Piggly Wiggly Gluten-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Honeycrisp Apple Skillet Sauce, Rice and Sauteed Zucchini
Description: Two thick center cut pork chops are seared until golden, then finished in a skillet sauce of sliced Honeycrisp apple and sweet onion. Served over fluffy rice with garlicky sauteed zucchini on the side.
Sale items used: Center Cut Pork Chops, Honeycrisp Apples, Peruvian Sweet Onions, Zucchini
Prep time: 30 minutes
Serving note: Use 1 lb of center cut pork chops (2 chops, about 8 oz each), 2 medium Honeycrisp apples (about 1 lb), 1/4 sweet onion, and 3/4 lb zucchini (about 2 small). Cook 3/4 cup dry rice (plain rice is gluten-free). Thicken the sauce with a little cornstarch, not flour.
Recipes:
- Fall Inspired Cinnamon Apple Pork Chops (Gluten Free)
- Pan-Seared Pork Chops with Apples
- Easy One Pan Apple Pork Chops
Tuesday
Meal: Baked Stuffed Bell Peppers with Ground Chuck, Tomatoes and Rice
Description: Two large bell peppers are halved and filled with seasoned ground chuck, rice, and diced tomatoes, then baked until tender and bubbling. Each person gets two pepper halves for a hearty, colorful dinner.
Sale items used: Bell Peppers, Fresh Ground Chuck, Red Gold Tomatoes, Peruvian Sweet Onions
Prep time: 60 minutes (20 minutes prep, 40 minutes baking)
Serving note: Use 3/4 lb ground chuck, 2 large bell peppers (halved), 1 can (14.5 oz) diced tomatoes, 1/2 cup dry rice cooked ahead (use leftover Monday rice if you cook extra), and 1/4 sweet onion. Make-ahead tip: cook the rice and brown the filling earlier in the day, then stuff and bake when ready. Check that the diced tomatoes have no added gluten ingredients.
Recipes:
- Stuffed Bell Peppers
- Gluten-Free Stuffed Peppers
- Gluten-Free Stuffed Bell Peppers That Hit the Spot Every Time
Wednesday
Meal: Sheet-Pan Roasted Italian Sausage with Idaho Potatoes, Bell Pepper and Sweet Onion
Description: Italian sausage links roast on one pan with chunky Idaho potato wedges, bell pepper strips, and sweet onion wedges until caramelized. It is an easy dinner with one pan to clean.
Sale items used: Johnsonville Italian Sausage Links, Idaho Potatoes, Bell Pepper, Peruvian Sweet Onions
Prep time: 45 minutes
Serving note: Use 4 Italian sausage links (about 1 lb, one package), 1 lb Idaho potatoes (about 2 medium), 2 bell peppers (sliced), and 1/2 sweet onion in wedges. Roast at 425 F for 30 to 35 minutes, flipping once. Confirm the sausage package is labeled gluten-free before cooking.
Recipes:
- Italian Sausage, Potatoes, Peppers, and Onions + VIDEO
- Sheet Pan Sausage Peppers Potatoes And Onions
- Crispy Italian Sausage and Potatoes (Easy Sheet Pan Dinner)
Thursday
Meal: Ground Chuck and Mushroom Skillet with Sweet Onion over Mashed Potatoes
Description: Ground chuck is browned with sliced mushrooms and sweet onion, then simmered into a savory pan sauce. It is spooned over creamy mashed Idaho potatoes.
Sale items used: Fresh Ground Chuck, White Mushrooms, Peruvian Sweet Onions, Idaho Potatoes
Prep time: 30 minutes
Serving note: Use 1/2 lb ground chuck (the rest of the 1 1/4 lb bought for the week), 8 oz sliced mushrooms (one pack), 1/2 sweet onion, and about 1 1/4 lb Idaho potatoes (2 to 3 medium) for mashing. Use a little cornstarch slurry and broth to thicken the pan sauce. Check that the broth is labeled gluten-free.
Recipes:
- Ground Beef and Potatoes
- Easy Mushroom and Ground Beef Skillet
- Ground Beef and Gravy Over Mashed Potatoes
Friday
Meal: Pan-Seared Lemon Tilapia with Sauteed Zucchini and Mushrooms and Sliced Avocado
Description: Tilapia fillets are seared in a hot skillet and finished with fresh lemon juice. They are served with sauteed zucchini and mushrooms and cool sliced avocado.
