Piggly Wiggly Standard Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Mushroom Gravy, Mashed Potatoes and Sauteed Zucchini
Description: Two thick pork chops are seared until golden and smothered in a savory mushroom gravy made from sliced white mushrooms and brown gravy mix. They are served with creamy mashed Idaho potatoes and garlicky sauteed zucchini rounds.
Sale items used: Family Pack Assorted Pork Chops, Whole White Mushrooms, Pioneer Brown Gravy Mix, Green Giant Idaho Potatoes, Yellow Squash or Zucchini
Prep time: 35 minutes
Serving note: Use about 1 lb of assorted pork chops total (2 chops, roughly 1/2 lb each). Use 1 pack (8 oz) of mushrooms and 1 packet of gravy mix. Peel and boil about 4 medium potatoes from the bag, saving the rest for Wednesday. Saute 2 small zucchini (about 3/4 lb total) in a little oil with garlic. Put the potatoes on to boil first, then sear the chops while they cook.
Recipes:
- Smothered Pork Chops with Mushroom Gravy
- Mushroom Pork Chops
- Seared Pork Chops With Mushroom Gravy
Tuesday
Meal: Italian Sausage, Bell Pepper and Mushroom Skillet over Rice
Description: Browned Italian sausage links are sliced and simmered with sweet peppers, onion and mushrooms until tender and juicy. It is spooned over fluffy rice for an easy one-pan dinner for two.
Sale items used: Johnsonville Fresh Italian Sausage Links, Extra Large Bell Peppers, Whole White Mushrooms, Peruvian Sweet Onions
Prep time: 30 minutes
Serving note: Use 1 pack of Italian sausage (about 4 links, enough for dinner with some left over), 2 bell peppers sliced, 1 pack (8 oz) of mushrooms, and 1 large sweet onion (about 1/2 lb). Cook 1 cup of dry rice at home for 2 servings with extra for lunch. Brown the sausage first, then add the vegetables to the same pan to pick up the flavor.
Recipes:
- Skillet Sausage With Mushrooms and Rice, so Simple
- Sausage and Rice Skillet
- Italian Sausage and Rice Skillet
Wednesday
Meal: Baked Lemon-Garlic Tilapia with Roasted Potato Wedges and Zucchini
Description: Two tilapia fillets are baked with lemon slices, garlic and butter until flaky. They are served alongside crisp-edged roasted potato wedges and zucchini spears cooked on the same sheet pan.
Sale items used: SeaBest Frozen Boneless Tilapia Fillets, Fresh Lemons, Green Giant Idaho Potatoes, Yellow Squash or Zucchini
Prep time: 40 minutes
Serving note: Thaw 2 to 3 fillets (about 1/2 to 3/4 lb) overnight in the fridge and keep the rest of the bag frozen. Use 1 lemon, 2 to 3 medium potatoes cut into wedges, and about 3/4 lb of zucchini cut into spears. Roast the potatoes for 15 minutes first, then add the fish and zucchini for the last 12 to 15 minutes.
Recipes:
- Lemon Garlic Tilapia Sheet Pan Dinner
- Baked Lemon Garlic Butter Tilapia
- Baked Tilapia with Lemon and Garlic
Thursday
Meal: Oven-Baked Lemon-Pepper Chicken Wings with Macaroni and Cheese and Bell Pepper Strips
Description: Frozen chicken wings are baked until crispy and tossed in a zesty lemon-pepper butter. They come with creamy boxed macaroni and cheese and crunchy bell pepper strips on the side.
Sale items used: Tyson Individually Frozen Chicken Wings, Fresh Lemons, Kraft or Velveeta Deluxe Macaroni & Cheese Dinner, Extra Large Bell Peppers
Prep time: 55 minutes
Serving note: Use about 1.5 lb of wings from the bag (assumed 2 lb bag), 1 lemon (zest and juice), and 1 box of macaroni and cheese. Slice 2 bell peppers into strips for crunch. The wings bake about 45 minutes from frozen, so start them first, then make the mac and cheese and cut the peppers while they bake. Toss the wings in lemon-pepper butter at the end.
Recipes:
- Baked Lemon Pepper Wings
- Lemon Pepper Wings
- Baked Lemon Pepper Chicken Wings
Friday
Meal: Crescent-Wrapped Beef Franks with Chili Dip and Honeycrisp Apple Slices
Description: Beef franks are wrapped in flaky crescent dough and baked golden, then dunked into a warm cheesy chili dip. Crisp Honeycrisp apple slices balance the rich flavors.
