Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Steaks with Sauteed Apples and Onions and Mashed Idaho Potatoes
Description: One bone-in pork steak is seared until browned, then served with apple and onion slices sauteed in the same pan. Creamy dairy-free mashed Idaho potatoes round out the plate.
Sale items used: Family Pack Fresh Pork Steaks, Red Delicious, Gala or Granny Smith Apples, Medium Yellow Onions, Idaho Potatoes (10 Lb. Bag)
Prep time: 35 minutes
Serving note: Use 1 pork steak (assume about 0.75 lb total weight), 1 large apple (about 0.5 lb), 1 medium onion (about 0.4 lb), and 2 medium Idaho potatoes (about 0.75 lb). Mash the potatoes with olive oil, salt, and a splash of the potato cooking water instead of milk or butter. The rest of the potato bag is used Thursday.
Recipes:
- Pan-Seared Apple Pork Chops with Garlic Mash
- Apple Butter Pork Chops
- Pork Chops With Apples
Tuesday
Meal: Ground Turkey and Black Bean Chili with Avocado
Description: A hearty single-pot chili of lean ground turkey, black beans, onion, and tomato sauce, simmered with chili powder and cumin. It is topped with fresh diced avocado for a cool, creamy finish.
Sale items used: Butterball Fresh 85% Lean Ground Turkey, Ortega Black Beans, Red Gold Tomato Sauce, Medium Yellow Onions, Avocados
Prep time: 40 minutes
Serving note: Use half of the 1 lb package of ground turkey (about 0.5 lb), 1 can black beans, 1 can tomato sauce, half a medium onion, and half an avocado. Freeze the other half pound of turkey, or double the batch and freeze extra chili portions. Save the remaining avocados for Thursday.
Recipes:
- Turkey Black Bean Chili
- Turkey and Black Bean Chili with Chunky Avocado Salsa
- Turkey and Black Bean Chili with Avocado Salsa
Wednesday
Meal: Chicken and Baby Bella Mushroom Stir-Fry over Rice
Description: Thin strips of chicken breast are stir-fried over high heat with sliced baby bella mushrooms and onion in a savory soy-garlic sauce. It is served over a bed of fluffy steamed rice.
Sale items used: Family Pack Previously Frozen Boneless Skinless Chicken Breast, Sliced Baby Bella Mushrooms, Mahatma Basmati or Jasmine Rice, Medium Yellow Onions
Prep time: 25 minutes
Serving note: Use about 0.5 lb chicken breast (assume 0.5 lb total weight), 1 pack (8 oz) sliced mushrooms, half a medium onion, and 1/3 cup dry rice (cooks to about 1 cup). Check that your soy sauce has no dairy additives. Cook the rice first, then stir-fry in about 10 minutes.
Recipes:
- Mushroom Chicken Stir-fry
- One Pot Chicken Mushroom Rice (Dairy Free, Gluten Free)
- Chinese Mushroom Chicken Stir Fry
Thursday
Meal: Sheet-Pan Tilapia Fillets with Idaho Potato Wedges and Cucumber-Avocado Salad
Description: Tilapia fillets and Idaho potato wedges roast together on one sheet pan with oil, salt, pepper, and paprika. A cool cucumber and avocado salad with lemon or vinegar dressing is served alongside.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets, Idaho Potatoes (10 Lb. Bag), Cucumbers, Avocados
Prep time: 40 minutes
Serving note: Use 2 tilapia fillets (about 6 oz total) from the package and refreeze the rest. Use 1 large Idaho potato (about 0.5 lb) cut into wedges, 1 cucumber, and 1 avocado. Start the potato wedges at 425F for 15 minutes before adding the fish for the last 12 to 15 minutes. Thaw the tilapia in the fridge the night before.
Recipes:
- Sheet Pan Tilapia and Potatoes
- 10-Minute Blackened Tilapia with Avocado Cucumber Salsa
- Sheet Pan Fish and Chips
Friday
Meal: Skillet-Braised Beef Shoulder Steaks with Baby Bella Mushroom Gravy over Rice
Description: A beef shoulder steak is browned, then gently braised in a skillet with broth and onion until tender. The sliced baby bella mushrooms are cooked into a rich dairy-free gravy and spooned over rice.
Sale items used: USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks, Sliced Baby Bella Mushrooms, Mahatma Basmati or Jasmine Rice, Medium Yellow Onions
Prep time: 75 minutes
Serving note: Use about 0.5 lb beef shoulder steak (assume 0.5 lb total weight), 1 pack (8 oz) sliced mushrooms, half a medium onion, and 1/3 cup dry rice. Thicken the gravy with a flour or cornstarch slurry, not butter or a dairy gravy mix. Total time is over an hour, so braise the steak on low for 45 to 50 minutes up to a day ahead and finish the mushroom gravy and rice just before eating.
