Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Family Pack Chicken Thighs: $2.99/lb
- Pork Loin Chops: BOGO of equal or lesser value
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions or Cheesy Spinach Salmon: $5.49
- Fresh from Meijer Chicken Sausage 12 oz: $3.49

Vegetables on sale:
- Wrapped Broccoli Bunch: $1.49
- Tray Pack Sweet Corn or Russet Potatoes 4 ct: $3.49
- Russet Potatoes 5 lb bag: $2.49
- Bulk Sweet Onions: $0.59/lb
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados: $1.99 ea
- Strawberries 16 oz: $1.49
- Southern Peaches: $1.99/lb
- Green Onions Bunch: $0.99

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Chicken Thighs with Roasted Broccoli and Smashed Potatoes
Description: Two bone-in chicken thighs are seasoned generously with garlic, rosemary, thyme, and olive oil, then pan-seared and finished in the oven until golden and juicy. Served alongside crispy smashed russet potatoes and tender oven-roasted broccoli florets, this is a hearty and completely dairy-free weeknight dinner.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs, Wrapped Broccoli Bunch, Russet Potatoes 5 lb bag
Prep time: 40 minutes
Serving note: 2 chicken thighs (approximately 1 lb), half a broccoli bunch, and 2 medium russet potatoes for 2 people
Recipes:
- Sheet Pan Lemon Garlic Chicken, Potatoes, & Broccoli with Dairy Free "Cheesy" Herb Sauce
- Sheet Pan Chicken and Sweet Potatoes with Broccoli
- Sheet Pan Lemon Chicken with Potatoes and Broccoli

Tuesday
Meal: Sweet and Smoky Pork Loin Chops with Grilled Sweet Corn and Avocado Salad
Description: Two pork loin chops are rubbed with smoked paprika, garlic powder, and a touch of honey, then grilled or pan-seared to caramelized perfection. They are paired with charred sweet corn cut off the cob and a simple avocado salad with green onions and lime juice for a bright, dairy-free summer plate.
Sale items used: Pork Loin Chops (BOGO), Tray Pack Sweet Corn, Tropical Avocados, Green Onions Bunch
Prep time: 35 minutes
Serving note: 2 pork loin chops (buy the minimum BOGO pair), 2 ears of sweet corn, and 1 avocado for 2 people
Recipes:
- Grilled Pork Chops with Corn Salad
- Summer Corn Salad with Avocado
- Grilled Corn and Avocado Salad (+ Zippy Lime Dressing)

Wednesday
Meal: Shrimp and Pepper Stir-Fry over Garlic-Seasoned Potatoes
Description: The full 16 oz bag of raw shrimp is split into two generous portions, quickly stir-fried with sliced multicolor peppers, garlic, and a savory soy-based sauce. It is served over crispy skillet-fried russet potato cubes seasoned with garlic and olive oil in place of rice, making this a filling and vibrant dairy-free meal.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz, Multicolor Peppers 3 ct, Russet Potatoes 5 lb bag
Prep time: 30 minutes
Serving note: 8 oz shrimp per person, half the pepper pack (1.5 peppers), and 2 medium potatoes for 2 people
Recipes:
- Easy Shrimp Stir Fry with Vegetables
- Sheet Pan Shrimp Dinner: Quick, Tasty Shrimp and Potato Recipe
- Garlic Shrimp Stir Fry

Thursday
Meal: Honey Garlic Glazed Salmon with Roasted Sweet Onions and Broccoli
Description: Two salmon portions are brushed with a honey, garlic, and olive oil glaze - note that the Garlic Parmesan variety contains dairy so select plain salmon portions or verify with the store, using your own dairy-free glaze at home. The salmon is roasted alongside thick-sliced sweet onions and broccoli florets until caramelized and tender for a simple, elegant dairy-free dinner.
Sale items used: Fresh from Meijer Atlantic Salmon Portions $5.49 (select plain or verify dairy-free variety), Bulk Sweet Onions, Wrapped Broccoli Bunch
Prep time: 30 minutes
Serving note: 1 salmon portion per person (approximately 5-6 oz each), 1/2 lb sweet onions, and the remaining half broccoli bunch for 2 people
Recipes:
- Best Honey Garlic Salmon One Pan Dinner
- Sheet Pan Baked Honey Glazed Salmon with Broccoli
- Sheet Pan Salmon with Vegetables

Friday
Meal: Smoky Chicken Sausage and Potato Hash with Fresh Strawberry Peach Salsa
Description: Half a package of sliced chicken sausage is browned with diced russet potatoes, sweet onions, and multicolor peppers in a cast iron skillet seasoned with smoked paprika and garlic for a smoky, satisfying hash. Topped with a fresh dairy-free salsa made from diced strawberries, ripe peaches, green onion, and a squeeze of lime, this dish is a vibrant and colorful end to the week.
Sale items used: Fresh from Meijer Chicken Sausage 12 oz, Russet Potatoes 5 lb bag, Bulk Sweet Onions, Strawberries 16 oz, Southern Peaches, Green Onions Bunch, Multicolor Peppers 3 ct
Prep time: 35 minutes
Serving note: 6 oz chicken sausage (half the 12 oz package), 2 medium potatoes, 1 cup strawberries, and 1 peach for 2 people
Recipes:
- Chicken Sausage Sweet Potato Hash with Eggs {Gluten-Free, Dairy-Free}
- Sweet Potato Breakfast Hash With Chicken Sausage and Eggs
- Whole30® Sweet Potato Hash With Chicken Sausage Recipe

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Thighs (approx. 1 lb used): $2.99
- Pork Loin Chops - BOGO pair (buy 2 chops, 1 is discounted): $5.00 estimated
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Atlantic Salmon Portions (2 portions): $5.49
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Wrapped Broccoli Bunch: $1.49
- Tray Pack Sweet Corn 4 ct (use 2 ears): $3.49
- Russet Potatoes 5 lb bag: $2.49
- Bulk Sweet Onions (approx. 1 lb): $0.59
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados (1 avocado): $1.99
- Strawberries 16 oz: $1.49
- Southern Peaches (approx. 1 lb, 2 peaches): $1.99
- Green Onions Bunch: $0.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Soy sauce or coconut aminos (dairy-free)
- Honey
- Smoked paprika
- Dried rosemary and thyme
- Garlic powder
- Onion powder
- Salt and pepper
- Lime juice or fresh limes
- Red pepper flakes (optional)

ESTIMATED TOTAL

Total: $44.44 for 2 people | $22.22 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing. Always read product labels carefully to confirm dairy-free status, especially for pre-seasoned or marinated items like the salmon portions, as flavored varieties may contain dairy ingredients.