Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Pork Loin Slices with Roasted Red Potatoes and Tomatoes
Description: Thick slices cut from a fresh whole boneless pork loin are seasoned and seared in a hot skillet until golden, then rested while diced red potatoes and vine tomatoes roast alongside for a simple, satisfying plate. This single-serving meal is easy to pull together on a weeknight and uses affordable sale proteins and produce.
Sale items used: Fresh Whole Boneless Pork Loin ($1.99/lb), Best Choice Red or Gold Potatoes 5 lb bag ($3.99 each), Tomatoes On The Vine ($1.49/lb), Wesson Cooking Oil ($3.99/40 oz)
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of pork loin (about 2 thick slices); assumed weight 0.5 lb at $1.99/lb = $1.00. Use roughly 2-3 small potatoes from the 5 lb bag and 1 medium vine tomato (about 0.25 lb). The 5 lb bag of potatoes will be used again Thursday, making it a practical buy for the week.
Tuesday
Meal: Chicken Tenderloin and Baby Bella Mushroom Skillet with Soy Sauce over Grits
Description: Tender chicken tenderloins and sliced baby bella mushrooms are sauteed together with a splash of soy sauce for a savory, umami-rich skillet that comes together in under 30 minutes. The mixture is spooned over a warm bowl of quick grits for a hearty, dairy-free single-serving dinner.
Sale items used: Fresh Boneless Skinless Chicken Tenderloins ($2.59/lb), Giorgio Baby Bella Mushrooms 8 oz ($2.50 per pack when bought 2 for $5.00), Kikkoman Soy or Teriyaki Sauce 15 oz ($2.99 each), Sunflower Quick Grits 16 oz ($1.25 per bag when bought 4 for $5.00)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of chicken tenderloins; assumed weight 0.5 lb at $2.59/lb = $1.30. One 8 oz pack of mushrooms is plenty for one serving; the 2 for $5.00 deal requires buying 2 packs - the second pack can be used Wednesday or saved. Cook about 1/4 cup dry grits per serving following package directions with water to keep it dairy-free.
Wednesday
Meal: Braised Boneless Country Style Pork Ribs with Bush's Best Recipe Beans and Avocado
Description: A couple of boneless country style pork rib pieces are slowly braised in a covered skillet with seasoning and a splash of water until fork-tender, then plated alongside warmed Bush's Best Recipe Beans and sliced fresh avocado. This is a filling, protein-packed dairy-free meal that feels indulgent without a lot of effort.
Sale items used: Boneless Country Style Pork Ribs ($2.39/lb), Bush's Best Recipe Beans 15-16 oz ($1.25 per can when bought 4 for $5.00), Avocados ($0.69 each)
Prep time: 50 minutes
Serving note: Purchase approximately 0.5 lb of boneless country style pork ribs; assumed weight 0.5 lb at $2.39/lb = $1.20. One can of Bush's beans is more than one serving - save the remainder for another meal. Use 1 avocado sliced on the side. Braising time is about 40 minutes; start the ribs first, then warm the beans just before serving.
Thursday
Meal: Ground Chuck and Chorizo Skillet with Potatoes and Tomatoes
Description: A small amount of ground chuck is browned with crumbled chorizo, then diced red potatoes and chopped vine tomatoes are stirred in and cooked down into a rustic, boldly seasoned one-pan skillet. This hearty dairy-free meal uses pantry-friendly ingredients and leftovers from earlier in the week.
Sale items used: Fresh Ground Chuck ($5.59/lb), Cacique Beef or Pork Chorizo 9 oz (4 for $5.00, $1.25 per package), Best Choice Red or Gold Potatoes 5 lb bag (already purchased Monday), Tomatoes On The Vine ($1.49/lb, already purchased Monday)
Prep time: 30 minutes
Serving note: Purchase approximately 0.33 lb of ground chuck; assumed weight 0.33 lb at $5.59/lb = $1.85. Use about 1/4 of a 9 oz chorizo package (one package purchased as part of the 4 for $5.00 deal). Use 2-3 small potatoes from the bag bought Monday and about 0.25 lb of vine tomatoes from the same purchase. The 4 for $5.00 chorizo deal requires buying 4 packages; freeze the remaining 3 for future use.