Sale items used: Nathan's Beef Hot Dogs, Pillsbury Grands! Crescents, Castleberry's Food Truck Chili, Kraft Singles, Washington Honeycrisp Apples
Prep time: 25 minutes
Serving note: Use 4 franks from the pack (2 per person) and 4 of the 8 crescent triangles, with the rest baked alongside for extra rolls. Warm 2 cans of chili with 3 Kraft Singles melted in for the dip. Slice about 1 lb of apples (2 large apples). Bake the franks at 350 F for 12 to 15 minutes while the dip heats.
Recipes:
- Chili Cheese Dog Dip
- Chili Cheese Dog Dip - Easy Party Food
- French Dip Crescents
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Assorted Pork Chops (1 lb): $1.49
- Whole White Mushrooms (x2 packs): $4.00
- Pioneer Brown Gravy Mix (x1): $0.89
- Green Giant Idaho Potatoes (x1 two-bag pack): $5.00
- Yellow Squash or Zucchini (1.5 lbs): $1.94
- Johnsonville Fresh Italian Sausage Links (x1 pack): $4.99
- Extra Large Bell Peppers (x1 pack of 5): $5.00
- Peruvian Sweet Onions (1 lb): $1.29
- SeaBest Fresh Frozen Boneless Tilapia Fillets (x1 bag): $9.99
- Fresh Lemons (x1 pack of 2): $1.00
- Tyson Individually Frozen Chicken Wings (x1 bag): $4.99
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinner (x1 box): $1.49
- Nathan's Beef Hot Dogs (x1 pack): $4.99
- Pillsbury Grands! Crescents (x1 can): $0.99
- Castleberry's Food Truck Chili (x2 cans): $1.98
- Kraft Singles (x1 pack): $2.99
- Washington Honeycrisp Apples (1 lb): $1.89
Pantry staples needed:
- Long-grain white rice
- Butter or margarine and milk (for mashed potatoes and mac and cheese)
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Italian seasoning
- Baking powder (for crispy wings)
- Flour or cornstarch (optional, for thickening gravy)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast: $7.49/lb
- Kentucky Legend Original Whole Boneless Smoked Ham: $4.59/lb
- Family Pack Assorted Pork Chops: $1.49/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Cooks Shank Portion Smoked Ham: $1.79/lb
- Family Pack Fresh Ground Chuck: $5.49/lb
- Family Pack Center Cut Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $12.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.79/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Kentucky Legend Half Boneless Smoked Ham: $4.79/lb
- Hormel Sliced Quarter Smoked Ham: $4.99/lb
- Eckrich Hot Dogs: $1.79 each
- SeaBest Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Jimmy Dean Sliced Bacon: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tennessee Pride Frozen Breakfast Sandwiches: $9.99 each
- Tennessee Pride Frozen Pork Sausage Patties: $9.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets or Restaurant Style Entrées: $7.77 each
- Clifty Farm Whole Country Hams: $3.79/lb
- Tyson Individually Frozen Chicken Wings: $4.99 each
- Hillshire Farm Cocktail Smokies: 2 for $7.00
- Armour Sliced Pepperoni: 2 for $5.00
- Armour Lunch Makers: 4 for $5.00
- Nathan's Beef Hot Dogs: $4.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Ham: $6.99/lb
- Kretschmar American Cheese: $6.99/lb
- Hormel Party or Snack Trays: $12.99 each
- Boursin Cheese Spread: $4.99 each
- Kretschmar Off The Bone Turkey Breast: $7.99/lb
- Fully Cooked St. Louis Style Ribs: $13.99 each
- The Father's Table Variety Sampler Platter: $11.99 each
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Daisy Cottage Cheese: $3.99 each
- Blue Bonnet Margarine Bowl: $2.49 each
- Daisy Sour Cream: $2.59 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Borden Cheese: 2 for $4.00
- International Delight Creamer: $3.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Yoplait Yogurt: 10 for $7.00
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
- Best Choice Evaporated Milk: $1.49 each
- Best Choice Sweetened Condensed Milk: $2.49 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- Post Kids Cereal or Peter Pan Peanut Butter: $1.49 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Macaroni & Cheese Power Mac: $1.99 each
- Kraft Blue Box Macaroni & Cheese: $4.49 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $1.49 each
- Kraft Restaurant Edition Macaroni & Cheese: $2.79 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- StarKist Chunk Light Tuna: $2.49 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Coffee-mate Powder Creamer: $5.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Wolf Brand Angus Beef Chili with Beans: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Mayfield Ice Cream: $2.99 each
- Drumstick Ice Cream Cones or Pops: $4.99 each
- Oreo or Kit Kat Ice Cream Cones, Sandwiches or Bars: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- New York Garlic Bread or Cheese Toast, Garlic Knots or Breadsticks: $3.49 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$54.91
for 2 people · $27.45 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.