Meijer Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops: BOGO of equal or lesser value
- Certified Angus Beef New York Strip Steak: $7.99/lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Frederik's by Meijer Ham, Chicken or Turkey Deli: $6.99/lb
- Fresh from Meijer Family Pack Chicken Thighs: $2.99/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Bacon 16 oz: $4.99
- Fresh from Meijer Pork Spareribs: $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions or Cheesy Spinach Salmon: $5.49
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO 25% off
- Eckrich Sausage Rope, Links, or Li'l Smokies: $2.49 final price when buy 5
- Fresh from Meijer Boneless Pork Tenderloins: $3.99/lb
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Meijer Quarter Lb. Beef Burgers 32 oz: $3.99

Vegetables on sale:
- Southern Peaches: $1.99/lb
- Strawberries 16 oz: $1.49
- Tray Pack Sweet Corn or Russet Potatoes 4 ct: $3.49
- Wrapped Broccoli Bunch: $1.49
- Green Onions Bunch: $0.99
- Russet Potatoes 5 lb bag: $2.49
- Bulk Sweet Onions: $0.59/lb
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados: $1.99 ea
- Earthbound Farm Organic Salad 4-7 oz: $3.49

5-DAY MEAL PLAN

Monday
Meal: Grilled Pork Loin Chops with Roasted Potatoes and Broccoli
Description: Two thick-cut pork loin chops are seasoned with garlic, smoked paprika, and herbs, then grilled to a perfect golden sear. Served alongside crispy roasted russet potatoes and tender roasted broccoli florets with olive oil and salt.
Sale items used: Pork Loin Chops (BOGO), Russet Potatoes 5 lb bag ($2.49), Wrapped Broccoli Bunch ($1.49)
Prep time: 35 minutes
Serving note: 2 pork loin chops (buy 2 get 2 free - freeze extras), approximately 1.5 cups diced potatoes per person, half a broccoli bunch split between 2 people
Recipes:
- Sheet Pan Pork Chops with Potatoes and Broccoli
- One Pan Pork Chops Recipe with Potatoes
- Pork Chops, Potatoes, and Broccoli with Mustard-Garlic Sauce

Tuesday
Meal: Garlic Parmesan Salmon with Sweet Corn and Green Onion Butter
Description: Two pre-seasoned Garlic Parmesan Atlantic Salmon portions are baked or pan-seared until flaky and golden, delivering rich, herby flavor with minimal effort. Fresh sweet corn on the cob is finished with a simple compound butter made from green onions, butter, and a pinch of salt.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions ($5.49 for 2 portions), Tray Pack Sweet Corn 4 ct ($3.49), Green Onions Bunch ($0.99), Land O'Lakes Butter Sticks ($3.99)
Prep time: 25 minutes
Serving note: 1 salmon portion per person, 1 ear of corn per person (freeze or refrigerate remaining 2 ears for snacking), 2-3 green onions for the butter
Recipes:
- Garlic Parmesan Salmon Recipe
- Creamy Garlic Butter Baked Salmon
- Baked Parmesan Garlic Herb Salmon in Foil

Wednesday
Meal: Smoky Bacon Cheeseburgers with Avocado and Multicolor Peppers
Description: Two juicy quarter-pound beef burgers are topped with crispy bacon, melted American cheese, and creamy sliced avocado for a bold, satisfying bite. Sliced multicolor peppers are quickly sauteed in bacon drippings as a flavorful smoky side.
Sale items used: Meijer Quarter Lb. Beef Burgers 32 oz ($3.99), Meijer Bacon 16 oz ($4.99), Meijer American Cheese Singles 12 oz ($1.99), Tropical Avocados ($1.99 ea x1), Multicolor Peppers 3 ct ($2.99)
Prep time: 25 minutes
Serving note: 2 patties from the 32 oz pack (freeze remaining patties), 3-4 strips of bacon split between 2 burgers, 1 avocado sliced and divided, 1 pepper sauteed and split as a side
Recipes:
- Grilled Bacon-Avocado Cheeseburger with Honey Sriracha Mayo
- Bacon Avocado Cheeseburger on the Grill
- Avocado Bacon Cheeseburger with Creamy Pepper Sauce

