Meijer Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- No meat items are being used (vegetarian meal plan - all meat/seafood sale items excluded)

Vegetables on sale:
- Southern Peaches: Sale price per lb
- Strawberries 16 oz container: Sale price
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Large Honeydew or Golden Honeydew Melon: BOGO $1 of equal or lesser value
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Bolthouse Farms Yogurt or Vinaigrette Dressing 12 oz: $3.49
- Dole Chopped or Premium Salad Kit 7.1-13.25 oz: $3.49 (when buy 5)
- Angel Sweet Tomatoes 1.5 lb container: $3.99 (when buy 5)
- Wild Wonders Tomatoes 1.5 lb container: $3.99 (when buy 5)
- The Little Potato Company Creamer Potatoes 3 lb bag: $3.99 (when buy 5)
- Bulk Large Sweet Cherries: $2.99 lb
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados: Sale price ea
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb: BOGO $1 of equal or lesser value
- Wrapped Broccoli Bunch: Sale price
- Green Onions Bunch: Sale price
- Russet Potatoes 5 lb bag: Sale price
- Bulk Sweet Onions: Sale price per lb

5-DAY MEAL PLAN

Monday
Meal: Loaded Baked Potato Bar with Broccoli and Cheese
Description: Fluffy russet potatoes are baked until perfectly tender and loaded with melted shredded cheese, steamed broccoli florets, sour cream, and green onions. This hearty, customizable dinner is a crowd-pleaser that turns sale produce and dairy into a satisfying comfort meal.
Sale items used: Russet Potatoes 5 lb bag (Sale price), Wrapped Broccoli Bunch (Sale price), Kraft Shredded Cheese 7-8 oz (buy 5 at $1.99 ea), Daisy Sour Cream 14-16 oz (Sale price), Green Onions Bunch (Sale price)
Prep time: 65 minutes
Serving note: 4 large russet potatoes (1 per person), 1 full broccoli bunch steamed and divided into 4 portions, 1 bag shredded cheese shared across 4 servings (approx. 2 oz per person), 4 generous dollops of sour cream, 4 green onions sliced and divided
Recipes:
- Baked Potatoes with Broccoli Cheese Sauce
- Broccoli Cheddar Stuffed Baked Potatoes
- Cheesy Baked Potatoes with Broccoli Cheese Sauce

Tuesday
Meal: Sweet Corn and Roasted Pepper Frittata
Description: A golden egg-based frittata is loaded with fresh sweet corn cut from the cob, roasted multicolor bell peppers, and melted Kraft shredded cheese for a protein-rich vegetarian dinner. This Italian-inspired skillet meal is finished under the broiler and sliced into wedges for an elegant yet easy weeknight dinner.
Sale items used: Tray Pack Sweet Corn 4 ct pkg ($3.49), Multicolor Peppers 3 ct ($2.99), Kraft Shredded Cheese 7-8 oz ($1.99), Green Onions Bunch (Sale price)
Prep time: 35 minutes
Serving note: 4 ears of corn kernels cut off the cob (yields roughly 3 cups total), 3 multicolor peppers roasted and sliced, 8 large eggs total for 4 servings (2 eggs per person - pantry item), 1 bag shredded cheese across the full frittata, sliced into 4 equal wedges
Recipes:
- Tomato and Corn Frittata (Vegetarian!)
- Summer Vegetable Frittata with Sweet Corn
- Summer Vegetable Frittata with Sweet Corn and Zucchini

Wednesday
Meal: Avocado and Angel Sweet Tomato Grain Bowls with Vinaigrette
Description: Warm cooked quinoa or farro (pantry staple) is topped with halved angel sweet tomatoes, creamy sliced avocado, Earthbound Farm organic salad greens, and drizzled with Bolthouse Farms vinaigrette dressing. This bright and fresh Mediterranean-style bowl is packed with healthy fats, fiber, and vibrant summer flavor.
Sale items used: Angel Sweet Tomatoes 1.5 lb container ($3.99 when buy 5), Tropical Avocados (Sale price ea), Earthbound Farm Organic Salad 4-7 oz ($3.49), Bolthouse Farms Vinaigrette Dressing 12 oz ($3.49)
Prep time: 25 minutes
Serving note: Entire 1.5 lb tomato container divided across 4 bowls (approx. 6 oz per person), 2 avocados total sliced and divided among 4 servings, 1 bag of salad greens divided as a base for 4 bowls, 1 bottle vinaigrette shared across all 4 servings (approx. 2-3 tablespoons per bowl)
Recipes:
- Quinoa Salad with Avocado, Cherry Tomatoes and Feta
- Avocado Grain Bowl
- Creamy Avocado Vinaigrette Recipe

