.99/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Bacon 16 oz: $4.99
- Fresh from Meijer Pork Spareribs: $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Bell's Beer or Fresh from Meijer Brats 19 oz: BOGO 50% off
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions or Cheesy Spinach Salmon: $5.49
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO 25% off
- Eckrich 2 Pc. Sausage Rope or Smok-Y Links or Sausage Links or Li'l Smokies: $2.49 final price when buy 5
- Oscar Mayer Bacon 12-16 oz: $4.99 final price when buy 5
- Meijer Deluxe Imitation Crab or Lobster Meat 8 oz: $2.99
- Eckrich Meat or Cheese Franks 12-14 oz: BOGO FREE
- Bob Evans Breakfast Sausage Roll, Links or Patties 12-16 oz: $2.99 final price
- Fresh from Meijer Boneless Pork Tenderloins: $3.99/lb
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Meijer Ground Beef 5 lbs (73% lean): equivalent to $4.59/lb
- Frederik's by Meijer Certified Angus Beef Burgers 32 oz: $4.99
- Meijer 1/4 Lb. Beef Burgers 32 oz: $3.99

Vegetables on sale:
- Southern Peaches: $1.99/lb
- Strawberries 16 oz: $1.49
- Tray Pack Sweet Corn or Russet Potatoes 4 ct: $3.49
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Tropical Avocados: $1.99 ea
- Wrapped Broccoli Bunch: $1.49
- Green Onions Bunch: $0.99
- Russet Potatoes 5 lb bag: $2.49
- Bulk Sweet Onions: $0.59/lb
- Bulk Large Sweet Cherries: $2.99/lb
- Multicolor Peppers 3 ct: $2.99
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers: BOGO $1 off

5-DAY MEAL PLAN

Monday
Meal: Grilled Pork Loin Chops with Roasted Potatoes and Broccoli
Description: Two bone-in pork loin chops are seasoned with garlic, salt, pepper, and smoked paprika then grilled to a juicy finish, paired with crispy oven-roasted russet potato wedges and steamed then pan-tossed broccoli florets. The BOGO deal on pork chops makes this a premium-feeling weeknight dinner at a fraction of full price, and leftovers from the potatoes carry into later meals.
Sale items used: Pork Loin Chops (BOGO), Russet Potatoes 5 lb bag ($2.49), Wrapped Broccoli Bunch ($1.49)
Prep time: 35 minutes
Serving note: 2 pork loin chops (roughly 10-12 oz total), 2 medium russet potatoes (from the 5 lb bag, used again Thursday), 1/3 of the broccoli bunch (remainder used Friday)
Recipes:
- Sheet Pan Pork Chops with Potatoes and Broccoli
- Sheet Pan Pork Chops with Potatoes & Broccoli
- Pork Chops, Potatoes, and Broccoli with Mustard-Garlic Sauce

Tuesday
Meal: Garlic Parmesan Salmon with Sweet Corn and Green Onion Butter
Description: A single pre-seasoned Garlic Parmesan Atlantic Salmon portion is baked at 400 degrees for 14-16 minutes until flaky and golden, served alongside one ear of sweet corn slathered with a quick green onion compound butter made from softened butter and sliced green onions. This is a bright, restaurant-quality plate that comes together in under 30 minutes and takes full advantage of two great sale prices.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions ($5.49), Tray Pack Sweet Corn ($3.49 for 4 ct - use 1 ear), Green Onions Bunch ($0.99)
Prep time: 25 minutes
Serving note: 1 salmon portion (from the $5.49 pack - freeze remaining portions), 1 ear of sweet corn, 2-3 green onion stalks sliced into butter
Recipes:
- Garlic Parmesan Salmon Recipe
- Baked Parmesan Garlic Herb Salmon in Foil
- Creamy Garlic Butter Salmon