Friday
Meal: Pan-Cooked Sea Best Argentine Shrimp with Avocado, Tomato, and Iceberg Lettuce
Description: Plump Argentine shrimp are quickly pan-cooked in a hot skillet with garlic and oil, then served over a bed of crisp iceberg lettuce with sliced avocado and fresh vine tomato for a light, refreshing dairy-free plate. This simple preparation lets the naturally sweet shrimp shine alongside cool, fresh produce.
Sale items used: Sea Best Argentine Shrimp 2 lb bag ($16.99 each), Avocados ($0.69 each), Tomatoes On The Vine ($1.49/lb), Iceberg Lettuce (2 for $3.00, $1.50 per head)
Prep time: 20 minutes
Serving note: The Sea Best shrimp comes in a 2 lb bag at $16.99 - use about 0.5 lb (8-10 shrimp) for this meal and freeze the rest in portions for future meals, making the bag a practical buy. Use 1 avocado, about 0.25 lb of vine tomatoes, and a few leaves of iceberg lettuce from the head purchased. The 2 for $3.00 lettuce deal requires buying 2 heads; use one this week and keep the second for salads.
Recipes:
- Shrimp Avocado Salad - Julia's Album
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Whole Boneless Pork Loin (0.5 lb): $1.00
- Best Choice Red or Gold Potatoes 5 lb bag (x1 bag): $3.99
- Tomatoes On The Vine (0.5 lb total across the week): $0.75
- Wesson Cooking Oil 40 oz (x1 bottle): $3.99
- Fresh Boneless Skinless Chicken Tenderloins (0.5 lb): $1.30
- Giorgio Baby Bella Mushrooms 8 oz (x2 packs, required for 2 for $5.00 deal): $5.00
- Kikkoman Soy or Teriyaki Sauce 15 oz (x1 bottle): $2.99
- Sunflower Quick Grits 16 oz (x4 bags, required for 4 for $5.00 deal): $5.00
- Boneless Country Style Pork Ribs (0.5 lb): $1.20
- Bush's Best Recipe Beans 15-16 oz (x4 cans, required for 4 for $5.00 deal): $5.00
- Avocados (x2, used Wednesday and Friday): $1.38
- Fresh Ground Chuck (0.33 lb): $1.85
- Cacique Beef or Pork Chorizo 9 oz (x4 packages, required for 4 for $5.00 deal): $5.00
- Sea Best Argentine Shrimp 2 lb bag (x1 bag): $16.99
- Iceberg Lettuce (x2 heads, required for 2 for $3.00 deal): $3.00
Pantry staples needed:
- Garlic (fresh or powder)
- Salt and black pepper
- Olive oil or neutral cooking oil (if not covered by Wesson purchase)
- Cumin or chili powder (for pork ribs and chorizo skillet)
- Onion powder
- Water (for braising and grits)
- Paper towels for patting proteins dry
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Chuck (Family Pack): $5.59/lb
- Black Canyon Angus Boneless Beef Chuck Roast (USDA Choice, Family Pack): $5.99/lb
- Center Cut Boneless Pork Chops (Family Pack, Fresh): $2.39/lb
- Boneless Country Style Pork Ribs (Family Pack, Fresh): $2.39/lb
- Fresh Boneless Skinless Chicken Tenderloins (Previously Frozen): $2.59/lb
- Fresh Whole Boneless Pork Loins (Sliced Free): $1.99/lb
- Baby Back Pork Ribs: $3.99/lb
- Boneless Beef New York Strip Steaks (USDA Select Black Canyon Angus, Family Pack): $12.99/lb
- Ground Chuck Patties (Family Pack, Fresh): $5.99/lb
- Tenderized Boneless Pork Chops (Family Pack, Fresh): $2.59/lb
- Breakfast Thin Boneless Pork Chops (Family Pack, Fresh): $2.59/lb
