Piggly Wiggly Kid-Friendly Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Teriyaki Chicken and Vegetable Rice Bowls
Description: Bite-size chicken pieces are browned in a skillet and tossed in sweet teriyaki sauce. They are served over fluffy rice with soft, mild vegetables for an easy bowl kids like.
Sale items used: Family Pack Previously Frozen Boneless Skinless Chicken Breast, Sweet Baby Ray's Teriyaki Sauce, Del Monte Vegetables
Prep time: 25 minutes
Serving note: Use about 0.5 lb chicken breast (assumed total weight, cut into small cubes), 2 Tbsp teriyaki sauce, 1/2 can drained mixed vegetables, and 1 cup cooked rice (1/3 cup dry). Save the other 1/2 can of vegetables and the rest of the teriyaki sauce for later.
Recipes:
- Quick Teriyaki Chicken Rice Bowls Recipe
- One-Pan Teriyaki Chicken Vegetable Rice Bowl
- Teriyaki Grilled Chicken and Veggie Rice Bowls
Tuesday
Meal: Spaghetti with Ground Chuck Meat Sauce and Garlic Bread
Description: A mild meat sauce made from browned ground chuck and tomato pasta sauce is spooned over a small portion of spaghetti. Warm, buttery garlic bread on the side is perfect for dipping.
Sale items used: Family Pack Fresh Ground Chuck, Hunt's Pasta Sauce, Furlani Garlic Bread, Medium Yellow Onions
Prep time: 25 minutes
Serving note: Buy 0.5 lb ground chuck (assumed total weight). Brown all of it with 1/4 diced onion, use about 1/4 lb for tonight's sauce, and freeze the rest for another meal. Use 1/2 cup pasta sauce (about 1/3 of the jar) and 2 oz dry spaghetti. Bake 2 slices of garlic bread and save the rest of the loaf.
Recipes:
- Spaghetti Sauce with Ground Beef
- Homemade Spaghetti Sauce with Ground Beef
- Simple Spaghetti with Meat Sauce and Garlic Bread
Wednesday
Meal: Sheet-Pan Smoked Sausage with Roasted Potatoes, Apples and Onions
Description: Sliced smoked sausage, potato chunks, apple wedges and onion roast together on one pan until golden and slightly sweet. Cleanup is easy, and the apples add a fun sweet touch that kids enjoy.
Sale items used: Johnsonville Fully Cooked Smoked Sausage Links, Idaho Potatoes, Gala Apples, Medium Yellow Onions
Prep time: 40 minutes
Serving note: Use about 4 oz sausage (about 1/3 of the package), 1 small potato (about 6 oz) cut into bite-size chunks, 1/2 apple (about 0.25 lb), and 1/4 onion. Roast at 425 F for 25 to 30 minutes, tossing once. Refrigerate the rest of the sausage for lunches.
Recipes:
- Smoked Sausage & Apples Sheet Pan Dinner
- Sheet Pan Sausage with Roasted Onion, Potatoes, and Apples Recipe
- Sheet Pan Potato, Apple, and Sausage
Thursday
Meal: Breakfast for Dinner: Pancakes, Scrambled Eggs and Bacon
Description: Three fluffy homemade pancakes are served with soft scrambled eggs and crispy bacon strips. Everything is made in one quick session, and the bacon and syrup make it feel like a weekend treat.
Sale items used: Eggland's Best Large White Eggs, Jimmy Dean Sliced Bacon
Prep time: 25 minutes
Serving note: Use 3 eggs total (1 for the pancake batter, 2 scrambled), 3 slices of bacon, and 3 small pancakes from 1/3 cup flour mixed with milk and a little sugar. Refrigerate the rest of the eggs and bacon.
Recipes:
- Breakfast Pancakes with Scrambled Eggs and Bacon Recipe
- Bacon Pancakes Recipe
- Pancake Tacos With Eggs And Bacon
Friday
Meal: Turkey Shepherd's Pie with Mashed Potato Topping
Description: Mild ground turkey and soft vegetables in a light savory sauce are topped with creamy mashed potatoes and baked until lightly golden. It is a cozy single-serving pie with familiar flavors.
