Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Simmered Vegetarian Bean Chili with Pillsbury Grands! Biscuits
Description: Two cans of chili beans simmer with diced tomatoes, sweet onion and bell pepper into a thick, smoky chili sized for two bowls with a little left over. Golden Grands! biscuits go alongside for dunking, and a sprinkle of shredded cheese goes on top.
Sale items used: Bush's Chili Beans, Red Gold Tomatoes, Bell Peppers, Peruvian Sweet Onions, Pillsbury Grands! Biscuits, Borden Cheese Shreds
Prep time: 40 minutes
Serving note: Use 2 cans Bush's Chili Beans, 1 can Red Gold diced tomatoes, 1/2 sweet onion, 1 bell pepper and 1/4 cup cheese shreds. Bake 4 biscuits and refrigerate or freeze the rest of the can. Season with chili powder, cumin, garlic and salt from your pantry. Simmer 25 minutes. Total time is under an hour.
Recipes:
- Vegetarian Black Bean Chili
- Vegetarian Chili
Tuesday
Meal: Baby Bella Mushroom and Cheese Quiche with Garden Salad
Description: Sliced baby bella mushrooms are sauteed until golden, then baked in a cheesy egg custard inside a flaky pie crust. A crisp Dole garden salad on the side keeps it light.
Sale items used: Baby Bella Mushrooms, Best Choice Pie Crust, Vital Farms Large Eggs, Borden Cheese Shreds, Dole Garden Salad, Peruvian Sweet Onions
Prep time: 70 minutes
Serving note: Use 1 pack baby bellas (about 8 oz), 1 pie crust, 4 eggs, 1 cup cheese shreds, 1/2 cup milk, 1/4 sweet onion and 1 bag Dole Garden Salad. Bake at 375 F for 40 to 45 minutes. Assemble the quiche up to a day ahead and bake just before dinner. Leftover quiche reheats well for lunch.
Recipes:
- Savory Mushroom and Spinach Quiche
- Mushroom, Spinach & Swiss Cheese Quiche
- Baby Bella Mushroom and Swiss Cheese Quiche
Wednesday
Meal: Peanut Noodle Stir-Fry with Scrambled Egg, Bell Peppers and Mixed Vegetables
Description: Spaghetti noodles are tossed in a creamy peanut sauce with crisp bell peppers, frozen mixed vegetables and soft scrambled egg for extra protein. It comes together in one skillet in about 25 minutes.
Sale items used: Pasta, Best Choice Peanut Butter, Bell Peppers, Best Choice Frozen Vegetables, Vital Farms Large Eggs, Baby Bella Mushrooms, Peruvian Sweet Onions
Prep time: 25 minutes
Serving note: Cook 8 oz pasta (half the box, save the rest), 2 bell peppers, 1 bag frozen vegetables, the second pack of baby bellas, 1/4 sweet onion and 3 eggs, scrambled. For the sauce, whisk 3 tbsp peanut butter with soy sauce, garlic, a splash of vinegar and warm water.
Recipes:
- Peanut Noodle Stir Fry: Amazing 30-Minute Asian Recipe
- Peanut Lime Vegetable Noodle Stir-Fry
- 30-Minute One-Pot Peanut Noodle Stir Fry Recipe
Thursday
Meal: Oven-Baked Rice and Chili Bean Stuffed Bell Peppers
Description: Two bell peppers are filled with a savory mix of cooked rice, chili beans, tomatoes and cheese, then baked until tender and bubbly. This is a filling, budget-friendly dinner with enough filling for two generous peppers.
Sale items used: Bell Peppers, Bush's Chili Beans, Red Gold Tomatoes, Borden Cheese Shreds, Best Choice Frozen Vegetables, Peruvian Sweet Onions
Prep time: 65 minutes
Serving note: Use 2 large bell peppers (halved or tops cut off), 1 can Bush's Chili Beans, 1 can Red Gold tomatoes (drained), 1 cup cooked rice (about 1/3 cup dry), 1 cup frozen vegetables, 1/4 sweet onion and 1/2 cup cheese shreds. Bake covered at 375 F for 35 minutes, then uncovered for 10 minutes. Cook the rice and mix the filling ahead of time to save time on the day.
Recipes:
- Rice and Beans Stuffed Peppers
- Vegetarian Stuffed Peppers Recipe
- Vegetarian Stuffed Peppers with Red Beans and Rice
Friday
Meal: Baked Cheesy Hominy and Rotel Casserole with Avocado and Garden Salad
Description: Hominy, Rotel tomatoes and cream cheese bake under a layer of melted cheese into a bubbly, Tex-Mex style casserole. Sliced fresh avocado and a crisp garden salad finish the plate.