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus, Family Pack): $6.49/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tyson Fully Cooked Chicken (20-29 oz, Nuggets, Patties or Popcorn Chicken): $4.99 each
- Kentucky Legend Sliced Bacon (16 oz): $4.49 each
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Mowi Single Serve Salmon Fillets (6 oz): $5.00 each
- Sea Best Argentine Shrimp (16-20 ct, 2 lb): $16.99 each
- Lloyd's BBQ (16 oz, Pork or Chicken): $5.99 each
- Land O'Frost Sub Kit Lunch Meats (20 oz): $7.99 each
- Oscar Mayer Deli Fresh Lunch Meats (Selected Varieties, 6-9 oz): $3.49 each (with purchase of 5 participating products)
- Oscar Mayer Stack Pack Bologna or Salami (Selected Varieties, 16 oz): $2.79 each (with purchase of 5 participating products)
- Oscar Mayer Meat Hot Dogs (Selected Varieties, 14-16 oz): $2.29 each (with purchase of 5 participating products)
- Ball Park Beef Franks (15 oz): $4.49 each
- Swaggerty's Farm Sausage Rolls (12-16 oz): 2 for $7.00
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat (6 oz): $2.99 each
- Cacique Beef or Pork Chorizo (9 oz): 4 for $5.00
- Carolina Pride Sliced Bacon (12 oz): $3.99 each
- Field or Fischer's Hot Dogs, Franks or Sliced Bologna (16 oz): 3 for $5.00
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Oscar Mayer Econowell Lunch Meats (16 oz): $3.49 each
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $8.99 each
- Tyson 8-Piece Fried Chicken w/ 2 sides: $14.99 each
- Kretschmar Turkey Breast (Sliced to Order): $8.99/lb
- Kretschmar Chicken Breast (Sliced to Order): $8.99/lb
- Homemade Loaded Baked Potato Salad: $3.49/lb
- Stacy's Simply Pita Chips (16 oz): $5.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: $0.69 each
- Blueberries (Pint): 2 for $5.00
- Iceberg Lettuce: 2 for $3.00
- Best Choice Red or Gold Potatoes (5 lb bag): $3.99 each
- Washington SugarBee Apples: $1.99/lb
- Medium Yellow Onions (3 lb bag): 2 for $5.00
- Nectarines: $1.79/lb
- Tomatoes On The Vine: $1.49/lb
- Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced): 2 for $5.00
Dairy and eggs on sale:
- Philadelphia Dips (2.5-3.5 oz, Selected Varieties): $1.49 each
- Yoplait GoGurt (16 oz, Selected Varieties): 2 for $5.00
- Blue Bonnet Spread Bowl (45 oz): $4.29 each
- Kraft Singles (10.7-12 oz, Selected Varieties): $2.99 each (with purchase of 5 participating products)
- Velveeta Shreds (8 oz): $1.89 each (with purchase of 5 participating products)
- Kraft Cracker Cuts or Cubes (6.4-7 oz): $2.69 each (with purchase of 5 participating products)
- Florida's Natural Orange Juice (32 oz): $4.49 each
- Starbucks Iced Coffee (40-48 oz, Selected Varieties): $5.99 each
Bakery and bread on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Dolly Parton's Cinnamon Swirl Crumb Cake (20 oz): $3.99 each
- Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz): $2.79 each
- Sweet P's Mini Muffins (10.3 oz): $4.99 each
- Two Bite Cupcakes (12 ct): $3.99 each
- Clyde's Donut Holes (7.5-13 oz): $2.99 each