Sale items used: Butterball Fresh 85% Lean Ground Turkey, Del Monte Vegetables, Idaho Potatoes, Medium Yellow Onions
Prep time: 50 minutes
Serving note: Use about 1/3 lb ground turkey (from the 1 lb package), 1/2 can mixed vegetables, 1/4 onion, and 1 medium potato (about 8 oz) for the mash. Freeze the remaining turkey. To save time, boil and mash the potato a day ahead and chill it, so assembly and 15 minutes of baking is all that is left.
Recipes:
- Turkey Shepherd's Pie Recipe by Tasty
- Turkey Shepherd's Pie Recipe
- Ground Turkey Shepherd's Pie
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Boneless Skinless Chicken Breast (0.5 lb): $1.30
- Sweet Baby Ray's Teriyaki Sauce (x1): $2.99
- Del Monte Vegetables (x2 cans): $1.98
- Family Pack Fresh Ground Chuck (0.5 lb): $2.50
- Hunt's Pasta Sauce (x1): $0.99
- Furlani Garlic Bread (x1): $1.99
- Johnsonville Fully Cooked Smoked Sausage Links (x1 pack): $3.99
- Idaho Potatoes (10 lb bag): $3.99
- Gala Apples (0.5 lb): $0.75
- Medium Yellow Onions (1 lb): $0.79
- Jimmy Dean Sliced Bacon (x1 pack): $3.99
- Eggland's Best Large White Eggs (x1 dozen): $5.49
- Butterball Fresh 85% Lean Ground Turkey (x1 pack): $3.99
Pantry staples needed:
- Rice
- Spaghetti
- Flour
- Baking powder
- Sugar
- Milk
- Butter
- Cooking oil
- Maple or pancake syrup
- Garlic powder
- Salt and pepper
- Italian seasoning
- Ketchup
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Cook's Spiral Sliced Half Smoked Ham: $3.69/lb
- Family Pack Fresh Ground Chuck: $4.99/lb
- Family Pack Country Style Pork Ribs: $1.99/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $6.49 each
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $8.99/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tyson Individually Fresh Frozen Chicken Wings: $4.99 each
- Family Pack Fresh Pork Steaks: $2.19/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.99/lb
- Family Pack Previously Frozen Boneless Skinless Chicken Breast: $2.59/lb
- Butterball Fresh 85% Lean Ground Turkey: $3.99 each
- Hormel Cure 81 Small Boneless Half Ham: $4.99/lb
- Sea Best Frozen Fresh Fully Cooked Shrimp: $4.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.49 each
- Armour Sliced Pepperoni: 2 for $5.00
- Carolina Pride Cocktail Smokies: 2 for $6.00
- Carolina Pride Sliced or Cubed Ham: $3.99 each
- Earl Campbell Smoked Sausage: 2 for $5.00
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- Fresh Whole Boston Butt Pork Roast: $1.89/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $6.49/lb
- Festive Frozen Turkey Breast: $1.99/lb
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 each
- Jimmy Dean Sliced Bacon: $3.99 each
- Tennessee Pride Pork Sausage Rolls: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Williams Fresh Sausage Rolls: 2 for $7.00
- Williams Sliced Bacon: $10.99 each
- Johnsonville Fully Cooked Hot Dogs, Brats or Smoked Sausage Links: $3.99 each
- Bar-S Franks, Hot Dogs or Sliced Bologna: 4 for $5.00
- Smithfield Smoked Sliced Quarter Hams: $7.99 each
- Hormel Spiral Sliced Half Bone Ham: $2.79/lb
Deli and prepared on sale:
