Meijer Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions or Cheesy Spinach Salmon: $5.49
- Certified Angus Beef New York Strip Steak: $7.99/lb
- Pork Loin Chops: BOGO of equal or lesser value
- Meijer Bacon 16 oz: $4.99
- Fresh from Meijer Family Pack Chicken Thighs: $2.99/lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Chicken Sausage 12 oz: $3.49

Vegetables on sale:
- Wrapped Broccoli Bunch: $1.49
- Tropical Avocados: $1.99 ea
- Multicolor Peppers 3 ct: $2.99
- Green Onions Bunch: $0.99
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers: BOGO $1 off

5-DAY MEAL PLAN

Monday
Meal: Garlic Parmesan Salmon with Roasted Broccoli and Avocado
Description: Two Garlic Parmesan Atlantic Salmon portions are oven-roasted until flaky and golden, finished with a sprinkle of extra parmesan for richness. They are served alongside tender roasted broccoli florets and fresh sliced avocado drizzled with olive oil and lemon.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions ($5.49 per package, use 1 package for 2 portions), Wrapped Broccoli Bunch ($1.49), Tropical Avocados ($1.99 ea)
Prep time: 30 minutes
Serving note: 1 salmon portion per person, half a broccoli bunch roasted per person, half an avocado sliced per person
Recipes:
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan
- Keto Salmon and Broccoli Sheet Pan Dinner
- Garlic Parmesan Salmon Recipe Low Carb Keto

Tuesday
Meal: Seared New York Strip Steak with Sauteed Multicolor Peppers and Green Onions
Description: Two New York Strip Steaks (approximately 6-8 oz each) are seared in a cast iron skillet with butter and garlic to a perfect medium finish. Sliced multicolor peppers and green onions are sauteed in the same pan drippings for a savory, colorful low-carb side.
Sale items used: Certified Angus Beef New York Strip Steak ($7.99/lb, approximately 1 lb for two 8 oz steaks), Multicolor Peppers 3 ct ($2.99), Green Onions Bunch ($0.99), Land O'Lakes Butter Sticks ($3.99)
Prep time: 25 minutes
Serving note: 1 strip steak (approx. 6-8 oz) per person, half the pepper pack sauteed per person, 2-3 green onions per person
Recipes:
- New York Strip Steak With Garlic Butter
- Perfect New York Strip Steak Recipe (Keto & Low Carb)
- 20 Minute Pepper Steak Stir Fry

Wednesday
Meal: BOGO Pork Loin Chops with Bacon-Wrapped Broccoli
Description: Two bone-in pork loin chops are seasoned with garlic, smoked paprika, and herbs then pan-seared and oven-finished for a juicy result. Broccoli florets are wrapped in bacon strips and roasted until crispy for a smoky, satisfying low-carb side that steals the show.
Sale items used: Pork Loin Chops BOGO (buy 2 chops, get 2 free - use 2 for this meal and freeze 2), Meijer Bacon 16 oz ($4.99), Wrapped Broccoli Bunch ($1.49)
Prep time: 40 minutes
Serving note: 1 pork loin chop per person (approx. 6-8 oz each), 3-4 bacon-wrapped broccoli florets per person
Recipes:
- Juicy Bacon Wrapped Pork Chops (Baked in the Oven)
- Bacon Wrapped Pork Chops
- Bacon Wrapped Pork Chops in Oven

Thursday
Meal: Sheet Pan Chicken Thighs with Roasted Peppers and Cucumber Salad
Description: Four bone-in chicken thighs are seasoned with olive oil, garlic, and Italian herbs then roasted on a sheet pan alongside sliced multicolor peppers until the skin is crispy and caramelized. A cool side salad of sliced mini cucumbers tossed with olive oil, vinegar, and green onion keeps the meal fresh and low-carb.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($2.99/lb, purchase approximately 1.5 lbs for 4 thighs), Multicolor Peppers 3 ct ($2.99, use remaining peppers from Tuesday or second pack), Flavor Bombs Tomatoes or Seedless Mini English Cucumbers BOGO $1 off ($1.99 after deal for cucumbers), Green Onions Bunch (already purchased)
Prep time: 45 minutes
Serving note: 2 chicken thighs per person, half the remaining peppers roasted per person, half a cucumber sliced for salad per person
Recipes:
- Sheet Pan Chicken With Roasted Vegetables
- One Pan Chicken and Veggies
- Sheet Pan Greek Chicken (Whole30 - Keto - Paleo)

Friday
Meal: Sauteed Shrimp and Chicken Sausage Skillet with Broccoli and Avocado
Description: Raw shrimp and sliced chicken sausage are sauteed together in a skillet with garlic, butter, and red pepper flakes until the shrimp are pink and the sausage is lightly browned. Steamed broccoli florets and sliced avocado are added alongside to round out this protein-packed, fully low-carb skillet meal.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96), Fresh from Meijer Chicken Sausage 12 oz ($3.49), Wrapped Broccoli Bunch ($1.49, second bunch or use remaining), Tropical Avocados ($1.99 ea)
Prep time: 25 minutes
Serving note: 4 oz shrimp per person, half the chicken sausage link sliced per person, half a broccoli bunch steamed per person, half an avocado sliced per person
Recipes:
- Keto Shrimp, Sausage & Broccoli Skillet
- Keto Shrimp and Broccoli Stir-Fry
- Low Carb Shrimp Scampi with Sausage & Broccoli

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions (1 package, 2 portions): $5.49
- Certified Angus Beef New York Strip Steak (approx. 1 lb for 2 steaks): $7.99
- Pork Loin Chops BOGO (buy 2 chops, get 2 free, use 2 now and freeze 2): approx. $6.00 for 2 paid chops
- Meijer Bacon 16 oz: $4.99
- Fresh from Meijer Family Pack Chicken Thighs (approx. 1.5 lbs): $4.49
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Wrapped Broccoli Bunch (buy 2 bunches): $2.98
- Tropical Avocados (buy 2): $3.98
- Multicolor Peppers 3 ct (buy 2 packs): $5.98
- Green Onions Bunch: $0.99
- Seedless Mini English Cucumbers BOGO $1 off (buy 2, save $1): approx. $2.99 for both
- Land O'Lakes Butter Sticks 16 oz: $3.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Italian seasoning or dried herbs
- Red pepper flakes
- Apple cider vinegar or white wine vinegar (for cucumber salad)
- Parmesan cheese (grated, for salmon topping)
- Lemon (for salmon and avocado)

ESTIMATED TOTAL

Total: $62.33 for 2 people | $31.17 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.