Recipes:
- Skillet Steak Bites in Mushroom Gravy
- Skillet Steak Bites in Mushroom Gravy
- Crock Pot Beef Mushrooms and Gravy
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Fresh Pork Steaks (0.75 lb): $1.64
- Red Delicious, Gala or Granny Smith Apples (0.5 lb): $0.75
- Medium Yellow Onions (1.5 lb): $1.19
- Idaho Potatoes 10 Lb. Bag (x1 bag): $3.99
- Butterball Fresh 85% Lean Ground Turkey (x1 package): $3.99
- Ortega Black Beans (x1 can): $0.99
- Red Gold Tomato Sauce (x1 can): $0.79
- Avocados (x1 pack of 3): $2.00
- Family Pack Previously Frozen Boneless Skinless Chicken Breast (0.5 lb): $1.30
- Sliced Baby Bella Mushrooms (x1 pack of 2): $5.00
- Mahatma Basmati or Jasmine Rice (x1 bag): $2.99
- Sea Best Frozen Fresh Tilapia Fillets (x1 package): $4.49
- Cucumbers (x1): $0.79
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks (0.5 lb): $3.25
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Chili powder and ground cumin
- Paprika
- Garlic (fresh or powder)
- Dairy-free soy sauce
- Flour or cornstarch
- Beef or vegetable broth (check that it is dairy-free)
- Lemon juice or vinegar
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Cook's Spiral Sliced Half Smoked Ham: $3.69/lb
- Family Pack Fresh Ground Chuck: $4.99/lb
- Family Pack Country Style Pork Ribs: $1.99/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $6.49 each
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $8.99/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tyson Individually Fresh Frozen Chicken Wings: $4.99 each
- Family Pack Fresh Pork Steaks: $2.19/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.99/lb
- Family Pack Previously Frozen Boneless Skinless Chicken Breast: $2.59/lb
- Butterball Fresh 85% Lean Ground Turkey: $3.99 each
- Hormel Cure 81 Small Boneless Half Ham: $4.99/lb
- Sea Best Frozen Fresh Fully Cooked Shrimp: $4.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.49 each
- Armour Sliced Pepperoni: 2 for $5.00
- Carolina Pride Cocktail Smokies: 2 for $6.00
- Carolina Pride Sliced or Cubed Ham: $3.99 each
- Earl Campbell Smoked Sausage: 2 for $5.00
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- Fresh Whole Boston Butt Pork Roast: $1.89/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $6.49/lb
- Festive Frozen Turkey Breast: $1.99/lb
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 each
- Jimmy Dean Sliced Bacon: $3.99 each
- Tennessee Pride Pork Sausage Rolls: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Williams Fresh Sausage Rolls: 2 for $7.00
- Williams Sliced Bacon: $10.99 each
- Johnsonville Fully Cooked Hot Dogs, Brats or Smoked Sausage Links: $3.99 each
- Bar-S Franks, Hot Dogs or Sliced Bologna: 4 for $5.00
- Smithfield Smoked Sliced Quarter Hams: $7.99 each
- Hormel Spiral Sliced Half Bone Ham: $2.79/lb
Deli and prepared on sale:
- Kretschmar Chicken Breast (Sliced to Order): $7.99/lb
- Kentuckian Gold Deli Loaves (Sliced to Order): $4.49/lb
- Hormel Party or Snack Trays: $12.99 each
- Kretschmar Off The Bone Turkey Breast (Sliced to Order): $7.99/lb
- Land O Frost Premium Sliced Lunch Meats: $5.99 each
- Delimex Quesadillas: $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
Produce on sale:
- Red Seedless Grapes: $1.99/lb
- Blackberries or Raspberries: 2 for $5.00
- Idaho Potatoes (10 Lb. Bag): $3.99 each
- Red Delicious, Gala or Granny Smith Apples: $1.49/lb
- Ocean Spray Cranberries: 2 for $5.00
- Pomegranates: 2 for $4.00
- Sliced Baby Bella Mushrooms: 2 for $5.00
- Navel Oranges: 2 for $1.00
- Avocados: 3 for $2.00
- Cucumbers: $0.79 each
- Medium Yellow Onions: $0.79/lb
Dairy and eggs on sale:
- Minute Maid Orange Juice: $3.99 each
- Blue Bonnet Margarine Bowl: $1.99 each
- Cracker Barrel Slices, Cubes or Cracker Cuts: $2.99 each
- Minute Maid Ades or Punch: $1.99 each
- Eggland's Best Large White Eggs: $5.49 each
- Eggland's Best Omelets: 2 for $7.00
- Sargento Shreds: 2 for $5.00
Bakery and bread on sale:
- Rich's Double Layer German Chocolate Cake: $13.99 each
- Mama Turney's Chocolate or Chess Pie: $9.99 each
- Mama Turney's Pecan Pie: $10.99 each
- JJ's Snack Pies: 4 for $3.00