- Sweet P's Frosted Sugar Cookies (10 ct): $4.49 each
- Rich's Chocolate Cookies & Crème Cake (18.5 oz, Single Layer): $9.99 each
- Specialty Bakers Vanilla Creme Horns (4 ct): $3.49 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4 for $3.00
- Udi's Bagels, Baguettes or English Muffins (8.4-15.7 oz): $6.99 each
Pantry on sale:
- Dole Chopped Salad Kit (9.5-12.25 oz, Selected Varieties): $2.99 each
- Post Cereal (10-16.6 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Kool-Aid Bursts (6 pk, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Kraft BBQ Sauce (17.5-18 oz, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Ore-Ida Frozen Potatoes (20-32 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- General Mills Cereal (9.9-12 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Folgers Ground Coffee or K Cup or Bustelo Brick Pack (9.6-10 oz or 10 ct): $5.99 each (with Buy 5 Save $5)
- Miracle Whip or Kraft Mayo (19-30 oz): $3.49 each (with Buy 5 Save $5)
- Heinz Ketchup or Heinz Simply (19-32 oz): $3.99 each (with Buy 5 Save $5)
- Kool-Aid Jammers (10 ct): $1.99 each (with Buy 5 Save $5)
- Pompeian Olive Oil (25.4-32 oz): $10.99 each (with Buy 5 Save $5)
- StarKist Chunk Light Tuna (12 oz): $2.99 each (with Buy 5 Save $5)
- Classico Pasta Sauce (15-24 oz): $1.99 each (with Buy 5 Save $5)
- Snack Pack Family Size Pudding or Gelatin (12 pk): $2.99 each (with Buy 5 Save $5)
- Keebler Graham Crackers (11 oz): $2.99 each (with Buy 5 Save $5)
- Maxwell House or Gevalia Ground Coffee or K-Cups (9.5-11.5 oz or 10 ct): $6.49 each (with Buy 5 Save $5)
- Quaker Instant Oatmeal (6-10 ct): $1.99 each (with Buy 5 Save $5)
- Quaker Chewy Bars (5-8 ct): $1.99 each (with Buy 5 Save $5)
- Nature Valley or Fiber One Bars (5 ct): $2.49 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Lysol Laundry Sanitizer (41 oz): $5.99 each (with Buy 5 Save $5)
- Lysol Toilet Bowl Cleaner (24 oz): $1.49 each (with Buy 5 Save $5)
- Lysol Household Cleaner (22-28 oz): $1.99 each (with Buy 5 Save $5)
- Sunflower Quick Grits (16 oz): 4 for $5.00
- Sunflour Plain or Self Rising Flour (5 lb): $3.99 each
- Duncan Hines Brownie Mix (16.7-17.6 oz): $3.49 each
- Kikkoman Low Sodium Soy Sauce (15 oz): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (15 oz): $2.99 each
- Libby's Vegetable Cups (16 oz): 2 for $5.00
- Bush's Best Recipe Beans (15-16 oz): 4 for $5.00
- IrResistable Pasta (14.5 oz): $2.79 each
- David Sunflower Seeds (5.25 oz): $1.79 each
- Planters Mixed Nuts (10-10.3 oz): $5.99 each
- Sargento Balanced Breaks (4.5 oz): 3 for $10.00
- Log Cabin Syrup (24 oz): $3.49 each
- ACT II Popcorn (3 ct): 2 for $3.00
- Sun-Maid Raisins (6 oz): 2 for $4.00
- Rosarita Refried Beans (16 oz, Selected Varieties): $1.59 each
- Wesson Cooking Oil (40 oz): $3.99 each
- Sunflower Corn Meal (5 lb): $3.49 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Huggies Wipes (168-192 ct): $5.99 each
- Turkey Hill Lemonade (128 oz): $2.99 each
- Kool-Aid or Country Time On The Go Drink Mix (12 ct or 6.7 oz): 2 for $6.00
- Maruchan Cups (6 ct): 2 for $6.00
