Piggly Wiggly Gluten-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Chicken Leg Quarters with Roasted Potatoes and Frozen Vegetables
Description: Two crisp-skinned chicken leg quarters roast on one pan alongside golden potato chunks, seasoned simply with salt, pepper, paprika and garlic. A bag of steamed frozen vegetables rounds out a filling, naturally gluten-free dinner for two.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Potatoes, Best Choice Frozen Vegetables
Prep time: 70 minutes (10 minutes active)
Serving note: Use 2 leg quarters (about 2 lbs total), 1.5 lbs potatoes cut into 1-inch chunks, and half of one 12 oz bag of frozen vegetables per person (use about one bag total, saving the second for Thursday). Roast at 425F for 45 to 55 minutes until the chicken reaches 175F. Total time is over 60 minutes, so cut the potatoes up to a day ahead and hold them in cold water in the fridge. Pat them dry before roasting. Check the frozen vegetable label to confirm it has no sauce or seasoning packet.
Recipes:
- Baked Chicken Leg Quarters - Recipes From A Pantry
- Easy Baked Chicken Leg Quarters with Vegetables - CopyKat Recipes
- Lemon Baked Chicken Leg Quarters with Crispy Potatoes
Tuesday
Meal: Pan-Seared Sirloin Pork Chops with Rice and Garden Salad
Description: Two sirloin pork chops get a hot, quick sear in a skillet with salt, pepper and garlic powder, then rest while the rice finishes. They are served over fluffy white rice with a crisp garden salad on the side.
Sale items used: Family Pack Boneless Sirloin Pork Chops, Ben's Original Family Size Rice, Dole Garden Salad
Prep time: 30 minutes
Serving note: Buy about 1 lb of pork chops (2 chops, about 0.5 lb each). Cook 1 cup of dry rice for about 3 cups cooked. That makes a generous 2 servings plus enough leftover for Friday. Use 1 bag of garden salad. Discard any crouton packet that comes in the bag, and dress with oil and vinegar or a salad dressing you have checked for gluten. Sear the chops 4 to 5 minutes per side to 145F.
Recipes:
- Easy Skillet Pork Chops and Rice - One Pan, 40 Minutes
- Pan-Seared Pork Chops with Rice
- Gluten-free Pork Chops on Rice Recipe
Wednesday
Meal: Beef and Bean Chili over Baked Potatoes
Description: Ground chuck simmers with sweet onion, fresh tomatoes and chili beans in a thick, hearty chili seasoned with chili powder and cumin. It is ladled over two fluffy baked potatoes and topped with melted shredded cheese.
Sale items used: Fresh Ground Chuck, Bush's Chili Beans, Beefsteak Tomatoes, Peruvian Sweet Onions, Green Giant Potatoes, Borden Cheese Shreds
Prep time: 70 minutes (20 minutes active)
Serving note: Use 1 lb ground chuck, 2 cans chili beans (the third can stays in the pantry), about 0.75 lb chopped tomatoes (about 2 medium), and 1 chopped onion (use the rest of the bag for Thursday and Friday). Bake 2 large potatoes (about 0.5 lb each) at 400F for 55 to 60 minutes. Total time is over 60 minutes, so start the potatoes first while the chili simmers 30 minutes. Or make the chili a day ahead and reheat it, then microwave the potatoes for 8 minutes. Top each bowl with about 1/4 cup shredded cheese. Check the chili bean and cheese labels for gluten.
Recipes:
- Gluten-Free Chili Baked Potato
- Gluten-Free Chili (Award Winning!) - Meaningful Eats
- Crockpot Gluten-free Chili - My Gluten-Free Kitchen
Thursday
Meal: Baked Cheese and Vegetable Frittata with Sliced Avocado and Tomato
Description: Six eggs are whisked with shredded cheese, sauteed sweet onion and frozen vegetables, then baked in an oven-safe skillet until puffed and golden. It is served with sliced ripe avocado and juicy beefsteak tomato on the side.
Sale items used: Vital Farms Large Eggs, Borden Cheese Shreds, Best Choice Frozen Vegetables, Peruvian Sweet Onions, Avocados, Beefsteak Tomatoes
Prep time: 40 minutes (15 minutes active)
Serving note: Use 6 eggs (half the carton, save the rest for breakfast), 1/2 cup shredded cheese, 1 cup thawed and drained frozen vegetables, and 1/2 chopped onion. Bake at 375F for 20 to 25 minutes. Slice 2 avocados (1 per person) and about 0.5 lb tomato (1 medium) for the side, which uses up the remaining tomatoes. Season with salt and pepper.
