Meijer Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19 lb
- Fresh from Meijer Whole Pork Shoulder Butt Roast: $1.79 lb
- Certified Angus Beef Top Sirloin Steak: $10.29 lb
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99
- Johnsonville Fresh Brats: $4.79
- Meijer Bacon: $3.99 final price
- Fresh from Meijer Pork Country Style Ribs: $2.99 lb
- Fresh from Meijer Pork Loin Assorted Chops: $1.99 lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.99 lb
- Certified Angus Beef Ground Chuck: $5.99 lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99 lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.99 lb
- Meijer Cooked or Raw Shrimp: $8.99 BOGO 40%
- Fresh from Meijer Pork Spareribs: $2.79 lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99
- Frederik's by Meijer Ham: $10.29 lb
- Ball Park Meat Franks: 2/$5
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.49
- Eckrich Ham: $5.99 lb
- Eckrich Turkey: $8.49 lb

Vegetables on sale:
- Locally Grown Asparagus: $2.49 lb
- Multicolor Peppers or Seedless Mini English Cucumbers: BOGO $1
- Greenhouse Grown Tomatoes on the Vine: $2.29 lb
- Minis Avocados: $2.99 6 ct
- Dole Chopped or Premium Salad Kits or Blends: 2/$6
- Wild Wonders or Angel Sweet Tomatoes: $4.99 1.5 lb container

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Chicken Thighs with Roasted Asparagus
Description: Two boneless skinless chicken thighs are pan-seared and finished in a garlic butter sauce until golden and juicy. A generous portion of fresh asparagus spears are roasted alongside with olive oil, salt, and pepper for a simple, satisfying low-carb plate.
Sale items used: Fresh from Meijer Boneless Skinless Chicken Thighs ($3.19 lb), Locally Grown Asparagus ($2.49 lb)
Prep time: 30 minutes
Serving note: 2 boneless skinless chicken thighs (approx. 0.5 lb), 6-8 asparagus spears (approx. 0.35 lb); net carbs approx. 4g per serving
Recipes:
- One Pan Garlic Butter Chicken & Asparagus
- One Pan Lemon Garlic Butter Chicken Asparagus
- Lemon Garlic Chicken Thighs with Asparagus

Tuesday
Meal: Smoked Pork Shoulder Butt Roast with Peppers and Avocado Slaw
Description: A small 1 lb portion of pork shoulder butt roast is slow-cooked or oven-roasted with smoky seasoning until tender and shreddable. It is served over a simple slaw of sliced multicolor peppers and diced avocado dressed with lime juice and a splash of olive oil.
Sale items used: Fresh from Meijer Whole Pork Shoulder Butt Roast ($1.79 lb), Multicolor Peppers BOGO $1, Minis Avocados ($2.99 6 ct)
Prep time: 20 minutes active, 2.5 hours total (oven roast)
Serving note: Approx. 1 lb raw pork shoulder (yields about 0.6 lb cooked), 1 multicolor pepper, 1 mini avocado; net carbs approx. 6g per serving
Recipes:
- Smoked Pork Shoulder with Ranch Coleslaw
- Sugar Free Keto Pulled Pork Recipe
- Pulled Pork Stuffed Avocado Boats Recipe

Wednesday
Meal: Certified Angus Beef Sirloin Steak with Tomato and Cucumber Salad
Description: A 6 oz Certified Angus Beef top sirloin steak is seasoned with McCormick Grill Mates and cooked to your preferred doneness in a cast iron skillet or on the grill. It is paired with a fresh salad of vine tomatoes, sliced mini English cucumber, olive oil, and a pinch of salt and pepper.
Sale items used: Certified Angus Beef Top Sirloin Steak ($10.29 lb), Greenhouse Grown Tomatoes on the Vine ($2.29 lb), Multicolor Peppers or Seedless Mini English Cucumbers BOGO $1, McCormick Grill Mates Seasonings (2/$4)
Prep time: 25 minutes
Serving note: 1 steak approx. 6 oz (0.375 lb), 1 medium vine tomato, 1 mini English cucumber; net carbs approx. 5g per serving
Recipes:
- Grecian Beef, Tomato & Cucumber Salad
- Keto Steak Salad with Dijon Balsamic Dressing
- Avocado Cucumber Salad with Sirloin Steak Tips

