Meijer Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops: BOGO of equal or lesser value
- Certified Angus Beef New York Strip Steak: $7.99/lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Frederik's by Meijer Ham, Chicken or Turkey Deli: $6.99/lb
- Fresh from Meijer Family Pack Chicken Thighs: $2.99/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Bacon 16 oz: $4.99
- Fresh from Meijer Pork Spareribs: $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions or Cheesy Spinach Salmon: $5.49
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO 25% off
- Eckrich Sausage Rope, Links, or Li'l Smokies: $2.49 (when buy 5)
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties 4 ct./21.28 oz: $3.99/lb
- Fresh from Meijer Boneless Pork Tenderloins: $3.99/lb
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Bob Evans Breakfast Sausage Roll, Links or Patties 12-16 oz: $2.99
- Frederik's by Meijer Snow Crab 32 oz: $7.99
- Eckrich Meat or Cheese Franks 12-14 oz: BOGO FREE

Vegetables on sale:
- Wrapped Broccoli Bunch: $1.49
- Green Onions Bunch: $0.99
- Bulk Sweet Onions: $0.59/lb
- Multicolor Peppers 3 ct: $2.99
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers: BOGO $1 off
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Tropical Avocados: $1.99 ea

5-DAY MEAL PLAN

Monday
Meal: Garlic Parmesan Salmon with Roasted Broccoli and Avocado
Description: Oven-baked Garlic Parmesan Atlantic Salmon portions are served alongside crispy roasted broccoli florets and fresh sliced avocado for a rich, satisfying low-carb dinner. This meal is simple to prepare, high in healthy fats, and delivers bold flavor with minimal effort.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions ($5.49 each), Wrapped Broccoli Bunch ($1.49), Tropical Avocados ($1.99 ea)
Prep time: 30 minutes
Serving note: Purchase 4 individual salmon portions (4 x $5.49), 2 broccoli bunches to yield enough florets for 4 servings, and 2 avocados sliced in half for 4 people. Each person receives 1 salmon fillet, roughly 1.5 cups of roasted broccoli, and half an avocado.
Recipes:
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan
- Keto Garlic Butter Salmon and Broccoli Sheet Pan Dinner
- Garlic Parmesan Salmon Recipe Low Carb Keto

Tuesday
Meal: Seared New York Strip Steak with Sauteed Multicolor Peppers and Green Onions
Description: Certified Angus Beef New York Strip Steaks are pan-seared to a perfect crust and topped with a colorful saute of bell peppers and green onions cooked in butter. This high-protein, low-carb dinner feels like a steakhouse meal at home and is ready in under 40 minutes.
Sale items used: Certified Angus Beef New York Strip Steak ($7.99/lb), Multicolor Peppers 3 ct ($2.99), Green Onions Bunch ($0.99), Land O'Lakes Butter Sticks ($3.99)
Prep time: 35 minutes
Serving note: Purchase approximately 2.5 lbs of New York Strip (roughly four 10 oz steaks) for $19.98, 1 pack of multicolor peppers sliced into strips, and 1 bunch of green onions. Each person receives one steak and a generous portion of the pepper and onion saute.
Recipes:
- Pepper Steak: Low Carb Copycat Recipe
- 20 Minute Pepper Steak Stir Fry
- Keto Chinese Pepper Steak (Stir Fry)

Wednesday
Meal: BOGO Pork Loin Chops with Bacon-Wrapped Broccoli
Description: Juicy pork loin chops are seasoned with garlic and herbs then pan-seared and finished in the oven, paired with crispy bacon-wrapped broccoli florets for a smoky, satisfying combination. The BOGO deal on pork chops makes this an especially budget-friendly low-carb dinner.
Sale items used: Pork Loin Chops BOGO of equal or lesser value, Meijer Bacon 16 oz ($4.99), Wrapped Broccoli Bunch ($1.49)
Prep time: 40 minutes
Serving note: Purchase 2 packages of pork loin chops (pay for 1, get 1 free) with at least 4 chops total. Use 1 pack of bacon and 2 broccoli bunches. Each person receives 1 thick pork chop and 4-5 bacon-wrapped broccoli florets.
Recipes:
- Keto Oven Baked Pork Chops & Broccoli One Pan Meal
- Bacon Wrapped Pork Chops
- Juicy Bacon Wrapped Pork Chops (Baked in the Oven)

Thursday
Meal: Sheet Pan Chicken Thighs with Roasted Peppers and Cucumber Salad
Description: Family pack bone-in chicken thighs are seasoned with olive oil, garlic, and paprika then roasted on a sheet pan alongside multicolor peppers until golden and crispy-skinned. A cool side salad of sliced mini English cucumbers and green onions dressed in vinegar and olive oil balances the warm roasted flavors.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($2.99/lb), Multicolor Peppers 3 ct ($2.99), Seedless Mini English Cucumbers - BOGO $1 off, Green Onions Bunch ($0.99)
Prep time: 50 minutes
Serving note: Purchase approximately 3 lbs of chicken thighs (about 8 thighs) for roughly $8.97, 1 pack of peppers, 2 packs of mini cucumbers using the BOGO $1 off deal, and 1 bunch of green onions. Each person receives 2 chicken thighs, roasted pepper strips, and a generous cucumber salad portion.
Recipes:
- One Pan Chicken and Veggies
- Sheet Pan Greek Chicken
- Keto Chicken Salad Recipe

Friday
Meal: Sauteed Shrimp and Chicken Sausage Skillet with Broccoli and Avocado
Description: Plump raw shrimp and sliced chicken sausage are sauteed together in butter and garlic with broccoli florets for a quick and hearty low-carb skillet dinner. Topped with sliced fresh avocado, this Friday night meal delivers variety, great texture, and bold savory flavor.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96), Fresh from Meijer Chicken Sausage 12 oz ($3.49), Wrapped Broccoli Bunch ($1.49), Tropical Avocados ($1.99 ea), Land O'Lakes Butter Sticks ($3.99)
Prep time: 25 minutes
Serving note: Use 1 bag of shrimp (16 oz) and 1 package of chicken sausage sliced into coins, 2 broccoli bunches broken into florets, and 2 avocados. Each person receives roughly 4-5 shrimp, several slices of sausage, a cup of broccoli, and half an avocado.
Recipes:
- Keto Shrimp Sausage & Broccoli
- Keto Shrimp, Sausage & Broccoli Skillet
- Keto Shrimp and Broccoli Stir-Fry

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions (4 portions): $21.96
- Tropical Avocados (4 total across the week): $7.96
- Wrapped Broccoli Bunches (6 bunches across the week): $8.94
- Certified Angus Beef New York Strip Steak (approx. 2.5 lbs): $19.98
- Multicolor Peppers 3 ct (2 packs): $5.98
- Green Onions Bunch (2 bunches): $1.98
- Pork Loin Chops BOGO (2 packages, pay for 1): approx. $8.00
- Meijer Bacon 16 oz: $4.99
- Fresh from Meijer Family Pack Chicken Thighs (approx. 3 lbs): $8.97
- Seedless Mini English Cucumbers BOGO $1 off (2 packs): approx. $3.98
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Land O'Lakes Butter Sticks 16 oz: $3.99

Pantry staples needed:
- Olive oil
- Garlic cloves or garlic powder
- Salt and black pepper
- Paprika or smoked paprika
- Dried Italian herbs or oregano
- Apple cider vinegar or white wine vinegar (for cucumber salad dressing)
- Red pepper flakes (optional)

ESTIMATED TOTAL

Total: $109.18 for 4 people | $27.30 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.