Meijer Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Whole Pork Shoulder Butt Roast: $1.79 lb
- Certified Angus Beef Top Sirloin Steak: $10.29 lb
- Certified Angus Beef Ground Chuck: $5.99 lb
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99
- Fresh from Meijer Boneless Pork Tenderloins or Boneless Half Cut Pork Loins: $2.99 lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19 lb
- Fresh from Meijer Pork Loin Assorted Chops: $1.99 lb
- Meijer Bacon: $3.99 final price
- Fresh from Meijer Pork Country Style Ribs: $2.99 lb
- Fresh from Meijer Pork Spareribs: $2.79 lb

Vegetables on sale:
- The Little Potato Company Creamer Potatoes: BOGO FREE
- Locally Grown Asparagus: $2.49 lb
- Tray Pack Corn: $3.79 4 ct
- Multicolor Peppers or Seedless Mini English Cucumbers: BOGO $1
- Greenhouse Grown Tomatoes on the Vine: $2.29 lb
- Minis Avocados: $2.99 6 ct

5-DAY MEAL PLAN

Monday
Meal: Smoky Pulled Pork over Creamer Potatoes
Description: A single-serving portion of pork shoulder butt roast is slow-cooked with smoked paprika, garlic powder, cumin, and gluten-free chicken broth until fork-tender and easily shredded. The smoky pulled pork is served over lightly buttered creamer potatoes that have been boiled and smashed for a satisfying, hearty bowl.
Sale items used: Fresh from Meijer Whole Pork Shoulder Butt Roast, The Little Potato Company Creamer Potatoes (BOGO FREE)
Prep time: 25 minutes active, 4-6 hours slow cook
Serving note: Approximately 0.5 lb pork shoulder (~$0.90 worth), roughly 6-8 creamer potatoes, seasoned with pantry spices. The BOGO deal means you stock up on potatoes for use again Thursday.
Recipes:
- Gluten-Free Dutch Oven BBQ Pulled Pork
- Gluten Free Pulled Pork - Chipotle Slow Cooker Pulled Pork
- Easy BBQ Pulled Pork (GF, DF)

Tuesday
Meal: Grilled Sirloin Steak with Asparagus and Corn
Description: A single 6-oz top sirloin steak is seasoned with McCormick Grill Mates and grilled or pan-seared to your preferred doneness, rested and sliced. It is served alongside grilled asparagus spears lightly tossed in olive oil and one ear of corn on the cob, all naturally gluten-free and perfectly portioned for one.
Sale items used: Certified Angus Beef Top Sirloin Steak, Locally Grown Asparagus, Tray Pack Corn, McCormick Grill Mates Seasonings
Prep time: 20 minutes
Serving note: One 6-oz portion of sirloin (~0.375 lb at $10.29/lb = ~$3.86), a small handful of asparagus (~0.25 lb), and 1 ear of corn from the 4-count tray. The remaining 3 ears of corn can be used or frozen.
Recipes:
- Steak Salad with Grilled Corn and Asparagus
- Garlic Steak with Herb Butter, Asparagus & Mushrooms
- Steak & Asparagus Stir Fry

Wednesday
Meal: Gluten-Free Ground Chuck Taco Bowls with Rice
Description: Lean ground chuck is browned and seasoned with Old El Paso taco seasoning (verified gluten-free variety) along with Chi-Chi's salsa stirred in for bold flavor. It is served over fluffy white rice in a bowl and topped with Meijer shredded cheese, fresh tomato, and optional avocado for a fully gluten-free taco bowl experience.
Sale items used: Certified Angus Beef Ground Chuck, Old El Paso Seasonings (gluten-free variety), Chi-Chi's Salsa, Meijer Shredded Cheese, Greenhouse Grown Tomatoes on the Vine, Minis Avocados
Prep time: 25 minutes
Serving note: Approximately 0.33 lb ground chuck (~$1.98), half a cup of dry rice, 1 small tomato, 1 avocado from the 6-count bag, and 2-3 tablespoons salsa. Note: Always verify Old El Paso seasoning packets are labeled gluten-free before purchasing.
Recipes:
- Beef Taco Skillet | Taco Bowls - Gluten Free
- Taco Rice Bowl Recipe with Ground Beef
- Gluten-Free Burrito Bowl