- Café Valley Turnovers: $5.99 each
- Clyde's Donut Holes: $2.99 each
- Sara Lee Pound Cake: $4.49 each
- Rhodes Dinner or Sweet Rolls: $4.99 each
- Furlani Garlic Bread, Toast, or Breadsticks: $1.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
Pantry on sale:
- Hunt's Pasta Sauce or Creamette Pasta: $0.99 each
- Del Monte Vegetables: $0.99 each
- Crystal Granulated Sugar: $2.99 each
- General Mills Mini-Size Cereal: 2 for $4.00
- Quaker Old Fashioned or Quick Oats: $2.99 each
- Trolli Pops: $3.99 each
- Frito-Lay Fritos or Ruffles: 2 for $8.00
- Chef Boyardee Pasta: 4 for $5.00
- StarKist Chunk Light Tuna: 4 for $5.00
- Maxwell House Original Coffee: $11.99 each
- Nature Valley Protein or Fiber One Bars: 2 for $7.00
- Vlasic Pickles or Spears: 2 for $4.00
- Hunt's Ketchup: $2.29 each
- Ken's Salad Dressing: $2.99 each
- Campbell's Chunky Homestyle Soup or Bowls: $2.29 each
- Kellogg's Cereal: 2 for $6.00
- Ragu Pasta Sauce: $3.49 each
- Barilla Pasta: 3 for $4.00
- Duke's Mayonnaise: $3.49 each
- Idahoan Mashed Potato Pouches: 4 for $5.00
- Sweet Baby Ray's Dipping Sauces, Marinades, Teriyaki or BBQ Sauces: $2.99 each
- Ortega Taco Sauce: $1.99 each
- Ortega Taco Seasoning: $0.89 each
- Ortega Diced Green Chiles: $1.79 each
- Ortega Black Beans: $0.99 each
- Hunt's Tomatoes or Tomato Sauce: 4 for $5.00
- Maruchan Ramen Cups: 2 for $1.00
- Maruchan Saucy Noodles: $0.59 each
- Chef Boyardee Pepperoni Pizza Kit: $5.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Hershey's King Size Candy Bars: 2 for $5.00
- Log Cabin Syrup: $2.99 each
- Velveeta Skillet Casseroles: $2.99 each
- Ghirardelli Brownie Mix: $3.99 each
- Glory Black Eye Peas: $1.79 each
- Ronco Pasta: $0.79 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Van Camp's Baked Beans: 4 for $5.00
- Ghirardelli Baking Chips: $5.99 each
- No Yolks Pouches: 3 for $4.00
- Progresso Soup: 4 for $6.00
- Mahatma Basmati or Jasmine Rice: $2.99 each
- Krusteaz Pancake Mix: $2.99 each
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Cornbread Mix: $0.89 each
- Progresso or Old El Paso Broth: 2 for $4.00
- Toasteds or Carr's Crackers: $3.99 each
- Red Gold Tomato Sauce: $0.79 each
- McCormick Chili Seasoning: 4 for $5.00
- Peninsula Cocktail Cherries: $9.99 each
- No Yolks Protein Pasta or Cups: 2 for $4.00
- Heinz Gravy: $2.99 each
- Best Choice Whipped Topping: $1.29 each
- Best Choice Cranberry Sauce: 2 for $3.00
- Best Choice Broth or Stock: 2 for $3.00
- Best Choice Pie Shells: 2 for $5.00
- Best Choice Soups: $0.99 each
- Best Choice Stuffing Mix: 2 for $3.00
- Nabisco Chips Ahoy! Cookies: $2.99 each
- Nabisco Oreos, Cakesters or Chips Ahoy! Blondies: $3.99 each
- Planters Peanuts: 2 for $5.00
- Act II Popcorn: 2 for $4.00
- Crock-Pot Seasoning Mixes: 3 for $5.00
- Hershey's Baking Chips: $3.99 each
- Pillsbury Frosting: 2 for $3.00
- Green Giant Canned Pumpkin: $1.79 each
- Pillsbury Cake or Brownie Mix: 4 for $5.00
- Wesson Cooking Oil: $3.49 each
- Dole Pineapple: 2 for $4.00
- Keebler Sandwich Crackers: $2.99 each
- Cheez-It Keebler Caddy Packs: $5.99 each
- Snack Factory Pretzel Crisps: $5.99 each
- Oh Snap Deli Snacks: 4 for $5.00
- Chimi Rica or Chapala Sauce: $2.49 each
- Juanita's Hominy: $1.99 each
- Juanita's Menudo: $17.49 each
Frozen on sale:
- Arby's, Red Robin, Sonic, Nathan's, Checkers Frozen Potatoes or Onion Rings: $3.99 each
- Mayfield Sherbet: $2.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- DiGiorno Pizza: 2 for $9.00
- Hot Pockets Sandwiches: 2 for $9.00
- Bagel Bites Pizza Bagels: 3 for $6.00
- Marie Callender's Dinners or Large Pot Pies: $3.49 each
- Hungry Man Dinners: $3.49 each
- Birds Eye Voila! Family Size: $6.99 each
- Birds Eye Vegetable Blends: 2 for $5.00
- Lily's Toaster Grills: 2 for $7.00
- Mr. Dell's Hashbrowns: $3.29 each
- Red Baron Pizza: $3.99 each
- Banquet Mega Chicken Filets: $5.99 each
- Banquet Mega Meat Entrees: $4.49 each
- Reames Frozen Egg Noodles: $3.99 each
- Eggo Protein Waffles or Pancakes: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$33.16
for 1 person · $33.16 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.