Meijer Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Pork Country Style Ribs: $2.99 lb
- Certified Angus Beef Ground Chuck: $5.99 lb
- Fresh from Meijer Boneless Pork Tenderloins: $2.99 lb
- Johnsonville Fresh Brats: $4.79
- Sea Cuisine Seasoned Salmon Fillets: $8.99

Vegetables on sale:
- The Little Potato Company Creamer Potatoes: BOGO FREE
- Tray Pack Corn: $3.79 (4 ct)
- Locally Grown Asparagus: $2.49 lb
- Multicolor Peppers or Seedless Mini English Cucumbers: BOGO $1
- Greenhouse Grown Tomatoes on the Vine: $2.29 lb
- Dole Chopped or Premium Salad Kits or Blends: 2/$6

5-DAY MEAL PLAN

Monday
Meal: Smoky Pork Country Style Ribs with Roasted Creamer Potatoes and Corn on the Cob
Description: For a single serving, pick up just one pound of pork country style ribs and season them with a smoky dry rub before low-and-slow baking until tender and caramelized. Serve alongside roasted creamer potatoes tossed in garlic and olive oil and one fresh ear of corn on the cob for a satisfying cookout-style dinner at home.
Sale items used: Fresh from Meijer Pork Country Style Ribs, The Little Potato Company Creamer Potatoes (BOGO FREE), Tray Pack Corn, McCormick Grill Mates Seasonings
Prep time: 20 minutes active, 90 minutes total
Serving note: 1 lb pork country style ribs, approximately 6-8 oz creamer potatoes, 1 ear of corn
Recipes:
- Slow-Cooker Country-Style Ribs and Potatoes Recipe
- Smoky BBQ Pork Ribs Recipe with Grilled Corn and Cheesy Mashed Potatoes
- Best Damn Slow Cooker Country Style Ribs

Tuesday
Meal: Beef Taco Bar with Salsa, Peppers, and Tomatoes
Description: Brown a half pound of Certified Angus Beef Ground Chuck with Old El Paso taco seasoning for rich, boldly flavored taco meat perfectly portioned for one. Build your taco bar with colorful multicolor peppers, fresh vine tomatoes, Chi-Chi's salsa, and Old El Paso taco shells for a fun and flavorful weeknight meal.
Sale items used: Certified Angus Beef Ground Chuck, Old El Paso Shells and Seasoning (buy 2 get 1 FREE), Chi-Chi's Salsa (buy 2 get 1 FREE), Multicolor Peppers (BOGO $1), Greenhouse Grown Tomatoes on the Vine
Prep time: 20 minutes
Serving note: 0.5 lb ground chuck, 2-3 taco shells, 1/2 pepper sliced, 1 small tomato, 2-3 tablespoons salsa
Recipes:
- Taco Bar Recipe
- Build Your Own Taco Bar: The Perfect Meal For Parties Of Any Size
- Best Ground Beef Taco Filling

Wednesday
Meal: Garlic Herb Boneless Pork Tenderloin with Asparagus and a Fresh Side Salad
Description: Slice off a single-serving portion from the boneless pork tenderloin - roughly 6 to 8 oz - and marinate it in garlic, olive oil, rosemary, and thyme before roasting to a perfect golden finish. Pair with oven-roasted asparagus spears and a crisp chopped salad kit for a restaurant-quality dinner that costs just a few dollars.
Sale items used: Fresh from Meijer Boneless Pork Tenderloin, Locally Grown Asparagus, Dole Chopped Salad Kit, McCormick Grill Mates Seasonings
Prep time: 15 minutes active, 35 minutes total
Serving note: 6-8 oz pork tenderloin portion (freeze remainder for later use), 1/3 lb asparagus, 1/2 salad kit (save the rest for Friday)
Recipes:
- Garlic Herb Pork Tenderloin Recipe
- Garlic Herb Roasted Pork Tenderloin: Flavorful Comfort at Home
- Savory Garlic Herb Roasted Pork Tenderloin