Sale items used: Tilapia Fillets, Lemons, Zucchini, White Mushrooms, Avocados
Prep time: 25 minutes
Serving note: Use one package of tilapia (assume about 12 oz to 1 lb, thawed overnight in the fridge), 2 lemons (one juiced, one sliced), 3/4 lb zucchini, 8 oz sliced mushrooms (one pack), and 2 ripe avocados. Dust the fillets with rice flour or cornstarch for a light crust. The third avocado is a snack.
Recipes:
- Lemon Herb Tilapia With Sautéed Zucchini
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Center Cut Pork Chops (1 lb): $2.49
- Washington Honeycrisp Apples (1 lb): $1.89
- Yellow Squash or Zucchini (1.5 lbs): $1.94
- Extra Large Bell Peppers (x1 pack of 5): $5.00
- Family Pack Fresh Ground Chuck (1.25 lbs): $6.86
- Red Gold Diced Tomatoes (x1 can): $1.49
- Peruvian Sweet Onions (1.5 lbs): $1.94
- Johnsonville Fresh Italian Sausage Links (x1 package): $4.99
- Green Giant Idaho Potatoes (x1 pack of 2 bags): $5.00
- Whole White Mushrooms (x2 packs): $4.00
- SeaBest Boneless Tilapia Fillets (x1 package): $9.99
- Fresh Lemons (x1 pack of 2): $1.00
- Fresh Avocados (x1 pack of 3): $2.00
Pantry staples needed:
- Long grain white rice
- Butter or margarine and milk (for mashed potatoes)
- Olive oil or cooking oil
- Salt, black pepper, garlic powder or fresh garlic, dried Italian herbs, paprika
- Cornstarch or rice flour
- Gluten-free chicken or beef broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast: $7.49/lb
- Kentucky Legend Original Whole Boneless Smoked Ham: $4.59/lb
- Family Pack Assorted Pork Chops: $1.49/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Cooks Shank Portion Smoked Ham: $1.79/lb
- Family Pack Fresh Ground Chuck: $5.49/lb
- Family Pack Center Cut Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $12.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.79/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Kentucky Legend Half Boneless Smoked Ham: $4.79/lb
- Hormel Sliced Quarter Smoked Ham: $4.99/lb
- Eckrich Hot Dogs: $1.79 each
- SeaBest Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Jimmy Dean Sliced Bacon: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tennessee Pride Frozen Breakfast Sandwiches: $9.99 each
- Tennessee Pride Frozen Pork Sausage Patties: $9.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets or Restaurant Style Entrées: $7.77 each
- Clifty Farm Whole Country Hams: $3.79/lb
- Tyson Individually Frozen Chicken Wings: $4.99 each
- Hillshire Farm Cocktail Smokies: 2 for $7.00
- Armour Sliced Pepperoni: 2 for $5.00
- Armour Lunch Makers: 4 for $5.00
- Nathan's Beef Hot Dogs: $4.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Ham: $6.99/lb
- Kretschmar American Cheese: $6.99/lb
- Hormel Party or Snack Trays: $12.99 each
- Boursin Cheese Spread: $4.99 each
- Kretschmar Off The Bone Turkey Breast: $7.99/lb
- Fully Cooked St. Louis Style Ribs: $13.99 each
- The Father's Table Variety Sampler Platter: $11.99 each
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Daisy Cottage Cheese: $3.99 each
- Blue Bonnet Margarine Bowl: $2.49 each
- Daisy Sour Cream: $2.59 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Borden Cheese: 2 for $4.00
- International Delight Creamer: $3.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Yoplait Yogurt: 10 for $7.00
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
- Best Choice Evaporated Milk: $1.49 each
- Best Choice Sweetened Condensed Milk: $2.49 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- Post Kids Cereal or Peter Pan Peanut Butter: $1.49 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Macaroni & Cheese Power Mac: $1.99 each
- Kraft Blue Box Macaroni & Cheese: $4.49 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $1.49 each
- Kraft Restaurant Edition Macaroni & Cheese: $2.79 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- StarKist Chunk Light Tuna: $2.49 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Coffee-mate Powder Creamer: $5.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Wolf Brand Angus Beef Chili with Beans: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Mayfield Ice Cream: $2.99 each
- Drumstick Ice Cream Cones or Pops: $4.99 each
- Oreo or Kit Kat Ice Cream Cones, Sandwiches or Bars: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- New York Garlic Bread or Cheese Toast, Garlic Knots or Breadsticks: $3.49 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$48.59
for 2 people · $24.30 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.