Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Honeycrisp Apple Skillet Sauce, Rice and Sauteed Zucchini
Description: One juicy pork chop is seared until golden, then topped with a quick skillet sauce of sweet Honeycrisp apple slices and onion. It is served over fluffy rice with a side of garlicky sauteed zucchini.
Sale items used: Family Pack Assorted Pork Chops, Washington Honeycrisp Apples, Yellow Squash or Zucchini, Peruvian Sweet Onions
Prep time: 30 minutes
Serving note: Use 1 chop (about 0.5 lb) from a 1 lb pack and freeze the second chop for another meal. You also need 1 small Honeycrisp apple (about 0.4 lb), 1/4 sweet onion, 1/2 cup uncooked rice (cooks to about 1 1/2 cups) and 1 small zucchini (about 0.4 lb). Thicken the sauce with 1 tsp cornstarch mixed with water, not flour.
Recipes:
- Fall Inspired Cinnamon Apple Pork Chops (Gluten Free)
- Pan-Seared Pork Chops with Apples
- Easy One Pan Apple Pork Chops
Tuesday
Meal: Baked Stuffed Bell Peppers with Ground Chuck, Tomatoes and Rice
Description: One large bell pepper is halved and filled with seasoned ground chuck, rice and tomatoes, then baked until tender. The leftover tomatoes are spooned over the top for a saucy finish.
Sale items used: Extra Large Bell Peppers, Family Pack Fresh Ground Chuck, Red Gold Tomatoes, Peruvian Sweet Onions
Prep time: 65 minutes (20 minutes prep, 45 minutes baking)
Serving note: Use 6 oz ground chuck from the 1 lb you buy (the other 10 oz is for Thursday, so refrigerate it or freeze it). You also need 1 large bell pepper, 1/2 cup cooked rice, 1/4 sweet onion, and 1 can (14.5 oz) Red Gold tomatoes, with half in the filling and half poured over the peppers. To save time, cook the rice and brown the beef up to a day ahead, then stuff and bake. Check that the tomato can label is gluten-free.
Recipes:
- Stuffed Bell Peppers
- Gluten-Free Stuffed Peppers
- Gluten-Free Stuffed Bell Peppers That Hit the Spot Every Time
Wednesday
Meal: Sheet-Pan Roasted Italian Sausage with Idaho Potatoes, Bell Pepper and Sweet Onion
Description: Two Italian sausage links roast on one pan with chunky Idaho potatoes, bell pepper strips and sweet onion wedges until browned and caramelized. It is a hands-off dinner with only one pan to wash.
Sale items used: Johnsonville Fresh Italian Sausage Links, Green Giant Idaho Potatoes, Extra Large Bell Peppers, Peruvian Sweet Onions
Prep time: 45 minutes (10 minutes prep, 35 minutes roasting)
Serving note: Use 2 links (about 6 oz) from the package and freeze the remaining links. You also need 1 medium Idaho potato (about 6 oz) cut into 3/4 inch cubes, 1 bell pepper cut into strips, and 1/2 sweet onion cut into wedges. Roast at 425 F for 30 to 35 minutes, turning once, until the sausage reaches 160 F. Confirm the sausage package is labeled gluten-free.
Recipes:
- Italian Sausage, Potatoes, Peppers, and Onions + VIDEO
- Sheet Pan Sausage Peppers Potatoes And Onions
- Crispy Italian Sausage and Potatoes (Easy Sheet Pan Dinner)
Thursday
Meal: Ground Chuck and Mushroom Skillet with Sweet Onion over Mashed Potatoes
Description: Browned ground chuck is cooked with sliced mushrooms and sweet onion in a savory pan sauce. It is spooned over creamy, buttery mashed Idaho potatoes.
Sale items used: Family Pack Fresh Ground Chuck, Whole White Mushrooms, Peruvian Sweet Onions, Green Giant Idaho Potatoes
Prep time: 35 minutes
Serving note: Use the remaining 10 oz (0.6 lb) ground chuck from the 1 lb pack, 4 oz sliced mushrooms from the 8 oz package, 1/2 sweet onion, and 2 medium Idaho potatoes (about 10 oz). Mash the potatoes with margarine and a splash of milk. Thicken the skillet sauce with 1 tsp cornstarch mixed with water, and save the other 4 oz of mushrooms for Friday.
Recipes:
- Ground Beef and Potatoes
- Easy Mushroom and Ground Beef Skillet
- Ground Beef and Gravy Over Mashed Potatoes
Friday
Meal: Pan-Seared Lemon Tilapia with Sauteed Zucchini and Mushrooms and Sliced Avocado
Description: A tilapia fillet is dusted lightly, seared until golden, and finished with fresh lemon juice. It is served with sauteed zucchini and mushrooms and a fanned half avocado.
