Meijer Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops: BOGO of equal or lesser value
- Certified Angus Beef New York Strip Steak: $7.99/lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Frederik's by Meijer Ham, Chicken or Turkey Deli: $6.99/lb
- Fresh from Meijer Family Pack Chicken Thighs: $2.99/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Bacon 16 oz: $4.99
- Fresh from Meijer Pork Spareribs: $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Bell's Beer or Fresh from Meijer Brats 19 oz: BOGO 50% off
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions or Cheesy Spinach Salmon: $5.49
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO 25% off
- Eckrich 2 Pc. Sausage Rope 10-14 oz: $2.49 final price when buy 5
- Eckrich Meat or Cheese Franks 12-14 oz: BOGO FREE
- Fresh from Meijer Boneless Pork Tenderloins: $3.99/lb
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Meijer Ground Beef 5 lbs (73% lean): equivalent to $4.59/lb
- Frederik's by Meijer Certified Angus Beef Burgers 32 oz: $4.99
- Frederik's by Meijer Snow Crab 32 oz: $7.99
- Meijer Deluxe Imitation Crab or Lobster Meat 8 oz: $2.99
- Bob Evans Breakfast Sausage Roll, Links or Patties 12-16 oz: $2.99 final price

Vegetables on sale:
- Southern Peaches: $1.99/lb
- Strawberries 16 oz: $1.49
- Tray Pack Sweet Corn or Russet Potatoes 4 ct: $3.49
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Wrapped Broccoli Bunch: $1.49
- Green Onions Bunch: $0.99
- Russet Potatoes 5 lb bag: $2.49
- Bulk Sweet Onions: $0.59/lb
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados: $1.99 ea
- Bulk Large Sweet Cherries: $2.99/lb

5-DAY MEAL PLAN

Monday
Meal: Grilled Pork Loin Chops with Roasted Potatoes and Broccoli
Description: Juicy bone-in pork loin chops seasoned with garlic, salt, and pepper hit the grill for a smoky, satisfying weeknight centerpiece. Served alongside crispy oven-roasted russet potatoes and steamed broccoli, this is a hearty classic dinner that makes great use of the BOGO chop deal.
Sale items used: Pork Loin Chops (BOGO), Russet Potatoes 5 lb bag ($2.49), Wrapped Broccoli Bunch ($1.49)
Prep time: 35 minutes
Serving note: Use 8 pork loin chops (buy 4, get 4 free via BOGO), roughly 2 lbs of russet potatoes cubed and roasted, and 1 full broccoli bunch broken into florets - serves 4 generously
Recipes:
- Sheet Pan Pork Chops with Potatoes and Broccoli
- Sheet Pan Pork Chops with Potatoes & Broccoli
- Sheet Pan Pork Chops with Potatoes and Broccoli

Tuesday
Meal: Garlic Parmesan Salmon with Sweet Corn and Green Onion Butter
Description: Frederik's pre-seasoned Garlic Parmesan Atlantic Salmon portions bring bold, restaurant-quality flavor with zero extra effort - just bake or pan-sear until golden. Fresh sweet corn on the cob gets slathered with butter and finished with sliced green onions for a bright, summery side that pairs perfectly.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions ($5.49 x 2), Tray Pack Sweet Corn 4 ct ($3.49), Green Onions Bunch ($0.99)
Prep time: 25 minutes
Serving note: Buy 2 packages of salmon (4 portions total, 1 per person), use all 4 ears of sweet corn (1 per person), and slice half the green onion bunch over the corn and fish
Recipes:
- Garlic Parmesan Salmon Recipe
- Baked Parmesan Garlic Herb Salmon in Foil
- Creamy Garlic Butter Salmon

Wednesday
Meal: Smoky Bacon Cheeseburgers with Avocado and Multicolor Peppers
Description: Frederik's Certified Angus Beef Burgers get topped with crispy Meijer bacon, fresh sliced avocado, and sauteed multicolor peppers for a loaded, flavor-packed burger night. The combination of smoky, creamy, and sweet-pepper flavors makes this feel like a backyard cookout any night of the week.
Sale items used: Frederik's by Meijer Certified Angus Beef Burgers 32 oz ($4.99), Meijer Bacon 16 oz ($4.99), Tropical Avocados ($1.99 x 2), Multicolor Peppers 3 ct ($2.99)
Prep time: 30 minutes
Serving note: Use the full 32 oz burger pack (4 quarter-pound patties), cook 6-8 strips of bacon to share, slice 2 avocados across all 4 burgers, and saute all 3 peppers sliced thin into strips
Recipes:
- Grilled Bacon-Avocado Cheeseburger with Honey Sriracha Mayo
- Avocado Bacon Burgers
- Avocado Bacon Cheeseburger with Creamy Pepper Sauce