Thursday
Meal: Sea Cuisine Salmon with Bacon and Asparagus Bundles
Description: One Sea Cuisine seasoned salmon fillet is baked or pan-seared until flaky and paired with asparagus bundles - groups of 4-5 spears each wrapped in a strip of bacon and roasted until the bacon is crisp. This protein-forward plate is both elegant and effortlessly low-carb.
Sale items used: Sea Cuisine Seasoned Salmon Fillets ($8.99), Meijer Bacon ($3.99 final price), Locally Grown Asparagus ($2.49 lb)
Prep time: 35 minutes
Serving note: 1 salmon fillet (from the $8.99 package - freeze remaining fillets for later), 3 strips bacon, 12-15 asparagus spears bundled in groups of 4-5; net carbs approx. 5g per serving
Recipes:
- Keto Salmon and Asparagus
- Bacon Wrapped Asparagus Bundles
- Simple Roasted Salmon with Bacon Wrapped Asparagus

Friday
Meal: Johnsonville Brat Bowls with Peppers and Salad Kit
Description: One or two Johnsonville fresh brats are grilled or pan-cooked and sliced, then served bowl-style over a base of Dole chopped salad greens with sauteed multicolor peppers. The salad kit dressing is used lightly to keep carbs in check, making this a hearty and satisfying end-of-week meal.
Sale items used: Johnsonville Fresh Brats ($4.79), Dole Chopped or Premium Salad Kits or Blends (2/$6), Multicolor Peppers BOGO $1
Prep time: 25 minutes
Serving note: 2 Johnsonville brats (freeze remaining from the package), half of one Dole salad kit (use dressing sparingly, approx. 1 tbsp), 1 multicolor pepper sliced and sauteed; net carbs approx. 9g per serving - use low-carb kit dressing options like Caesar or ranch
Recipes:
- Bratwurst with Peppers and Onions Keto-Friendly
- Keto Bratwurst with Peppers and Onions
- Sausage and Peppers Skillet for Game Day

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Boneless Skinless Chicken Thighs (approx. 0.5 lb from family pack): $1.60
- Fresh from Meijer Whole Pork Shoulder Butt Roast (approx. 1 lb): $1.79
- Certified Angus Beef Top Sirloin Steak (approx. 0.4 lb - 6 oz): $4.12
- Sea Cuisine Seasoned Salmon Fillets (1 package, freeze extra): $8.99
- Johnsonville Fresh Brats (1 package, freeze extra): $4.79
- Meijer Bacon (1 package, use partial): $3.99
- Locally Grown Asparagus (approx. 0.75 lb total for Monday and Thursday): $1.87
- Multicolor Peppers (BOGO $1 - get 2 peppers for $1): $1.00
- Seedless Mini English Cucumbers (included in BOGO $1 deal above if purchased together): $0.00
- Greenhouse Grown Tomatoes on the Vine (approx. 0.4 lb): $0.92
- Minis Avocados 6 ct pack: $2.99
- Dole Chopped Salad Kit (buy 2 for $6, use 1 for this week): $3.00
- McCormick Grill Mates Seasonings (2 for $4, use throughout week): $4.00

Pantry staples needed:
- Olive oil
- Butter (for garlic butter sauce Monday)
- Garlic (fresh or minced)
- Salt and black pepper
- Lime juice (fresh or bottled, for avocado slaw Tuesday)
- Smoked paprika (for pork shoulder rub Tuesday)

ESTIMATED TOTAL

Total: $38.07 for 1 person | $38.07 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.