Recipes:
- Spinach, Tomato and Avocado Frittata
- Easy Baked Frittata Recipe with Spinach (Gluten-Free)
- Gluten-Free Vegetable Frittata
Friday
Meal: Braised Country Style Pork Ribs with Onions over Rice
Description: Boneless country style pork ribs are browned, then braised low and slow with plenty of sliced sweet onions, garlic and paprika until fork-tender. They are spooned over the rice with the sweet onion pan juices.
Sale items used: Fresh Boneless Country Style Pork Ribs, Peruvian Sweet Onions, Ben's Original Family Size Rice
Prep time: 120 minutes (20 minutes active)
Serving note: Use about 1.25 lbs boneless country style ribs (enough for 2 generous servings), 2 sliced onions, and 1/2 cup gluten-free broth or water. Serve over about 2 cups of cooked rice, using the Tuesday leftovers or cooking a fresh 2/3 cup dry rice. Braise covered at 325F for 1 hour 30 minutes to 1 hour 45 minutes. Total time is over 60 minutes, so brown the ribs and assemble the pot up to a day ahead, refrigerate, and put it in the oven when you get home. Check the broth label to confirm it is gluten-free.
Check the label: soy sauce is usually brewed with wheat. Tamari and coconut aminos are the gluten-free alternatives.
Recipes:
- Country Style Pork Ribs with Onion Gravy
- Braised Country Style Pork Ribs in Hoisin Sauce - Cookin Canuck
- Baked Country-Style Ribs & Rice
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs): $1.58
- Green Giant Potatoes, 5 lb bag (x2 bags, 2 for $6.00): $6.00
- Best Choice Frozen Vegetables (x2 packs, 2 for $3.00): $3.00
- Family Pack Boneless Sirloin Pork Chops (1 lb): $1.79
- Ben's Original Family Size Rice (x1): $3.99
- Dole Garden Salad (x2 bags, 2 for $3.00): $3.00
- Fresh Ground Chuck (1 lb): $5.49
- Bush's Chili Beans (x3 cans, 3 for $4.00): $4.00
- Beefsteak Tomatoes (1.5 lbs): $1.94
- Peruvian Sweet Onions, 3 lb bag (x1): $3.99
- Borden Cheese Shreds (x2 bags, 2 for $3.00): $3.00
- Vital Farms Large Eggs (x1 carton): $5.99
- Avocados (x2): $1.38
- Fresh Boneless Country Style Pork Ribs (1.25 lbs): $2.49
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Paprika
- Garlic powder and fresh garlic
- Chili powder and ground cumin
- Gluten-free chicken or beef broth
- Oil and vinegar or a gluten-free salad dressing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Pick Five Meat Section (5 items): $24.99
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Field or Fisher's Hot Dogs or Sliced/Cracker Bologna: 10 for $10.00
- Family Pack Boneless Sirloin Pork Chops: $1.79/lb
- Fresh Ground Chuck: $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Fresh Ground Chuck Patties: $5.99/lb
- Boneless Beef Stew Meat: $6.99/lb
- Tenderized Boneless Sirloin Pork Chops: $2.49/lb
- Boneless Beef Shoulder Steaks: $6.49/lb
- Boneless Beef Ribs: $7.99/lb
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Sea Best Fully Cooked Shrimp and Cocktail Sauce Tray: $9.99 each
- Sea Best Fresh Frozen Argentine Red Raw Shrimp: $16.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Delimex Taquitos: $4.99 each
- Tennessee Pride Sausage Balls: $3.99 each
- Fresh Boneless Country Style Pork Ribs: $1.99/lb
- Fresh Pork Cutlets: $2.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.29/lb
- Tyson Individually Frozen Fresh Chicken Tenderloins: $6.99 each
- Kentucky Legend Sliced Boneless Smoked Ham: $4.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Ball Park Meat or Turkey Franks: 2 for $6.00