Thursday
Meal: Skillet Chicken Thighs with Sweet Onion, Peppers, and Roasted Potatoes
Description: Bone-in chicken thighs sear to crispy golden perfection in a cast iron skillet, then finish in the oven with sweet onions and brightly colored peppers creating a savory, caramelized pan sauce. Served over wedges of roasted russet potato, this one-pan meal is deeply satisfying and budget-friendly at under $3/lb for the chicken.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($2.99/lb), Bulk Sweet Onions ($0.59/lb), Russet Potatoes 5 lb bag ($2.49 - remainder from Monday)
Prep time: 50 minutes
Serving note: Use approximately 2.5 lbs of chicken thighs (about 6-8 pieces for 4 people), 1 lb of sweet onions sliced, and roughly 1.5 lbs of the remaining russet potatoes cut into wedges
Recipes:
- Skillet Chicken Thighs and Potatoes
- Skillet Chicken Thighs with Potatoes
- Skillet Honey Garlic Chicken Thighs with Roast Potatoes

Friday
Meal: Shrimp Stir Fry with Broccoli, Multicolor Peppers, and Green Onions over Rice
Description: Friday night calls for something fast and vibrant - plump Frederik's shrimp stir-fried at high heat with crispy broccoli, sweet peppers, and green onions in a savory garlic-soy sauce that comes together in under 20 minutes. Served over fluffy white rice, this colorful, fresh stir fry is a satisfying end to the week that tastes anything but budget cooking.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96), Wrapped Broccoli Bunch ($1.49), Multicolor Peppers 3 ct ($2.99 - use remaining peppers), Green Onions Bunch ($0.99 - use remaining onions)
Prep time: 25 minutes
Serving note: Use the full 16 oz bag of shrimp split across 4 bowls, 1 full broccoli bunch cut into florets, remaining peppers sliced thin, and the rest of the green onions as both a stir fry ingredient and garnish - serve over 4 cups cooked white rice (pantry)
Recipes:
- Quick and Easy Shrimp and Broccoli Stir Fry Recipe
- Easy Shrimp and Broccoli Stir Fry
- Shrimp and Broccoli Stir Fry

SHOPPING LIST

Buy on sale:
- Pork Loin Chops (BOGO - buy 4, get 4 free): ~$8.00 estimated for 4 lbs
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions x 2 packages: $10.98
- Tray Pack Sweet Corn 4 ct: $3.49
- Green Onions Bunch: $0.99
- Frederik's by Meijer Certified Angus Beef Burgers 32 oz: $4.99
- Meijer Bacon 16 oz: $4.99
- Tropical Avocados x 2: $3.98
- Multicolor Peppers 3 ct: $2.99
- Fresh from Meijer Family Pack Chicken Thighs (~2.5 lbs): $7.48
- Bulk Sweet Onions (~1 lb): $0.59
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Wrapped Broccoli Bunch x 2 (Monday and Friday): $2.98
- Russet Potatoes 5 lb bag: $2.49

Pantry staples needed:
- Olive oil or vegetable oil (for roasting and stir frying)
- Salt and black pepper
- Garlic powder or fresh garlic
- Butter (for corn and potatoes)
- Soy sauce (for Friday stir fry)
- White rice (for Friday stir fry)
- Burger buns (for Wednesday)
- Optional - hot sauce or your favorite condiments for burgers

ESTIMATED TOTAL

Review of "Buy on sale" items: Pork Chops $8.00 + Salmon $10.98 + Sweet Corn $3.49 + Green Onions $0.99 + Beef Burgers $4.99 + Bacon $4.99 + Avocados $3.98 + Peppers $2.99 + Chicken Thighs $7.48 + Sweet Onions $0.59 + Shrimp $9.96 + Broccoli $2.98 + Potatoes $2.49 = $64.91

Total: $64.91 for 4 people | $16.23 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.