Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Roasted Baby Bella Mushrooms and Garden Salad
Description: Two crispy, well-seasoned fryer leg quarters roast alongside a tray of halved baby bella mushrooms until golden. They are served with a fresh garden salad tossed in olive oil and vinegar for a simple, filling low-carb dinner.
Sale items used: Fresh Fryer Leg Quarters, Baby Bella Mushrooms, Dole Garden Salad
Prep time: 55 minutes
Serving note: Buy about 2 lbs of leg quarters (2 large quarters, about 1 lb each, one per person). Roast with 1 pack (8 oz) of halved baby bellas, 1 tbsp olive oil, salt, pepper and garlic powder at 425 F for 45 to 50 minutes. Serve with 1 bag of garden salad, split between two plates, and skip any croutons or sweet dressing. Net carbs are about 6g per serving. Keep the second pack of mushrooms for Tuesday.
Recipes:
- Oven Baked Chicken Leg Quarters
- Chicken Leg Quarters with Roasted Garlic and Mushrooms
- Roasted chicken legs and cherry tomatoes with garlic butter
Tuesday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Garlic Butter Mushrooms and Frozen Vegetables
Description: Two thick boneless sirloin pork chops are seared until browned, then rested while mushrooms cook in garlic butter in the same pan. Steamed frozen green vegetables on the side round out a fast, low-carb weeknight dinner.
Sale items used: Family Pack Boneless Sirloin Pork Chops, Baby Bella Mushrooms, Best Choice Butter, Best Choice Frozen Vegetables
Prep time: 25 minutes
Serving note: Buy about 1 lb of pork chops (2 chops, about 0.5 lb each). Sear 4 to 5 minutes per side. Saute 1 pack (8 oz) of sliced baby bellas in 2 tbsp butter with 2 cloves minced garlic. Steam 1 bag of frozen vegetables, using broccoli, cauliflower or green beans (not corn or peas), about 1 cup per person. Net carbs are about 7g per serving.
Recipes:
- Pork Chops with Super Creamy Mushroom Sauce
- Garlic Butter Mushroom Pork Chops Recipe
- Creamy Garlic Mushroom Pork Chops (One-Pan, 30 Minutes)
Wednesday
Meal: Loaded Ground Chuck Cheeseburger Salad Bowls
Description: One pound of seasoned ground chuck is browned and crumbled over a bed of crisp garden salad greens. Each bowl is piled with melted cheese, crispy bacon, fresh tomato and avocado for all the cheeseburger flavor without the bun.
Sale items used: Fresh Ground Chuck, Dole Garden Salad, Borden Cheese Shreds, Kentucky Legend Sliced Bacon, Beefsteak Tomatoes, Avocados
Prep time: 25 minutes
Serving note: Use 1 lb ground chuck (makes 2 generous bowls), 4 slices of bacon cooked crisp and crumbled (save the remaining bacon for Thursday), 1/2 cup shredded cheese total, 1 bag of garden salad split between bowls, about 1/2 lb sliced tomato (use the rest Thursday), and 1 sliced avocado shared. Dress with mayo, mustard and a splash of vinegar mixed together, with no ketchup or sweet dressing. Net carbs are about 8g per serving.
Recipes:
- Cheeseburger Salad Bowl Recipe
- Big Mac Salad Recipe (Cheeseburger Salad)
- Keto Cheeseburger Bowl (Burger Salad)
Thursday
Meal: Bacon, Tomato and Cheese Frittata with Sliced Avocado
Description: Six eggs are whisked with cheese and baked with crisp bacon and diced tomato in an oven-safe skillet until puffed and golden. A sliced avocado on the side adds healthy fats to this easy, protein-packed dinner.
Sale items used: Vital Farms Large Eggs, Kentucky Legend Sliced Bacon, Beefsteak Tomatoes, Borden Cheese Shreds, Avocados
Prep time: 30 minutes
Serving note: Use 6 eggs (3 per person), the remaining 4 or so slices of cooked bacon, about 1/2 lb diced tomato (drained of excess juice), 1/2 cup shredded cheese and 2 sliced avocados (1 per person). Bake at 375 F for 15 to 18 minutes after starting on the stovetop. Net carbs are about 6g per serving.