Thursday
Meal: Creamer Potato and Pepper Hash with Fried Eggs and Sour Cream
Description: Little Potato Company creamer potatoes are halved and pan-fried with sweet onion and multicolor peppers until crispy and caramelized, then topped with perfectly fried eggs and a dollop of cool sour cream. This hearty skillet dinner delivers big diner-style energy with a colorful vegetable-forward twist.
Sale items used: The Little Potato Company Creamer Potatoes 3 lb bag ($3.99 when buy 5), Multicolor Peppers 3 ct ($2.99), Bulk Sweet Onions (Sale price per lb), Daisy Sour Cream 14-16 oz (Sale price)
Prep time: 40 minutes
Serving note: Use approximately 1.5 lbs of creamer potatoes for 4 servings (reserve remaining for another use), 3 peppers sliced and divided, 1 medium sweet onion sliced, 8 eggs total (2 per person - pantry item), 4 tablespoons sour cream as topping
Recipes:
- Vegetable Hash Breakfast Skillet
- Roasted Mexican Potato Hash with Fried Eggs and Chipotle Crema
- Two Potato Hash with Mushrooms and Fried Eggs

Friday
Meal: Cucumber and Wild Wonders Tomato Panzanella Salad with Fresh Mozzarella and Basil
Description: A rustic Italian bread salad features juicy wild wonders tomatoes, crisp seedless mini cucumbers, and torn crusty bread tossed with Bolthouse Farms vinaigrette and topped with Sargento natural cheese slices for a satisfying summer dinner. This no-cook Friday meal is refreshing, colorful, and highlights the best of the summer produce on sale this week.
Sale items used: Wild Wonders Tomatoes 1.5 lb container ($3.99 when buy 5), Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb (BOGO $1), Bolthouse Farms Vinaigrette Dressing 12 oz ($3.49), Sargento Natural Cheese Slices 5-8 oz ($1.99 when buy 5)
Prep time: 20 minutes
Serving note: Entire 1.5 lb wild wonders tomato container halved and divided across 4 servings, 1 full lb of mini cucumbers sliced and divided, 1 pkg Sargento cheese slices divided across 4 plates (approx. 2 slices per person), vinaigrette drizzled generously across the full salad bowl before serving 4 portions
Recipes:
- Layered Panzanella Recipe
- Panzanella Salad with Mozzarella
- Easy Tomato Panzanella Salad Recipe

SHOPPING LIST

Buy on sale:
- Russet Potatoes 5 lb bag: ~$3.49 (estimated Sale price)
- Wrapped Broccoli Bunch: ~$1.99 (estimated Sale price)
- Kraft Shredded Cheese 7-8 oz (buy 5 to get $1.99 price - use 2 bags across the week): $3.98 for 2 bags
- Daisy Sour Cream 14-16 oz: ~$2.99 (estimated Sale price)
- Green Onions Bunch: ~$0.99 (estimated Sale price)
- Tray Pack Sweet Corn 4 ct pkg: $3.49
- Multicolor Peppers 3 ct (buy 2 packs for Tuesday and Thursday): $5.98
- Angel Sweet Tomatoes 1.5 lb container (buy as part of 5-item group for $3.99): $3.99
- Tropical Avocados (buy 2): ~$2.00 (estimated Sale price at ~$1.00 ea)
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Bolthouse Farms Vinaigrette Dressing 12 oz: $3.49
- The Little Potato Company Creamer Potatoes 3 lb bag (buy as part of 5-item group for $3.99): $3.99
- Bulk Sweet Onions (~1 lb): ~$0.99 (estimated Sale price)
- Wild Wonders Tomatoes 1.5 lb container (buy as part of 5-item group for $3.99): $3.99
- Seedless Mini English Cucumbers 1 lb (BOGO $1 deal - buy 2 for $1): $1.00
- Sargento Natural Cheese Slices 5-8 oz (buy as part of 5-item group for $1.99): $1.99

Pantry staples needed:
- Olive oil (for roasting and frying)
- Eggs, 1 dozen (for frittata and hash - 16 eggs total needed across both meals)
- Salt and black pepper
- Garlic (fresh or powder)
- Crusty bread or baguette (for Friday panzanella - approx. half a loaf)
- Quinoa or farro (for Wednesday grain bowls, approx. 1.5 cups dry)
- Red wine vinegar (optional boost for panzanella)
- Butter or cooking oil spray (for baked potatoes)
- Paprika and dried herbs (Italian seasoning, thyme, or oregano)

ESTIMATED TOTAL

Total: $41.85 for 4 people | $10.46 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.