Thursday
Meal: Baked Salmon with Multicolor Pepper Saute and Creamer Potatoes
Description: One Sea Cuisine seasoned salmon fillet is baked at 400 degrees for 12-15 minutes until flaky and golden, providing a rich, flavorful protein with minimal prep. A colorful saute of sliced multicolor peppers cooked in olive oil with garlic accompanies the salmon, and the reserved creamer potatoes from Monday are roasted until crispy on the outside and tender inside.
Sale items used: Sea Cuisine Seasoned Salmon Fillets, Multicolor Peppers (BOGO $1), The Little Potato Company Creamer Potatoes (from BOGO FREE deal Monday)
Prep time: 30 minutes
Serving note: One salmon fillet from the Sea Cuisine package ($8.99 for multiple fillets - remainder can be frozen), 1 multicolor pepper sliced (~half of BOGO pair), and 6-8 creamer potatoes from the BOGO package already purchased. Note: Verify Sea Cuisine seasoning is labeled gluten-free on the specific product you select.
Recipes:
- Spanish Salmon with Creamy Potatoes
- Rosemary Garlic Butter Salmon Recipe
- Best One Pan Baked Salmon Recipe with Herb Crust (Gluten Free)

Friday
Meal: Honey-Glazed Pork Tenderloin with Roasted Asparagus and Tomato Salad
Description: A single-serving slice of boneless pork tenderloin is brushed with a simple honey, garlic, and gluten-free soy sauce or coconut aminos glaze and roasted in the oven until juicy and caramelized. It is paired with remaining asparagus roasted at high heat and a bright side salad of vine tomatoes drizzled with Kraft dressing (gluten-free variety) and a squeeze of fresh orange.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins, Locally Grown Asparagus, Greenhouse Grown Tomatoes on the Vine, Kraft Dressing, Navel Oranges
Prep time: 35 minutes
Serving note: Approximately 0.4-0.5 lb pork tenderloin portion (~$1.50), remaining asparagus from Tuesday's purchase (~0.25 lb), 1-2 vine tomatoes, and 2 tablespoons of gluten-free Kraft dressing. Remaining tenderloin can be frozen in portions.
Recipes:
- Honey Garlic Pork Tenderloin
- Honey Garlic Pork Tenderloin - NeighborFood
- Pork Tenderloin Recipe with Honey Garlic Sauce

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Whole Pork Shoulder Butt Roast (approx. 1 lb for 1 serving + leftovers): $1.79
- Certified Angus Beef Top Sirloin Steak (approx. 0.4 lb): $4.12
- Certified Angus Beef Ground Chuck (approx. 0.33 lb): $1.98
- Sea Cuisine Seasoned Salmon Fillets: $8.99
- Fresh from Meijer Boneless Pork Tenderloins (approx. 1 lb, freeze remainder): $2.99
- The Little Potato Company Creamer Potatoes (BOGO FREE - 2 bags): $price of 1 bag (approx. $3.99)
- Locally Grown Asparagus (approx. 0.5 lb total for 2 meals): $1.25
- Tray Pack Corn (4 ct - use 1, freeze or use rest): $3.79
- Multicolor Peppers (BOGO $1 - buy 2 for $1): $1.00
- Greenhouse Grown Tomatoes on the Vine (approx. 0.5 lb): $1.15
- Minis Avocados (6 ct bag): $2.99
- McCormick Grill Mates Seasonings (2 for $4): $2.00
- Old El Paso Taco Seasoning (gluten-free labeled, buy 2 get 1 free deal): $2.00 (estimated for 1-2 packets)
- Chi-Chi's Salsa (buy 2 get 1 free - stock up): $4.00 (estimated for 2 jars)
- Meijer Shredded Cheese (3 for $5): $1.67
- Kraft Dressing (2 for $4): $2.00
- Navel Oranges (8 lb bag): $7.99

Pantry staples needed:
- White rice (gluten-free certified, from pantry or buy a small bag)
- Olive oil
- Garlic (fresh or powder)
- Smoked paprika
- Cumin
- Salt and pepper
- Honey
- Gluten-free soy sauce or coconut aminos (for pork tenderloin glaze)
- Gluten-free chicken broth (for pulled pork)
- Butter (for creamer potatoes)

ESTIMATED TOTAL

Review of "Buy on sale" items:
- Pork Shoulder Butt Roast: $1.79
- Top Sirloin Steak: $4.12
- Ground Chuck: $1.98
- Sea Cuisine Salmon: $8.99
- Boneless Pork Tenderloin: $2.99
- Creamer Potatoes (BOGO, pay for 1): $3.99
- Asparagus: $1.25
- Corn: $3.79
- Multicolor Peppers: $1.00
- Tomatoes on Vine: $1.15
- Avocados: $2.99
- McCormick Grill Mates: $2.00
- Old El Paso Seasoning: $2.00
- Chi-Chi's Salsa: $4.00
- Meijer Shredded Cheese: $1.67
- Kraft Dressing: $2.00
- Navel Oranges: $7.99

Total: $53.70 for 1 person | $53.70 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing. Always verify that individual packaged products such as seasonings, sauces, and pre-seasoned proteins carry a certified gluten-free label before purchasing, as formulations and manufacturing processes can vary. The meal planner is not responsible for any dietary reactions resulting from product selection.