Recipes:
- KETO INSTANT POT RECIPE: Bacon-Cheddar Frittata with Tomato-Avocado Relish
- Keto Frittata with Avocado + Queso
Friday
Meal: Pan-Seared Top Sirloin Steaks with Garlic Butter and Sauteed Frozen Vegetables
Description: Two top sirloin steaks are seared in a hot skillet and finished with a spoonful of garlic butter that melts over the top. Frozen vegetables are sauteed in the same pan to soak up the flavorful drippings.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks, Best Choice Butter, Best Choice Frozen Vegetables
Prep time: 25 minutes
Serving note: Buy about 1 lb of top sirloin (2 steaks, about 8 oz each). Sear 4 to 5 minutes per side for medium, then rest 5 minutes. Mix 2 tbsp softened butter with 1 minced garlic clove and a pinch of salt to melt on top. Saute 1 bag of frozen vegetables (broccoli, cauliflower or green beans), about 1 cup per person, in a little butter. Net carbs are about 6g per serving.
Recipes:
- Best Garlic Butter Sirloin Steak with Pan-Fried Asparagus
- Pan-Seared Garlic Butter Steak
- Garlic-butter steak with wilted greens
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs): $1.58
- Baby Bella Mushrooms (x2 packs): $5.00
- Dole Garden Salad (x2 bags): $3.00
- Family Pack Boneless Sirloin Pork Chops (1 lb): $1.79
- Best Choice Butter (x1): $3.19
- Best Choice Frozen Vegetables (x2 bags): $3.00
- Fresh Ground Chuck (1 lb): $5.49
- Borden Cheese Shreds (x2 bags): $3.00
- Beefsteak Tomatoes (1 lb): $1.29
- Kentucky Legend Sliced Bacon (x1 pack): $3.99
- Avocados (x3): $2.07
- Vital Farms Large Eggs (x1): $5.99
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (1 lb): $8.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic (fresh cloves) and garlic powder
- Vinegar (red wine or apple cider)
- Yellow mustard
- Mayonnaise
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Pick Five Meat Section (5 items): $24.99
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Field or Fisher's Hot Dogs or Sliced/Cracker Bologna: 10 for $10.00
- Family Pack Boneless Sirloin Pork Chops: $1.79/lb
- Fresh Ground Chuck: $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Fresh Ground Chuck Patties: $5.99/lb
- Boneless Beef Stew Meat: $6.99/lb
- Tenderized Boneless Sirloin Pork Chops: $2.49/lb
- Boneless Beef Shoulder Steaks: $6.49/lb
- Boneless Beef Ribs: $7.99/lb
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Sea Best Fully Cooked Shrimp and Cocktail Sauce Tray: $9.99 each
- Sea Best Fresh Frozen Argentine Red Raw Shrimp: $16.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Delimex Taquitos: $4.99 each
- Tennessee Pride Sausage Balls: $3.99 each
- Fresh Boneless Country Style Pork Ribs: $1.99/lb
- Fresh Pork Cutlets: $2.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.29/lb
- Tyson Individually Frozen Fresh Chicken Tenderloins: $6.99 each
- Kentucky Legend Sliced Boneless Smoked Ham: $4.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Ball Park Meat or Turkey Franks: 2 for $6.00
- Williams Fresh Sausage Rolls: $3.99 each
- Jimmy Dean Meal Size Breakfast Sandwiches: $9.99 each
- Johnsonville Fresh or Fully Cooked Pork Sausage Patties or Links: $3.99 each
- Reser's Fresh Potatoes or Hash Browns: 2 for $4.00