Sale items used: Juanita's Hominy, Rotel Tomatoes, Best Choice Cream Cheese, Borden Cheese Shreds, Avocados, Dole Garden Salad, Peruvian Sweet Onions
Prep time: 40 minutes
Serving note: Use 2 cans hominy (drained), 1 can Rotel, 4 oz cream cheese (about half the block), 1/4 sweet onion, 1 cup cheese shreds, 2 avocados and 1 bag Dole Garden Salad. Bake in an 8x8 dish at 375 F for 25 minutes.
Recipes:
- Hominy Rotel Casserole Recipe
- Hominy Casserole
- Hominy Cheese Casserole: A Southern Comfort Classic
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bush's Chili Beans (x3 cans): $4.00
- Red Gold Tomatoes (x2 cans): $2.00
- Rotel Tomatoes (x1 can): $1.00
- Pillsbury Grands! Biscuits (x1 can): $2.49
- Baby Bella Mushrooms (x2 packs): $5.00
- Best Choice Pie Crust (x1): $2.49
- Vital Farms Large Eggs (x1 carton): $5.99
- Borden Cheese Shreds (x2 bags): $3.00
- Dole Garden Salad (x2 bags): $3.00
- Pasta (x1 box): $1.00
- Best Choice Peanut Butter (x1 jar): $1.99
- Bell Peppers (x5): $5.00
- Best Choice Frozen Vegetables (x2 bags): $3.00
- Peruvian Sweet Onions (x1 3 lb bag): $3.99
- Juanita's Hominy (x2 cans): $4.00
- Avocados (x2): $1.38
- Best Choice Cream Cheese (x1 block): $1.99
Pantry staples needed:
- Long-grain rice
- Milk
- Soy sauce
- Garlic
- Chili powder and cumin
- Salt and black pepper
- Cooking oil
- Rice vinegar or white vinegar
- Salad dressing of your choice
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Raspberries, Blueberries or Blackberries: 2 for $5.00
- Michigan Apples (5 lb bag): 2 for $10.00
- Green Giant Potatoes (5 lb bag): 2 for $6.00
- Dole Garden Salad: 2 for $3.00
- Peruvian Sweet Onions (3 lb bag): $3.99 each
- Pomegranates: $1.99 each
- Bell Peppers: 10 for $10.00
- Beefsteak Tomatoes: $1.29/lb
- Avocados: $0.69 each
- Baby Bella Mushrooms: 2 for $5.00
Dairy and eggs on sale:
- Simply Orange Juice: $5.99 each
- Mayfield Sour Cream: $2.29 each
- Mayfield Cottage Cheese or French Onion Dip: $2.49 each
- Vital Farms Large Eggs: $5.99 each
- Just Crack An Egg or Oscar Mayer Scrambles: $1.99 each
- Yoplait Go-GURT: 2 for $5.00
- CoffeeMate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Velveeta Slices: $2.99 each
- Chobani Creations, Flips or Protein Yogurt: 10 for $10.00
- Borden Cheese Shreds: 2 for $3.00
- I Can't Believe It's Not Butter Spread: $7.99 each
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: $1.99 each
- Best Choice Coffee Creamer: $3.99 each
- Minute Maid Orange Juice: $4.49 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- King's Hawaiian Buns: $3.99 each
- Rich's Variety Cake: $16.99 each
- JJ's Snack Pies: 4 for $3.00
- Cloverhill Bakery Pastries: 10 for $10.00
- Best Choice Garlic Bread or Rolls: $2.49 each
Pantry on sale:
- Red Gold Tomatoes, Chili Beans or Sloppy Joe Sauce: 10 for $10.00
- Ragu Kettle, Pasta or Alfredo Sauce: 2 for $4.00
- Rotel Tomatoes: 10 for $10.00
- Manwich Sloppy Joe Sauce: 10 for $10.00
- General Mills Big & Family Size Cereals: 2 for $8.00
- Creamette, Ronco, Mueller's or San Giorgio Pasta: 10 for $10.00
- Sunbelt Granola Bar Family Packs: $2.99 each
- Nissin or Top Ramen Chow Mein or Noodle Cups: 10 for $10.00
- Wyler's on the Go Drink Singles: 10 for $10.00
- Chef Boyardee Microwave Cups: 10 for $10.00
- Martha White Pouch Muffin Mix: 10 for $10.00