Sale items used: SeaBest Fresh Frozen Boneless Tilapia Fillets, Fresh Lemons, Yellow Squash or Zucchini, Whole White Mushrooms, Fresh Avocados
Prep time: 25 minutes
Serving note: Thaw 1 fillet (about 5 to 6 oz) overnight in the fridge, and keep the rest of the bag frozen. You also need 1/2 lemon (juice plus a few slices), 1 small zucchini (about 0.4 lb), the remaining 4 oz mushrooms, and 1 avocado, using half now and saving the rest for another meal. Dust the fish with cornstarch or rice flour instead of wheat flour.
Recipes:
- Lemon Herb Tilapia With Sautéed Zucchini
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Assorted Pork Chops (1 lb): $1.49
- Family Pack Fresh Ground Chuck (1 lb): $5.49
- Johnsonville Fresh Italian Sausage Links (x1 package): $4.99
- SeaBest Fresh Frozen Boneless Tilapia Fillets (x1 bag): $9.99
- Extra Large Bell Peppers (x2 at $1.00 each): $2.00
- Washington Honeycrisp Apples (0.4 lb, 1 apple): $0.76
- Fresh Avocados (x1 at about $0.67 each): $0.67
- Fresh Lemons (x1 at $0.50 each): $0.50
- Peruvian Sweet Onions (1 lb): $1.29
- Green Giant Idaho Potatoes (x1 bag at $2.50 each): $2.50
- Whole White Mushrooms (x1 package, about 8 oz, at $2.00 each): $2.00
- Yellow Squash or Zucchini (0.8 lb): $1.03
- Red Gold Tomatoes (x1 can): $1.49
Pantry staples needed:
- Long-grain white rice (about 1 cup uncooked)
- Cornstarch or rice flour
- Cooking oil or pan spray
- Margarine or butter
- Milk
- Salt, black pepper, garlic powder, dried Italian seasoning
- Fresh or minced garlic
- Water or gluten-free broth for the pan sauces
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast: $7.49/lb
- Kentucky Legend Original Whole Boneless Smoked Ham: $4.59/lb
- Family Pack Assorted Pork Chops: $1.49/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Cooks Shank Portion Smoked Ham: $1.79/lb
- Family Pack Fresh Ground Chuck: $5.49/lb
- Family Pack Center Cut Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $12.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.79/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Kentucky Legend Half Boneless Smoked Ham: $4.79/lb
- Hormel Sliced Quarter Smoked Ham: $4.99/lb
- Eckrich Hot Dogs: $1.79 each
- SeaBest Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Jimmy Dean Sliced Bacon: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tennessee Pride Frozen Breakfast Sandwiches: $9.99 each
- Tennessee Pride Frozen Pork Sausage Patties: $9.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets or Restaurant Style Entrées: $7.77 each
- Clifty Farm Whole Country Hams: $3.79/lb
- Tyson Individually Frozen Chicken Wings: $4.99 each
- Hillshire Farm Cocktail Smokies: 2 for $7.00
- Armour Sliced Pepperoni: 2 for $5.00
- Armour Lunch Makers: 4 for $5.00
- Nathan's Beef Hot Dogs: $4.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Ham: $6.99/lb
- Kretschmar American Cheese: $6.99/lb
- Hormel Party or Snack Trays: $12.99 each
- Boursin Cheese Spread: $4.99 each
- Kretschmar Off The Bone Turkey Breast: $7.99/lb
- Fully Cooked St. Louis Style Ribs: $13.99 each
- The Father's Table Variety Sampler Platter: $11.99 each
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Daisy Cottage Cheese: $3.99 each
- Blue Bonnet Margarine Bowl: $2.49 each
- Daisy Sour Cream: $2.59 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Borden Cheese: 2 for $4.00
- International Delight Creamer: $3.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Yoplait Yogurt: 10 for $7.00
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
- Best Choice Evaporated Milk: $1.49 each
- Best Choice Sweetened Condensed Milk: $2.49 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- Post Kids Cereal or Peter Pan Peanut Butter: $1.49 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Macaroni & Cheese Power Mac: $1.99 each
- Kraft Blue Box Macaroni & Cheese: $4.49 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $1.49 each
- Kraft Restaurant Edition Macaroni & Cheese: $2.79 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- StarKist Chunk Light Tuna: $2.49 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Coffee-mate Powder Creamer: $5.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Wolf Brand Angus Beef Chili with Beans: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Mayfield Ice Cream: $2.99 each
- Drumstick Ice Cream Cones or Pops: $4.99 each
- Oreo or Kit Kat Ice Cream Cones, Sandwiches or Bars: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- New York Garlic Bread or Cheese Toast, Garlic Knots or Breadsticks: $3.49 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.20
for 1 person · $34.20 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.