Meijer Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- 80% Lean Ground Beef: $3.99/lb
- Family Pack Chicken Drumsticks: $2.49/lb
- Fresh from Meijer Marinated Pork Tenderloin or Filet: $7.99/lb
- Johnsonville Fresh Brats: $6.99/lb
- Certified Angus Beef Boneless Ribeye Steak: $10.99/lb
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99/lb
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $6.99/lb
- Pork Loin Back Ribs: $3.99/lb
- Fresh from Meijer Family Pack Chicken Breasts: $2.49/lb
- Oscar Mayer Deli Fresh Lunch Meat: $1.99 each
- Eckrich 2 Pc. Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies: $2.49 each, Buy 5 for $1.49 each
- Oscar Mayer Bacon: $4.99 each, Buy 5 for $3.99 each
- Wright Smoked Sausage: $5.29 each, Buy 5 for $4.29 each
- Whole Pork Shoulder Butt Roast Bone in: $2.99/lb
- Pork Country Style Ribs: $3.49/lb
- Pork Belly Half: $4.99/lb
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Loin Assorted Chops Bone in: $3.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops Bone in: $2.99/lb
- Fresh from Meijer Family Pack Chicken Boneless Wings: $3.69/lb
- Schweid & Sons Certified Angus Beef Patties: $5.99 for 4 ct./21.2 oz. pkg.
- Holten's Party Pack Burgers: $7.99 for 6 lb. box
- Holten's Smashed Burgers or Sliders: $8.99 for 24-32 oz.
- Butterball Boneless Turkey Breast: $5.99 for 48 oz.
- Johnsonville Smoked Sausage Ropes or Brats: $4.99 each
- Ball Park Beef Franks: $4.99 each
- Black Pearl Atlantic Salmon Burger or Fresh from Meijer Atlantic Salmon Skewers: BOGO
- Dietz & Watson Cheese: $6.99/lb

Vegetables on sale:
- California Black Plums: $1.99/lb
- Fresh from Meijer Red, White and Blue Fruit Flag Trays: $3.99 for 42 oz.
- Gold Kiwi: $2.99 for 2 lb. pkg.
- Dole Salad Blends or Premium Classics: $2.49 for 5-12 oz.
- Earthbound Farm Organic Vegetable Trays: $4.99 for 36 oz.
- The Little Potato Company Creamer Potatoes: BOGO for $2.99 each (1.5 lb. bag), Buy 5 for $1.99 each
- Flavor Bombs Tomatoes: $2.99 for 1.5 lbs.
- Locally Grown Green or Red Leaf Lettuce: $1.99/lb
- Bulk Vidalia or Sweet Onions: $0.99/lb
- Bulk Sweet Corn: $1.99 each
- Greenhouse Grown Tomatoes on the Vine: $2.49/lb
- Seedless Mini Cucumbers: $2.99 for 2 lb. bag
- Extra Large Avocados: $1.99 each
- Dole Chopped or Premium Salad Kit: $4.49 each, Buy 5 for $3.49 each
- Angel Sweet Tomatoes: $4.99 each, Buy 5 for $3.99 each
- Wild Wonders Tomatoes: $4.99 each, Buy 5 for $3.99 each
- The Little Potato Company Creamer Potatoes: $4.99 each, Buy 5 for $3.99 each (3 lb. bag)

5-DAY MEAL PLAN

Monday
Meal: Black Bean and Corn Tacos with Avocado Crema
Description: Seasoned black beans and fresh sweet corn are piled into warm flour tortillas and topped with a silky avocado crema made from ripe avocados and sour cream. This bright, colorful taco night is perfectly scaled for two people, producing about 3 tacos each for a satisfying and protein-packed vegetarian dinner.
Sale items used: Bulk Sweet Corn (2 ears), Extra Large Avocados (1), Daisy Sour Cream, Mission Tortilla Wraps, Flavor Bombs Tomatoes, Bulk Vidalia or Sweet Onions
Prep time: 25 minutes
Serving note: Makes 6 tacos total - 3 per person. Use 2 ears of corn (kernels cut fresh off the cob), 1 avocado blended with 2 tablespoons sour cream for crema, and 1 can of black beans (pantry) shared between 2.
Recipes:
- Baked Crispy Corn Tacos with Black Beans & Avocado Crema
- Crispy Black Bean Tacos
- 25 Minute Sheet Pan Crispy Black Bean Tacos

Tuesday
Meal: Creamer Potato and Vegetable Frittata
Description: Tender sliced creamer potatoes and sauteed sweet onion are folded into a fluffy egg and shredded cheese frittata that is finished in the oven until golden and set. Served in wedges with a simple side salad, this dish makes a hearty and economical weeknight dinner for two.
Sale items used: The Little Potato Company Creamer Potatoes (1.5 lb. bag), Bulk Vidalia or Sweet Onions, Kraft Shredded or Chunk Cheese, Dole Salad Blends or Premium Classics
Prep time: 35 minutes
Serving note: Use half the 1.5 lb. bag of creamer potatoes (about 0.75 lb.) sliced thin. Whisk 5 large eggs with 1/4 cup shredded cheese for a frittata that serves 2 generously with the salad alongside.
Recipes:
- Vegetable Frittata (Potato & Spinach!)
- Oven Baked Potato Frittata Recipe
- Potato & Vegetable Frittata