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Wright Brand Bacon (Fri/Sat/Sun only): $6.99 each
- El Monterey Single Serve Burritos: 10 for $10.00
- Hillshire Farm Smoked Sausage: 2 for $7.00
- Bob Evans Family Pack Side Dishes: $3.99 each
- Smoky Farms Frozen Sausage Patties (Fri/Sat/Sun only): $2.99 each
- Tyson Individually Frozen Chicken Wings (Fri/Sat/Sun only): $3.99 each
- Carolina Pride Cocktail Smokies (Fri/Sat/Sun only): 2 for $5.00
- Hormel Real Crumbled Bacon: $2.49 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat: $10.99 each
- Fried Chicken (8 pc): $8.99 each
- Fried Chicken (8 pc with 2 sides): $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Kretschmar Cheese (sliced to order): $5.99/lb
- Hormel Party or Snack Trays: $14.99 each
- Columbus Salami Trio Sampler: $10.99 each
- Kretschmar Smoked Hams (sliced to order): $5.49/lb
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Raspberries, Blueberries or Blackberries: 2 for $5.00
- Michigan Apples (5 lb bag): 2 for $10.00
- Green Giant Potatoes (5 lb bag): 2 for $6.00
- Dole Garden Salad: 2 for $3.00
- Peruvian Sweet Onions (3 lb bag): $3.99 each
- Pomegranates: $1.99 each
- Bell Peppers: 10 for $10.00
- Beefsteak Tomatoes: $1.29/lb
- Avocados: $0.69 each
- Baby Bella Mushrooms: 2 for $5.00
Dairy and eggs on sale:
- Simply Orange Juice: $5.99 each
- Mayfield Sour Cream: $2.29 each
- Mayfield Cottage Cheese or French Onion Dip: $2.49 each
- Vital Farms Large Eggs: $5.99 each
- Just Crack An Egg or Oscar Mayer Scrambles: $1.99 each
- Yoplait Go-GURT: 2 for $5.00
- CoffeeMate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Velveeta Slices: $2.99 each
- Chobani Creations, Flips or Protein Yogurt: 10 for $10.00
- Borden Cheese Shreds: 2 for $3.00
- I Can't Believe It's Not Butter Spread: $7.99 each
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: $1.99 each
- Best Choice Coffee Creamer: $3.99 each
- Minute Maid Orange Juice: $4.49 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- King's Hawaiian Buns: $3.99 each
- Rich's Variety Cake: $16.99 each
- JJ's Snack Pies: 4 for $3.00
- Cloverhill Bakery Pastries: 10 for $10.00
- Best Choice Garlic Bread or Rolls: $2.49 each
Pantry on sale:
- Red Gold Tomatoes, Chili Beans or Sloppy Joe Sauce: 10 for $10.00
- Ragu Kettle, Pasta or Alfredo Sauce: 2 for $4.00
- Rotel Tomatoes: 10 for $10.00
- Manwich Sloppy Joe Sauce: 10 for $10.00
- General Mills Big & Family Size Cereals: 2 for $8.00
- Creamette, Ronco, Mueller's or San Giorgio Pasta: 10 for $10.00
- Sunbelt Granola Bar Family Packs: $2.99 each
- Nissin or Top Ramen Chow Mein or Noodle Cups: 10 for $10.00
- Wyler's on the Go Drink Singles: 10 for $10.00
- Chef Boyardee Microwave Cups: 10 for $10.00
- Martha White Pouch Muffin Mix: 10 for $10.00
- Maruchan Yakisoba Ramen or Bowls: 10 for $10.00
- Mrs. Cubbison's Croutons: 10 for $10.00
- Chicken of the Sea Chunk Light Tuna or Pouches: 10 for $10.00
- Old El Paso Taco Seasoning Mix: 10 for $10.00
- No Yolks Pouches: 10 for $10.00
- Maxwell House Ground Coffee (must buy 2): 2 for $9.98
- Vlasic Relish: $1.49 each
- Ben's Original Family Size Rice: $3.99 each
- Swiss Miss Hot Cocoa Mix: $2.99 each
- Juicy Juice: $2.99 each
- Kraft Mayonnaise: $2.99 each