- Bubly Sparkling Water (8 pk): $3.99 each
- Gerber Baby Snacks (1-5.5 oz): 2 for $5.00
- Texas Roadhouse Steak Sauce (12 oz): $3.49 each
- Olive Garden Salad Dressing (24 oz): $5.29 each
- Hostess Snacks (5-10 ct): $2.99 each
- Smucker's Jam or Jelly (17.25-18 oz): $3.49 each
- Pringles Snack Stacks Canister Chips (18.3-18.5 oz): $10.99 each
- Nabisco Snack Crackers (3.5-13.7 oz): $3.99 each
- Keebler, Club or Townhouse Crackers (9-15 oz): $3.99 each
- Cheez-It Crackers (9-12.7 oz): $5.99 each
- Planters Cashews (8 oz): $6.99 each
- Diamond Snack Nuts (4 oz): $2.99 each
- Keebler Snack Crackers (8 ct or 11 oz): $2.99 each
- Dole Fruit Bowls (4 pk): 2 for $7.00
- Pop-Tarts Toaster Pastries (5-8 ct): $2.99 each
- Juicy Juice Drinks (8 ct or 64 oz): 2 for $7.00
- Little Debbie Family Pack Snacks (8.46-16.2 oz, Selected Varieties): $2.69 each
- Frito-Lay Cheetos (6.5-8.5 oz): 2 for $8.00
- Frito-Lay Lay's (5-8 oz): 2 for $5.00
- Niagara Bottled Water (24 pk/16.9 oz): 2 for $7.00
- Coca-Cola Products (8 pk/5 liter, Selected Varieties): 3 for $13.00
- Powerade Sports Drinks (8 pk/20 oz bottles): $5.99 each
- Pepsi Products (6 pk/5 liter bottles): 3 for $10.00
- Propel Water (6 pk/5 liter bottles): $4.99 each
- Nabisco Family Size Oreos (8-18 oz): $4.99 each
- Fast Fixin' Chicken Nuggets, Strips, Patties or Bites (22.5-24 oz): $2.99 each
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Orville Redenbacher's Popcorn (6-12 oz): $2.49 each (with Buy 5 Save $5)
- Chex Mix, Gardetto's or Bugles (9-14.5 oz): $2.49 each (with Buy 5 Save $5)
- Rice Krispies Treats (7-8 ct): $1.99 each (with Buy 5 Save $5)
- Kashi Cereal or Bear Naked Granola (5-18 oz): $2.99 each (with Buy 5 Save $5)
Frozen on sale:
- Ore-Ida Frozen Potatoes (20-32 oz): $2.99 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz): $2.99 each (with Buy 5 Save $5)
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Tyson Fully Cooked Chicken (20-29 oz): $4.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Banquet Chicken Nuggets, Tenders or Patties (24-32 oz): $4.99 each
- Banquet Family Size Entrées (24-28 oz): $3.99 each
- Birds Eye Voila! Entrées (42 oz, Family Size): $4.99 each (with Buy 5 Save $5)
- Banquet Mega Chicken Filets (24 oz): $4.49 each (with Buy 5 Save $5)
- Bagel Bites Rolled Pizza (16.7 oz): $4.49 each (with Buy 5 Save $5)
- Delimex Burrito Bowls (10.5-11 oz): $2.79 each (with Buy 5 Save $5)
- Bibigo or Pagoda Wontons or Egg Rolls (18-24 oz): $4.99 each (with Buy 5 Save $5)
- Eggo Waffles (24 ct): $4.99 each (with Buy 5 Save $5)
- Stouffer's, Simple Harvest or Mings Single Serve Meals (5.2-8 oz): 2 for $6.00
- Smucker's Uncrustables Sandwiches (4 ct): 2 for $8.00
- Birds Eye Corn on the Cob (6 ct): 2 for $5.00
- PictSweet Farms Simple Harvest or Recipe Helper Vegetables (8-16 oz): 3 for $5.00
- Bertolli Appetizers (11 oz): $4.49 each
- Edwards Single Serve Pies (5.2-8 oz): 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$58.44
for 1 person · $58.44 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.