- Kretschmar Chicken Breast (Sliced to Order): $7.99/lb
- Kretschmar Mini Horn Cheese (Sliced to Order): $5.99/lb
- Kentuckian Gold Deli Loaves (Sliced to Order): $4.49/lb
- Hormel Party or Snack Trays: $12.99 each
- Kretschmar Off The Bone Turkey Breast (Sliced to Order): $7.99/lb
- Kretschmar Cheese Platters: $6.99 each
- Land O Frost Premium Sliced Lunch Meats: $5.99 each
- Delimex Quesadillas: $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
Produce on sale:
- Red Seedless Grapes: $1.99/lb
- Blackberries or Raspberries: 2 for $5.00
- Idaho Potatoes (10 Lb. Bag): $3.99 each
- Red Delicious, Gala or Granny Smith Apples: $1.49/lb
- Ocean Spray Cranberries: 2 for $5.00
- Pomegranates: 2 for $4.00
- Sliced Baby Bella Mushrooms: 2 for $5.00
- Navel Oranges: 2 for $1.00
- Avocados: 3 for $2.00
- Cucumbers: $0.79 each
- Medium Yellow Onions: $0.79/lb
Dairy and eggs on sale:
- Minute Maid Orange Juice: $3.99 each
- Philadelphia Cream Cheese Brick: $4.49 each
- Blue Bonnet Margarine Bowl: $1.99 each
- Cracker Barrel Slices, Cubes or Cracker Cuts: $2.99 each
- Minute Maid Ades or Punch: $1.99 each
- Almond Breeze Milk: $3.49 each
- Mayfield Cottage Cheese: $3.49 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Chobani Yogurt: 10 for $10.00
- Eggland's Best Large White Eggs: $5.49 each
- Eggland's Best Omelets: 2 for $7.00
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: 2 for $3.00
- Sargento Shreds: 2 for $5.00
- Dunkin' or International Delight Cold Foam, Creamer or Iced Coffee: $4.49 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Bakery and bread on sale:
- Rich's Double Layer German Chocolate Cake: $13.99 each
- Mama Turney's Chocolate or Chess Pie: $9.99 each
- Mama Turney's Pecan Pie: $10.99 each
- JJ's Snack Pies: 4 for $3.00
- Café Valley Turnovers: $5.99 each
- Clyde's Donut Holes: $2.99 each
- Sara Lee Pound Cake: $4.49 each
- Rhodes Dinner or Sweet Rolls: $4.99 each
- Furlani Garlic Bread, Toast, or Breadsticks: $1.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
Pantry on sale:
- Hunt's Pasta Sauce or Creamette Pasta: $0.99 each
- Del Monte Vegetables: $0.99 each
- Crystal Granulated Sugar: $2.99 each
- General Mills Mini-Size Cereal: 2 for $4.00
- Quaker Old Fashioned or Quick Oats: $2.99 each
- Trolli Pops: $3.99 each
- Frito-Lay Fritos or Ruffles: 2 for $8.00
- Chef Boyardee Pasta: 4 for $5.00
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $7.49 each
- StarKist Chunk Light Tuna: 4 for $5.00
- Maxwell House Original Coffee: $11.99 each
- Nature Valley Protein or Fiber One Bars: 2 for $7.00
- Vlasic Pickles or Spears: 2 for $4.00
- Hunt's Ketchup: $2.29 each
- Ken's Salad Dressing: $2.99 each
- Campbell's Chunky Homestyle Soup or Bowls: $2.29 each
- Kraft Mac & Cheese Blue Box: 4 for $5.00
- Kellogg's Cereal: 2 for $6.00
- Ragu Pasta Sauce: $3.49 each
- Barilla Pasta: 3 for $4.00
- Duke's Mayonnaise: $3.49 each
- Idahoan Mashed Potato Pouches: 4 for $5.00
- Sweet Baby Ray's Dipping Sauces, Marinades, Teriyaki or BBQ Sauces: $2.99 each
- Ortega Taco Sauce: $1.99 each
- Ortega Taco Seasoning: $0.89 each
- Ortega Diced Green Chiles: $1.79 each
