Meijer Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- No meat items are eligible for this vegetarian meal plan. All meat, poultry, and seafood items from the flyer have been excluded per dietary requirements.

Vegetables on sale:
- Southern Peaches: Sale price per lb
- Strawberries 16 oz container: Sale price
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Large Honeydew or Golden Honeydew Melon: BOGO $1 of equal or lesser value
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Bolthouse Farms Yogurt or Vinaigrette Dressing 12 oz: $3.49
- Dole Chopped or Premium Salad Kit 7.1-13.25 oz: $3.49 (when buy 5)
- Angel Sweet Tomatoes 1.5 lb container: $3.99 (when buy 5)
- Wild Wonders Tomatoes 1.5 lb container: $3.99 (when buy 5)
- The Little Potato Company Creamer Potatoes 3 lb bag: $3.99 (when buy 5)
- Bulk Large Sweet Cherries: $2.99 lb
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados: Sale price ea
- Fresh from Meijer Rainbow Fruit Tray 36 oz: Sale price
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb: BOGO $1 of equal or lesser value
- Wrapped Broccoli Bunch: Sale price
- Green Onions Bunch: Sale price
- Russet Potatoes 5 lb bag: Sale price
- Bulk Sweet Onions: Sale price per lb

5-DAY MEAL PLAN

Monday
Meal: Loaded Baked Potato Bar with Broccoli and Cheese
Description: Two large russet potatoes are baked until fluffy inside and topped with steamed broccoli florets, shredded cheddar cheese, and a generous dollop of sour cream for a hearty and satisfying vegetarian dinner. The potato bar format lets both people customize their toppings, making it a fun and filling weeknight meal for two.
Sale items used: Russet Potatoes 5 lb bag (Sale price), Wrapped Broccoli Bunch (Sale price), Kraft Shredded Cheese 7-8 oz ($1.99), Daisy Sour Cream 14-16 oz (Sale price), Green Onions Bunch (Sale price)
Prep time: 60 minutes (mostly hands-off baking time)
Serving note: 2 large russet potatoes (1 per person), 2 cups broccoli florets split between two plates, 1 cup shredded cheddar split between both, 4 tablespoons sour cream split between both, 2 green onions sliced for garnish
Recipes:
- Baked Potatoes with Broccoli Cheese Sauce
- Broccoli Cheddar Stuffed Baked Potatoes
- Healthy Baked Potato with Broccoli and Cheese

Tuesday
Meal: Sweet Corn and Roasted Pepper Frittata
Description: Sweet corn kernels are cut fresh from the cob and combined with roasted multicolor peppers and whisked eggs, then cooked in a skillet and finished under the broiler into a golden, satisfying frittata for two. A sprinkle of shredded cheese melted on top adds richness and ties the summer vegetable flavors together beautifully.
Sale items used: Tray Pack Sweet Corn 4 ct pkg ($3.49 - use 2 ears), Multicolor Peppers 3 ct ($2.99 - use 1 pepper), Kraft Shredded Cheese 7-8 oz ($1.99 - already purchased Monday), Green Onions Bunch (Sale price - already purchased Monday)
Prep time: 25 minutes
Serving note: 6 large eggs total (3 per person), 2 ears of corn yielding approximately 1.5 cups kernels, half of 1 roasted multicolor pepper, one-third cup shredded cheese, 2 green onion stalks sliced on top - cut frittata into quarters and serve 2 wedges per person
Recipes:
- Tomato and Corn Frittata
- Summer Vegetable Frittata with Sweet Corn and Zucchini
- Zucchini and Corn Frittata

Wednesday
Meal: Avocado and Angel Sweet Tomato Grain Bowls with Vinaigrette
Description: Fluffy cooked quinoa or farro forms the hearty base of these grain bowls, piled high with sliced ripe avocado, Angel Sweet tomatoes, and thinly sliced green onions, then drizzled with Bolthouse Farms vinaigrette dressing for a bright and nourishing vegetarian dinner. A handful of shredded cheese and a soft-boiled egg added to each bowl boosts protein and makes this a fully satisfying meal for two.
Sale items used: Angel Sweet Tomatoes 1.5 lb container ($3.99 - use half), Tropical Avocados (Sale price - 2 avocados, 1 per person), Bolthouse Farms Vinaigrette Dressing 12 oz ($3.49), Green Onions Bunch (Sale price - already purchased), Kraft Shredded Cheese 7-8 oz ($1.99 - already purchased)
Prep time: 20 minutes (plus grain cooking time of 15-20 minutes)
Serving note: 1 cup dry grain yields approximately 2 cups cooked - divide evenly between 2 bowls, 1 full avocado per person sliced, approximately 1.5 cups of Angel Sweet tomatoes split between both bowls, 2 tablespoons vinaigrette per bowl, 1 soft-boiled egg per person on top
Recipes:
- Grain Bowl
- Creamy Avocado Vinaigrette Recipe