- Williams Fresh Sausage Rolls: $3.99 each
- Jimmy Dean Meal Size Breakfast Sandwiches: $9.99 each
- Johnsonville Fresh or Fully Cooked Pork Sausage Patties or Links: $3.99 each
- Reser's Fresh Potatoes or Hash Browns: 2 for $4.00
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Wright Brand Bacon (Fri/Sat/Sun only): $6.99 each
- El Monterey Single Serve Burritos: 10 for $10.00
- Hillshire Farm Smoked Sausage: 2 for $7.00
- Bob Evans Family Pack Side Dishes: $3.99 each
- Smoky Farms Frozen Sausage Patties (Fri/Sat/Sun only): $2.99 each
- Tyson Individually Frozen Chicken Wings (Fri/Sat/Sun only): $3.99 each
- Carolina Pride Cocktail Smokies (Fri/Sat/Sun only): 2 for $5.00
- Hormel Real Crumbled Bacon: $2.49 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat: $10.99 each
- Fried Chicken (8 pc): $8.99 each
- Fried Chicken (8 pc with 2 sides): $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Kretschmar Cheese (sliced to order): $5.99/lb
- Hormel Party or Snack Trays: $14.99 each
- Columbus Salami Trio Sampler: $10.99 each
- Kretschmar Smoked Hams (sliced to order): $5.49/lb
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Raspberries, Blueberries or Blackberries: 2 for $5.00
- Michigan Apples (5 lb bag): 2 for $10.00
- Green Giant Potatoes (5 lb bag): 2 for $6.00
- Dole Garden Salad: 2 for $3.00
- Peruvian Sweet Onions (3 lb bag): $3.99 each
- Pomegranates: $1.99 each
- Bell Peppers: 10 for $10.00
- Beefsteak Tomatoes: $1.29/lb
- Avocados: $0.69 each
- Baby Bella Mushrooms: 2 for $5.00
Dairy and eggs on sale:
- Simply Orange Juice: $5.99 each
- Mayfield Sour Cream: $2.29 each
- Mayfield Cottage Cheese or French Onion Dip: $2.49 each
- Vital Farms Large Eggs: $5.99 each
- Just Crack An Egg or Oscar Mayer Scrambles: $1.99 each
- Yoplait Go-GURT: 2 for $5.00
- CoffeeMate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Velveeta Slices: $2.99 each
- Chobani Creations, Flips or Protein Yogurt: 10 for $10.00
- Borden Cheese Shreds: 2 for $3.00
- I Can't Believe It's Not Butter Spread: $7.99 each
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: $1.99 each
- Best Choice Coffee Creamer: $3.99 each
- Minute Maid Orange Juice: $4.49 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- King's Hawaiian Buns: $3.99 each
- Rich's Variety Cake: $16.99 each
- JJ's Snack Pies: 4 for $3.00
- Cloverhill Bakery Pastries: 10 for $10.00
- Best Choice Garlic Bread or Rolls: $2.49 each
Pantry on sale:
- Red Gold Tomatoes, Chili Beans or Sloppy Joe Sauce: 10 for $10.00
- Ragu Kettle, Pasta or Alfredo Sauce: 2 for $4.00
- Rotel Tomatoes: 10 for $10.00
- Manwich Sloppy Joe Sauce: 10 for $10.00
- General Mills Big & Family Size Cereals: 2 for $8.00
- Creamette, Ronco, Mueller's or San Giorgio Pasta: 10 for $10.00
- Sunbelt Granola Bar Family Packs: $2.99 each
- Nissin or Top Ramen Chow Mein or Noodle Cups: 10 for $10.00
- Wyler's on the Go Drink Singles: 10 for $10.00
- Chef Boyardee Microwave Cups: 10 for $10.00
- Martha White Pouch Muffin Mix: 10 for $10.00
- Maruchan Yakisoba Ramen or Bowls: 10 for $10.00
- Mrs. Cubbison's Croutons: 10 for $10.00
- Chicken of the Sea Chunk Light Tuna or Pouches: 10 for $10.00
- Old El Paso Taco Seasoning Mix: 10 for $10.00
- No Yolks Pouches: 10 for $10.00
- Maxwell House Ground Coffee (must buy 2): 2 for $9.98
- Vlasic Relish: $1.49 each