- Ortega Black Beans: $0.99 each
- Hunt's Tomatoes or Tomato Sauce: 4 for $5.00
- Maruchan Ramen Cups: 2 for $1.00
- Maruchan Saucy Noodles: $0.59 each
- Chef Boyardee Pepperoni Pizza Kit: $5.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Hershey's King Size Candy Bars: 2 for $5.00
- Log Cabin Syrup: $2.99 each
- Kraft Easy Macaroni & Cheese Cups: 2 for $3.00
- Velveeta Skillet Casseroles: $2.99 each
- Ghirardelli Brownie Mix: $3.99 each
- Glory Black Eye Peas: $1.79 each
- Ronco Pasta: $0.79 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Van Camp's Baked Beans: 4 for $5.00
- Ghirardelli Baking Chips: $5.99 each
- No Yolks Pouches: 3 for $4.00
- Progresso Soup: 4 for $6.00
- Mahatma Basmati or Jasmine Rice: $2.99 each
- Krusteaz Pancake Mix: $2.99 each
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Cornbread Mix: $0.89 each
- Progresso or Old El Paso Broth: 2 for $4.00
- Toasteds or Carr's Crackers: $3.99 each
- Red Gold Tomato Sauce: $0.79 each
- McCormick Chili Seasoning: 4 for $5.00
- Pet Evaporated Milk: 3 for $5.00
- Eagle Brand Condensed Milk: 2 for $5.00
- Peninsula Cocktail Cherries: $9.99 each
- No Yolks Protein Pasta or Cups: 2 for $4.00
- Heinz Gravy: $2.99 each
- Best Choice Whipped Topping: $1.29 each
- Best Choice Cranberry Sauce: 2 for $3.00
- Best Choice Broth or Stock: 2 for $3.00
- Best Choice Pie Shells: 2 for $5.00
- Best Choice Soups: $0.99 each
- Best Choice Stuffing Mix: 2 for $3.00
- Nabisco Chips Ahoy! Cookies: $2.99 each
- Nabisco Oreos, Cakesters or Chips Ahoy! Blondies: $3.99 each
- Planters Peanuts: 2 for $5.00
- Act II Popcorn: 2 for $4.00
- Crock-Pot Seasoning Mixes: 3 for $5.00
- Hershey's Baking Chips: $3.99 each
- Pillsbury Frosting: 2 for $3.00
- Green Giant Canned Pumpkin: $1.79 each
- Pillsbury Cake or Brownie Mix: 4 for $5.00
- Wesson Cooking Oil: $3.49 each
- Dole Pineapple: 2 for $4.00
- Keebler Sandwich Crackers: $2.99 each
- Cheez-It Keebler Caddy Packs: $5.99 each
- Snack Factory Pretzel Crisps: $5.99 each
- Oh Snap Deli Snacks: 4 for $5.00
- Chimi Rica or Chapala Sauce: $2.49 each
- Juanita's Nacho Cheese Sauce: $2.99 each
- Juanita's Hominy: $1.99 each
- Juanita's Menudo: $17.49 each
Frozen on sale:
- Arby's, Red Robin, Sonic, Nathan's, Checkers Frozen Potatoes or Onion Rings: $3.99 each
- Mayfield Sherbet: $2.99 each
- Sara Lee Fruit Pies or Cheesecake: $4.99 each
- Mayfield Ice Cream: $1.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- DiGiorno Pizza: 2 for $9.00
- Hot Pockets Sandwiches: 2 for $9.00
- Bagel Bites Pizza Bagels: 3 for $6.00
- Marie Callender's Dinners or Large Pot Pies: $3.49 each
- Hungry Man Dinners: $3.49 each
- Birds Eye Voila! Family Size: $6.99 each
- Birds Eye Vegetable Blends: 2 for $5.00
- Lily's Toaster Grills: 2 for $7.00
- Mr. Dell's Hashbrowns: $3.29 each
- Red Baron Pizza: $3.99 each
- Banquet Mega Chicken Filets: $5.99 each
- Banquet Mega Meat Entrees: $4.49 each
- Reames Frozen Egg Noodles: $3.99 each
- Eggo Protein Waffles or Pancakes: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.74
for 1 person · $34.74 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.