- Miracle Whip: $3.99 each
- Wish-Bone Salad Dressing: $3.49 each
- StarKist Chunk White Albacore Tuna: $1.49 each
- Chicken of the Sea Chunk White Tuna or Salmon Pouches: $1.49 each
- Wolf Chili with Beans: $1.69 each
- Wolf No Bean Chili: $2.29 each
- Country Bob's BBQ Sauce: $2.79 each
- Country Bob's Marinade or Wing Sauce: $3.49 each
- Country Bob's Season Salt or Cajun Seasoning: $2.99 each
- Rosarita Refried Beans Microwave Pouches: $1.99 each
- 2 Sisters Salsa: $3.99 each
- Kraft Aioli: $3.99 each
- Hamburger Helper Microwave Cups: 2 for $4.00
- Heinz Dipping Sauce: $2.99 each
- Cracker Barrel Macaroni & Cheese Dinners: $3.49 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- McCormick Chili Seasoning: 4 for $5.00
- Carroll Shelby's or Wick Fowler Chili Kits: $2.99 each
- StarKist Pouches, Bowls, Lunch to Go or Creations: $1.49 each
- Chomps Meat Sticks: $1.99 each
- Capri-Sun Juice: $2.49 each
- Popeyes/Trappey's Beans and Popeye's Spinach: $1.49 each
- Bush's Chili Beans: 3 for $4.00
- Jiffy Baking Mix: $3.29 each
- Old Orchard Juice: $2.79 each
- Best Choice Vegetables: 10 for $10.00
- Best Choice Apple Sauce: $2.49 each
- Best Choice Peanut Butter: $1.99 each
- Best Choice Sugar: $2.99 each
- Best Choice Coffee: $10.99 each
- Best Choice Water: 2 for $7.00
- Best Choice Pie Crust: $2.49 each
- Best Choice Pork Skins: $1.99 each
- Quaker Cap'n Crunch or Life Cereal: $2.99 each
- Quaker Old Fashioned Quick Oats: $4.99 each
- Nabisco Honey Maid Graham Crackers or Nilla Wafers: $4.49 each
- Cheez-It Caddy Packs: $8.99 each
- Bubly Water: $3.89 each
- Famous Dave's Cornbread Mix: 2 for $5.00
- Premier Protein Pancake Mix: $4.49 each
- Wesson Oil: $12.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Jolly Time Popcorn: $3.99 each
- Log Cabin Pancake Syrup: $3.99 each
- Duncan Hines Classic Cake or Brownie Mix: 2 for $3.00
- Duncan Hines Frosting: $1.79 each
- Sun-Maid Raisins: $2.99 each
- Zulka Sugar: $7.99 each
- Chapala Hot Sauce: 2 for $5.00
- Juanita's Hominy: 2 for $4.00
- Juanita's Cooking Sauce: $4.99 each
Frozen on sale:
- Totino's Party Pizza or Pizza Rolls: 2 for $3.00
- Banquet Pot Pies or Fruit Pies: 10 for $10.00
- Hot Pockets Sandwiches: 10 for $10.00
- Banquet Homestyle Bakes: $3.99 each
- Best Choice Frozen Vegetables: 2 for $3.00
- White Lily Frozen Biscuits: $4.49 each
- SuperPretzel Frozen Pretzels, Mini Pretzels, or Pretzel Stix: $2.99 each
- Banquet Hot & Spicy Wings: $10.99 each
- White Castle Chicken Rings: $8.99 each
- Farm Rich Frozen Appetizers: $5.99 each
- Simply Potatoes: $2.99 each
- Banquet Basics Dinners: 2 for $3.00
- Kid Cuisine Dinners: $2.99 each
- Birds Eye Voila Beef, Shrimp, Chicken: $4.99 each
- Jose Ole Chimichangas: $1.29 each
- TGI Friday's Frozen Appetizers: $3.49 each
- Edwards Single Serve Pies: 2 for $6.00
- Big Mozz Mozzarella Sticks: $5.99 each
- On-Cor Family Size Entrees: $3.99 each
- Smart Ones Frozen Entrees (when buy 4, else $2.49 ea): $1.50 each
- McKenzie's Cream Corn: $2.49 each
- Birds Eye Premium Vegetables or Blends: $4.49 each
- Wild Mike's Pizza: $5.99 each
- Red Baron Pizza: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$48.38
for 2 people · $24.19 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.