- Ben's Original Family Size Rice: $3.99 each
- Swiss Miss Hot Cocoa Mix: $2.99 each
- Juicy Juice: $2.99 each
- Kraft Mayonnaise: $2.99 each
- Miracle Whip: $3.99 each
- Wish-Bone Salad Dressing: $3.49 each
- StarKist Chunk White Albacore Tuna: $1.49 each
- Chicken of the Sea Chunk White Tuna or Salmon Pouches: $1.49 each
- Wolf Chili with Beans: $1.69 each
- Wolf No Bean Chili: $2.29 each
- Country Bob's BBQ Sauce: $2.79 each
- Country Bob's Marinade or Wing Sauce: $3.49 each
- Country Bob's Season Salt or Cajun Seasoning: $2.99 each
- Rosarita Refried Beans Microwave Pouches: $1.99 each
- 2 Sisters Salsa: $3.99 each
- Kraft Aioli: $3.99 each
- Hamburger Helper Microwave Cups: 2 for $4.00
- Heinz Dipping Sauce: $2.99 each
- Cracker Barrel Macaroni & Cheese Dinners: $3.49 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- McCormick Chili Seasoning: 4 for $5.00
- Carroll Shelby's or Wick Fowler Chili Kits: $2.99 each
- StarKist Pouches, Bowls, Lunch to Go or Creations: $1.49 each
- Chomps Meat Sticks: $1.99 each
- Capri-Sun Juice: $2.49 each
- Popeyes/Trappey's Beans and Popeye's Spinach: $1.49 each
- Bush's Chili Beans: 3 for $4.00
- Jiffy Baking Mix: $3.29 each
- Old Orchard Juice: $2.79 each
- Best Choice Vegetables: 10 for $10.00
- Best Choice Apple Sauce: $2.49 each
- Best Choice Peanut Butter: $1.99 each
- Best Choice Sugar: $2.99 each
- Best Choice Coffee: $10.99 each
- Best Choice Water: 2 for $7.00
- Best Choice Pie Crust: $2.49 each
- Best Choice Pork Skins: $1.99 each
- Quaker Cap'n Crunch or Life Cereal: $2.99 each
- Quaker Old Fashioned Quick Oats: $4.99 each
- Nabisco Honey Maid Graham Crackers or Nilla Wafers: $4.49 each
- Cheez-It Caddy Packs: $8.99 each
- Bubly Water: $3.89 each
- Famous Dave's Cornbread Mix: 2 for $5.00
- Premier Protein Pancake Mix: $4.49 each
- Wesson Oil: $12.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Jolly Time Popcorn: $3.99 each
- Log Cabin Pancake Syrup: $3.99 each
- Duncan Hines Classic Cake or Brownie Mix: 2 for $3.00
- Duncan Hines Frosting: $1.79 each
- Sun-Maid Raisins: $2.99 each
- Zulka Sugar: $7.99 each
- Chapala Hot Sauce: 2 for $5.00
- Juanita's Hominy: 2 for $4.00
- Juanita's Cooking Sauce: $4.99 each
Frozen on sale:
- Totino's Party Pizza or Pizza Rolls: 2 for $3.00
- Banquet Pot Pies or Fruit Pies: 10 for $10.00
- Hot Pockets Sandwiches: 10 for $10.00
- Banquet Homestyle Bakes: $3.99 each
- Best Choice Frozen Vegetables: 2 for $3.00
- White Lily Frozen Biscuits: $4.49 each
- SuperPretzel Frozen Pretzels, Mini Pretzels, or Pretzel Stix: $2.99 each
- Banquet Hot & Spicy Wings: $10.99 each
- White Castle Chicken Rings: $8.99 each
- Farm Rich Frozen Appetizers: $5.99 each
- Simply Potatoes: $2.99 each
- Banquet Basics Dinners: 2 for $3.00
- Kid Cuisine Dinners: $2.99 each
- Birds Eye Voila Beef, Shrimp, Chicken: $4.99 each
- Jose Ole Chimichangas: $1.29 each
- TGI Friday's Frozen Appetizers: $3.49 each
- Edwards Single Serve Pies: 2 for $6.00
- Big Mozz Mozzarella Sticks: $5.99 each
- On-Cor Family Size Entrees: $3.99 each
- Smart Ones Frozen Entrees (when buy 4, else $2.49 ea): $1.50 each
- McKenzie's Cream Corn: $2.49 each
- Birds Eye Premium Vegetables or Blends: $4.49 each
- Wild Mike's Pizza: $5.99 each
- Red Baron Pizza: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$47.64
for 2 people · $23.82 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.