Thursday
Meal: Skillet Chicken Thighs with Sweet Onion, Peppers, and Roasted Potatoes
Description: Bone-in skin-on chicken thighs are seared in a hot cast iron skillet until the skin crisps up beautifully, then finished with sweet onion and colorful pepper strips in a light pan sauce. Roasted russet potato wedges seasoned with garlic and herbs round out this hearty weeknight dinner.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($2.99/lb), Bulk Sweet Onions ($0.59/lb), Multicolor Peppers 3 ct (already purchased Monday - use remaining), Russet Potatoes 5 lb bag (already purchased Monday - use remaining)
Prep time: 40 minutes
Serving note: 2 chicken thighs per person (approximately 1.5 lbs total from the family pack - freeze remaining thighs), half a sweet onion sliced, 1 pepper sliced, 1.5 cups potato wedges per person
Recipes:
- Skillet Chicken Thighs and Potatoes
- Skillet Chicken Thighs with Potatoes
- Roasted Chicken Thighs with Peppers & Potatoes

Friday
Meal: Shrimp Stir Fry with Broccoli, Multicolor Peppers, and Green Onions over Rice
Description: Tender raw shrimp are tossed in a savory garlic-soy stir fry sauce with crisp broccoli florets, colorful pepper strips, and bright green onions for a vibrant and flavor-packed Friday dinner. Served over a bed of fluffy white rice, this meal comes together in under 20 minutes and tastes like a restaurant dish.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96), Wrapped Broccoli Bunch (second bunch - $1.49), Multicolor Peppers 3 ct (use remaining pepper from prior days), Green Onions Bunch (use remaining from Tuesday)
Prep time: 20 minutes
Serving note: Full 16 oz shrimp bag split between 2 people (approximately 8 oz per person), half a broccoli bunch per person, 1 remaining pepper sliced, 3 green onions for garnish and cooking, 1 cup dry rice yields about 2 cups cooked
Recipes:
- Easy Shrimp and Broccoli Stir Fry
- Quick and Easy Shrimp and Broccoli Stir Fry Recipe
- Shrimp and Broccoli Stir Fry (Simple and Quick)

SHOPPING LIST

Buy on sale:
- Pork Loin Chops (buy 2, get 2 free - freeze extras): $7.00 estimated for 2 chops at approx. $3.50/chop
- Fresh from Meijer Garlic Parmesan Salmon Portions (2 ct pack): $5.49
- Meijer Quarter Lb. Beef Burgers 32 oz: $3.99
- Meijer Bacon 16 oz: $4.99
- Meijer American Cheese Singles 12 oz: $1.99
- Fresh from Meijer Family Pack Chicken Thighs (approx. 3 lbs - freeze unused): $8.97
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Tray Pack Sweet Corn 4 ct: $3.49
- Wrapped Broccoli Bunch x2 (Tuesday corn and Friday stir fry): $2.98
- Green Onions Bunch: $0.99
- Russet Potatoes 5 lb bag: $2.49
- Bulk Sweet Onions (approx. 0.5 lb): $0.30
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados x1: $1.99
- Land O'Lakes Butter Sticks 16 oz: $3.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Soy sauce (for shrimp stir fry)
- Sesame oil (optional but recommended for stir fry)
- White or jasmine rice (for Friday)
- Burger buns x2
- Smoked paprika
- Salt and black pepper
- Dried Italian seasoning or herbs of choice
- Cornstarch (for stir fry sauce thickener)
- Chicken or vegetable broth (optional for Thursday pan sauce)

ESTIMATED TOTAL

Pork Chops: $7.00 + Salmon: $5.49 + Burgers: $3.99 + Bacon: $4.99 + Cheese Singles: $1.99 + Chicken Thighs: $8.97 + Shrimp: $9.96 + Sweet Corn: $3.49 + Broccoli x2: $2.98 + Green Onions: $0.99 + Potatoes: $2.49 + Sweet Onions: $0.30 + Peppers: $2.99 + Avocado: $1.99 + Butter: $3.99 = $61.61

Total: $61.61 for 2 people | $30.81 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.