Wednesday
Meal: Smoky Bacon Cheeseburgers with Avocado and Multicolor Peppers
Description: A single thick quarter-pound beef burger patty is smashed or grilled then topped with crispy bacon strips, melted American cheese, and sliced fresh avocado, with sauteed multicolor pepper strips served on the side for color and sweetness. The Meijer pre-formed burger patties are perfectly portioned for a solo cook and the BOGO-adjacent bacon deal keeps costs lean.
Sale items used: Meijer 1/4 Lb. Beef Burgers 32 oz ($3.99), Meijer Bacon 16 oz ($4.99), Meijer American Cheese Singles 12 oz ($1.99), Tropical Avocados ($1.99 ea), Multicolor Peppers 3 ct ($2.99)
Prep time: 20 minutes
Serving note: 1 burger patty (from 8-patty pack - freeze remaining), 2 strips of bacon, 1-2 cheese slices, 1/2 avocado, 1 multicolor pepper sliced and sauteed
Recipes:
- Grilled Bacon-Avocado Cheeseburger with Honey Sriracha Mayo
- Avocado Bacon Cheeseburger with Creamy Pepper Sauce
- Bacon Avocado Burger

Thursday
Meal: Skillet Chicken Thighs with Sweet Onion, Peppers, and Roasted Potatoes
Description: Two bone-in skin-on chicken thighs are seared in a hot cast iron skillet until the skin is crackling and golden, then finished in the oven alongside cubed russet potatoes, thick-sliced sweet onion, and strips of multicolor pepper that all caramelize together in the pan drippings. At just $2.99/lb for family pack chicken thighs, this is one of the most flavorful and affordable plates of the week.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($2.99/lb), Russet Potatoes 5 lb bag (already purchased Monday), Bulk Sweet Onions ($0.59/lb), Multicolor Peppers 3 ct (already purchased Wednesday)
Prep time: 40 minutes
Serving note: 2 chicken thighs (approximately 0.75 lb from the family pack - freeze remaining), 2 medium russet potatoes cubed, 1/2 sweet onion sliced, 1 multicolor pepper sliced
Recipes:
- Skillet Chicken Thighs and Potatoes
- Skillet Honey Garlic Chicken Thighs with Roast Potatoes
- Roasted Chicken Thighs with Peppers & Potatoes

Friday
Meal: Shrimp Stir Fry with Broccoli, Multicolor Peppers, and Green Onions over Rice
Description: Plump raw shrimp are quickly stir-fried in sesame oil and garlic with tender broccoli florets, sliced multicolor peppers, and sliced green onions, then tossed in a savory soy-ginger sauce and piled over steamed white rice for a fast, vibrant Friday meal. The 16 oz shrimp bag portions well for a single serving now with enough left to freeze for a future meal, making the $9.96 price stretch efficiently.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96), Wrapped Broccoli Bunch (remainder from Monday), Multicolor Peppers 3 ct (remainder from Wednesday), Green Onions Bunch (remainder from Tuesday)
Prep time: 25 minutes
Serving note: 6-8 shrimp (roughly 6 oz - freeze remaining shrimp), 2/3 cup broccoli florets, 1 multicolor pepper sliced, 3-4 green onion stalks, 3/4 cup dry white rice cooked
Recipes:
- Quick and Easy Shrimp and Broccoli Stir Fry Recipe
- Easy Shrimp and Broccoli Stir Fry
- Shrimp and Broccoli Stir Fry

SHOPPING LIST

Buy on sale:
- Pork Loin Chops (BOGO - buy 2, pay for 1): ~$5.00 estimated (price per lb not listed, estimate based on typical weight)
- Fresh from Meijer Garlic Parmesan Salmon Portions: $5.49
- Meijer 1/4 Lb. Beef Burgers 32 oz: $3.99
- Meijer Bacon 16 oz: $4.99
- Meijer American Cheese Singles 12 oz: $1.99
- Tropical Avocados (1 ea): $1.99
- Multicolor Peppers 3 ct: $2.99
- Fresh from Meijer Family Pack Chicken Thighs (~1.5 lb): $4.49
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Russet Potatoes 5 lb bag: $2.49
- Wrapped Broccoli Bunch: $1.49
- Green Onions Bunch: $0.99
- Bulk Sweet Onions (~0.5 lb): $0.30
- Tray Pack Sweet Corn 4 ct: $3.49

Pantry staples needed:
- White rice (for Friday stir fry)
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Salt, black pepper, smoked paprika
- Butter (for green onion compound butter)
- Soy sauce (for stir fry)
- Ground ginger or fresh ginger (for stir fry)
- Sesame oil (for stir fry)
- Burger buns (1 ct, from bread aisle)
- Parmesan cheese (optional, to enhance salmon)

ESTIMATED TOTAL

Total: $51.64 for 1 person | $51.64 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.