Wednesday
Meal: Summer Corn and Tomato Pasta with Ricotta and Fresh Herbs
Description: Sweet fresh corn kernels and burst cherry tomatoes are tossed with al dente pasta and creamy dollops of ricotta cheese, then finished with fresh basil and a drizzle of olive oil. This simple summer pasta comes together in under 30 minutes and celebrates the best of the season's produce for just two people.
Sale items used: Bulk Sweet Corn (2 ears), Flavor Bombs Tomatoes, Kraft Shredded or Chunk Cheese (used in place of ricotta topping as a pantry-friendly swap), Bulk Vidalia or Sweet Onions
Prep time: 28 minutes
Serving note: Cook 6 oz. of dry pasta (pantry) for 2 portions. Use 2 ears of corn and about half the 1.5 lb. package of Flavor Bombs tomatoes. Top each bowl with 2 tablespoons of shredded cheese and fresh herbs.
Recipes:
- Summer Tomato & Corn Pasta
- One Pot Lemon Basil, Corn, and Ricotta Pasta
- Gemelli Pasta with Herbed Ricotta & Cherry Tomatoes

Thursday
Meal: Lentil and Vidalia Onion Soup with Crusty Rolls
Description: Sweet caramelized Vidalia onions deepen the broth of a hearty red lentil soup simmered with diced tomatoes, cumin, and smoked paprika from the pantry. Two crusty St. Pierre rolls are served warm alongside for dipping, making this a comforting and filling vegetarian dinner that stretches the budget beautifully.
Sale items used: Bulk Vidalia or Sweet Onions, Greenhouse Grown Tomatoes on the Vine, St. Pierre Buns or Rolls
Prep time: 40 minutes
Serving note: Use 1 large Vidalia onion (about 0.5 lb.) and 1 cup of dry green or red lentils (pantry) simmered in 4 cups of vegetable broth (pantry) to yield 2 generous soup bowls. Serve 1 roll per person.
Recipes:
- French Lentil Soup
- Lentil Soup
- French Onion Soup with Vidalia Onions

Friday
Meal: Garden Salad Bar Night with Loaded Baked Creamer Potatoes
Description: A spread of fresh salad components is laid out family-style so each person can build their own bowl, while small creamer potatoes are roasted until crispy and loaded with shredded cheese, sour cream, and sliced green onion. This fun, low-effort Friday meal turns sale produce into a festive and filling vegetarian spread for two.
Sale items used: The Little Potato Company Creamer Potatoes (1.5 lb. bag - second bag from BOGO deal), Dole Salad Blends or Premium Classics, Seedless Mini Cucumbers, Greenhouse Grown Tomatoes on the Vine, Locally Grown Green or Red Leaf Lettuce, Kraft Shredded or Chunk Cheese, Daisy Sour Cream, Extra Large Avocados (1), Bulk Vidalia or Sweet Onions
Prep time: 30 minutes
Serving note: Roast the full 1.5 lb. BOGO bag of creamer potatoes (halved) at 400 degrees for 25 minutes, split evenly between 2 plates. Set out salad toppings in small bowls so each person builds their own salad with 1/2 the cucumber bag and tomatoes divided between two.
Recipes:
- Vegan Rainbow Potato Salad
- Loaded Baked Potato Salad
- Loaded Baked Potato Salad

SHOPPING LIST

Buy on sale:
- Bulk Sweet Corn - 4 ears at $1.99 each (2 ears for Monday tacos, 2 ears for Wednesday pasta): $7.96
- Extra Large Avocados - x2 at $1.99 each (1 for Monday crema, 1 for Friday salad bar): $3.98
- Daisy Sour Cream - x1 at $2.49 each (used Monday for crema and Friday for loaded potatoes): $2.49
- Mission Tortilla Wraps - x1 at $2.99 each: $2.99
- Flavor Bombs Tomatoes - x1 pack (1.5 lbs.) at $2.99: $2.99
- Bulk Vidalia or Sweet Onions - 1.5 lbs. at $0.99/lb (used across all 5 meals): $1.49
- The Little Potato Company Creamer Potatoes BOGO - 2 bags (1.5 lb. each) BOGO at $2.99 for first bag, second free: $2.99
- Kraft Shredded or Chunk Cheese - x1 at $1.99 each (used Tuesday frittata, Wednesday pasta topping, Friday loaded potatoes): $1.99
- Dole Salad Blends or Premium Classics - x1 at $2.49 (used Tuesday side salad and Friday salad bar base): $2.49
- Greenhouse Grown Tomatoes on the Vine - 1 lb. at $2.49/lb (used Thursday soup and Friday salad bar): $2.49
- Seedless Mini Cucumbers - x1 bag (2 lb.) at $2.99: $2.99
- Locally Grown Green or Red Leaf Lettuce - 0.5 lb. at $1.99/lb (supplemental greens for Friday salad bar): $1.00
- St. Pierre Buns or Rolls - x1 pack at $3.99 each (Buy 5 price not applicable - buying 1 pack): $3.99

Pantry staples needed:
- 1 can (15 oz.) black beans (Monday tacos)
- Chili powder, cumin, garlic powder, smoked paprika (Monday and Thursday seasoning)
- Salt, black pepper, olive oil
- 6 oz. dry pasta such as rigatoni or penne (Wednesday)
- 1 cup dry red or green lentils (Thursday)
- 4 cups vegetable broth or 2 bouillon cubes (Thursday)
- 5 large eggs (Tuesday frittata)
- Ricotta cheese or cream cheese (Wednesday - if not substituting with shredded cheese already purchased)
- Fresh basil or dried Italian herbs (Wednesday)
- Garlic cloves (multiple meals)
- Green onions or chives (Friday loaded potatoes)
- Lime juice or fresh lime (Monday crema)