Thursday
Meal: Creamer Potato and Pepper Hash with Fried Eggs and Sour Cream
Description: Little Potato Company creamer potatoes are halved and pan-fried with diced multicolor peppers and sweet onion until golden and crispy, then seasoned simply with salt, pepper, and smoked paprika for a deeply satisfying skillet hash. Two fried eggs per person are nestled on top and the whole dish is finished with a cool spoonful of Daisy sour cream for a comforting vegetarian dinner.
Sale items used: The Little Potato Company Creamer Potatoes 3 lb bag ($3.99 - use approximately 1 lb), Multicolor Peppers 3 ct ($2.99 - use 1-2 remaining peppers), Bulk Sweet Onions (Sale price - use half of one medium onion), Daisy Sour Cream 14-16 oz (Sale price - already purchased), Green Onions Bunch (Sale price - already purchased)
Prep time: 30 minutes
Serving note: Approximately 1 lb of creamer potatoes halved and divided between 2 plates, 1 to 1.5 diced peppers total split evenly, half a medium sweet onion diced and split, 2 fried eggs per person (4 eggs total), 2 tablespoons sour cream per person
Recipes:
- Two Potato Hash with Mushrooms and Fried Eggs
- Sweet Potato Breakfast Hash

Friday
Meal: Cucumber and Wild Wonders Tomato Panzanella Salad with Fresh Mozzarella and Basil
Description: Chunks of crusty day-old bread soak up the juices from halved Wild Wonders tomatoes and sliced mini English cucumbers, then tossed with fresh mozzarella balls, fresh basil, and a drizzle of olive oil and red wine vinegar for a classic Italian-inspired panzanella scaled perfectly for two. The remaining Bolthouse Farms vinaigrette dressing can substitute as the dressing if preferred, tying the week together with a light but satisfying vegetarian finish.
Sale items used: Wild Wonders Tomatoes 1.5 lb container ($3.99), Seedless Mini English Cucumbers 1 lb (BOGO $1 with Flavor Bombs Tomatoes - estimated $2.00 for the pair), Bolthouse Farms Vinaigrette Dressing 12 oz ($3.49 - already purchased, use remainder), Flavor Bombs Tomatoes 12 oz (BOGO $1 paired with cucumbers)
Prep time: 20 minutes (plus 10 minutes resting for bread to soak)
Serving note: Approximately 2 cups Wild Wonders tomatoes halved between 2 bowls, 1 full cucumber sliced between both servings, 4 oz fresh mozzarella torn and split evenly (purchased as pantry addition), 2 thick slices crusty bread cubed per person, 6-8 fresh basil leaves total torn over both bowls, 1.5 tablespoons vinaigrette per serving
Recipes:
- Tomato Cucumber Mozzarella Salad Recipe
- Tomato Cucumber Mozzarella Salad
- Layered Panzanella Recipe

SHOPPING LIST

Buy on sale:
- Russet Potatoes 5 lb bag: $3.99 (estimated sale price - only a fraction used, remainder stores well)
- Wrapped Broccoli Bunch: $1.99 (estimated sale price)
- Kraft Shredded Cheese 7-8 oz: $1.99
- Daisy Sour Cream 14-16 oz: $2.49 (estimated sale price)
- Green Onions Bunch: $0.99 (estimated sale price)
- Tray Pack Sweet Corn 4 ct pkg: $3.49
- Multicolor Peppers 3 ct: $2.99
- Angel Sweet Tomatoes 1.5 lb container: $3.99
- Tropical Avocados (2 avocados): $2.00 (estimated sale price at approximately $1.00 ea)
- Bolthouse Farms Vinaigrette Dressing 12 oz: $3.49
- The Little Potato Company Creamer Potatoes 3 lb bag: $3.99
- Bulk Sweet Onions (1 onion): $0.75 (estimated sale price per lb)
- Wild Wonders Tomatoes 1.5 lb container: $3.99
- Seedless Mini English Cucumbers 1 lb and Flavor Bombs Tomatoes 12 oz (BOGO $1 pair): $2.00 estimated total

Pantry staples needed:
- Eggs (1 dozen) - for frittata, grain bowls, and hash
- Quinoa or farro (1 cup dry) - for grain bowls
- Crusty bread or day-old baguette - for panzanella
- Fresh mozzarella 4 oz - for panzanella
- Fresh basil (small bunch) - for panzanella
- Olive oil - for roasting, sauteing, and dressing
- Red wine vinegar - for panzanella and grain bowls
- Smoked paprika - for hash seasoning
- Salt and black pepper
- Butter or neutral oil - for frittata and hash cooking

ESTIMATED TOTAL

Review of "Buy on sale" items: Russet Potatoes $3.99 + Broccoli Bunch $1.99 + Kraft Shredded Cheese $1.99 + Daisy Sour Cream $2.49 + Green Onions $0.99 + Sweet Corn $3.49 + Multicolor Peppers $2.99 + Angel Sweet Tomatoes $3.99 + Avocados $2.00 + Bolthouse Vinaigrette $3.49 + Creamer Potatoes $3.99 + Sweet Onions $0.75 + Wild Wonders Tomatoes $3.99 + Cucumbers and Flavor Bombs BOGO $2.00 = $38.13

Total: $38.13 for 2 people | $19.07 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.