Thursday
Meal: Johnsonville Brat Sandwiches with Peppers, Corn Salad, and Pickles
Description: Grill or pan-fry one or two Johnsonville brats until deeply browned and juicy, then nestle them into a toasted bun with sauteed multicolor peppers. On the side, make a quick corn salad using a leftover ear of corn cut from the cob, tossed with a splash of Kraft dressing, and garnish the plate with crunchy Mt. Olive pickles.
Sale items used: Johnsonville Fresh Brats, Multicolor Peppers (BOGO $1), Tray Pack Corn, Mt. Olive Pickles, Kraft Dressing, Aunt Millie's Bread (for bun)
Prep time: 20 minutes
Serving note: 1-2 brats from the package (freeze remaining brats), 1/2 pepper sliced, 1 ear of corn for salad, 2-3 pickle slices
Recipes:
- Barbecue Brats and Peppers
- How to Cook Bratwurst in the Oven for Crispy Skin
- Ultimate Guide To Cooking Johnsonville Brats: Techniques And Tips

Friday
Meal: Sea Cuisine Seasoned Salmon with Barilla Pasta, Asparagus, and Tomatoes
Description: Bake one Sea Cuisine seasoned salmon fillet - already flavored and ready to go - for a nearly effortless Friday night dinner. Toss cooked Barilla pasta with Prego sauce, remaining asparagus spears, and halved vine tomatoes, then plate the salmon on top for a colorful, protein-packed meal.
Sale items used: Sea Cuisine Seasoned Salmon Fillets, Barilla Pasta, Prego Pasta Sauce (3/$5 final price), Locally Grown Asparagus (remainder), Greenhouse Grown Tomatoes on the Vine, Dole Chopped Salad Kit (remainder from Wednesday)
Prep time: 25 minutes
Serving note: 1 salmon fillet from the package, 2 oz dry pasta, 1/3 lb asparagus, 1 small tomato halved, 1/3 cup pasta sauce
Recipes:
- Protein+® Rotini with Asparagus, Salmon & Cherry Tomatoes
- Pasta with Wild Alaska Salmon, Asparagus and Cherry Tomatoes
- Creamy Salmon and Asparagus Pasta

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Pork Country Style Ribs (1 lb): $2.99
- The Little Potato Company Creamer Potatoes (BOGO FREE - buy one bag, get one free, use portion across week): $3.99 (estimated single bag price, second bag free)
- Tray Pack Corn (4 ct - use 2 ears this week): $3.79
- Certified Angus Beef Ground Chuck (0.5 lb): $3.00
- Old El Paso Taco Shells and Seasoning (buy 2 get 1 FREE - estimated 2 pack purchase): $3.34 (estimated 2/$5 average)
- Chi-Chi's Salsa (buy 2 get 1 FREE - 1 jar needed, buy 2 to trigger deal or share): $2.50 estimated single jar
- Multicolor Peppers (BOGO $1 - get 2 peppers for $1): $1.00
- Greenhouse Grown Tomatoes on the Vine (0.5 lb): $1.15
- Fresh from Meijer Boneless Pork Tenderloin (purchase 1 lb, portion and freeze): $2.99
- Locally Grown Asparagus (0.75 lb total for Wednesday and Friday): $1.87
- Dole Chopped Salad Kit (buy 2 for $6 - use across Wednesday and Friday): $3.00 (your share of 2-pack)
- McCormick Grill Mates Seasonings (2/$4 - 1 packet): $2.00
- Johnsonville Fresh Brats (1 package, freeze extras): $4.79
- Mt. Olive Pickles (2/$5 - 1 jar): $2.50
- Kraft Dressing (2/$4 - 1 bottle): $2.00
- Aunt Millie's Bread (1 loaf - used for brat bun and general use): $2.49
- Sea Cuisine Seasoned Salmon Fillets (1 package): $8.99
- Barilla Pasta (3/$4 - 1 box): $1.34
- Prego Pasta Sauce (3/$5 final price - 1 jar): $1.67

Pantry staples needed:
- Olive oil
- Garlic (fresh or jarred)
- Salt and black pepper
- Dried rosemary and thyme (or use McCormick Grill Mates purchased on sale)
- Smoked paprika and chili powder (for rib rub)
- Butter (for corn and potatoes)
- Cooking spray or neutral oil for the pan

ESTIMATED TOTAL

Review of all "Buy on sale" items: $2.99 + $3.99 + $3.79 + $3.00 + $3.34 + $2.50 + $1.00 + $1.15 + $2.99 + $1.87 + $3.00 + $2.00 + $4.79 + $2.50 + $2.00 + $2.49 + $8.99 + $1.34 + $1.67 = $55.40

Total: $55.40 for 1 person | $55.40 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.