Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops: BOGO of equal or lesser value
- Certified Angus Beef New York Strip Steak: $7.99/lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Family Pack Chicken Thighs: $2.99/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Bacon 16 oz: $4.99
- Fresh from Meijer Pork Spareribs: $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions: $5.49 (note: Cheesy Spinach Salmon variety skipped - contains dairy)
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO 25% off
- Fresh from Meijer Boneless Pork Tenderloins: $3.99/lb
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Bob Evans Breakfast Sausage Roll, Links or Patties 12-16 oz: $2.99
- Eckrich 2 Pc. Sausage Rope 10-14 oz: $2.49 (when buy 5)
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties 4 ct./21.28 oz: $3.99/lb

Vegetables on sale:
- Tray Pack Sweet Corn or Russet Potatoes 4 ct: $3.49
- Wrapped Broccoli Bunch: $1.49
- Green Onions Bunch: $0.99
- Russet Potatoes 5 lb bag: $2.49
- Bulk Sweet Onions: $0.59/lb
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados: $1.99 ea
- Strawberries 16 oz: $1.49
- Southern Peaches: $1.99/lb
- Bulk Large Sweet Cherries: $2.99/lb
- Earthbound Farm Organic Salad 4-7 oz: $3.49

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Chicken Thighs with Roasted Broccoli and Smashed Potatoes
Description: Juicy bone-in chicken thighs are seasoned with garlic, olive oil, and herbs then roasted until the skin is golden and crispy. Served alongside tender smashed russet potatoes and roasted broccoli florets for a hearty, satisfying weeknight dinner.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($2.99/lb), Wrapped Broccoli Bunch ($1.49), Russet Potatoes 5 lb bag ($2.49)
Prep time: 45 minutes
Serving note: Use approximately 2 lbs of chicken thighs (2 thighs per person), 1 full broccoli bunch split into florets for 4, and 4 medium russet potatoes from the bag
Recipes:
- Sheet Pan Lemon Garlic Chicken, Potatoes, & Broccoli with Dairy Free "Cheesy" Herb Sauce
- Sheet Pan Honey Mustard Chicken Thighs and Veggies
- Sheet Pan Chicken and Sweet Potatoes with Broccoli

Tuesday
Meal: Sweet and Smoky Pork Loin Chops with Grilled Sweet Corn and Avocado Salad
Description: Thick-cut pork loin chops are rubbed with smoked paprika, garlic, and cumin then seared in a hot pan to create a flavorful crust. The meal is rounded out with charred sweet corn cut off the cob and a fresh avocado and green onion salad dressed with lime juice and olive oil.
Sale items used: Pork Loin Chops BOGO ($2.99/lb estimated per the buy-one-get-one deal), Tray Pack Sweet Corn 4 ct ($3.49), Tropical Avocados ($1.99 ea x 2), Green Onions Bunch ($0.99)
Prep time: 35 minutes
Serving note: Use 4 pork chops total (1 per person, buying 2 packs and getting the second free), all 4 ears of sweet corn, 2 avocados sliced and divided among 4 plates
Recipes:
- Grilled Pork Chops with Corn Salad
- Grilled Corn Salad with Avocado
- Summer Corn Salad with Avocado

Wednesday
Meal: Shrimp and Pepper Stir-Fry over Garlic-Seasoned Potatoes
Description: Plump raw shrimp are quickly stir-fried with multicolor bell peppers, sweet onion, and green onions in a savory garlic and soy sauce glaze. Served over crispy skillet-fried diced russet potatoes that soak up all the bold pan juices.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96), Multicolor Peppers 3 ct ($2.99), Bulk Sweet Onions ($0.59/lb), Green Onions Bunch ($0.99), Russet Potatoes 5 lb bag (already purchased Monday)
Prep time: 30 minutes
Serving note: The full 16 oz bag of shrimp serves 4 (approximately 4 oz per person), use all 3 peppers sliced thin, 1 medium sweet onion, and 3 to 4 diced russet potatoes from the bag
Recipes:
- Easy Shrimp Stir Fry with Vegetables
- Garlic Shrimp and Potatoes Recipe
- Easy 20-Minute Garlic Shrimp Stir Fry

Thursday
Meal: Honey Garlic Glazed Salmon with Roasted Sweet Onions and Broccoli
Description: Atlantic salmon portions are brushed with a dairy-free honey garlic glaze made from olive oil, garlic, soy sauce, and honey then baked until flaky and caramelized. Roasted sweet onion wedges and any remaining broccoli round out the plate with natural sweetness and depth.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions ($5.49 - using plain garlic variety only, no cheese sauce), Bulk Sweet Onions ($0.59/lb), Wrapped Broccoli Bunch ($1.49 - second bunch)
Prep time: 30 minutes
Serving note: Purchase enough salmon for 4 portions (approximately 2 packages at $5.49 each gives roughly 4 to 6 oz per person), slice 2 medium sweet onions into wedges, and split a full broccoli bunch among 4 servings
Recipes:
- Sheet Pan Salmon with Vegetables
- Best Honey Garlic Glazed Salmon Recipe
- Sheet Pan Baked Honey Glazed Salmon with Broccoli

Friday
Meal: Smoky Chicken Sausage and Potato Hash with Fresh Strawberry Peach Salsa
Description: Sliced chicken sausage is browned in a skillet then tossed with diced russet potatoes, sweet onion, and multicolor peppers for a colorful one-pan hash with smoky, savory flavor. A bright and refreshing dairy-free strawberry and peach salsa made with fresh sale fruit is served on the side to add sweetness and acidity.
Sale items used: Fresh from Meijer Chicken Sausage 12 oz ($3.49), Russet Potatoes 5 lb bag (already purchased), Bulk Sweet Onions ($0.59/lb), Multicolor Peppers 3 ct ($2.99 - second pack), Strawberries 16 oz ($1.49), Southern Peaches ($1.99/lb)
Prep time: 35 minutes
Serving note: Use the full 12 oz chicken sausage package sliced into rounds (about 3 oz per person), dice 4 russet potatoes, use 1 sweet onion, all 3 peppers, 1 cup sliced strawberries, and 2 diced peaches for the salsa divided among 4
Recipes:
- Chicken Sausage Recipe w/ Sweet Potato Hash
- Whole30® Sweet Potato Hash With Chicken Sausage Recipe
- Sweet Potato Hash with Sausage and Bell Peppers

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Thighs (2 lbs): $5.98
- Wrapped Broccoli Bunch x2: $2.98
- Russet Potatoes 5 lb bag: $2.49
- Pork Loin Chops BOGO (buy 1 pack approx $7.00, get 1 free): $7.00
- Tray Pack Sweet Corn 4 ct: $3.49
- Tropical Avocados x2: $3.98
- Green Onions Bunch: $0.99
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Multicolor Peppers 3 ct x2: $5.98
- Bulk Sweet Onions (approx 2 lbs): $1.18
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions x2 packages: $10.98
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Strawberries 16 oz: $1.49
- Southern Peaches (approx 1 lb): $1.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Soy sauce (check label - confirm dairy-free)
- Honey
- Smoked paprika
- Cumin
- Salt and black pepper
- Lime juice or fresh limes
- Dried herbs such as thyme, oregano, or rosemary
- Red pepper flakes (optional)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost.

Total: $61.98 for 4 people | $15.50 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing. The Garlic Parmesan Atlantic Salmon is used with the understanding that the garlic herb seasoning is dairy-free - always verify packaging labels in store to confirm no dairy ingredients are present before purchasing. The Cheesy Spinach Salmon variety was excluded entirely from this meal plan due to the dairy-free dietary requirement.