- Maruchan Yakisoba Ramen or Bowls: 10 for $10.00
- Mrs. Cubbison's Croutons: 10 for $10.00
- Old El Paso Taco Seasoning Mix: 10 for $10.00
- No Yolks Pouches: 10 for $10.00
- Maxwell House Ground Coffee (must buy 2): 2 for $9.98
- Vlasic Relish: $1.49 each
- Ben's Original Family Size Rice: $3.99 each
- Swiss Miss Hot Cocoa Mix: $2.99 each
- Juicy Juice: $2.99 each
- Kraft Mayonnaise: $2.99 each
- Miracle Whip: $3.99 each
- Wish-Bone Salad Dressing: $3.49 each
- Wolf Chili with Beans: $1.69 each
- Wolf No Bean Chili: $2.29 each
- Country Bob's BBQ Sauce: $2.79 each
- Country Bob's Marinade or Wing Sauce: $3.49 each
- Country Bob's Season Salt or Cajun Seasoning: $2.99 each
- Rosarita Refried Beans Microwave Pouches: $1.99 each
- 2 Sisters Salsa: $3.99 each
- Kraft Aioli: $3.99 each
- Heinz Dipping Sauce: $2.99 each
- Cracker Barrel Macaroni & Cheese Dinners: $3.49 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- McCormick Chili Seasoning: 4 for $5.00
- Carroll Shelby's or Wick Fowler Chili Kits: $2.99 each
- StarKist Pouches, Bowls, Lunch to Go or Creations: $1.49 each
- Chomps Meat Sticks: $1.99 each
- Capri-Sun Juice: $2.49 each
- Popeyes/Trappey's Beans and Popeye's Spinach: $1.49 each
- Bush's Chili Beans: 3 for $4.00
- Jiffy Baking Mix: $3.29 each
- Old Orchard Juice: $2.79 each
- Best Choice Vegetables: 10 for $10.00
- Best Choice Apple Sauce: $2.49 each
- Best Choice Peanut Butter: $1.99 each
- Best Choice Sugar: $2.99 each
- Best Choice Coffee: $10.99 each
- Best Choice Water: 2 for $7.00
- Best Choice Pie Crust: $2.49 each
- Quaker Cap'n Crunch or Life Cereal: $2.99 each
- Quaker Old Fashioned Quick Oats: $4.99 each
- Nabisco Honey Maid Graham Crackers or Nilla Wafers: $4.49 each
- Cheez-It Caddy Packs: $8.99 each
- Bubly Water: $3.89 each
- Famous Dave's Cornbread Mix: 2 for $5.00
- Premier Protein Pancake Mix: $4.49 each
- Wesson Oil: $12.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Jolly Time Popcorn: $3.99 each
- Log Cabin Pancake Syrup: $3.99 each
- Duncan Hines Classic Cake or Brownie Mix: 2 for $3.00
- Duncan Hines Frosting: $1.79 each
- Sun-Maid Raisins: $2.99 each
- Zulka Sugar: $7.99 each
- Chapala Hot Sauce: 2 for $5.00
- Juanita's Hominy: 2 for $4.00
- Juanita's Cooking Sauce: $4.99 each
Frozen on sale:
- Totino's Party Pizza or Pizza Rolls: 2 for $3.00
- Banquet Pot Pies or Fruit Pies: 10 for $10.00
- Hot Pockets Sandwiches: 10 for $10.00
- Banquet Homestyle Bakes: $3.99 each
- Best Choice Frozen Vegetables: 2 for $3.00
- White Lily Frozen Biscuits: $4.49 each
- SuperPretzel Frozen Pretzels, Mini Pretzels, or Pretzel Stix: $2.99 each
- Banquet Hot & Spicy Wings: $10.99 each
- Farm Rich Frozen Appetizers: $5.99 each
- Simply Potatoes: $2.99 each
- Banquet Basics Dinners: 2 for $3.00
- Kid Cuisine Dinners: $2.99 each
- Jose Ole Chimichangas: $1.29 each
- TGI Friday's Frozen Appetizers: $3.49 each
- Edwards Single Serve Pies: 2 for $6.00
- Big Mozz Mozzarella Sticks: $5.99 each
- On-Cor Family Size Entrees: $3.99 each
- Smart Ones Frozen Entrees (when buy 4, else $2.49 ea): $1.50 each
- McKenzie's Cream Corn: $2.49 each
- Birds Eye Premium Vegetables or Blends: $4.49 each
- Wild Mike's Pizza: $5.99 each
- Red Baron Pizza: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$51.32
for 2 people · $25.66 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.